Just Healing

In this episode of Just Healing, we sit down with Monica Vega, Program Manager at InsideOUT Writers, to explore the power of community, creative writing, and diversion programs in supporting system-impacted youth.Monica shares her work managing youth diversion programs in Los Angeles—providing alternatives to incarceration that focus on accountability, growth, and rehabilitation rather than punishment. From open mic nights and life-skills workshops to hiking trips and creative writing circles, she explains how safe spaces can transform lives by fostering expression, belonging, and connection.✨ What you’ll hear in this episode:What diversion really means—and why it mattersHow creative writing circles help youth heal and reclaim their storiesThe role of mentorship, consistency, and kindness in supporting young peopleThe challenges and rewards of working with families alongside youthWhy community is essential for both accountability and healingMonica also previews her upcoming presentation at the SCRIPT conference, where she’ll lead an interactive workshop on building safe spaces through creative writing.🔗 Connect with Monica Vega & InsideOUT Writers:Website: insideoutwriters.orgInstagram: @insideoutwritersEmail: monica@insideoutwriters.orgLinkedIn: Monica Vega🔗 Learn more & register for SCRIPT Conference: scriptconference.org“You’re not alone. Whatever you’re struggling with, there’s always a place for you in community.”Visit MenHealing at: www.menhealing.org

In this episode of Just Healing, we explore the groundbreaking release of HOME – Healing Outreach to Men Everywhere—an interactive, trauma-informed resource created for incarcerated male survivors of sexual harm. Clinical psychologist and longtime MenHealing facilitator Sandi Forti joins us to unpack the years-long journey behind this revolutionary book, why it matters, and how it’s already making waves in over 1,100 prisons across the U.S.Together, we dive into:The staggering rates of trauma among incarcerated menHow the HOME book breaks stigma and builds healing pathwaysInteractive tools like somatic practices, videos, and worksheetsThe real stories behind the graphics and music that make HOME uniqueWhy healing is possible—no matter where you areWhether you're a mental health provider, advocate, or survivor yourself, this episode will leave you inspired by what's possible when we center compassion, creativity, and lived experience.Contact Sandi at sandiforti@menhealing.orgBuy your own copy of Healing Outreach to Men Everywhere on Amazon or at Barnes & Noble today!Visit MenHealing at www.menhealing.org

In this powerful episode of Just Healing, host Dr. Debra is joined by Dr. Shayla Chapman—licensed psychotherapist and trauma specialist—for a deep dive into EMDR (Eye Movement Desensitization and Reprocessing).Together, they unpack:What EMDR is (and what it isn’t)How it helps with trauma, grief, anxiety, and moreThe 8-phase healing process behind the scienceWhy you don’t have to talk about your trauma to heal from itThe importance of healing with community, not in isolationDr. Chapman explains why EMDR has become a game-changer for so many survivors, how it works both virtually and in person, and why you should never feel ashamed to take that first step toward healing.👉 You’ve suffered alone—don’t heal alone.Learn more about Dr. Shayla Chapman at doctorshaylachapman.comFollow her on Instagram: @SitWithShayla

In this episode of Just Healing, Dr. Debra welcomes media psychologist Dr. Corey Emanuel for a raw and insightful conversation on how constant media exposure impacts our mental health. From doomscrolling and negativity bias to empathy fatigue and algorithm-driven anxiety, we explore how social platforms shape our trauma—and how to take your power back.💬 Topics include:• How the news and social media fuel stress and comparison• What negativity bias is and why it matters• The hidden emotional cost of true crime & trauma content• Tips for curating a healthier digital experience• The importance of pausing, centering, and creating joy online🎧 A must-listen for anyone feeling emotionally drained by their feed.Connect with Dr. Corey: www.coreyemanuel.com#MentalHealth #SocialMedia #TraumaHealing #JustHealingPodcast #EmpathyFatigue #DigitalWellness #HealingJourney

Juan Calix, writer and star of the upcoming film "What You Deserve," joins producer Evan Enslow in a moving conversation about transforming lived trauma into powerful art. Together, they open up about the complex intersections of male survivorship, sobriety, HIV stigma, and LGBTQ identity, offering an unfiltered look into the making of a film rooted in healing. Highlights:The emotional toll and triumph of creating from lived experienceSobriety as a foundation for creative expressionThe stigma male survivors face—and the strength to push through itBuilding films that speak to both survivors and broader audiencesThis is more than a film—it's a movement for connection, courage, and compassion.

