Colleen describes her decades long journey to better health.

Ask an Expert- An easy way to start stretching today to improve your health

Get the truth about GLP-1 weight loss drugs from a doctor

Quick Tip 3- You can have both, an enjoyable and healthy Thanksgiving

Success on the Continuum- Cody's journey from early death to health

The Healthiest Vegetable You Are Probably Not Eating

Blog 7 Four Hands are Better Than Two

Success on the Continuum Steve

Blog 6 Find the Sweet Spot

Ask an Expert: How to best prevent and deal with a cancer diagnosis

Blog 5: The Greatest Motivation

Blog 4: Lloyd's Legacy

Quick Health Tip #1- Something is better than nothing

A real life example of how to stay healthy

Blog 3 Take Control of Your Health

Blog 2 Slow Change is Lasting Change

Life Below the Rim (Blog #1)

How to get healthy starting today

An introduction to John Jesse's Health Continuum