Just Chat with Drew

SummaryIn this episode of Just Chat, the host discusses the importance of self-care, emphasizing that it is a necessity rather than a luxury. The conversation explores common misconceptions about self-care, the barriers people face in prioritizing it, and practical steps to incorporate self-care into daily life. The host introduces the five pillars of self-care: physical, emotional, mental, social, and spiritual well-being, and encourages listeners to redefine self-care in a way that resonates with them personally. The episode concludes with actionable tips to make self-care a priority.Create, edit, and simplify episodes with my link on Riverside https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=ChatDrewCreate your reels with ease through my link on VideoGenhttps://videogen.io/?fpr=just28TakeawaysSelf-care is essential for overall well-being.It's important to redefine what self-care means to you.Self-care should not be associated only with luxury activities.Taking breaks is crucial for productivity and mental health.Guilt often prevents people from taking necessary breaks.Awareness of one's own needs is key to avoiding burnout.The five pillars of self-care are physical, emotional, mental, social, and spiritual.Small, manageable self-care practices are more sustainable.Scheduling self-care into your day is vital for consistency.Protecting your time for self-care is crucial.

In this episode of Just Chat with Drew, the host discusses practical side hustles that anyone can start to earn an extra $1,000 without quitting their job. He emphasizes the importance of having multiple income streams in today's economy and shares various strategies, including freelancing, flipping items, selling digital products, and teaching skills. The conversation also highlights the significance of consistency and the right mindset in achieving financial goals.TakeawaysSide hustles can provide significant extra income without quitting your job.Utilizing AI tools can streamline the side hustle process.Freelancing can be a lucrative option if approached with determination.Flipping items locally can yield quick profits.Selling digital products offers a passive income stream.Teaching skills can be a rewarding side hustle.Consistency is key to success in side hustles.Tracking progress and making adjustments is crucial.Starting with one side hustle can lead to discovering new skills.Taking action is essential; stop hoping and start earning.

Link to the episode where I chat with Shannon on Balancing Nutrition for a healthier lifestyle ⁠https://open.spotify.com/episode/6BhT93PEtRRIVQS7yDsemH?si=11087f011e5b4425⁠Quick TakeawaysMeal prepping involves organizing meals in advance for convenience.good healthMeal prepping saves time and reduces impulse eating.Planning meals can save money.Flexibility in meal choices reduces stress.Investing in storage space is essential for meal prep.It's important to choose versatile ingredients.Enjoying the process can lead to long-lasting habits.Trying meal prepping for a week can lead to positive changes.Support the Pod:Paypal⁠https://www.paypal.com/paypalme/justDrewN⁠Cash App⁠https://cash.app/$drewsphone⁠Create Content with Ease with Riverside https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=ChatDrew

In this episode of Just Chat with Drew, the host emphasizes the critical importance of rest and its role in enhancing productivity and mental well-being. He discusses the detrimental effects of burnout, the science behind effective rest, and practical strategies for incorporating breaks into daily routines. Drew encourages listeners to find personal methods for unplugging and highlights the significance of small changes in fostering a healthier work-life balance.TakeawaysRest is essential for health and well-being.Burnout is a serious issue affecting many employees.Our brains perform best in cycles of focus and recovery.Taking breaks can improve creativity and decision-making.Sleep is crucial for mental health and productivity.Digital detoxes can help reset your mind.Engaging in enjoyable activities can serve as effective breaks.Small changes can lead to significant improvements in mental clarity.Creating boundaries is vital for protecting downtime.Rest should be viewed as a strategic tool for success.

