DiscoverKONVERSATIONShabits to stay motivated & building a routine in 2022
habits to stay motivated & building a routine in 2022

habits to stay motivated & building a routine in 2022

Update: 2022-03-041
Share

Description

hi girlfriends! welcome back to the konversations podcast! this week we have a shorter episode talking all about habits to stay motivated and building a routine in the new month! be sure to follow kate's social and stay tuned for next weeks episode! 


thanks for listening!


xoxo


konversations ig: https://www.instagram.com/konversationswithkate/


kates ig: https://www.instagram.com/_katepope_/


kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en


amazon favorites: https://www.amazon.com/shop/_katepope_


revolve favorites: https://rvlv.me/lxitMP

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

habits to stay motivated & building a routine in 2022

habits to stay motivated & building a routine in 2022

Kate Pope