Claim OwnershipKeto/Carnivore Conversations
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© Robert Kiltz MD.
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Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet.
Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
153 Episodes
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In this electrifying episode of Carnivore Conversations, Dr. Robert Kiltz sits down with Dr. David Minkoff—renowned physician, Ironman triathlete, and founder of LifeWorks Wellness Center—to explore the future of medicine through the lens of functional healing, nutritional biochemistry, and spiritual purpose.From saving lives in emergency rooms to pioneering integrative therapies for chronic illness, Dr. Minkoff shares:🧬 How mercury toxicity nearly derailed his wife’s health—and led him to functional medicine🥩 Why protein deficiency is the hidden root of fatigue, obesity, and autoimmune disease🧠 The power of amino acids, ozone therapy, and methylene blue in reversing chronic conditions🏃♂️ What 43 Ironman races taught him about aging, resilience, and cellular repair💊 Why conventional medicine often masks symptoms instead of healing root causes🌱 How environmental toxins, poor nutrition, and gut dysfunction are reshaping human health🧘♂️ The spiritual and emotional dimensions of healing—and why purpose mattersWhether you're a practitioner, patient, or curious mind, this episode offers a blueprint for reclaiming vitality and challenging the status quo. Dr. Minkoff’s story is a testament to curiosity, courage, and the belief that the body is designed to heal—if we remove the barriers and nourish it wisely.📦 Bonus: Learn why he says “never get a root canal” and how biological dentistry fits into whole-body wellness.
In this deeply moving conversation, Tammy Peterson shares her extraordinary journey from chronic illness and fatigue to vibrant health through the carnivore diet. From childhood digestive struggles to her daughter Michaela’s battle with arthritis, Tammy reveals how food, faith, and family shaped her path to healing. She opens up about her cancer diagnosis, the power of prayer, and her spiritual awakening through daily rosary practice and conversion to Catholicism.Tammy reflects on the divine feminine, the role of women in nurturing family and community, and the sacrifices that bring clarity and purpose. Her story is a testament to resilience, grace, and the transformative power of listeningto God and to those we love.🔔 Topics include:Carnivore nutrition and autoimmune recoveryFaith and Catholic conversionDivine feminine and family rolesThe impact of diet on mental clarity and identityPrayer, meditation, and spiritual discipline
In this powerful episode, Dr. Robert Kiltz sits down with Justin Pettit—third-generation cattle rancher and co-founder of Santa Carota Beef—to unpack the spiritual, nutritional, and regenerative impact of carrot-finished beef. From growing up in the shadow of the Dust Bowl to pioneering a sustainable protein featured by Michelin-star chefs, Justin shares how faith, family, and food waste transformed his ranch into a healing mission.Together, they explore:🥕 Why carrot-finished beef delivers unmatched tenderness and nutrition🧬 How regenerative ranching heals soil, animals, and people🐄 The truth about cattle, climate, and the myth of meat’s environmental harm🧠 Why red meat is essential for brain health, child development, and vitality🙏 How faith and adversity shaped Justin’s calling to serve through food🚜 The challenges facing small ranchers—and how consumers can help🧂 Why fat is fuel, and lean meat is a lie we need to unlearnThis episode is a love letter to the American West, ancestral wisdom, and the radical power of meat to heal bodies and communities. Whether you're carnivore-curious or a seasoned advocate, Justin’s story will leave you inspired to rethink what nourishment really means.📦 Bonus: Hear how carrot-fed cows helped his daughter with cerebral palsy thrive—and why he believes every steak should come with a story.
After three decades of battling psoriasis, psoriatic arthritis, depression, and suicidal thoughts, Stephen Lashbrook—aka Lash the Lion—walked out of his doctor’s office for the last time. Refusing immune-suppressing injections with suicidal side effects, he turned to faith, fasting, and fatty meat. What followed was nothing short of miraculous.In this deeply moving episode, Lash shares how discovering Michaela Peterson’s story led him to the Lion Diet and a complete transformation:🧠 100% remission of depression and suicidal ideation🩹 99% clearance of skin conditions and chronic pain🥩 Mastering meat-based cooking and becoming a healing advocate🛑 Rejecting pharmaceuticals and reclaiming food freedom🏕️ Launching the Carnivore Healing Retreat to guide others face-to-face🙏 Reconnecting with faith and discovering divine purposeDr. Kiltz and Lash explore the emotional, spiritual, and biological roots of suffering—and how animal-based nutrition, community, and storytelling can heal what modern medicine often overlooks.📦 Bonus: Lash shares his favorite cuts of meat, brisket oven hacks, and why he believes social media is the new social medicine.