In this conversation, the host explores the journey of finding one's passion and purpose, emphasizing the importance of discipline, focus, and planning in achieving success. The host discusses the highlights, the significance of balancing life and work, the role of purpose as a driving force, and the necessity of creating a supportive environment. The host encourages listeners to embrace challenges, prioritize their goals, and cultivate healthy habits to foster personal growth and fulfillment.00:00 Navigating Life's Pressures02:15 Finding Your Passion03:41 Finding Your Passion and Purpose05:56 The Importance of Discipline07:44 Balancing Life and Work09:27 The Role of Purpose in Success11:44 Planning for Your Future13:38 The Power of Saying No15:36 Managing Time and Priorities17:19 The Impact of Environment and Community

In this engaging conversation, Drew and Charles Vogel explore themes of self-growth, the significance of travel and sacred sites, the impact of technology on human connection, and the importance of building meaningful friendships. They discuss the challenges of navigating the digital age, the value of silence and reflection, and practical strategies for fostering deeper relationships. Charles shares insights on creating intimate experiences and the concept of '3 A.M. friendships'—those trusted connections we can rely on in times of need. The conversation concludes with resources for further exploration of these themes.Takeaways Traveling to sacred sites can deepen our understanding of history and culture. Silence allows for reflection and connection to something greater than ourselves. The digital age presents both opportunities and challenges for human connection. Real-life interactions are more fulfilling than online connections. Creating a phone-free environment can enhance social interactions. Meaningful conversations can be sparked with conversation cards. Friendships require time and intentionality to develop. Intimate experiences are crucial for building strong relationships. '3 A.M. friendships' are essential for support during tough times. We should express our willingness to help others in our community.Create content effortlessly with Riverside, use my link to sign up: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=ChatDrewSupport the Pod:Paypal⁠https://www.paypal.com/paypalme/justDrewN⁠

Hello Listeners!I hope your start to this new year becomes the next step to your success in self-growth. Whether you started the year good or not this podcast is here for you. I want this space for you listner to be enriching for your life, whatever you take away from these episodes I would hope it helps you grow into a better version of yourself. To become better than you were yesterday. As I get back into the rhythm of uploading new episodes (thank you for your patience) I wish to bring new perspecitves to better ourselves in life, as we grow wiser and stronger together. In this conversation, Kaden shares his journey from a passionate artist to the founder of Dream Art, discussing the importance of creativity, the role of AI in art, and the significance of resilience in entrepreneurship. He emphasizes the need for artists to embrace their experiences, let go of control, and learn from failures to grow personally and professionally. Kaden also highlights the importance of community and self-awareness in the entrepreneurial journey, encouraging listeners to keep pushing forward despite challenges.Key Takeaways Dream Art originated from a passionate pursuit of the arts. AI should be seen as a tool for artists, not a threat. Creativity often comes from letting go of control. Mistakes in art can lead to unexpected beauty. Resilience is key to overcoming failures in entrepreneurship. Self-awareness is crucial for aspiring entrepreneurs. Building a community can support emerging artists. Art can be a powerful medium for storytelling. Personal experiences fuel creativity and inspiration. Keep pushing forward despite challenges and failures.You can find this podcast on other platforms here: ⁠https://linktr.ee/justchatwithdrewSupport the Pod:Paypal⁠https://www.paypal.com/paypalme/justDrewN⁠Cash App⁠https://cash.app/$drewsphone⁠Use my affiliate link to create videos, podcasts, and much more through Riverside https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=ChatDrew

In this conversation, Drew and Bren discuss the complexities of narcissistic abuse and the journey toward recovery. Bren shares her personal experiences and insights from her book, 'You Are Not Crazy,' which aims to educate readers on identifying narcissistic traits and understanding the dynamics of such relationships. The discussion covers the importance of recognizing red and green flags in relationships, the impact of online dating, and the significance of community support in the healing process. Bren emphasizes the need for self-awareness and the importance of seeking help to navigate the challenges of recovering from narcissistic abuse.Support the Pod:Paypal⁠https://www.paypal.com/paypalme/justDrewN⁠Cash App⁠https://cash.app/$drewsphone⁠Chapters00:00 Introduction to Bren Worthington and her book on recovery from narcissistic abuse02:47 Identifying Red Flags and Green Flags in Relationships10:12 The Challenges of Online Dating: From Red Flags to Green Flags14:39 Healing from Narcissistic Abuse: Steps to Recovery and Self-Reflection26:59 Teaching Young Women About Healthy Relationships27:52 [OUTRO] Just Chat.mp4

