The little pep talk you needed to kick start your health goals...maybe? But here's the question, what are you waiting for? Three months left in the year, are you using the excuse train and saying its the "holidays" or " I'll just wait until the new year" Excuses are keeping you stuck and un healthy. Start now and start small, watch the magic unfold before the new year and then hit the new year running with momentum on your side. LFG Discount and to shop the podcast sponsor visit https:/...
The Hot topic of intuitive eating, I often hear I "can't" do it, all I would eat is take out and cookies, well I hate to break it to you, thats not intuitive eating. In this episode I dive into the principals of Intuitive Eating and also where to start. How listening to our bodies and not our brains is the key to being successful with intuitive eating, because remember life is to short not to eat your favorite foods, or only eat chicken and vegetables forever. For 20% off my favorite gu...
Today I'm diving into a hot controversial topic, eating organic and is it really better? I dive into many credible studies that I found on pubmed and tried to find the most unbiased studies to share with you, the truth is, there needs to be more studies that are longer... I hope you find this information informative and helpful and as always let me know what you think! To work with me for one on one coaching to get healthy without dieting, find me on IG and DM me coachsteph_m To shop th...
Have you ever noticed what triggers you to want to diet? You may actually be surprised what urges you and convinces you to start a diet, even though deep down you don't want to diet ( ever again). Something recently sent me down the rabbit hole of wanting to " diet" again because I wasnt where I wanted to be, luckily I was able to recognize it and pull myself out of that hole. I'm hopeful this episode will also help you recognize what is triggering your diet mentality, so that you can stop yo...
Todays episode I share about my dog bite story and how modern medicine legit saved my life. Although I don't love modern medicine, i am thankful for the time and place it belongs. Also some things I learned along the way. Gut personal 10% off https://www.gutpersonal.com/stephm or use code stephm at checkout
I hear it often, " Labeling foods good and bad is causing your bad relationship with food" or " its causing your eating disorder" Unpopular opinion, but its not. Eating disorders, bad relationships with food are deep rooted and are so much more than labeling foods. Your feelings, thoughts, actions all play a vital role in your relationship to food, so follow along as I dive into whats causing your deep rooted need to binge, etc. For 10% off my favorite gut supplements, visit ...
There are so many lies about our health out there, and it can be so confusing about what to believe or not. But out of all the info out there one has stuck out to me for a long time, and only recently have I realized how much its impacting everyones health. Let me know your thoughts! IG coachsteph _m FB Just a holistic foodie
Aside from the obvious health reasons that we all hear about, there is more to working out, and maybe an approach you need to look at to give you the motivation to make it a habit in your daily life. IG: coachsteph_m FB: Just A Holistic Foodie Primal Queen 25% Discount: https://www.primalqueen.com/STEPHANIE31183
I get it you're excited to get healthy, only to be completely over whelmed with where to start, contradicting information everywhere, everything is good and bad.. its frustrating and its discouraging when you just want to get healthy but you really dont know where to start, or you feel like you've tried it all and always seem to quit. Find some insight on why it difficult or complicated and also giving you the love and grace for feeling this way, and also a GOOD place to start. ...
Are you on your health journey and keep falling off, keep quitting? Are you trying to be perfect on your journey and every time you arent you say F it, only to start again another day. WE CANT BE PERFECT, no one is, even if people portray being perfect, they cant be all the time, that isnt realistic. In this episode I talk about how literally no one is perfect all the time, and how this mentality may be sabotaging your goals, but also what steps you can take to get back on track. IG handle co...
Its that time of year again, where we are trying and striving for new years goals and resolutions. And you should applaud yourself for taking the initiative, but are the goals you are working toward sustainable or attainable for you and your current lifestyle. It can be so easy to get caught up in the big goals that we forget that the little ones are are just important, if not more. In this episode I talk about getting back to the basics of health before catapulting into a huge goal tha...
Cravings can be such a pain and annoyance when you are trying to be healthy. There can also be many causes and contributing factors to your cravings and the good news is, they can be over come, but not without work of course. Today I discussed 6 different potential causes to your cravings. IG: coachsteph_m FB Holistic Foodie with Coach Steph 10% off gut supplements visit gutpersonal.com/stephm or use code stephm at checkout. and Dont forget out their free gut quiz.
In this Episode I talk about where the beliefs of our health start. Now that we are adults its up to us to educate ourselves so that we can educate our kids and so on. Our kids rely on us to teach them everything and their health should be no different. IG handle coachsteph_m FB Holistic Foodie with coach steph And if you are interested in checking out the podcast sponsor, Gut personal visit the link for their FREE gut quiz https://www.gutpersonal.com/stephm use code step...
Seed oils, the very popular and controversial topic on the internet these days. Today I just wanted to dive into the basics of seed oils, a little bit of science behind them so that you can make a better decision for your health without stressing about what is and isnt right. And if you are interested in checking out the podcast sponsor, Gut personal visit the link for their FREE gut quiz https://www.gutpersonal.com/stephm use code stephm at checkout for 10% off your order
Our Health in under attack, but what can you do to take control of your health. In this episode I outline 12 places you can start. Of course its not for you to start all 12 at once but to slowly incorporate into your daily life. As we know getting health is a marathon not a sprint, a learning journey that has no end to the race. Let me know, which one do you think you will start with? IG handle coachsteph_m FB Holistic Foodie w/ coach steph music credit Alexiaction @ pixabay&nb...
When will people start waking up! The people who control our food DO NOT care about our health. They want us sicker, they want us dependent on the government. They are trying to get us to think we don't know anything about health when they try to use "credible" sources and experts to make you think certain foods and things are okay. Our health is our greatest asset and investment, its time we started treating it as such and quit trusting the government. IG handle coachsteph...
Society has been trying so hard to make obesity acceptable, like its a normal way of living. Just because its common doesn't make it normal. When something becomes common society often tries to make us accept it. From a new situation the emerged obtaining to obesity, I am curious what your thoughts are. IG handle coachsteph_m FB Holistic Foodie with Coach Steph
There are so many "rules" out there when it comes to our health, drink this much water, eat this kind of protein, exercises this much, but have you ever thought that maybe these "rules" are just a guideline that you dont even need to follow or that you can just modify to make it work for you instead of beating yourself up for not being perfect? Listen in as I share some of the most common "rules" that I hear often. IG handle coachsteph_m Music Credit Alexiaction @ pixabay
What is your eating habit? Or maybe you dont even know you have one? Either way we all have eating habits, some good, bad or neutral. What about those habits that are affecting your health negatively. Dive in as I talk about 5 common eating habits and how they ae affecting your health. IG handle coachsteph_m music credit Alexiaction @ pixabay
Do you ever find it so hard to do good when you just dont feel good? Ive been there, and its so easy for people to tell you, well just do this, but the reality is, our brains have another idea, it doesnt like change and will keep you in the same routine because its familiar. So instead of trying to drastically change and take away or add all the things, what can you swap out? what is one small change that can be made right now? IG handle coachsteph_m music credit Alexiaction @ pixabay...