In this powerhouse episode, Dr. Robert Kiltz sits down with Dr. Shawn O’Mara—former prosecutor turned physician-scientist—to expose the hidden epidemic of visceral fat and the radical healing power of a meat-centric lifestyle. From erectile dysfunction and eczema to reversing chronic disease and sprinting at 69, Dr. O’Mara shares how carnivore nutrition transformed his life and thousands of others.Together, they unpack:🧠 Why most “aging” is actually undiagnosed disease🥩 How fatty meat and fasting reverse inflammation from the inside out🧬 The truth about visceral fat, libido, and muscle loss📉 Why GLP-1 drugs may shrink your heart instead of your waistline🧪 The MRI scan that reveals what blood tests miss🏃♂️ Why sprinting beats endurance workouts for longevity🧘♂️ How to shift from chronic stress to cellular vitality🧓 Why carnivore doctors are thriving—and not afraid to take their shirts offThis episode is a wake-up call for anyone stuck in the cycle of symptom management. Dr. O’Mara’s message is clear: you don’t need more pills—you need better meat, better movement, and better knowledge.📦 Bonus: Learn why fermented foods are the only plants he tolerates, and how ancestral eating patterns can help you sprint into your 70s with power and grace.
What if the secret to radiant skin and resilient health wasn’t in a lab—but on a farm?In this rich, wide-ranging conversation, Dr. Robert Kiltz welcomes Charles Mayfield, founder of Pharaoh Skincare, to unpack the healing power of animal fats, regenerative agriculture, and the surprising science behind lard-based skincare. From treating sunburns with pig fat to launching a movement rooted in ancestral wisdom, Charles shares how his journey through paleo nutrition, farming, and CrossFit led to a skincare revolution.Together, they explore:🐖 Why pigs are metabolic mirrors of humans—and why their fat heals🌱 The truth about modern skincare toxins vs. ancestral remedies🔥 How lard and tallow outperform plant oils for chronic and acute skin conditions🧬 The cellular differences between visceral and subcutaneous fat🧼 Why “Smart Lard” is more than a trademark—it’s a regenerative philosophy🧠 The emotional and microbial impact of fat on skin, mood, and immunity🛠️ How small-batch, high-integrity production is reshaping the skincare industryWhether you’re a carnivore curious about topical fat, a wellness advocate seeking clean alternatives, or a regenerative farming enthusiast, this episode is packed with insight, humor, and heart.📦 Bonus: Charles shares his burger hack, his TED Talk dreams, and why pigs might just be the unsung heroes of human health.
In this raw and electrifying episode, Carnivore Ray shares his deeply personal transformation—from chronic knee pain, depression, and suicidal ideation to mental clarity, weight loss, and purpose through the carnivore diet. What started as a skeptical experiment inspired by Joe Rogan and Jordan Peterson quickly became a viral movement, as Ray’s story touched millions across TikTok and Instagram.Ray and Dr. Kiltz dive into the emotional, spiritual, and biochemical shifts that come with eliminating plant toxins and embracing fatty meat. From faith and friendship to food addiction and social media backlash, Ray opens up about what it means to heal, to lead, and to love people boldly.🔥 Topics include:Losing 90+ pounds and reversing chronic painEscaping depression and suicidal thoughts without medicationThe power of fatty meat and simplicity in healingWhy social media became his unexpected ministryFaith, broken family roots, and finding purpose through serviceFood addiction, emotional coping, and true dietary freedomWhy “I don’t give a rip” became his rallying cry for truthThis episode is a wake-up call for anyone stuck in survival mode. Ray’s story is proof that healing isn’t just physical—it’s spiritual, emotional, and deeply human.
In this riveting episode, attorney and health advocate Chris Brandlin shares his extraordinary transformation—from a powerlifting law student to a gut-compromised patient navigating medical trauma, Lyme disease, and the failures of conventional healthcare. After a devastating surgery and years of misdiagnosis, Chris found healing through the carnivore diet, hyperbaric oxygen therapy, and a radical shift in mindset.Now pursuing a PhD in public policy and running for Congress, Chris exposes the systemic flaws in medical education, pharmaceutical influence, and public health policy. He calls for a revolution—one rooted in regenerative farming, grassroots advocacy, and metabolic truth.🔥 Topics include:Gut surgery gone wrong and the emotional toll of medical gaslightingHealing through carnivore, fat-forward nutrition, and ancestral wisdomThe dangers of plant toxins, processed foods, and pharmaceutical biasHyperbaric oxygen therapy and fasting as tools for recoveryWhy lean meat and low-fat diets are sabotaging public healthThe role of policy, education, and social media in shaping health narrativesSupporting local farmers and flipping the food pyramid upside downRunning for Congress to fight for truth, transparency, and metabolic freedomChris’s story is a wake-up call for anyone who’s been failed by the system—and a rallying cry for those ready to reclaim their health, their voice, and their future.