Hello Listeners,In this episode, I talk with Joseph, one of the main actors in the film Threads of Forgiveness, which you can find on YouTube now!! As we show you the trailer, we also discuss the interworkings of his role in building the character, the behind-the-scenes work with the director, and his personal experience with acting. To see more of Joey, follow him on Instagram at _joeydagoatThreads of Forgiveness on YouTube- https://youtu.be/WaVTsqFw4iE?si=MQJi8zOiqd5yeMESYou can find this podcast wherever you listen for podcasts here: ⁠https://linktr.ee/justchatwithdrew.Support the Pod:Paypal⁠https://www.paypal.com/paypalme/justDrewN⁠Cash App⁠https://cash.app/$drewsphone⁠

On this episode, our guest Stephen Kotler discusses the concept of flow, a state of heightened focus and immersion that enhances performance across various domains. He explains the neurobiological mechanisms behind flow, its benefits for mental and emotional well-being, and how it can be harnessed for peak performance. The discussion also covers practical applications, misconceptions about flow, and the importance of motivation, learning, and creativity in achieving this optimal state. Kotler shares insights from his research and experiences, providing listeners with actionable tips to incorporate flow into their daily lives.Keywords#flow state, #peak performance, #neuroscience, #productivity, #mental health, #motivation, #creativity, #self-improvement,# emotional well-being, #trainingChapters00:00 Introduction to Stephen Kotler and the Flow Research Collective03:00 Understanding Flow: Definition and Neurobiology12:35 Peak Performance: Motivation, Learning, Creativity, and Flow26:36 Applying Flow in Everyday Life: Balancing Challenge and Skill32:05 Overcoming Procrastination: Addressing Flow ProblemsSupport the Pod:Paypalhttps://www.paypal.com/paypalme/justDrewNCash Apphttps://cash.app/$drewsphone

On this new episode, I chat with Shannon, a nutritionist that shares her personal journey to health and wellness, emphasizing the importance of nutrition in managing chronic health conditions. She discusses the role of inflammation in the body, the significance of whole foods, and how to balance nutrition for different age groups. Shannon highlights the need to listen to one's body and the impact of genetics on dietary choices, ultimately advocating for a holistic approach to health that encompasses mind, body, and spirit.Learn about The Life balance company https://www.lifebalanceco.com/about-2-1#:~:text=I'm%20Shannon%20Wright%2C%20a,promotes%20wellness%2C%20and%20prevents%20disease.Chapters00:00 Introduction to Shannon Wright and her passion for nutrition03:09 The Shift towards a Focus on Health and Wellness04:00 Taking Steps to Address Chronic Health Conditions07:30 Managing Diabetes and Asthma through Nutrition09:42 Creating a Balanced Plate for Optimal Health12:27 Balancing Health Goals with Enjoyment of Food22:35 The Importance of Mind-Body-Spirit Wellness25:10 The Role of Genetics in Nutrition and Wellness29:33 Using Genetic Analysis for Personalized HealthSupport the Pod:Paypalhttps://www.paypal.com/paypalme/justDrewNCash Apphttps://cash.app/$drewsphone

The conversation explores the topic of workplace wellness and the importance of creating a healthy and supportive work environment. Our phenominal guest, Laura Putnam, discusses the flaws in traditional workplace wellness programs and offers solutions for creating effective wellness initiatives. She emphasizes the role of managers in promoting wellbeing and creating a positive team culture. We touch on the impact of workplace culture on mental health and the need for open and authentic conversations about mental wellbeing. She also provides advice on overcoming challenges and finding courage through connection. Finally, the discussion addresses the challenges faced by younger generations in navigating the pressures of the modern work environment and offers advice for finding wellness and purpose. Tune in as we explore the impact of technology and lack of free play on younger generations, the importance of risky play for resilience and courage, the decline of extracurricular activities in schools, the loneliness epidemic, and the need for community and collective investment.Support the Pod:Paypalhttps://www.paypal.com/paypalme/justDrewNCash Apphttps://cash.app/$drewsphone

