KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

If the holidays usually bring more panic than peace when it comes to your health goals—you’re not alone. Maybe you’ve thought, “I always gain weight during the holidays,” or told yourself, “I’ll just get through it and start again in January.” But what if this year could be different? In this episode, I’m sharing exactly how to lose weight during the holiday season with ease—without missing out on all the joy (and the food!). You’ll learn how to shift your mindset, stay consistent, and walk through the season feeling confident, energized, and proud of your choices. We’ll cover: 🚨 The mindset shift that changes everything about how you approach food during the holidays 🔎 How to enjoy events without guilt or fear of “falling off track” 💡 Practical ways to keep feeling amazing through every Christmas party and cookie tray If you’ve ever felt anxious about navigating the holidays while trying to stay healthy, this episode will show you how to approach the season with freedom, strategy, and grace. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Free Training: Consistency Kickstart 🔗 Join Fit Moms Academy: Get the coaching, community, and accountability to finally lose weight for the last time (Use code KFMPODCAST for $30 off at checkout!) http://kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook Community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access to Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women ready to break free from the diet roller coaster. 📌 Disclaimer: Nothing in this podcast should be taken as medical advice. Please speak to your healthcare provider before making changes to your health routine. If you enjoy this podcast, you’ll love these too! 👉 The Christian Weight-Loss Podcast with LeAndra McMullen 👉 FIT Christian Woman with Kelsey Bryant 👉 Healthy, Healed & Holy with Heidi Bramm 👉 Losing 100 Pounds with Corinne Crabtree 👉 Fuel Her Awesome with Jessika Brown 👉 Systemize Your Life with Chelsi Jo 👉 The Dr. Hyman Show 👉 Happily Hormonal with Leisha Drews

If you’ve ever wondered what it really means to invite God into your health journey, you’re not alone. Maybe you’ve prayed for motivation to eat better or exercise, but still feel stuck. Or maybe you’ve tried to do everything in your own strength, only to end up right back where you started. In this episode, we’re talking about how to pray to God over your health—and the kinds of prayers that actually lead to breakthrough. I’m sharing my personal prayer routine and what I’ve learned about surrendering this part of my life to the Lord. We’ll cover: 🚨 The biggest mistake women make when praying for weight loss and motivation 🔎 The connection between prayer, obedience, and lasting transformation 💡 Simple, powerful prayers that will help you renew your mind and finally find peace with food and your body If you’ve ever felt frustrated, exhausted, or spiritually disconnected from your health journey, this episode will help you reconnect with God’s heart for you. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Free Training: [Kingdom Keys to Weight Loss] 🔗 Join Fit Moms Academy: Get the coaching, community, and accountability to finally lose weight for the last time (Use code KFMPODCAST for $30 off at checkout!) LET’S CONNECT! 🌎 My story + more Christian weight loss tips 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook Community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access to Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women ready to break free from the diet roller coaster. 📌 Disclaimer: Nothing in this podcast should be taken as medical advice. Please speak to your healthcare provider before making changes to your health routine. If you enjoy this podcast, you’ll love these too! 👉 The Christian Weight-Loss Podcast with LeAndra McMullen 👉 FIT Christian Woman with Kelsey Bryant 👉 Healthy, Healed & Holy with Heidi Bramm 👉 Losing 100 Pounds with Corinne Crabtree 👉 Fuel Her Awesome with Jessika Brown 👉 Systemize Your Life with Chelsi Jo 👉 The Dr. Hyman Show 👉 Happily Hormonal with Leisha Drews

If you’ve ever wondered what it actually takes to lose weight—and keep it off for good—you’re not alone. In this episode, you’ll hear from real women inside Fit Moms Academy who are sharing the truth about their journeys: the struggles, the mindset shifts, and the powerful ways God has met them in the middle of it all. We’ll cover: 🚨 The biggest mistake women make when trying to fix their weight loss journey 🔎 The hidden connection between striving for perfection and staying stuck 💡 The faith-filled mindset shift that can change everything in your journey If you’re tired of feeling like nothing’s working, this episode will remind you that progress—not perfection—is what God asks for. You’ll walk away encouraged, empowered, and ready to take your next faithful step forward. 💕 NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Check out the Consistency Kickstart 🔗 Http://kelseywickenhauser.com/join   💬 LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: Free Kingdom Fit Moms Facebook Community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women ready to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine. ❤️ If you love this podcast, you’ll love these too: The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