In this deeply moving episode, Diane Ladd—a mental health therapist, mother, and fierce truth-seeker—shares her extraordinary transformation after being diagnosed with multiple sclerosis, rheumatoid arthritis, and enduring a cascade of debilitating symptoms. From slurred speech and brain fog to near immobility, Diane faced a medical system that offered little hope. But her story didn’t end there.Guided by faith and desperation, Diane turned to the carnivore diet—and everything changed. Within weeks, her symptoms began to vanish. Fatigue lifted. Brain fog cleared. Her doctor was stunned. And Diane found herself not just surviving, but thriving.🧬 Topics include:The emotional toll of chronic illness and medical gaslightingHow oxalates and plant toxins triggered her autoimmune spiralThe five stages of carnivore mindset—from “this is crazy” to “this is freedom”Why fatty red meat became her medicine—and her missionSpiritual clarity through fasting and prayerThe moment her neurologist said, “You don’t need your infusion anymore”How carnivore changed her therapy practice, her marriage, and her sense of selfThis episode is a masterclass in resilience, radical healing, and divine intercession. Diane’s story is raw, real, and unforgettable—a beacon for anyone facing chronic illness, emotional burnout, or spiritual disconnection.
In this riveting episode, Dr. Nelson Vazquez shares his extraordinary journey from a 325-pound diabetic on seven medications and 300 units of insulin a day—to a vibrant, medication-free advocate for carnivore nutrition and metabolic healing. After surviving a stroke and facing macular edema, Dr. Vazquez turned to ancestral eating, eliminating plant toxins and ultra-processed foods to reclaim his health and vitality.He and Dr. Kiltz dive deep into the failures of modern medicine, the dangers of dietary dogma, and the spiritual and emotional clarity that comes with radical lifestyle change. With humor, humility, and decades of clinical insight, Dr. Vazquez challenges everything we think we know about nutrition, disease, and healing.🧠 Topics include:Reversing diabetes, hypertension, and neuropathy through carnivoreThe myth of fiber, greens, and “healthy” plant-based dietsWhy most doctors never study food—and why that must changeThe role of coaching, community, and storytelling in healingHow processed foods became the silent epidemicFaith, family, and the power of personal transformationWhat to buy at the market—and what to throw out todayThis episode is a masterclass in metabolic truth-telling. Whether you're a patient, practitioner, or parent, Dr. Vazquez’s story will inspire you to question everything—and take back your health, one bite at a time.
In this soul-stirring episode, Pastors Jimmy and Annette Pruitt join Dr. Robert Kiltz to explore the intersection of faith, food, and radical healing. From chronic illness and emotional fatigue to vibrant health and spiritual renewal, the Pruitts share their 600+ day carnivore journey and how it transformed their bodies, minds, and ministry.With humor, humility, and deep theological insight, they unpack the challenges of leading a multigenerational church while navigating grief, burnout, and the Standard American Diet. Their message is clear: healing is possible—physically, emotionally, and spiritually—when we align our lives with truth, simplicity, and divine purpose.🕊️ Topics include:How carnivore reversed chronic inflammation, IBS, and fatigueThe spiritual parallels between fasting, discipline, and dietary healingWhy food addiction is as personal—and powerful—as faithLeading a vibrant church while living a vibrant lifeThe theology of wellness: integrating mind, body, and spiritHow suffering can become strength, and stories become ministryPractical tips for navigating social pressure, restaurant culture, and family resistanceWhether you're a believer, a skeptic, or somewhere in between, this episode offers a deeply human invitation to live up in a down world—with steak, scripture, and unshakable hope.
In this no-holds-barred episode, Dr. Ken Berry—family physician, YouTube educator, and author—joins Dr. Robert Kiltz to dismantle decades of dietary dogma and expose the failures of mainstream medicine. From his own transformation as a nearly 300-pound, pre-diabetic doctor to becoming a global advocate for the carnivore lifestyle, Dr. Berry shares how common sense, ancestral wisdom, and real food saved his life—and countless others.🔥 Topics include:Why doctors are just “dudes and chicks”—not demigodsThe truth about grains, seed oils, and the ADA’s failed adviceReversing type 2 diabetes, heartburn, joint pain, and rosacea with meatThe carnivore spectrum: from low-carb to lion dietWhy ancient food beats pharmaceutical fads every timeHow patients are waking up—and forcing doctors to rethink everythingThe American Diabetes Society: a grassroots revolution in real healingBreastfeeding, ancestral nutrition, and raising metabolically healthy kidsDr. Berry’s message is clear: real food heals, and the system is broken. Whether you’re a patient, a practitioner, or just tired of feeling sick and confused, this episode is a wake-up call to reclaim your health, your power, and your plate.