What happens when justice meets trauma—and who gets to decide redemption? In this episode of Just Healing, Dr. Debra is joined by civil litigation attorney Jack Einwechter to explore the shocking resentencing of the Menendez brothers and why they’re suddenly eligible for parole after 35 years behind bars. Together, they unpack:How resentencing works in CaliforniaThe impact of trauma and abuse on sentencingThe legal process behind parole and clemencyThe role of public opinion and social mediaAnd why this case still matters—decades later Whether you’re a true crime junkie, survivor advocate, or just someone who’s been wondering WTF is actually going on—this episode breaks it all down. Subscribe to Just Healing for weekly episodes exploring healing, justice, and the intersections of trauma and society.#JustHealing #MenendezBrothers #TrueCrimePodcast #JusticeSystem #ParoleReform #TraumaInformedCare

What does it mean to heal in a world that feels increasingly unsafe? In this episode of Just Healing, Dr. Debra reconnects with longtime colleague and clinical psychologist Dr. Christopher Deulen to talk trauma, identity, immigration, and hope.Drawing from decades of work with immigrants, Spanish-speaking clients, and marginalized communities, Dr. Deulen shares deeply personal stories and practical insights on how to connect across cultural and political divides. From bilingual therapy and animal-assisted interventions to navigating transphobia and systemic fear, this conversation is a reminder that healing begins with human connection.Whether you're a therapist, survivor, or someone who just wants to understand more—this one’s for you.Learn more about Dr. Deulen here: www.thecaveclinicalservices.comOr contact him at: drdeulen@thecaveclinicalservices.comConnect with MenHealing by visiting our website at ⁠⁠www.menhealing.org⁠⁠ and following @menhealing on social mediaSupport Our Work:If you found this episode valuable, please give it a thumbs up 👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button! Your support helps us continue bringing diverse voices and bold conversations to the forefront.🎧 Just Healing on ⁠⁠⁠⁠Spotify ⁠⁠⁠⁠🍏 Just Healing on ⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠▶️ Just Healing ⁠⁠⁠⁠YouTube Playlist ⁠⁠⁠

🔊 New Episode of Just Healing – Therapy That Works: Debunking Myths for Male Survivors of Sexual TraumaIn this episode of Just Healing, Dr. Matt Love, a licensed psychologist with a unique expertise in trauma, male sexual abuse survivors, and sports psychology, joins host Dr. Debra for an insightful conversation on healing and understanding the complexities of trauma.Dr. Love discusses the often-overlooked experiences of male survivors of sexual abuse and the stigmas they face, including the harmful "vampire myth" — the misconception that male survivors of trauma are destined to become perpetrators. He shares his approach to therapy, the importance of finding the right fit with a therapist, and how different types of therapy, including Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy, are used to support survivors.The episode also covers:• The impact of societal expectations on male survivors of abuse• The journey of breaking free from shame and guilt• Practical advice on choosing a therapist and what to expect in treatment• The challenges of navigating masculinity, identity, and trauma recovery• Dr. Love’s advice on reaching out for help and the importance of being open in therapyIf you or someone you know is struggling with trauma, this episode offers valuable insights and encouragement to seek the support you deserve.Get in Touch with Dr. Matt LoveVisit matthewlovepsyd.com-------------------------------------------------------------------Connect with MenHealing by visiting our website at ⁠www.menhealing.org⁠ and following @menhealing on social mediaSupport Our Work:If you found this episode valuable, please give it a thumbs up 👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button! Your support helps us continue bringing diverse voices and bold conversations to the forefront.

