confessions of a hot mess: how to manage anxiety & use it to your advantage
Description
Hi babes!! Welcome back to episode 18 of the Konversations podcast, with your host, Kate Pope. Long time no talk! Kate talks about her anxiety and how she is learning to use it to her advantage. She discusses how to bring yourself down from an anxiety attack and how to retrain your brain when you are feeling anxious.
Thank you for listening!
Xoxo
FREE mental health resources:
How to find in the US: https://www.healthyplace.com/other-info/mental-illness-overview/free-mental-health-services-and-how-to-find-them
CANADA: https://www.canada.ca/en/public-health/services/mental-health-services.html
KONVERSATIONS IG: @konversationswithkate
IG: @_katepope_
TIK TOK:@_katepope_
YOUTUBE: Kate Pope
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United States
