Keep Shooting

My thoughts on shooting the basketball, life and a whole lot of handsome.

The "RONDAM" Show

Just me and my thoughts this week (I know "random" is spelled wrong - that will make sense within the podcast). Keep Shooting.

03-24
41:03

"Deep Work" with Jon Snow

Writer, Actor, Friend and Awesome Human Being Jon Snow joins the Keep Shooting Podcast.  Absolutely loved this conversation and I hope you all do too.  :)

03-17
01:09:32

"5 Star" with James "Grugs" Grugan

The man responsible for my transition from student athlete to working professional.  In a roundabout way, Grugs set things in motion for me to be where I am today.  Now he's doing the same for other student athletes all over the country.  Here's his story on how 5 Star Hiring came to be along with an excuse for 2 old friends to just catch up and talk.  

03-10
55:59

"Good Drill" w/ Bobby Whyte

Bobby made the trip to SOUTH JERSEY and we talked about everything under the sun.  Bobby is an incredible trainer/person who continues to do things in his own unique way.  "Escape competition through authenticity." - Naval Ravikant

03-03
01:18:24

"Relaxation is in Exhalation" The Power of Breathing with Ben Cecchini-Ramos

Ben Cecchini-Ramos is a former Under Armor footwear developer turned breath coach.  In this episode we talk about his personal life journey, the power of the breath and a whole lot more.  Truly an awesome conversation.  You can find Ben below: IG:  @ben.the.bridge Youtube: Ben.The.Bridge Website:  www. benc-r.com Enjoy! 

10-22
57:12

The World is Made Up of Words..

HAPPY MONDAY!!!!  We discuss learning, understanding, meditation and FLOW!  

10-18
30:48

No Guac!

Chipotle + Inspiration + Creation (WHO SAYS NO!?!?!)

10-01
26:00

1st Time Clients

Detailing what I often do with clients first time in the gym.  Keep Shooting.

09-24
28:49

Paradigms

We have video!  Check it out on YouTube!  Calling this the "Paradigm" pod as it was really interesting seeing how many people weighed in on an opinion given by a respected name in basketball!  Keep Shooting

09-22
26:07

7 Day Guide Hand Diet

The 7 Day Guide Hand Diet is Finished.  Investing. Training. Gratitude!

09-17
41:15

"I'm the Alpha" w/ Jeff Lewis

We have video!  Huge shoutout to Brandon (Insta:  bctvmedia) and Jeff (Insta:  jumpinjeff_ ) for helping me bring this to life.  In this episode I sit down with my man Jeff Lewis, as we discuss his "jump shot" journey and more.  Be Sure to check out the Video on Youtube:  See Mike Dunn.  Keep Shooting!

04-06
24:44

You ARE what you THINK about

Where does confidence come from? Where does success come from ? It all starts with how we THINK.

03-08
28:14

“Don’t Be The Show” with Dorian Lee

Awesome conversation with one of the best player development coaches in the world. As with all conversations I have with Dorian, I walked away with things to implement into my life. You can find Dorian on Instagram @bball101epd

01-06
57:15

“It’s Not That Simple”

Season 2, Episode 3! “What’s the biggest lie you were ever told?”

12-16
25:02

“The Power of Learning” w/ Sailesh Kumar - Keep Shooting Subscription

Sailesh and I talk about his journey in Hacking Mastery and his experience in the Keep Shooting Subscription. This was a lot of fun. Hope you enjoy.

12-02
33:17

The One Thing

What’s the one thing you can do NOW to make everything else easier?

11-04
21:00

Mastery

We’re back ! Here I take a dive into George Leonard’s book “Mastery” and what it means to me. Keep Shooting!

08-10
14:23

Straight Line Theory

Getting better with no hoop, books, straight line theory

05-06
26:23

One Hand Shooting

Is one hand shooting for form? Or is it really a progression? Also - message for an aspiring trainers!

03-15
16:26

My Beef with “BEEF”

Balance, Elbow, Eyes, Follow Through (BEEF). What’s good about it and what I think we need to do better teaching.

02-24
23:06

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