KONVERSATIONS

18 Episodes

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confessions of a hot mess: how to manage anxiety & use it to your advantage

2022-10-2720:06

Hi babes!! Welcome back to episode 18 of the Konversations podcast, with your host, Kate Pope. Long time no talk! Kate talks about her anxiety and how she is learning to use it to her advantage. She discusses how to bring yourself down from an anxiety attack and how to retrain your brain when you are feeling anxious. Thank you for listening! Xoxo FREE mental health resources: How to find in the US: https://www.healthyplace.com/other-info/mental-illness-overview/free-mental-health-services-and-how-to-find-them CANADA: https://www.canada.ca/en/public-health/services/mental-health-services.html KONVERSATIONS IG: @konversationswithkate IG: @_katepope_ TIK TOK:@_katepope_ YOUTUBE: Kate Pope Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

confessions of a fashion-a-holic: what's in for fall and what's out

2022-09-1426:57

Hi all! I am finally back with a light-hearted episode based off of the TikTok trend "what's in and what's out." We are discussing my favorite fashion/beauty trends and working towards your best self this fall. Be sure to follow our socials for this new season of episodes! KONVERSATIONS IG: @konversationswithkate IG: @_katepope_ TIK TOK:@_katepope_ Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

girl talk: managing growing pains, life post-grad, + the pros of a 9-5

2022-05-2028:54

Hi babes!! Welcome back to episode 16 of the Konversations podcast, with your host, Kate Pope. Long time no talk! Kate catches up with what has been going on in her time of transitioning out of college, moving, handling anxiety, growing pains, and the benefits of investing in your 9-5. This episode is an unedited girl life chat to catch up! Thank you for listening! Xoxo KONVERSATIONS IG: @konversationswithkate IG: @_katepope_ TIK TOK:@_katepope_ YOUTUBE: Kate Pope Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

hot girl summer prep: creating a positive body image, fighting comparison, & the truth in "that girl" self-care

2022-04-2737:47

Hi babes!! Welcome back to episode 15 of the Konversations podcast, with your host, Kate Pope. You guys loved the previous body confidence episode so we are diving back into it in this new series: hot girl summer prep. Body image and finding confidence is a journey and with the summer season it's on a lot of people's minds. Kate shares how she created a positive body image and how she helps herself feel confident. Kate also discusses her new opinion on the “that girl” trend and how to create the self-care routine that aligns with you. In the end of the episode, Kate shares the tea from the revolve festival/coachella that you don't wanna miss. Thank you for listening! Xoxo KONVERSATIONS IG: @konversationswithkate IG: @_katepope_ TIK TOK:@_katepope_ Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

my reset routine: how i get my life organized & ready for the week

2022-04-1623:26

Hi girlfriends! Welcome back to episode 14 of the Konversations podcast, with your host, Kate Pope. This week we are talking about how Kate likes to reset to begin her week after a busy weekend! Resetting is more than organizing your week, but also resetting your space and mind! Thank you for listening to this short little episode! Use these tips to help you grow in your wellness journey and build your weekly routines. Xoxo KONVERSATIONS IG: @konversationswithkate IG: @_katepope_ TIK TOK:@_katepope_ Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

how to love your body + feel confident this summer 2022

2022-04-0931:01

hello girlfriends! welcome back to this weeks episode of konversations, with your host, kate! today, we are talking all about steps you can take to begin your journey into loving your body and feeling confident in your own skin. loving your body doesn't happen overnight, it is a journey, and these little habits can make all the difference in finding that inner confidence and self-love! remember, every body is beautiful! xoxo KONVERSATIONS IG: @konversationswithkate IG: @_katepope_ TIK TOK:@_katepope_ Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

dating in your 20s: finding confidence in being single, situationships, + knowing your worth

2022-04-0237:46

hey girlfriends! welcome back to another episode of the konversations podcast. this week, we have more of a personal sleepover girl talk style episode where Kate opens up on her lessons from dating and previous experiences in situationships, plus how she found confidence and prioritized herself. dating in your 20s isn't easy but putting you first helps support you along the journey of figuring out who you want and finding that connection. thank you so much for listening! xx IG: @_katepope_ TIK TOK:@_katepope_ Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

finding confidence + the power of women

2022-03-2824:10

hello girlfriends, welcome back to this surprise little bonus episode! it is a little late being uploaded but today we talked about kate's experience conquering her fear of social anxiety and doing things alone, women empowerment, confidence, and recap on her first influencer event. thank you so much for listening! xx IG: @_katepope_ TIK TOK:@_katepope_ Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

girl talk: becoming "that girl" w/ trinity tondeleir

2022-03-2551:23

hello girlfriends! we are back with another episode of the konversations podcast with your host, kate. this week we have a very special guest on, the host of the wellness cafe and tik tok queen, trinity tondeleir. today we have a girl talk on relationships, staying motivated, and how trinity became her version of "that girl." tune in on your daily hot girl walk or on your commute to work to have some girl talk with your two favorite podcast besties! thank you for listening! xx trin's socials: IG: @trinitytondeleir TIK TOK: @trinitytondeleir PODCAST: the wellness cafe kate's socials: IG: @_katepope_ TIK TOK:@_katepope_ Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

