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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
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Connect with us:
Become a Member: https://levels.link/insights
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels-health
TikTok: https://tiktok.com/@levelshealth
YouTube: https://youtube.com/levelshealth
449 Episodes
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When done right, this convenient snack can fend off hunger while keeping blood sugar stable. Here’s how to shop for them, and 10 of our favorites.
Author: Sharon Liao
Link to article: https://www.levels.com/blog/the-10-best-low-sugar-protein-bars
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
What you eat is your most critical health input, and using Levels’ simple food logging can unlock insights and strategies to reach your goals faster.
Author: The Levels Team
Link to article: https://www.levels.com/blog/why-food-logging-matters-to-metabolic-health-and-how-levels-can-help
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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Improving your metabolic health protects your heart and vice versa. Here’s why.
Author: Tyler Santora
Link to article: https://www.levels.com/blog/the-ultimate-guide-to-cardiovascular-and-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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Butyrate is produced when gut bacteria break down fiber and other prebiotic foods—and it’s vital for a healthy gut and metabolism. Learn how to boost your levels with food.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/why-butyrate-foods-are-essential-to-gut-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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What does it mean to “boost” your metabolism? Can it be done? Read on to learn what a healthy metabolism is and more.
Author: Becca Malizia
Link to article: https://www.levels.com/blog/a-science-backed-guide-to-boosting-metabolism
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
The latest Levels app offers much more than glucose insights. Here’s how to use it to be your full-time health partner, improving diet, fitness and more.
Author: The Levels Team
Link to article: https://www.levels.com/blog/five-things-you-can-learn-from-levels-without-a-cgm
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Smoothies often contain loads of sugar. Try these tips and recipes to make a healthy smoothie that won't spike blood glucose.
Author: Joy Manning, RD
Link to article: https://www.levels.com/blog/12-low-sugar-smoothie-recipes-to-fuel-your-day
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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Along with a healthy diet, multivitamins can help ensure you get the nutrients your body needs for optimal health. Here's how to find one.
Author: Brittany Risher
Link to article: https://www.levelshealth.com/blog/which-popular-multivitamins-are-best-for-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
We know cost can be a barrier to try Levels, but you can get the benefits of Levels for less money, and improve your health for no money at all.
Author: The Levels Team
Link to article: https://www.levels.com/blog/how-to-lower-the-cost-of-levels
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
The readings on continuous glucose monitors can vary from sensor to sensor, but you can still learn a lot from the shape of the data.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/why-cgms-are-accurate-enough-for-diet-feedback-even-if-the-numbers-vary
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
A late dinnertime may lead to more significant blood sugar spikes, increased fat storage, slower metabolic rate, and other consequences.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/how-does-timing-of-your-last-meal-affect-overnight-glucose-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
How food impacts our bodies is about more than the food itself. Here are the factors that can lead to varied glucose responses from the same foods.
Author: The Levels Team
Link to article: https://www.levels.com/blog/why-does-the-same-meal-produce-different-glucose-responses
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Insulin sensitivity is crucial to proper blood sugar management and metabolic health. Learn how to improve your body’s responsiveness to this vital hormone.
Author: Stephanie Eckelkamp
Link to article: https://www.levelshealth.com/blog/how-to-improve-insulin-sensitivity
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Several supplements and practices claim to lower blood sugar naturally—here's what the research says and which ones are worth trying.
Author: Sharon Liao
Link to article: https://www.levelshealth.com/blog/7-alternative-natural-ways-to-lower-blood-sugar
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Fat is controversial, with evidence for benefits and harms. Here’s how one nutritionist guides clients on fat, plus 20 healthy-fat recipes.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/a-dietitians-take-on-how-to-eat-healthy-fats
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Keeping blood sugar balanced—in an optimal range—is fundamental to better metabolic health and feeling better. Here’s what you need to know.
Author: Stephanie Eckelkamp
Link to article: https://www.levelshealth.com/blog/how-to-balance-blood-sugar-and-why-it-matters
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Long considered a waste product that drives muscle soreness, researchers now think lactate is a versatile fuel source with promising clinical applications.
Author: Monique Brouillette
Link to article: https://www.levelshealth.com/blog/what-is-lactate-and-how-does-it-impact-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/raquel-renda-quit-over-exercising-to-focus-on-building-muscle-and-managing-blood-sugar
How damage to the gut barrier may interrupt physiological processes, impair metabolic health, and contribute to disease—and what you can do about it.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/what-is-leaky-gut-and-how-does-it-affect-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/how-levels-habit-loops-help-you-reach-your-health-goals
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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