In this raw and transformative episode, Jenny Mitich sits down with Dr. Robert Kiltz to share her powerful journey from heroin addiction and anxiety to radical healing through carnivore nutrition, mindset rewiring, and spiritual awakening. With two and a half years of carnivore under her belt, Jenny opens up about the emotional, biochemical, and cultural shifts that helped her break free from medication, brain fog, and self-doubt.🔥 Topics include:How carnivore cleared anxiety, depression, and the need for XanaxThe truth about plant toxins, inflammation, and “healthy” foodsAddiction recovery through nutrition, self-talk, and spiritual groundingWhy metabolic health unlocks creativity, clarity, and purposeThe myth of restriction—and why simplicity is freedomRaising awareness around breastfeeding, food sensitivities, and ancestral wisdomFinding tribe, building community, and redefining what it means to healJenny’s story is a testament to resilience, curiosity, and the power of doing the hard inner work. Whether you’re navigating chronic illness, emotional trauma, or just seeking clarity in a noisy world, this episode offers a roadmap to reclaiming your health—and your life.
In this deeply insightful episode, Dr. Heather Stone—one of the world’s leading functional medicine practitioners—joins Dr. Robert Kiltz to expose the hidden epidemic of thyroid dysfunction and autoimmunity affecting millions of women. Drawing from her own personal health journey and over 20 years of clinical experience, Dr. Stone shares how she’s helped thousands overcome hypothyroidism and Hashimoto’s through root-cause healing, regenerative nutrition, and lifestyle transformation.💥 Highlights include:The real cause of low thyroid: autoimmunity, not agingWhy most women are misdiagnosed—or dismissed entirelyThe shocking truth about kids’ menus, gluten, and insulin surgesHow stress loops and cortisol addiction sabotage healingRegenerative farming and “you are what you eat eats”Breastfeeding, mindset, and the biochemical power of maternal careWhat labs actually matter—and why TSH alone isn’t enoughFrom SAD to paleo to carnivore: how to reclaim your metabolic healthDr. Stone’s approach is both clinical and compassionate, blending science with soul. Whether you’re a mom, a practitioner, or someone struggling with fatigue, brain fog, or weight loss resistance, this episode is a wake-up call—and a roadmap to healing.
In this eye-opening conversation, Dr. Ford Brewer—renowned preventive medicine specialist and founder of the Brewer Clinic—joins Dr. Robert Kiltz to unpack the silent epidemic of metabolic disease and why most Americans are unknowingly living with it. From his early disillusionment with traditional medicine to his mission to empower patients through education, Dr. Brewer shares decades of insight on how lifestyle—not prescriptions—is the real cure.💡 Topics covered:Why 90% of adults have metabolic dysfunction—and only 10% know itThe myth of “healthy” cereals and the blood sugar rollercoasterFasting strategies: intermittent vs. prolonged, and what worksCarnivore, keto, and plant-based diets—what matters most for healingThe role of inflammation in heart disease and why LDL isn’t the villainHow public health missed the mark—and what’s finally changingWhy education, not licensure, is the key to transformationDr. Brewer’s message is clear: you can’t out-prescribe a lifestyle. Whether you’re battling diabetes, fatty liver, brain fog, or just trying to feel better, this episode offers practical tools and a dose of optimism to help you take control of your health—starting with what’s on your plate.
In this raw and powerful episode, retired police officer Eric Reynolds—aka Keto Five-O—shares his extraordinary journey from line-of-duty trauma, addiction, and chronic illness to radical healing through the carnivore lifestyle. After surviving a shooting, battling PTSD, and facing a terrifying heart disease diagnosis, Eric turned to keto and carnivore nutrition, shedding 80 pounds and reclaiming his physical and mental health.He opens up about quitting alcohol, detoxing from heavy metals and mold, and the emotional toll of police work. Now a certified nutritionist and founder of the nonprofit Cops & Campers, Eric is on a mission to help first responders heal through community, nature, and metabolic health.🚓 Topics include:PTSD, heart disease, and the hidden costs of police cultureKeto vs. carnivore: what worked, what healedDetoxing from mold, mercury, and traumaRaising carnivore kids and rebuilding family lifeCops & Campers: a movement for healing in natureWhy community and simplicity are the new medicineThe spiritual and emotional clarity that comes with meat-based livingThis episode is a lifeline for anyone stuck in survival mode. Eric’s story is proof that healing is possible—and that sometimes, the most powerful transformation begins with a steak and a prayer.
