Know Your Power

At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that comes with being known as the healthy one. What starts as empowerment, pride in being disciplined, fit, or strong, can slowly morph into something else. Suddenly, freedom becomes obligation. Choice becomes pressure. And the identity that once gave you confidence begins to feel like a cage. We’ll explore how obsession, perfectionism, and even impost...

this prep has been one for the books and it has been an incredible learning and growth journey! join us today as julia shares the mindset shifts she has learned that made her a better bodybuilder this year! from fear of not being ready, worry of failure, to discipline and more! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collectio...

join us for today's epsiode as we read some insane AITAH reddit posts from gym goers. we have someone harassing another gym member, a spouse going to the gym on vacation, and someone asking someone to move from their machine to a treadmill 👀 we give our thoughts plus give you some prep updates!! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know yo...

from working out in groups, taking selfies in the locker room, to gym couples, we're sharing some of our gym hot takes! ⭐️ SHOW NOTES ⭐️ 20% OFF ALL KYP PROGRAMS!! ️‍ https://knowyourpower.net/specialrateapply •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat ...

julia just had her first pro show of the season and is spilling all the tea about show day and leading up to it! ⭐️ SHOW NOTES ⭐️ 20% OFF ALL KYP PROGRAMS!! ️‍ https://knowyourpower.net/specialrateapply •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitl...

join kendall for this solo episode as she answers some of the most common questions you ask! from fitness influencer tips, bodybuilding prep, food noise, bodybuilding divisions and more! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chi...

"lifting makes you bulky", "carbs are bad", "spot reducing fat" my oh my... join us for today's episode as we bust some insane fitness myths we've seen too many times! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10...

gonna call ya out today... it's time to rewire your brain so you can ditch those bad habits and start living the life you want because if nothing changes, nothing changes! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplement...

we're answering your questions today and y'all brought some juicy ones! we chat about the polarizing opinions people have on chloe hearts, an aspiring bodybuilder, how much bodybuilders make, hitting the gym on low energy days, glute depth and more! ⭐️ SHOW NOTES ⭐️ Bailey Serian’s youtube video •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know ...

we have a more chill laid back episode because julia has about a half of a brain cell so kick back and relax as kendall asks julia "who's more likely to" questions from ghosting someone, getting kicked out a gym, to getting arrested! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coach...

bodybuilding is a tough sport, it takes intense discipline, consistency mental toughness and more. so if you're wanting to become a successful bodybuilder, this episode is for you because kendall is sharing all the things you need to get to the next level in your bodybuilding journey. •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collecti...

for today's solo episode, julia is sharing some juicy prep updates! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast...

⚠️ TRIGGER WARNING FOR TALK OF E.D.s ⚠️ Join us for today's episode as kendall interviews her brother after his very first bodybuilding show! he also talks about his insane weight loss journey, his bodybuilding prep and so much more! ⭐️ SHOW NOTES ⭐️ 8:00-16:00 contains sensitive topics •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know you...

being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie Gang podcast for a conversation about the power of mindset, the importance of a strong support system, her top advice for bodybuilders, how she found her glow again, navigating relationships and so much more. ⭐️ SHOW NOTES ⭐️ Check out the Wellness Girlie Gang Podcast Connect with Elizabe...

y'all have been loving our unhinged gym opinions and we're back with more!! from cringy gym behavior, smash or pass to insane fitness brand names! buckle up for two gals in prep sharing one brain cell! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sp...