In this episode, I chat with Caroline Higgins, a career coach and author, who shares her journey from a classical music performer to a successful career coach and podcaster. Caroline discusses the importance of being open to change, reframing failure as a learning opportunity, and the significance of asking for help. She emphasizes the need for younger generations to prioritize work-life balance and the evolving nature of the workplace. You can listen to her podcast, 'Your Working Life,' which aims to help listeners improve their careers and personal lives.Chapters00:00 Introduction and Guest Introduction01:01 Caroline's Career Journey05:41 The Art of Possibility and Reframing Failure07:56 Taking Calculated Risks and Overcoming Fear08:56 Building a Business and Failing Forward13:12 The Power of Younger Generations in the Workforce15:28 Caroline's Book and Overcoming Challenges23:56 Advice to Younger Self and Audience25:16 Where to Find Caroline____________________Support the Pod:Monthly Supporterhttps://podcasters.spotify.com/pod/show/justchatn/supportPaypalhttps://www.paypal.com/paypalme/justDrewNCash Apphttps://cash.app/$drewsphone_______________Create, Edit and Post your video content with Riverside. Use my link here: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=ChatDrew

On this episode, Karen shares insights on the subconscious mind, the importance of understanding one's thinking, and the concept of 'acting like an icon' to shape behavior and mindset. She emphasizes the need to depersonalize conversations and the role of imitation in learning and growth. Karen also discusses the challenges of work-life balance and the impact of subconscious thinking on decision-making.Support the Pod:Paypalhttps://www.paypal.com/paypalme/justDrewNCash Apphttps://cash.app/$drewsphoneJust Chat with Drew ⁠https://linktr.ee/justchatwithdrew

Kashonna Marrow, a motivational author and coach, shares her journey of personal and professional growth. She emphasizes the importance of embracing challenges and not allowing circumstances to define one's identity. Kashonna encourages listeners to embrace failure as a learning opportunity and to focus on the good in every situation. She also discusses the significance of character, integrity, and self-assessment in personal and professional development. And highlights the impact of her motivational speaking on individuals' lives and emphasizes the importance of authenticity and consistency. She advises listeners to forgive themselves, learn from their mistakes, and lead with confidence. You can find more on her website, SimplyKashonna.com, and on social media platforms.________Personal Quotes"I never lose. I either win or I learn.""Don't be discouraged about falling. You're being made in the fire."_________Chapters00:00 Introduction00:31 Guest Introduction01:26 Guest's Journey03:15 Choosing a Positive Attitude04:13 Growth through Trials and Tribulations05:10 Taking Steps to Better Yourself06:05 Opportunities in the Corporate World07:24 Confidence and Core Values08:17 Showing Up and Professional Development09:41 Being Prepared and Ready11:00 Discovering Personal Strength11:54 Moving from Mediocrity to Excellence12:50 Sustaining Success and Character Development13:46 Motivational Speaking and Inspiring Others17:59 Being Authentic and Respected20:09 Advice to Younger Self20:27 Advice for the Audience22:07 Letting Go of Weight and Moving Forward23:18 Where to Find the Guest23:47 Conclusion_________________Support the Pod:Paypalhttps://www.paypal.com/paypalme/justDrewNPodcasters podcasters.spotify.com/pod/show/justchatn/episodes/Introduction-e2amju2_________________Create your best videos with the Riverside platform: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=ChatDrew

