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Welcome to "Just Start"—the ultimate fitness podcast for Gen-X men who live life on the go. Hosted by a Gen-Xer who lives and breathes fitness, we're more than just talk. Dive into the world of effective fat loss, impactful mobility, muscle gain, and age-defying fitness. We blend the latest science with practical wisdom to shape not just your body, but a fulfilling life.
Experience transformative insights and inspiring moments that propel you into action. This isn't just a podcast; it's a fitness revolution and a community where your journey is amplified.
Embrace a new you with our dynamic mix of solid facts and engaging fun, designed to sculpt your physique and unite a like-minded tribe. Say farewell to excuses and join us in redefining fitness.
Don't Just Listen—Engage, Transform, and JUST START!
Caution: Listening may cause sudden spikes in confidence, induce an enviable muscle pump, and trigger an insatiable thirst for life. Hit that subscribe button and elevate your existence NOW!
15 Episodes
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In this episode, host Neil D addresses the importance of incorporating health and fitness into your lifestyle, especially for individuals who are new to fitness. He emphasizes the significance of prioritizing hormone-supporting habits and activities, and provides insights on stress reduction, healthy diet, adequate sleep, and regular exercise. Neil shares valuable tips and encourages small actions that can lead to significant results, ultimately aiming to guide listeners towards improving the...
Welcome to Episode 14Learn how burning more calories than consumed, is essential for weight loss. Discover BMR, NEAT, TEF, as well as hormone changes that occur during a caloric deficit. The role of caloric deficit in weight loss, regardless of the specific diet followed. In addition. The impact of exercise, the concept of energy negative foods, and the effects of a caloric deficit. Challenges of losing weight without knowing your calories. Stay tuned as Coach Neil sh...
Unlock the Secrets of Bodybuilding Without the Bulk: A Must-Listen for Every Gen-Xer! Ever glanced at a barbell and panicked you'd morph into a muscle monster? Today, we're smashing that myth to smithereens! Discover the game-changing habits you can steal from bodybuilders—without becoming the next Hulk. We're pulling back the curtain on the grueling effort and sky-high costs of extreme physiques, and revealing why you, the everyday Gen-Xer, have zero reasons to fear bulking up. Whether you'r...
Hey Gen-X fitness seekers, are you overwhelmed by the sea of diet trends and quick fixes? In this eye-opening episode, we cut through the disorder to explore the One Meal a Day (OMAD) diet. Is it the golden ticket to weight loss and better health, or just another fad? Listen to dig deep into the facts with actionable insights for your fitness lifestyle. From the risks to the potential benefits, we cover everything important for you to know. Whether you're a dieting veteran or a newcomer, this...
Welcome back to another electrifying episode of Just Start, the go-to podcast for Gen-Xers who are ready to break the mold and redefine what life after 40 looks like. If you were with us for Episode 10, you know we started a game-changing conversation about the top 10 life-altering strategies for those of us in the over-40 club. Well, buckle up, because today we're diving headfirst into the second half of that list, and let me tell you, it's a doozy!In this episode, we're going beyond the gym...
Hey there, Gen-Xers! Welcome back to another groundbreaking episode of Just Start! Today is a special day because we've hit a milestone—Episode 10! Can you believe it? Time flies when you're getting fit and fabulous, doesn't it?Now, let's get down to business. We know the fitness world is a jungle of information, and it's easy to get lost. That's why we've curated a two-part episode that cuts through the noise and delivers the real deal. We're talking about the 10 game-changing strategies tha...
Hey there, Gen-Xers! Are you tired of the constant struggle to find time for fitness amidst your jam-packed schedule? Do you feel like you're sacrificing your well-being for the sake of work and responsibilities? Well, you're in for a treat today. In this episode, we're going to shatter the myth that you can't have both—a fulfilling career and a healthy lifestyle.We'll dive deep into the art and science of creating a fitness routine that not only fits into your busy life but also enhances you...
Hey there, Gen-Xers! Welcome to another transformative episode that's going to flip the script on what you thought you knew about fitness. You see, we're all about pushing the limits here, but today, we're diving deep into why you absolutely MUST hit the brakes sometimes. That's right, we're talking about the often overlooked, yet game-changing power of rest and recovery.By the end of this episode, you'll walk away with science-backed insights on how rest impacts muscle gain, fat loss, and ev...
Hey there, Gen-Xers! Welcome back to another episode of "Just Start," where we're all about taking small steps to make a big impact on your health and well-being. I'm your host, Neil D., and today we're diving deep into a topic that affects us all but is often overlooked—prolonged sitting.You might be thinking, "Sitting? Really? How bad can it be?" Well, you're in for a wake-up call. We're talking about the silent but deadly impact of sitting too much—everything from skyrocketing your risk of...
Hey there, welcome back to Just Start, the go-to podcast for Gen Xers looking to elevate their fitness and well-being. Are you tired of feeling sluggish, mentally foggy, or just not at your best? You might be overlooking a crucial element that's as simple as it is vital: hydration. In today's episode, we're peeling back the layers on this often-neglected topic to reveal how proper hydration can be your secret weapon for enhanced brain function and muscle performance.We're not just talking abo...
Welcome to another exciting episode of "Just Start"! In today's episode, we're diving into how to properly prepare for resistance training. We'll be discussing the crucial role of posture in injury prevention and body function. As we age, healing takes longer, making proper posture even more crucial. Join us as we explore low impact exercises that can help improve posture, reduce the risk of joint pain, and prevent injuries. We'll also be delving into the realm of nutrition, exploring how eat...
Welcome to Episode 4 of the Smooth Start to Fitness series, where we're diving deep—literally—into the breath of the matter. I'm Coach Neil D, and today we're going to explore a game-changing element that's often overlooked in the fitness world: your breath.You see, a fitness lifestyle isn't just about lifting weights and downing protein shakes. It's also about understanding how your body works, especially as we age. Did you know that your lung capacity starts to decline as you get older? Tha...
Hey there, Gen-Xers! Welcome back to another electrifying episode of "Just Start," the podcast that's your ultimate guide to health, fitness, and the motivation to make it all happen. I'm Voice Guy, and today we're serving up a feast for your mind and body. Why? Because we're diving headfirst into the delicious and sometimes confusing world of nutrition.You know that old saying, "You are what you eat"? Well, it's not just a saying; it's a reality. And today, we're going to unravel the mysteri...
Hey there, Gen-Xers! Are you tired of feeling like your best years are behind you? Do you look in the mirror and wish for the energy and vitality you had in your 20s? Well, it's time to flip the script! In today's episode, we're diving deep into the world of resistance training, and trust me, this isn't just for bodybuilders or Instagram models. This is for YOU—especially if you're over 40 and looking to reclaim your health, vitality, and even your mental well-being.We'll be breaking down the...
Welcome to an introduction of Just Start, the podcast specifically created to help Generation X live a healthier, fitter, and more satisfying lifestyle! I'm your host, Neil Damackine, Gen X fitness lifestyle coach specializing in fat loss, mobility, and resistance training. together we'll use knowledge, wisdom of experience and research gained from working with a variety of body types including skinny-fat and very overweight. Here we emphasize the importance of embracing chang...
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