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Jocko Podcast
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Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
821 Episodes
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>Join Jocko Underground< Jocko in Las Vegas for UFC BJJ, coaching his daughter Rana in a tough match against Bella Mir. He recaps the fight—Bella’s wrestling and top control versus Rana’s constant submission attempts—then shares what sticks with him most: after losing, Rana says, “If I only had one more minute.”That comment becomes the episode’s main point: in life, you don’t get extra time. Jocko ties it to Shakespeare (“I wasted time, now time doth waste me”), calls for an honest end-of-year time audit, and stresses time is the one resource you cannot control or recover—so wasting it has real consequences.He closes by promoting the January “DEF Reset,” a four-week discipline challenge built around daily habits like getting up earlier, doing morning physical activity, planning priorities (especially long-term strategic goals), hydrating, eating clean, cutting junk/sugar, reading or writing daily, and reflecting with gratitude—ending with a reminder that the clock never stops.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
1>Join Jocko Underground<After a catastrophic parachute failure, Major Joe Clayburn’s life became a daily fight: against pain, against odds, against losing who he was. But what emerged was something deeper than survival. Joe talks about recovery, fatherhood, leadership, the impact of losing Seth Stone, and what it means to carry forward the stories of fallen warriors. A powerful look at resilience, identity, and the lifelong strength of the combat brotherhood.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground<Joe Clayburn is a U.S. Army infantry officer who rose from a turbulent childhood to command Charlie Company, 1st and 506th — the “Gunfighters” — during the brutal Ramadi 2005–2006 fight. He led his unit through daily firefights, IED strikes, and ambushes, while building the company into a highly effective combat force. After Ramadi, he was selected to lead the 101st Pathfinder Company and later served with the British Parachute Regiment. His career reflects intense frontline experience, high-stakes leadership, and a deep commitment to developing soldiers.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground<Be the person your family needs you to be with this guidance. How to never let drama stand in your way. Introducing trauma to toughen up your kids. How to execute on a massive transformation into a top performer. How to capitalize on nepotism in the group.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground<Rob Jones reveals the mindset that carried him through pain, blisters, heat, back injury, self-doubt, and the “terrorist in his mind.” A raw, emotional, and powerful story of leadership, purpose, and the daily decision to stand up and lead — literally and figuratively.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< Preparing your kids for evil in the world. How to get in shape as fast as possible. How to balance maximizing self-development and family/life obligations. How to serve when you're "unfit to serve."Developing new skills: How to fit it in.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground<The conversation moves from military service and trades to online warfare, explaining how misinformation spreads, why memes are weapons, and how an entire digital community defended two creators from institutional falsehoods.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground<How to stay on The Path on a budget.Should you stay in a secure job that you are okay with? Or go for your dream job?How often should we be learning new things?How to overcome the psychological barriers keeping some of us from returning to training.This is why you never feel like you're doing enough.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground<After 15 years away, Dakota Meyer reenlisted in the Marine Corps because, in his words, he had “more to give.” In this episode, he and Jocko talk about the lifelong duty to serve others, the cost of freedom, and the honor of carrying forward the legacy of fallen brothers. A raw, unfiltered look at sacrifice, resilience, and living for something greater than yourself.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< My best man insulted me and my wife. Should I forgive him? What to do when your leader has checked out. Valuable tips to become move vocal when you take action and lead. What's the best direction to go in life when you move out on your own. Getting over the loss of a dog (or pet) can be harder than you think. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< Everyday combat, devastating losses, and the weight carried long after leaving the battlefield. Army medic Adam Anderson shares his raw story of Ramadi, recovery, and the ongoing fight at home — with Ryan Jackson on Canines for Warriors.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< How To Deal With Having a Child From a One Night Stand.When to speak up at work when things have not been going the way they should. How to get back on top when your drowning in stress from Work, Home, Kids, and a new town. How to achieve your goals when you have trouble as a finisher and keep failing. How to get your great life back after you lost your dream job.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< Ryan Manion joins to share stories from her brother Travis — Naval Academy graduate, Marine officer, Silver Star recipient — and how his character and choices live on through her new children’s book and the Travis Manion Foundation.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< Heavy Duty Ex-con in Jiu Jitsu class. How to create the best relationship with your co-workers to out perform everyone else. How to smash life even when it seems impossible. Best way to recover from injury FAST, and get back to the path. How do you choose between to girls that you love?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< From boat insertions under monsoon rains to surprise assaults on hidden VC camps, this episode takes you deep into the Mekong Delta with SEAL veterans Tom Boylan and Hal McNulty. They reveal the challenges of intelligence, leadership, and survival—plus the hard lessons carried into life, family, and business long after the war.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground<How to Get Through Life With No support. Why haven't any women become SEALs?Capitalizing on moving away from your hometown comfort zone. Encountering strange threats to your family in public. Starting a Jiu Jitsu group in your neighborhood. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< From the chaos of Ramadi to the pain of losing his best friend, Ben Sledge recounts combat, moral injury, and how faith and storytelling became his path to healing.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< What to Do When Your Boss’s Plan Will Destroy EverythingIs It Betrayal to Train Somewhere Else?How Do I Lead When I Feel Like I’m Not Good Enough?Why Can’t I See My Progress When I’m Getting Better?How Do I Escape the Grind Without Losing Everything?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground<The second part to The Need to Lead, by Dave Berke. How ego quietly sabotages leaders and teams. When we see others’ failures as our wins, frustration and judgment take over. We talk about how that mindset damages trust, limits growth, and creates division. The conversation shows how shifting from ego to ownership not only builds stronger relationships but also unlocks the real strength of leadership—helping others rise instead of hoping they fall.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< Accept That The People Around You May Not Want To Do Their Best How to have the best relationship with your family members when they do not want to improve themselves.How to influence people to be a better version of themself.If you're struggling with balance and have an addictive personality.The 1-5 system of evaluating your performance on ANYTHING.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
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United States
yes, this is the last one I will hear too. Nothing in this podcast.
Wow it is so unfortunate that Hunt is so drunk on trump Cool Aid he seemingly can't see the forest from the trees ... with all his military leadership and combat experience and higher education, it is baffling how he is able to completely sanitize trump's blatant character flaws and complete lack mental acumen to be the president of the United States. Very sad.
great Jocko you Injection that discipline 💪🏻
Normal 15-min preview with over 50 mins of silence after.
Reading people.
I love you, Jacko. always Agape.
I have to get cataracts removed next month. I constantly read.
Learning until I expire. Persistent changes.
May I ask you a question? Be polite.
edit. proofread. correct.
spies. gossip.
ju jitsu
Universal melting pots. English.
Don't be a ghost writer. People steal my stuff. Said something. I did or said years ago. Easy to know who is authentic or lying. Plagerists.
Make My Day. Enjoy.
Million Dollar Baby. Clint Eastwood. Excellent.
Pet peeve. Repitition.
First. Honesty.
Cold cases.
Search and research always. Back it up.