Understanding CICO: An Overview of Weight Loss and Caloric Deficit
Update: 2023-10-31
Description
Welcome to Episode 14
- Learn how burning more calories than consumed, is essential for weight loss.
- Discover BMR, NEAT, TEF, as well as hormone changes that occur during a caloric deficit.
- The role of caloric deficit in weight loss, regardless of the specific diet followed. In addition.
- The impact of exercise, the concept of energy negative foods, and the effects of a caloric deficit.
- Challenges of losing weight without knowing your calories.
Stay tuned as Coach Neil shares invaluable insights on navigating the realm of health and fitness for Gen X.
I love using these DBs more than any of my other DBs.
Use CODE: CF365 for a great DISCOUNT
Office Gear To Keep You Fit and Focused
Optimize your workspace for fitness with my go-to desks and accessories for better posture.
Your Next Great Fitness Audio Book HERE
Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!
Gym Gear Here
Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performance
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
For updates on the coaching community subscribe to the Champion Fit 365 News Letter
Join the conversation, follow or just reach out: Facebook or Instagram
Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