🔊 New Episode of Just Healing – BONDED: Bellamy Young on Healing, Humanity, and the Power of ArtCurious about what this BONDED play is all about? Come watch Bellamy THIS Sunday. Get you ticket to the livestream here: https://givebutter.com/couragetocreateYou know her as #MellieGrant from ABC’s #Scandal —now meet #Bellamy Young like you’ve never seen her before. Bellamy joins Dr. Debra for a heartfelt, funny, and deeply real conversation about trauma, healing, and the transformative power of storytelling.Bellamy opens up about her path from soap operas (Another World) to the Broadway stage to advocacy work, and how she found herself involved with MenHealing and BONDED—a new play centered on male trauma. Together, she and Dr. Debra explore how art can spark connection, humor can be a survival skill, and community is essential to healing.Whether you're here for the behind-the-scenes stories, emotional depth, or a dose of hope—this episode delivers.🔗 Learn more about MenHealing and the Courage to Create 📅 Event Date: April 27, 2025🎨 Featured artists from the episode will be showcased!Check out Bellamy's podcast, SHE LEADS WITH CARE #JustHealingPodcast #MaleSurvivors #HealingThroughArt #CourageToCreate #TraumaRecovery #SurvivorStories #MenHealingGet tickets to COURAGE TO CREATE on April 27th and experience BONDED! GET TIX HERE-------------------------------------------------------------------🎧 Just Healing on Spotify: https://open.spotify.com/show/5ymUmTDF36KCTThJcMKM13?si=9986ce403e5846f5🍏 Just Healing on Apple Podcasts: https://podcasts.apple.com/us/podcast/just-healing/id1647439232 ▶️ Just Healing YouTube Playlist: https://youtube.com/playlist?list=PL3Nmw9Wlb4KiC-TiMfrrARVIJNWc6BpTL&feature=shared-------------------------------------------------------------------Connect with MenHealing by visiting our website at www.menhealing.org and following @menhealing on social mediaSupport Our Work:If you found this episode valuable, please give it a thumbs up 👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button! Your support helps us continue bringing diverse voices and bold conversations to the forefront.

Get your virtual ticket to ⁠Courage to Create⁠ now: ⁠https://givebutter.com/couragetocreate⁠ In Episode 07 of Just Healing, we spotlight four powerful voices—Joshua Knight, Michael Crowley, Bradley Gubler, and Michael Guinn—who share how creative expression became essential to their healing journeys as male survivors of sexual trauma. Hosted by Michael Munson, this intimate conversation dives deep into themes of resilience, identity, vulnerability, and the transformative role of art.🖼️ Hear about photography, floral design, spoken word, and more—each a unique expression of survival, truth, and growth.🎧 This episode is part of MenHealing’s Courage to Create series—culminating in a live virtual and in-person event showcasing survivor artists on April 27, 2025. Get your virtual ticket to ⁠⁠Courage to Create⁠⁠ now: ⁠⁠https://givebutter.com/couragetocreate⁠⁠ 📍 Search Tags:male survivor stories, healing through art, trauma recovery podcast, creative healing, MenHealing, courage to create, spoken word healing, podcast for survivors, survivor art🎧 Just Healing on ⁠⁠⁠⁠Spotify ⁠⁠⁠⁠🍏 Just Healing on ⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠▶️ Just Healing ⁠⁠⁠⁠YouTube Playlist ⁠⁠⁠⁠Connect with MenHealing by visiting our website at ⁠⁠⁠⁠www.MenHealing.org⁠⁠⁠⁠ and following @menhealing on social media.

Join MenHealing, actress Bellamy Young, playwright Tyler Martin and more for an evening of art, hope, and healing. Get your virtual ticket to Courage to Create now: https://givebutter.com/couragetocreateIn this episode of the Just Healing podcast, host Michael Munson is joined by Jim Struve, Executive Director of MenHealing, and Tyler Martin, an actor, writer, director, and the playwright of 'BONDED.' The discussion delves into the transformative power of creative expression in dealing with trauma and survivorship. Jim and Tyler share their journeys, highlighting the importance of authenticity and subversiveness in storytelling. They discuss the impact of the play 'BONDED,' which explores complex themes like abuse, trauma, family dysfunction, and toxic masculinity, and sheds light on the intricate dynamics of trauma bonding. The conversation also covers MenHealing’s innovative approach to incorporating creative modalities into their healing programs, including outreach to incarcerated survivors. Tune in to learn more about the upcoming MenHealing event featuring a presentation of the play 'BONDED' and a Q&A with the cast and creatives.🎧 Just Healing on ⁠⁠⁠Spotify ⁠⁠⁠🍏 Just Healing on ⁠⁠⁠Apple Podcasts ⁠⁠⁠▶️ Just Healing ⁠⁠⁠YouTube Playlist ⁠⁠⁠Connect with MenHealing by visiting our website at ⁠⁠⁠www.MenHealing.org⁠⁠⁠ and following @menhealing on social media.

