John Jesse's Health Continuum

Woman's amazing journey to great health, inspiring, instructive, motivational

In this conversation, John Jesse and Shay Potter discuss the critical roles of flexibility and mobility in health, particularly as we age. Shay explains the benefits of stretching, including improved cardiovascular health, better posture, and enhanced sleep quality. They also delve into how aging impacts flexibility and mobility, emphasizing that it's never too late to start stretching. Additionally, Shay introduces PNF stretching, a technique that enhances flexibility and proprioception, which is vital for balance. The conversation concludes with practical advice on hydration and movement as essential components of health.takeawaysFlexibility and mobility are essential for overall health.Stretching improves cardiovascular health and blood flow.Aging leads to a decrease in muscle mass and flexibility.It's never too late to start stretching for better health.Five minutes of stretching can enhance sleep quality.PNF stretching helps override the stretch reflex for better results.Hydration is crucial for muscle and connective tissue function.Regular stretching can improve posture and alignment.Stretching can help with blood sugar regulation.Incorporating movement into daily routines is vital for longevity.flexibility, mobility, stretching, aging, health, PNF stretching, exercise, wellness, fitness, blood flow

Dr. Karen Radley discussesGLP-1 drugs, their  risks,and the importance of understanding the side effects and the long-term implications of using these medications, while also highlighting alternatives to weight loss.TakeawaysGLP-1 drugs are primarily used for diabetes and obesity.They stimulate insulin production and reduce appetite.Patients with a BMI over 30 or comorbidities may benefit most.Side effects include gastrointestinal issues and potential long-term risks.Many patients stop using GLP-1 drugs due to side effects.Weight regain is common after discontinuation of GLP-1 medications.Diet and exercise remain crucial for sustainable weight loss.Accountability in weight management programs enhances success.Societal factors contribute to the obesity crisis, including diet change

SummaryIn this conversation, John discusses the common struggle of balancing enjoyment and health during festive meals. He shares personal experiences of feeling overly full after celebrations and emphasizes that it is possible to enjoy meals with loved ones while still making healthy choices. He introduces five practical suggestions to help listeners navigate this balance effectively.TakeawaysThere have been years where I felt horrible after meals.We often think we must choose between enjoyment and health.You can enjoy a great meal and be healthy.It's possible to have both enjoyment and health in meals.Here are five suggestions to help you eat healthily.

Cody was told he would dead in a few years if something didn't change, learn how he made the changes needed, inspiring, informative

Here is an easy addition you can make to your eating to improve your health today.

We all need help, your family and friends will welcome your request to help you improve your health, just ask.

An inspiring story and example of how a change in behavior, one day at a time, can change your life. From heart attack to health.

When it comes to exercise and eating adjustments more is not necessarily better. The key to maximizing your workouts and eating routines is learning how to find your sweet spot.

Cancer Dr. Brian Tudor discusses strategies to prevent and deal with a cancer diagnosis. He presents information to help you do what you can to prevent from getting cancer and good advice on how to best deal with a cancer diagnosis for you or someone you love. 

Looking for the motivation you need to improve your health? Look to the greatest motivation, love.

Is there something you have wanted to try but thought you were too old? Follow Lloyd's example and throw that thinking away and do it, and get some friends to join you.  You are never too old to enjoy life and do those things you love with those you love. 

Ever have a day when you don't feel like exercising or eating healthy? Here is a simple, powerful strategy on how to overcome the obstacle and not lose your momentum.

This is the first in on our series...Success on the Continuum. Real people, making real progress, inspiring, motivating and providing ideas for you to use in your life right now. Jyll tells her story of success and how she has dealt with the challenges in her life including Hashimoto's disease and donating a kidney.

An explanation of why  it is so critical for you to take personal responsibility for your health and fitness and the potential negative consequences and cost of not doing so.

Any positive change in your health/fitness or anything in your life takes time. There are no instant results. Slow change is real change, slow change is lasting change.

Life below the rim at the Grand Canyon is majestic, beautiful, beyond what you can imagine. You have to experience it to fully appreciate it. But most people stay on the rim and never experience the beauty below. Just like life. It doesn't have to be that way for you.

John Jesse answers questions about his book The Health Continuum and explains how you can follow the simple philosophy to begin improving your health today.

Welcome to the John Jesse's Health Continuum Podcast. This first episode is a quick explanation of the Health Continuum and how you can use it to improve your health.