Why is it that you can feel grounded, peaceful, and genuinely good… and then one comment from a family member sends you spiraling back into an old emotional state? In this episode of Ketamine Connections, we explore the real reason triggers feel so intense around family, and why these moments don’t mean you’re regressing. Using the literal definition of a “trigger,” we break down how your family of origin installed your earliest emotional “buttons,” why healing isn’t linear, and how to move t...
Welcome back to our Sunday bonus drop of Ketamine Connections! These Sunday check-ins land between our regular Wednesday episodes to reconnect, stay in the loop, and share what’s coming before the next episode drops. Today, I’m sharing: ✨ A quick recap of this week’s Energy Read for the Week, including the “scrubbing the pan” analogy that explains how healing actually works ✨ Why micro-shifts matter more than you think (and what next week’s newsletter will dive deeper into) ✨ A preview o...
In this episode, Anna Krishtal is joined by P. Casey Dubravcic, PMHNP-BC—co-founder of Revitalize Ketamine Clinics and host of Mental Wealth Moves. We dive into what ketamine actually does, why ego dissolution matters, the four types of trauma, and how micro wins create lasting transformation long after the ketamine session ends. Casey’s perspective blends interventional psychiatry, trauma-informed care, and cautious optimism. If you want to understand ketamine beyond the hype—and what actual...
Welcome to the first-ever Sunday bonus drop of Ketamine Connections! These Sunday check-ins will land between our regular Wednesday episodes to connect, get up-to-date, and share what to expect before Wednesday’s episode drops. Today, I’m sharing: ✨ A quick thanks of your support of my 7-year alcohol-free anniversary ✨ An invitation to our totally free Mental Hygiene Moments hypnosis meetup tomorrow ✨ A preview of Episode 68 with Casey Dubravcic (dropping Wednesday!) &n...
Seven years ago, psychedelics cracked Anna’s world wide open. In this deeply personal anniversary episode, she reflects on what’s unfolded since that first ceremony—quitting every addiction at once, rebuilding her identity from the ground up, and learning what true transformation really means. This episode isn’t about that experience (you can hear that story in Episode 15: I Didn’t Expect This After My First Psychedelic Ceremony—Here’s What Happened). Instead, it’s about everything that came ...
✨ Free Class — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready What if you really could change your mind—literally? 🧠 In this solo episode, Anna Krishtal, hypnotherapist and ketamine coach, unpacks the science o...
✨ Free Class — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready Why is the drug that ruins families legal, and the one that’s helping veterans heal still illegal? This week’s conversation pulls that question wide...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready Is ketamine supposed to be fun? In this episode, Your Ketamine Coach Anna Krishtal unpacks a most common (and misunderstood) questions she gets—espe...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready Have you ever followed every rule, checked every box, done everything right—and still ended up exhausted, unfulfilled, or wondering why it isn’t wor...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready We talk a lot about how to prepare for ketamine on this show… but what about what happens after? In this episode, I’m breaking down the top three th...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready Ketamine isn’t the transformation... what you do after is. In Part 2 of my conversation with Dr. Austin Harris (NeuroRelief Ketamine & Inf...
✨ FREE CLASS: How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready Ketamine alone isn’t the transformation—the real change happens afterward. In Part 1 of my conversation with Dr. Austin Harris, we ...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready That feeling of “Am I ready?” before ketamine? It’s normal. Your subconscious mind is wired to cling to the familiar, even if the familiar isn’t wor...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready What’s the difference between at-home ketamine and in-clinic ketamine therapy? In this episode of Ketamine Connections, I sit down with Jeff Kaplan,...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready If you’ve ever Googled “what does ketamine feel like?” this episode is for you! In today’s solo episode, Your Ketamine Coach Anna Krishtal bre...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready What happens when your entire life is built on doing more and running away? For Nathania Stambouli, founder of Yogi Flight School and SoulTribe Adve...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready When it comes to ketamine therapy, there’s one piece almost nobody talks about—and yet it can completely shape your journey: music. I can’t tell you...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready In this expansive conversation, Anna sits down with Alli Waddell, wellness expert and co-founder of Illumma, Austin’s leading ketamine infusion clin...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready Relief, rewiring, and why the real work is never done. Have you ever wondered if it’s okay to go back for another ketamine session, even if you’re n...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready Ever look back and realize just how far you’ve come… but at the time, you couldn’t see it at all? That’s what we’re talking about today with the lo...