🔊 New Episode of Just Healing – Cultural Identity: More Than a LabelIn this episode of Just Healing, Dr. Debra sits down with Dr. Jorge Wong, a clinical psychologist with a fascinating multicultural background—he’s a Chinese, but born in Cuba, and then immigrated to the United States! 🌏✨Dr. Wong opens up about his unique journey of balancing multiple cultural identities, facing microaggressions, and finding resilience in the face of challenges. He shares powerful insights on healing from trauma, the importance of mentorship (especially for first-generation students), and how service and community impact his work.🎧 Tune in now!📌 Timestamps:00:00 Introduction and Cultural Background00:23 Navigating Cultural Identity01:14 Welcome to Just Healing01:49 Meet Jorge Wong03:09 Cultural Perspectives and Language06:41 Microaggressions and Organizational Challenges19:14 Service and Mentorship32:54 Final Thoughts and Contact Information🔔 Don’t forget to like, comment, and subscribe for more stories that challenge, inspire, and heal. #JustHealing #MentalHealth #CulturalIdentity #Healing #TraumaRecovery #FirstGen #Psychology #PodcastGet in touch with Dr. Wong by visiting his website at jorgewongphd.com or via email at jorgewongphd@gmail.com ⁠⁠Dr. Debra's Amazon Store⁠🎧 Just Healing on ⁠⁠Spotify ⁠⁠🍏 Just Healing on ⁠⁠Apple Podcasts ⁠⁠▶️ Just Healing ⁠⁠YouTube Playlist ⁠⁠Connect with MenHealing by visiting our website at ⁠⁠www.MenHealing.org⁠⁠ and following @menhealing on social media.

🔊 New Episode of Just Healing – Overcoming Hate With LoveIn this episode of Just Healing, we sit down with Tory Johnson, the powerhouse behind Black Lives Matter, Huntington Beach. Tory takes us on his journey from Indiana to California, sharing the raw realities of facing racism and navigating clashes with the Huntington Beach Police Department. He opens up about how these experiences fueled his activism and deepened his fight for equal rights in a city with a complicated past. But this conversation goes beyond protests—Tory dives into real issues, from tackling housing redlining to building stronger communities through love and empathy. His passion for justice is contagious, and his insights are a must-hear. Join us for a powerful, eye-opening discussion about resilience, activism, and what it truly takes to create change.🎧 Tune in now!📌 Timestamps:01:05 Introduction to Tory Johnson01:46 Tory's Journey to Huntington Beach03:01 Facing Racism in Huntington Beach09:41 The Birth of Black Lives Matter in Huntington Beach10:31 Police Harassment and Legal Battles16:21 The Struggle for Equality and Change20:55 The Importance of Love and Compassion31:12 Tory's Vision for the Future33:52 Final Thoughts and Contact Information🔔 Don’t forget to like, comment, and subscribe for more stories that challenge, inspire, and heal. #JustHealing #BlackLivesMatter #HuntingtonBeach #police Get in touch with ToryInstagramBLM Huntington Beach⁠Dr. Debra's Amazon Store🎧 Just Healing on ⁠Spotify ⁠🍏 Just Healing on ⁠Apple Podcasts ⁠▶️ Just Healing ⁠YouTube Playlist ⁠Connect with MenHealing by visiting our website at ⁠www.MenHealing.org⁠ and following @menhealing on social media.