how to get out of a rut & achieve your goals

2022-03-1825:27

hey girlfriends! we are back with another episode of the konversations podcast, with your host, kate. this week we are talking all about how to get out of a mental rut and get back on track to achieving your goals! be sure to follow the @konversationswithkate instagram as well as kate's Tik tok! thank you so much for listening! xx konversations ig: https://www.instagram.com/konversationswithkate/ kates ig: https://www.instagram.com/_katepope_/ kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en amazon favorites: https://www.amazon.com/shop/_katepope_ revolve favorites: https://rvlv.me/lxitMP

my wellness journey & how to prioritize your well-being

2022-03-1129:10

hi girlfriends! welcome back to another episode of konversations with kate! today, we dive into kate's wellness journey for a raw and real experience on overcoming a negative mindset and a toxic relationship with food. kate also shares how she learned to grow from these experiences to create a fulfilling life with her mindset changes. see you next week! thank you so much for hanging out with me! xx, kate konversations ig: https://www.instagram.com/konversationswithkate/ kates ig: https://www.instagram.com/_katepope_/ kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en amazon favorites: https://www.amazon.com/shop/_katepope_ revolve favorites: https://rvlv.me/lxitMP

habits to stay motivated & building a routine in 2022

2022-03-0425:551

hi girlfriends! welcome back to the konversations podcast! this week we have a shorter episode talking all about habits to stay motivated and building a routine in the new month! be sure to follow kate's social and stay tuned for next weeks episode! thanks for listening! xoxo konversations ig: https://www.instagram.com/konversationswithkate/ kates ig: https://www.instagram.com/_katepope_/ kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en amazon favorites: https://www.amazon.com/shop/_katepope_ revolve favorites: https://rvlv.me/lxitMP

my "that girl" night routine & nyc recap

2022-02-2528:45

welcome back girlfriends to another episode of konversations with your host, kate pope. This week we are talking about kate's night routine and how she sets herself up for a successful morning. kate also tells us all about her nyc trip and her fun memories she made. Check out her tik tok to see nyc recaps and her night routine! konversations ig: https://www.instagram.com/konversationswithkate/ kates ig: https://www.instagram.com/_katepope_/ kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en amazon favorites: https://www.amazon.com/shop/_katepope_ revolve favorites: https://rvlv.me/lxitMP Trinity: @trinitytondeleir Lani: @allanablumberg Kaylie: @kaylieestewart

my favorite self-care habits & mental reset routine

2022-02-1924:20

welcome back to another episode of konversations with your host, kate pope. after taking some time off, we are diving in to talking about all kate's favorite self-care tips the help her feel like "that girl." she goes over her tips that stretch beyond materialistic self-care habits that will help your mind reset and help you feel like your highest self. thanks for listening! xoxo konversations ig: https://www.instagram.com/konversationswithkate/ kates ig: https://www.instagram.com/_katepope_/ kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en

girl talk: modeling, first dates, & red flags w/ Lindsay Dickens

2022-02-0449:06

hi girlfriends! we are back with another episode of Konversations with your host, Kate Pope. Today, Kate brings on her first guest, Lindsay Dickens to talk all things dating and how she got into modeling. The girls discuss their best first dates, tips for attracting a man not a "boy", red flags, and more. grab a cup of coffee (or a glass of wine) and listen to this girl talk episode. xoxo Social Channels: konversation instagram kates instagram kates tik tok lindsay's instagram

my "that girl" morning routine & how to be more of a morning person

2022-01-2834:34

Welcome back girlfriends to another episode of Konversations with your host, Kate Pope. This week we talk about how Kate became a morning person and her tips and tricks to building a solid morning routine. Check out her Tik Tok to see videos of her "that girl" morning routine. konversations ig: https://www.instagram.com/konversationswithkate/ kates ig: https://www.instagram.com/_katepope_/ kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en

comparison & finding yourself

2022-01-2116:58

welcome back to another episode of konversations with your host, kate! today we are diving into dealing with comparison and how to get in the right mindset of finding yourself. thank you so much for hanging out with me! xoxo konversations ig: https://www.instagram.com/konversationswithkate/ kates ig: https://www.instagram.com/_katepope_/ kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en

nice to meet you

2022-01-1416:56

nice to meet you! get to know your host, kate, and all the details about your newest favorite podcast. in this episode, kate discusses her favorite habits that she is brining into the new year as well as her plans for the konversations podcast! thank you so much for coming to hangout! talk to you next week xoxo konversations ig: https://www.instagram.com/konversationswithkate/ kates ig: https://www.instagram.com/_katepope_/ kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en

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