If you’re tired of feeling like weight loss is one long uphill battle — full of rules, restriction, and mental exhaustion — this episode will change everything. We’re talking about what happens when you finally invite God into your health journey. You’ll learn how surrendering control and walking in His ways actually makes weight loss simpler and more freeing than you ever imagined. We’ll cover: 🚨 The biggest mistake women make when trying to fix their health in their own strength 🔎 The hidden connection between pride, control, and constant frustration with food 💡 A fresh, biblical perspective on why surrender leads to true ease and freedom If you’re ready to stop striving and start walking in God’s better way, this episode will show you how Christian weight loss truly makes the journey easier and more peaceful. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Consistency Kickstart free training (https://kelseywickenhauser.myflodesk.com/consistency) 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (http://kelseywickenhauser.com/join) 💸 Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout! LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! Learn to love whole foods, prioritize health, and stay consistent through simple, sustainable, Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break free from the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, you’ll love this one too: 🎧 The Christian Weight-Loss Podcast with LeAndra McMullen 🎧 FIT Christian Woman with Kelsey Bryant 🎧 Healthy, Healed & Holy with Heidi Bramm 🎧 Losing 100 Pounds with Corinne Crabtree 🎧 Fuel Her Awesome with Jessika Brown 🎧 Systemize Your Life with Chelsi Jo 🎧 The Dr. Hyman Show 🎧 Happily Hormonal with Leisha Drews

If you’re feeling frustrated about the pesky postpartum weight loss process, or if you’re far removed from having a child but still have plenty of baby weight to lose, you’re not alone. In this episode, we’re diving into my four phase approach to losing baby weight, no matter how old your “baby” is. We’ll cover: 🚨 The simplest strategy to see the scale drop after having a baby 🔎 The pitfalls of skipping the above-mentioned phases 💡 A fresh perspective that will give you peace in wherever you are in the weight loss journey If you’re ready to lose the baby weight for good, in a way that is easy and peaceful, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) Http://kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Have you ever started a new plan with so much excitement—only to quit a few weeks later because the scale didn’t move the way you wanted? Or maybe you’ve bounced from diet to diet, chasing the next shiny thing that promises quick results, but nothing ever sticks. Friend, you are not alone. Consistency is the #1 struggle I hear from Christian moms in their weight loss journey. And the truth is, there are real reasons why it feels so hard to stay on track. We’ll cover: 🚨 The biggest mistake women make when trying to stay consistent 🔎 The hidden connection between your faith and long term success 💡 A fresh perspective on why you are self sabotaging If you’re ready to figure out what’s holding you back from being consistently healthy, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!): http://kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Ever feel like it’s impossible to get your kids on board with healthy eating and giving up their favorite junk food?  In this episode, I’m interviewing Alex Kindred, physician assistant and author of My Colorful Plate, and we discuss how to make food fun and exciting for your kids so they want to fill their plate with fruits and vegetables. We’ll cover: 🚨 Pitfuls of modern medicine and how to focus on creating healthy homes instead 🔎 The secrets to making healthy food fun for your kids 💡 A fresh perspective for creating healthy kids with real food, today! Got picky eaters? In this episode, Kelsey sits down with Alex Kindred, PA-C, to share practical tips for helping kids enjoy healthy foods without the dinner table battle. Learn fun, faith-filled ways to raise healthy kids and bring joy back to family meals. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart Free Training https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   Connect with Alex Kindred, physician assistant and author of My Colorful Plate. Instagram: https://www.instagram.com/alexk_theskinpa/ Order your copy of My Colorful Plate: Shopify: MyColorfulPlate.myshopify.com Amazon: https://amzn.to/3HOXQlF   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