🔊 New Episode of Just Healing – Healing the Wounds of Institutional ViolenceIn this episode, we’re examining the complex layers which form institutional violence in the U.S. and the systems that cause harm on a macro and micro level.Michael Munson and Shalonda Ingram, founder of Born Brown: All Rights Reserved®, Nursha Project, and co-founding member of Zebras Unite, unpack the sometimes hidden traumas folks face on a daily basis, and share ways we can heal as a community and as individuals.Tune in for a powerful conversation about wellness and mental health, resilience, and social justice activism.📌 Timestamps:00:57 – Welcome to Just Healing02:08 – Meet Shalonda: A Human Being04:40 – What is Institutional Violence?08:05 – Examples of Systemic Harm09:09 – Intersectional Understanding of Institutional Harm11:05 – Healing from Spiritual Abuse16:36 – Building Supportive Communities and Engaging in Personal Wellness33:12 – Activism as a Spectrum36:27 – Existing in a Non-Hierarchical World40:42 – “Bus Stop” Conversations: Connection with Others41:27 – LGBTQ Health & Wellness 43:40 – Thank You for Listening and Learning🔔 Don’t forget to like, comment, and subscribe for more stories that challenge, inspire, and heal. #JustHealing #InstitutionalViolence #CommunityHealing #HealthandWellness #SpiritualViolence #CatholicChurch #SocialJustice #MentalHealth #Resilience #Activism #Support #MenHealing #Trauma #LGBTQ #SelfCareShalonda Ingram’s website and contact info:https://shalondaingram.com/Born Brown: All Rights Reserved®: https://www.bornbrown.us/Nursha Project: https://nurshaproject.com/ Instagram: https://www.instagram.com/shalonda.ingram Facebook: https://www.facebook.com/shalondaingram LinkedIn: https://www.linkedin.com/in/shalondaingram/ X (Twitter): https://x.com/ingramshalonda ------------------------------------------------------------------------------------------------------🎧 Just Healing on Spotify: https://open.spotify.com/show/5ymUmTD...🍏 Just Healing on Apple Podcasts: https://podcasts.apple.com/us/podcast... ▶️ Just Healing YouTube Playlist:   • JUST HEALING  ---------------------------------------------------------------------------------------------------------Connect with us by visiting our website at https://www.MenHealing.org and following @menhealing on social media.Support Our Work:If you found this episode valuable, please give it a thumbs up 👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button! Your support helps us continue bringing diverse voices and bold conversations to the forefront.

🔊 New Episode of Just Healing – Relearning Life After PrisonIn this episode, we’re unpacking the complexities of reentry to society for individuals coming out of incarceration. Dr. Debra Warner and Terrall E. Tillman, founder of Lessonz Learned and author of “Formula for Success Reentry-030,” discuss what’s needed from reentry people, and reentry providers, to properly set up a support system that helps and heals.Tune in for a powerful conversation about community, connection, and compassion.📌 Timestamps:00:56 – Welcome to Just Healing01:26 – Meet Terrall: His Story and Passion02:59 – What is Reentry?03:48 – The Challenges of Navigating a New World05:30 – The Many Layers to Reentry08:20 – Recidivism and the Lack of Support10:34 – Building a Network & Finding Resources for Successful Reentry13:16 – What to Do & Avoid When Supporting Reentry People14:38 – The Effects of Growing Up in Prison18:32 – Writing for Change: The Reentry Bible20:34 – Looking Ahead: What’s Next for Terrall? 22:38 – Final Insights to Share🔔 Don’t forget to like, comment, and subscribe for more stories that challenge, inspire, and heal. #JustHealing #Incarceration #SupportSystem #CommunityResources #Rehabilitation #PersonalGrowth #SelfCare #EmpathyDr. Debra's Amazon Store:https://www.amazon.com/shop/debrawarn...Terrall E. Tillman’s website and contact info:https://lessonzlearned.com/ andhttps://reentry-030.com/ Instagram:https://www.instagram.com/ffs_reentry030/ Facebook:https://www.facebook.com/THAVELVET1 LinkedIn:https://www.linkedin.com/in/terrall-e-tillman-2a579428/ ------------------------------------------------------------------------------------------------------🎧 Just Healing on Spotify: https://open.spotify.com/show/5ymUmTD...🍏 Just Healing on Apple Podcasts: https://podcasts.apple.com/us/podcast... ▶️ Just Healing YouTube Playlist:   • JUST HEALING  ---------------------------------------------------------------------------------------------------------Connect with us by visiting our website at https://www.MenHealing.org and following @menhealing on social media.Support Our Work:If you found this episode valuable, please give it a thumbs up 👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button! Your support helps us continue bringing diverse voices and bold conversations to the forefront.