In this unforgettable episode, Coach Lisa Pickart and her husband Ken share their extraordinary story of survival, love, and radical healing. After Ken was given just 90 days to live due to advanced liver cirrhosis, Lisa refused to accept the prognosis. What followed was a whirlwind of divine intervention, nutritional experimentation, and a complete lifestyle transformation rooted in the carnivore diet.From emotional trauma and obesity to seizures, autoimmune disease, and spiritual awakening, Lisa and Ken reveal how they rebuilt their lives—physically, emotionally, and relationally. Their story is a testament to the power of faith, food, and fierce commitment to healing against all odds.💥 Topics include:Reversing liver cirrhosis through carnivore nutritionEmotional trauma, hormonal imbalance, and spiritual resilienceThe dangers of processed foods, supplements, and medical dogmaHealing relationships through shared lifestyle and belief systemsFaith, fasting, and the role of divine timing in recoveryThe liver as the seat of life—and the root of modern diseaseBuilding a health movement through storytelling and communityThis episode is not just a love story—it’s a wake-up call for anyone who’s been told their body is broken. Lisa’s message is clear: healing is possible, and it starts with taking radical ownership of your health, your home, and your heart.
In this deeply personal and inspiring episode, Ashley and Rhett—aka the Carnivore Brothers—share their raw journey from chronic illness, depression, and metabolic collapse to vibrant health and spiritual renewal through the carnivore lifestyle. What began as a desperate search for answers after a type 2 diabetes diagnosis and emotional burnout evolved into a mission to heal humanity—one documented story at a time.From soda addiction and sleep apnea to mental clarity and community-driven transformation, the brothers reveal how meat-only nutrition, faith, and family reshaped their lives. Their story is not just about food—it’s about courage, connection, and the power of simplicity in a world that’s overcomplicated health.🔥 Topics include:Reversing type 2 diabetes without medicationDepression, anxiety, and the emotional toll of modern livingThe spiritual clarity that comes with nutritional healingBuilding community through storytelling and meetupsThe role of liver health in metabolic diseaseRaising carnivore kids and challenging mainstream normsFaith, fasting, and the pursuit of a simpler lifeWhether you're curious about carnivore, struggling with chronic illness, or just seeking truth in a noisy world—this episode is a beacon of hope and a call to action.
In this electrifying and deeply personal episode, Ben Azadi joins Dr. Robert Kiltz to unpack the roots of metabolic disease, the myths around aging and metabolism, and the power of mindset in healing. Ben shares the emotional story behind his new book Metabolic Freedom, dedicated to his father who suffered from type 2 diabetes—and how that pain became his purpose.Together, they explore the science and spirituality of health transformation, from the dangers of snacking and environmental toxins to the healing potential of fasting, gratitude, and community. This isn’t just a conversation about food—it’s a masterclass in reclaiming your vitality, rewriting your self-image, and becoming the architect of your own healing.🔥 Topics include:Why metabolism doesn’t decline until age 60—and how to keep it efficientThe emotional and spiritual roots of diseaseCarnivore, keto, and fasting as metabolic reset toolsThe placebo/nocebo effect and the power of beliefVitamin G (gratitude) as the most potent supplementMirror neurons, mindset, and environmental influenceHow to protect your subconscious and rewire your self-imageThis episode is a wake-up call for anyone who’s been told their diagnosis is a life sentence. Your thoughts, your food, your faith—they all matter. And as Ben says: You were given the mountain so you could show the world it can be moved.
In this mind-expanding episode, evolutionary biologist Dr. Noah Whiteman takes us on a journey through the hidden world of plant toxins, human adaptation, and the co-evolutionary dance between species. From monarch butterflies and milkweed to cassava and caffeine, Dr. Whiteman reveals how plants use chemical warfare to survive—and how humans have learned to harness these poisons as food, medicine, and even spiritual tools.We explore the origins of agriculture, the rise of processed carbohydrates, and the genetic signatures that shape our ability to detoxify everything from bananas to beer. Dr. Whiteman also shares the personal story behind his book Most Delicious Poison, weaving together science, trauma, and healing in a way that’s both intimate and universal.🔬 Topics include:Co-evolution between plants, animals, and humansHow toxins shaped global history and geopoliticsThe science behind keto, veganism, and inflammationGenetic adaptations like lactase and amylase variationPsychedelics, trauma, and the future of healingThis episode is a masterclass in biology, anthropology, and the human condition—perfect for anyone curious about the deeper connections between nature and nourishment.
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