If you’re a Christian mom struggling to lose weight, feeling stuck, or frustrated that nothing seems to work, this episode is for you. Today, I’m sharing the one often-overlooked virtue that can make or break your weight loss journey—and why it’s been a game-changer for me in my own postpartum season. We’ll cover: 🚨 The biggest mistake women make when they’re impatient for results 🔎 The hidden connection between patience, perseverance, and sustainable weight loss 💡 A biblical perspective that will shift how you see your health journey forever I’m 3 months postpartum, walking this journey with you, and I’ve realized that success in weight loss for Christian moms is less about quick fixes and more about embracing the process God is using to refine us. If you’re ready for a mindset and heart shift that will help you keep going—whether you’re just starting, in a plateau, or feeling tempted to quit—this episode will give you the encouragement you need. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Kingdom Keys to Weight Loss free training 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews  

If you’re feeling stuck, frustrated, or like nothing is working to make the scale move, you’re not alone. In this episode, we’re diving into the top 5 blocks I see that keep you stuck and unable to lose weight, and these simple shifts can change everything. We’ll cover: 🚨 The biggest mistake women make when trying to lose weight 🔎 The words you’re speaking that are keeping you stuck in a weight loss plateau 💡 A fresh perspective that could be the missing piece in your weight loss journey If you feel like you’re doing all the things and still can’t lose weight, listen into today’s episode for fresh ideas and inspiration. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Are you tired of boring breakfasts? Are you in need of some fresh, healthy inspiration for your breakfast plate?  In this episode, we’re diving into unique and healthy breakfast ideas, even if you’re a busy mom with little time to cook.  We’ll cover: 🚨 The biggest misconception when it comes to what you “should have” for breakfast 🔎 My favorite recipes to kickstart your day 💡 Easy ways to get nutrition in early If you’re looking for some fun and simple recipes to start your day, then this episode will provide the inspiration you’re looking for! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Need fresh weight loss motivation to stay consistent?. In this episode, we’re diving into the power of how you can share the gospel through your health journey, even if you are a work in progress. We’ll cover: 🚨 The biggest mindset shifts about sharing God through a weigh loss journey 🔎 How to change the legacy of health in your family 💡 A fresh perspective that could be the missing piece to keep you consistent If you’re ready to fight for your health for you and those you love, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

If you’re feeling stuck, frustrated, or like nothing is working to lose weight, you’re not alone. In this episode, we’re diving into Jaime’s powerful story of losing 115 pounds, uncovering what truly transformed her journey—and how inviting God in changed everything. We’ll cover: 🚨 The biggest mistake Jaime made in her past dieting efforts 🔎 How spiritual surrender created momentum for lasting weight loss 💡 Why fitness is actually fun (when you stop white-knuckling it) If you’re tired of spinning your wheels with diets that don’t work, Jamie’s story will remind you that it is possible to lose weight for the last time—through grace, freedom, and faith. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join Fit Moms Academy for coaching and accountability (use code KFMPODCAST for $30 off!) LET’S CONNECT! 🌎 My story + more Christian weight loss tips 📱 Instagram: @kelseywickenhauser 📧 Email: Free Kingdom Fit Moms Facebook community This podcast is for Christian women ready to stay consistent, break free from the stronghold of food, and lose weight in a Christ-centered way. Through real stories, practical tips, and biblical encouragement, you’ll learn to love God’s food, break diet culture lies, and finally walk in freedom. 🎧 Rate & Review the Podcast — DM me “RATING” on IG @kelseywickenhauser for an extra $20 off Fit Moms Academy! 🔔 Subscribe & Share — it helps more women find this hope-filled message. 📌 Disclaimer: Not medical advice; always consult your provider before making health changes.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Do you love spending time at the pool, and want to make healthy choices along the way?  In this episode, I’m sharing my top 10 pool snacks that will make hanging at the pool enjoyable with the best, weight-loss friendly snacks.  We’ll cover: 🚨 My top ten healthy snacks to pack at the pool! Ready to meet weight loss goals this summer and beyond, without compromising the “fun” stuff? Then this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Do you want to hide when your husband is ready for intimacy? And keeping the lights on.. Well that’s definitely out!. In this episode, we’re diving into how to walk in weight loss freedom and also how to start feeling sexy around your spouse again, even when we’re in process.  We’ll cover: 🚨 The red flags in your marriage that are evidence that the weight struggle is a bigger problem than you may admit 🔎 How to work together with your spouse to lose weight for the last time 💡 The missing piece that will guide you to stop obsessing over the scale If you’re ready for enhanced intimacy in many ways with your spouse, and ready to break the stronghold of weight once and for all, then this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Want to make summer THE season you have weight loss breakthrough?  In this episode, we’re diving into how to drop 20 pounds this summer with the power of time management and your schedule!  We’ll cover: 🚨 How to use your schedule to make weight loss happen this summer 🔎 Where to focus your energy and still have fun all summer 💡 Keys to consistency when summer schedules change If you want to gain momentum and have a clear plan for weight loss success this summer, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