🔊 New Episode of Just Healing – From Rival Gangs to Community LeadersIn this episode, we’re diving deep with Tommy ‘T-Top’ Rivers and Nikko D—two former gang members who turned their lives around in the most inspiring ways. They open up about their pasts, the traumas they’ve faced, and how they broke free from the cycles of violence and incarceration.We also get into the legendary Menendez case, the power of community intervention, and why strong, supportive relationships are key to real change.This one’s raw, real, and full of hard-earned wisdom. Tap in for a powerful conversation about hope, resilience, and what healing really looks like.📌 Timestamps:01:00 – Welcome to Just Healing01:12 – Meet Tommie & Nikko: Their Stories03:18 – Community Intervention That Works06:48 – The Influence of Jim Brown & Bo Taylor11:36 – Fighting Recidivism: What Actually Helps21:16 – The Menendez Brothers: A Case That Still Divides36:03 – Final Thoughts & Takeaways🔔 Don’t forget to like, comment, and subscribe for more stories that challenge, inspire, and heal. #JustHealing #Redemption #MenendezCase #incarcerationDr. Debra's Amazon StoreTommie's book, "The Roof Don't Leak"🎧 Just Healing on Spotify 🍏 Just Healing on Apple Podcasts ▶️ Just Healing YouTube Playlist Connect with MenHealing by visiting our website at www.MenHealing.org and following @menhealing on social media.Support Our Work:If you found this episode valuable, please give it a thumbs up👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button! Your support helps us continue bringing diverse voices and bold conversations to the forefront.

Explore diverse healing journeys on 'Just Healing,' a podcast that destigmatizes trauma through candid conversations, personal stories, and a celebration of unique healing paths. In this episode of Just Healing, Dr. Greg Cason has an honest and informative conversation with Dr. Robert Holloway, a renowned child and adolescent psychiatrist at Children's Hospital Los Angeles. They discuss Dr. Holloway's significant contributions to the field of transgender youth care, the impact of recent legislation on gender-affirming care, and the challenges faced by transgender youth. Join us as we explore Dr. Holloway's journey and the profound impact he's had on mental health and advocacy for transgender individuals. Episode Highlights: Dr. Holloway's extensive background and advocacy work in child and adolescent psychiatry. The recent legislation banning gender-affirming care for minors and its implications. The psychological and emotional effects of such legislation on transgender youth. The importance of parental involvement in the transition process. Recognizing and addressing signs of gender dysphoria in youth. Key Topics: Transgender Youth Care Legislative Impacts on Healthcare Mental Health and Advocacy Family Support and Education Signs of Gender Dysphoria Timestamps: 00:01:11 - Introduction to Dr. Robert Holloway 00:01:34 - Dr. Holloway's Background and Advocacy 00:02:57 - Recent Legislation on Gender-Affirming Care 00:03:07 - Impacts of the Legislation on Transgender Youth 00:05:56 - Dr. Holloway's Motivation in Transgender Care 00:10:07 - Misconceptions and Challenges in Transitioning 00:13:43 - Advice for Those Exploring Their Gender Identity 00:15:37 - Working with Parents in Gender-Affirming Processes 00:18:18 - Recognizing Signs of Gender Dysphoria 00:28:43 - Concluding Thoughts and Future Challenges The Trevor Project: https://www.thetrevorproject.org/ Connect with Dr. Robert Holloway: Children's Hospital Los Angeles ——————————————————— 🎧 Just Healing on Spotify 🍏 Just Healing on Apple Podcasts ▶️ Just Healing YouTube Playlist ——————————————————— Connect with host, Dr. Greg Cason and listen to his other podcast! Website Instagram Off the Couch Podcast (YouTube) Off the Couch Podcast (Apple Podcasts) Connect with MenHealing Website Instagram Facebook X LinkedIn Give us your feedback: HERE ——————————————————— RAINN National Sexual Assault Hotline: 1-800-656-4673 Support Our Work: If you found this episode valuable, please give it a thumbs up 👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button and ring the bell 🔔 to stay updated on our latest episodes. Your support helps us continue bringing diverse voices and bold conversations to the forefront. #TransgenderYouth #GenderAffirmingCare #MentalHealthAdvocacy #JustHealingPodcast #DrRobertHolloway #TraumaRecovery #DiverseVoices #MenHealing

Explore diverse healing journeys on 'Just Healing,' a podcast that destigmatizes trauma through candid conversations, personal stories, and a celebration of unique healing paths. In this episode of the Just Healing, Dr. Greg Cason dives into an inspiring conversation with Tony Sweet, the owner of UBGo Studios and host of the popular podcast, "Truth Be Told." They discuss Tony's remarkable journey from a small town in Kansas to the heart of Hollywood, his experiences in the entertainment industry, and his passion for creating spaces for healing and expression. Join us as we explore Tony's story and the profound impact he's had on the podcasting world. Episode Highlights: ● Tony's journey from Kansas to LA and his transition from corporate life to personal training and podcasting. ● Personal healing stories, including Tony's experiences with the politics of religion and his shift to entertainment podcasting. ● Insights into the evolution of podcasting from 2008 to the present. ● The challenges and triumphs of running a podcast studio in Hollywood. Key Topics: • Personal Healing and Growth • Entrepreneurship and Resilience • Religion and Spiritual Inquiry • Evolution of Podcasting • Community Building Timestamps: 00:00 - Introduction by Dr. Greg Cason 01:17 - Tony Sweet’s journey from Kansas to LA 09:27 - Transition from corporate life to personal training and podcasting 14:46 - Experiences with religion and starting an entertainment podcast 26:48 - Challenges and triumphs of running a podcast studio in Hollywood 30:00 - Tony Sweet's insights on podcasting and community building Connect with Tony: Instagram: @thetonysweet Facebook: https://www.facebook.com/TruthBeToldWebTV X: https://x.com/onairwithtony YouTube: @TheClubParanormal  TikTok: @clubparanormal Website: https://www.truthbetoldparanormal.com/ ——————————————————— 🎧 Just Healing on Spotify: https://open.spotify.com/show/5ymUmTDF36KCTThJcMKM13?si=bf2aea6627c54a40 🍏 Just Healing on Apple Podcasts: https://podcasts.apple.com/us/podcast/just-healing/id1647439232 ▶️ Just Healing YouTube Playlist: https://youtube.com/playlist?list=PL3Nmw9Wlb4KiC-TiMfrrARVIJNWc6BpTL&si=1pBeeYBTAhPYQp9v ——————————————————— Connect with host, Dr. Greg Cason and listen to his other podcast! Website: https://www.drgregcason.com/ Instagram: @askdrgreg Off the Couch Podcast (YouTube): https://youtube.com/playlist?list=PLpxNPYwqCTlARc3ag3F-zFvKUD-ON0tfW&si=jPbbOuAoegu6uWc9 Off the Couch Podcast (Apple Podcasts): https://podcasts.apple.com/ca/podcast/off-the-couch-with-dr-greg/id1719386826 Connect with MenHealing Website: https://www.MenHealing.org Instagram: https://www.instagram.com/menhealing Facebook: https://www.facebook.com/menhealing X: https://twitter.com/menhealing LinkedIn: https://www.linkedin.com/company/menhealing Give us your feedback: https://forms.gle/SmHsH6ntUwbdYBB69 ——————————————————— RAINN National Sexual Assault Hotline: 1-800-656-4673 Support Our Work: If you found this episode valuable, please give it a thumbs up 👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button and ring the bell 🔔 to stay updated on our latest episodes. Your support helps us continue bringing diverse voices and bold conversations to the forefront. #PersonalHealing #Entrepreneurship #PodcastingJourney #TonySweet #JustHealingPodcast #MenHealing #TraumaRecovery #DiverseVoices