In this conversation, Salie Wagner, a bestselling author, speaker, lawyer, and real estate broker, shares her insights on personal transformation and achieving success. She emphasizes the importance of living a life that makes you come alive and aligning your career and business with your core strengths and values. Salie also discusses the power of emotional freedom techniques (EFT) and neuro-linguistic programming (NLP) in creating lasting change. She encourages individuals to take action, develop multiple complementary skills, and make conscious choices to achieve their goals.You can learn more about this at :https://intentionallifecoaching.net/Support the Pod:Paypalhttps://www.paypal.com/paypalme/justDrewNCash Apphttps://cash.app/$drewsphone

In this conversation, I chat with Aura Martínez as we discuss the importance of self-love and self-awareness in relationships. They talk about Mug Hug, a mug store that promotes positive affirmations and self-care. They also discuss the significance of time and how giving our time to others can have a positive impact. They emphasize the importance of finding peace within ourselves and setting boundaries in relationships. They also touch on the need for effective communication and understanding in conflicts. Aura shares that she finds peace by spending time alone and listening to her own thoughts.Support the Pod:Paypalhttps://www.paypal.com/paypalme/justDrewNPodcasterspodcasters.spotify.com/pod/show/justchatn/episodes/Introduction-e2amju2Cash Apphttps://cash.app/$drewsphoneJust Chat with Drew ⁠https://linktr.ee/justchatwithdrew

Marcia Chang, a teacher, mentor, and author, shares her journey of discovering the true meaning of being a Christian and living supernaturally. She emphasizes the importance of having a strong foundation in Jesus Christ and the power of forgiveness and repentance. Marcia discusses her three books, which focus on building a solid foundation, finding freedom in faith, and gaining control and authority over one's life. She also explains the significance of the Sabbath and the benefits of joining a Christian community. Marcia encourages young adults going through storms to turn to God for guidance and to acknowledge His presence in their lives.Chapters00:00 Introduction: Marcia Chang's Background and Journey02:18 From Super Mom to Depression: A Turning Point03:17 Living Supernaturally: Building a Strong Foundation in Christ10:02 Breaking Down Walls: The Power of Forgiveness and Taking Responsibility14:05 Removing Junk: Finding Freedom and Receiving God's Blessings28:20 Finding Guidance and Strength in the Midst of Storms31:55 Conclusion: Where to Find Marcia Chang and Her ResourcesYou can follow the podcast on all other plaforms https://linktr.ee/justchatwithdrew Support the Pod:Paypalhttps://www.paypal.com/paypalme/justDrewNCash Apphttps://cash.app/$drewsphone

Earl Cabellon, a certified life coach and administrator at the University of Maryland. Earl shares his personal journey towards living a well-lived life, which includes prioritizing sleep, nutrition, physical activity, meditation, and journaling. As a life coach, Earl emphasizes the importance of listening to clients and helping them uncover their own answers. He also discusses the significance of diversity, equity, and inclusion (DEI) in coaching and leadership, and the need to dismantle white supremacy culture. Earl's advice is to approach life with love, care, and compassion, and to create space for others to express their full humanity.Chapters00:00 Introduction and Background02:11 Healthy Habits and Lifestyle Changes05:45 The Role of Life Coaching08:24 The Importance of Diversity, Equity, and Inclusion (DEI)12:50 Coaching with a DEI Lens22:29 The Power of Love and Compassion24:05 Spreading Positivity and Making a Difference24:52 How to Connect with Earl26:02 [OUTRO] Support the Pod:Paypalhttps://www.paypal.com/paypalme/justDrewNCash Apphttps://cash.app/$drewsphoneFind this podcast on other platforms https://linktr.ee/justchatwithdrew

This is a short message to share my appreciation to you guys and the schedule for future episodes. Find me on other areas: ⁠⁠https://linktr.ee/justchatwithdrew⁠Instagram:https://www.instagram.com/justchatnwithdrew/Spotify for Podcasters: podcasters.spotify.com/pod/show/justchatn/episodes/Introduction-e2amju2Donate to the PodPaypal:⁠https://www.paypal.com/paypalme/justDrewN⁠Cash App⁠https://cash.app/$drewsphone With my link, you can use Riverside as your creative recording studio https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=ChatDrew