If you dread being in the kitchen and hate the thought of cooking all the time for your family, you’re not alone!. In this episode, we’re diving into how to enjoy cooking, and uncovering what might be keeping you from embracing a love of cooking—and the unexpected shifts that can change everything. We’ll cover: 🚨 The biggest mindset shifts that keep you from loving to cook 🔎 The hidden connection between confidence and cooking success 💡 A fresh perspective that could help you fall in love with whole foods If you want to lose weight for good and embrace a real food lifestyle, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Do you love losing weight but have a hard time understanding why it bothers you so much when people start to notice and comment? . In this episode, we’re diving into how to handle compliments or lack thereof when it comes to weight loss.  We’ll cover: 🚨 What’s going on at a heart level when you are bothered by the weight loss comments 🔎 How to reframe the way you think about your health journey 💡 A fresh perspective for why a Christian weight loss journey is key If you want to people pleasing and caring what others think about your weight, then this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join our upcoming Christian weight loss boot camp! We start April 28-30, 2025. Sign up here to be a part of FIT, FUELED, FREE! https://kelseywickenhauser.myflodesk.com/fffapril2025 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Have ever found yourself hiding in the pantry, sneaking your kids snacks and hoping to not get caught?  In this episode, we’re diving into how to overcome binge eating in the pantry and what might be keeping you stuck in hiding—and how to invite God in to have a freedom-filled Christian weight loss journey. We’ll cover: 🚨 The quickest ways to overcome binge eating when you’re stressed out 🔎 The hidden connection between binge eating and your faith journey 💡 Simple strategies to stop the late night eating today! If you’re tired of hiding and want to be set free from binge eating at night when nobody is looking, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join our upcoming Christian weight loss boot camp! We start April 28-30, 2025. Sign up here to be a part of FIT, FUELED, FREE! https://kelseywickenhauser.myflodesk.com/fffapril2025 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Have you been on track with your health and then you derailed again, and you find yourself spiraling into thoughts of shame?  In this episode, we’re diving into overcoming feeling like a failure and how to walk in the version of you that Heaven sees—and how a few simple mindset shifts can change everything. We’ll cover: 🚨 The biggest mistake women make when they get off track with their eating plan 🔎 Why your “failure” is not as big of a deal as you make it out to be 💡 A fresh perspective on using scripture to help you lose weight and stay on track If you’re ready to have a Christian weight loss perspective to overcome shame and all or nothing thinking, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join our upcoming Christian weight loss boot camp! We start April 28-30, 2025. Sign up here to be a part of FIT, FUELED, FREE! https://kelseywickenhauser.myflodesk.com/fffapril2025 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

If you feel confused by food to the point where you want to give up on diets altogether, you’re not alone. In this episode, we’re diving into breaking out of diet confusion and  uncovering what might be keeping you from making weight loss incredibly simple—including a few pointers you may not expect. We’ll cover: 🚨 Why you continue to feel overwhelmed by what to eat (hint: It’s not your fault!) 🔎 Four simple steps to avoid another fad diet 💡 A fresh perspective that could be the missing piece in your journey If you’re tired of wasting time, energy and thoughts on food and the scale, then this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join our upcoming Christian weight loss boot camp! We start April 28-30, 2025. Sign up here to be a part of FIT, FUELED, FREE! https://kelseywickenhauser.myflodesk.com/fffapril2025 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews