Claim OwnershipKept Secrets - A podcast about overcoming childhood (sexual) abuse
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© Nikki Rothrock
Description
Welcome to Kept Secrets! I have created this podcast in hopes of helping other survivors of childhood sexual abuse. I dive deep into my personal experiences and treatment that helped to heal the brokenness. At the age of 5-6 years old, my abuse started and continued for many years. I discuss how PTSD, depression and anxiety have affected my life. I also discuss how I have been able to overcome the abuse and move into a very stable and happy life. I'm not a therapist; I just talk about my own experiences with my psychologist.
43 Episodes
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In this episode, I will tell you about a few ways to show yourself self-care after trauma. Self-care is so important in our healing! (I'm still working on sound stuff. I'm sorry for any of the background noise you hear!)
In this episode I will talk about signs of repressing your traumatic memories. I use a few personal examples. I hope it's helpful.
This episode discusses how we dissociate and the longer-term problems that occur in our lives.
Let’s talk about the link between trauma and dissociation.
A quick update on feelings and anxieties about returning to where my healing began in 2007.
In this episode, I discuss symptoms of codependency and how to escape it.
Part 2 about Post-traumatic Stress Disorder. I give personal experiences and discuss treatment options.
In this episode, I give some detail about what PTSD is like for me.
Previously recorded but not shared on Spotify.
In this episode, I will give examples of flashbacks and things that you can do to cope. I will also discuss personal experience.
This episode is Julie’s story. It’s crazy how much she and I have in common. Take a listen!
This is our FIRST listener story! Anna’s story is a powerful story. You have to listen!
In this episode, I will give 6 ways you can help boost your self-esteem
In this episode, I will talk about low self-esteem and see if we have it
In this episode I will give some examples of the long-term side effects that I personally struggle with and a little more…
In this episode, I will discuss why we may have issues in our adult relationships. I also give some examples.
In this episode, I will talk about reasons why kids don’t tell anyone when they are sexually abused.
And this episode, I will talk about five different adult behaviors of someone that has experienced trauma as a child. I will also give a few examples of my own.
In this episode, I will give examples of what you can do (and what I did) to find and nurture my inner child.
In this episode, I will talk about an interaction I had with my main abuser…and how it affected my inner child.
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