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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
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Connect with us:
Become a Member: https://levels.link/insights
YouTube: https://youtube.com/levels
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels
TikTok: https://tiktok.com/@levels
509 Episodes
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Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and how to optimize it.Author: The Levels TeamLink to article: https://www.levels.com/blog/quick-guide-to-insulinBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
1ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. Here’s why it matters and how to lower it.Author: The Levels TeamLink to article: https://www.levels.com/blog/quick-guide-to-apobBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your levels and bring them down.Author: The Levels TeamLink to article: https://www.levels.com/blog/quick-guide-to-uric-acidBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Understand why each biomarker matters and how, as a whole, they can provide insights about your overall health.Author: Gretchen LidickerLink to article: https://www.levels.com/blog/guide-to-female-hormone-testsBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
AI-powered insights help you make sense of your data, giving you a personal health coach in your pocket.Author: The Levels TeamLink to article: https://www.levels.com/blog/how-levels-uses-aiBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Traditional soda brands touting "zero sugar" are everywhere, but depending on the sweetener, they may not be much better for you.Author: Sharon LiaoLink to article: https://www.levels.com/blog/zero-sugar-sodas-healthyBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Too much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for better health.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/how-to-reduce-apobBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Levels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and lifestyle tips to bring your numbers down.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/how-to-reduce-insulinBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Get the breakdown to get the tests you want while avoiding unexpected bills.Author: Laurie TarkanLink to article: https://www.levels.com/blog/lab-tests-covered-by-insuranceBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
After seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-time CGM data.Author: The Levels TeamLink to article: https://www.levels.com/blog/cathy-moreno-dietitian-insightsBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Too much of this compound can promote kidney stones and gout, and is associated with insulin resistance and fatty liver. Here’s how to keep your levels in the ideal range. Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/how-to-reduce-uric-acid-naturallyBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Preliminary research suggests that the particles may increase inflammation and oxidative stress. They’re impossible to avoid, but minimizing exposure may help.Author: Alisa BowmanLink to article: https://www.levels.com/blog/levels-guide-microplasticsBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Hunger is a natural (and essential) feeling, but it shouldn’t rule your life. Here’s why you might feel hungry all the time and how to manage it with specific nutrients, foods, and habits.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/levels-guide-to-hungerBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Working directly with a dietitian who has access to your glucose data and food logs means you get the most personalized guidance possible. Here's how it works.Author: Jennifer ChesakLink to article: https://www.levels.com/blog/levels-dietitian-serviceBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Forget the fad detox diets. Truly eating to help your body deal with the toxins in today’s environment means following some basic principles.Author: Zoë Atlas, MPH, RDNLink to article: https://www.levels.com/blog/eating-for-detoxBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Depending on your current health and lifestyle, saturated fat may be less harmful than once thought. Discover the latest science on this lipid and what happens when you eat it.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/is-saturated-fat-healthyBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Nutrition advice is complex and individualized, but here’s our best synthesis of five years of Levels guidance.Author: The Levels TeamLink to article: https://www.levels.com/blog/levels-dietary-guidelinesBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
As your hormones move over the month, so do your nutritional needs. Here’s what’s happening in your body and how to eat to feel your best.Author: Zoë Atlas, MPH, RDNLink to article: https://www.levels.com/blog/optimal-nutrition-cycleBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and TwitterShow less
Getting enough protein is vital for better health—use this guide to determine the optimal mix of protein-rich foods to reach your goals.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/levels-guide-to-protein-sourcesBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Despite what you’ve heard, not everyone needs to reduce their sodium intake, nor do most people need to guzzle salty drinks. Here’s what the science says about salt.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/guide-to-salt-sodium-and-metabolic-healthBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
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