Explore diverse healing journeys on 'Just Healing,' a podcast that destigmatizes trauma through candid conversations, personal stories, and a celebration of unique healing paths. In this episode, our brand new co-host, Dr. Greg Cason, sits down with the inspiring Jake Hytken, a passionate advocate for disability rights and an expert in diversity, equity, inclusion, and belonging (DEIB). Jake shares his incredible journey living with muscular dystrophy and his dedication to accessibility in technology. Episode Highlights: Jake's impressive background and career in leading DEIB initiatives at Ginkgo Bioworks, Snapchat, Lyft, Airbnb, and Nike. Personal healing stories, including Jake’s challenging yet transformative relationship with his father. Insights into nonviolent protest from Jake's mentorship with the Reverend James Lawson. The impact of Jake's solo backpacking adventures and his belief in humor and lightheartedness for breaking barriers. In-depth discussion on the current state and future of DEIB in corporate environments. Connect with Jake on LinkedIn and Instagram ——————————————————— CHAPTERS 00:00 - Introduction by Dr. Greg Carson 01:08 - Jake Hiking’s professional journey 02:05 - The power of humor and media representation 03:00 - Personal healing and family dynamics 13:00 - Jake's approach to DEIB in the corporate world 21:09 - The evolving landscape of DEIB 26:22 - Intersectionality and identity challenges ——————————————————— 🙏🏼Thank You for Tuning In! If this episode resonates with you, consider sharing it with others who might benefit from the discussion. Together, let’s listen, let's learn, let's heal. 🌟 Subscribe to Just Healing: Don’t miss an episode—subscribe for updates on new discussions and insights into healing and resilience. 🎧Just Healing on ⁠⁠⁠Spotify⁠⁠⁠ 🍏Just Healing on ⁠⁠⁠Apple Podcasts⁠⁠⁠ ▶️Just Healing on ⁠⁠⁠YouTube⁠⁠⁠ ——————————————————— Connect with host, Dr. Greg Cason by visiting his website and Instagram and listen to his other podcast "Off the Couch with Dr. Greg" on Youtube and Apple Podcasts Connect with MenHealing: ⁠⁠⁠www.menhealing.org⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook ⁠⁠⁠| ⁠⁠⁠X ⁠⁠⁠| ⁠⁠⁠LinkedIn⁠⁠⁠ Give us your feedback: ⁠⁠⁠Click Here⁠⁠⁠ ——————————————————— ⁠⁠⁠RAINN⁠⁠⁠ National Sexual Assault Hotline: 1-800-656-4673 #DisabilityRights #DEIB #HealingJourneys #MenHealing #DiversityAndInclusion #Podcast

Explore diverse healing journeys on 'Just Healing,' a podcast that destigmatizes trauma through candid conversations, personal stories, and a celebration of unique healing paths. In this episode of "Just Healing," host Michael Munson sits down with Lucy Medrow, a registered nurse, certified nurse coach, and Inner Voice Facilitator from Honey of the Heart Coaching. Lucy shares her unique approach to holistic wellness, focusing on connecting with one's inner voice, understanding personal health, and finding balance in a fast-paced world. This episode delves into the importance of listening to your body, the different forms of rest, and the distinction between therapy and coaching. Whether you're an overachiever, a people pleaser, or just feeling overwhelmed, Lucy's insights offer a refreshing perspective on achieving health and wellness. Tune in for practical tips, enlightening discussions, and a journey toward healing and self-discovery. Learn more about Lucy's coaching business: www.honeyoftheheartcoaching.com Connect with Lucy on Instagram ——————————————————— CHAPTERS 00:00 Introduction and Background 02:32 Discovering Inner Voice Facilitation 05:19 Healing from Trauma 09:44 The Seasons of Life 13:06 Therapy vs. Coaching 24:46 Embracing Rest and Balance ——————————————————— 🙏🏼Thank You for Tuning In! If this episode resonates with you, consider sharing it with others who might benefit from the discussion. Together, let’s listen, let's learn, let's heal. 🌟 Subscribe to Just Healing: Don’t miss an episode—subscribe for updates on new discussions and insights into healing and resilience. 🎧Just Healing on ⁠⁠Spotify⁠⁠ 🍏Just Healing on ⁠⁠Apple Podcasts⁠⁠ ▶️Just Healing on ⁠⁠YouTube⁠⁠ ——————————————————— Connect with host, Michael Munson and learn more about his organization by visiting ⁠⁠forge-forward.org⁠⁠ Connect with MenHealing: ⁠⁠www.menhealing.org⁠⁠ ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook ⁠⁠| ⁠⁠X ⁠⁠| ⁠⁠LinkedIn⁠⁠ Give us your feedback: ⁠⁠Click Here⁠⁠ ——————————————————— ⁠⁠RAINN⁠⁠ National Sexual Assault Hotline: 1-800-656-4673