Claim OwnershipLadies Roadmap to Living Ageless
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© Lana Helda and JoJami Tyler
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Interviewing modern age women and experts who share their stories of wellness, lifestyle, reinvention, and experience on how to live a healthier, more vibrant life. Entrepreneurs for the past 20 years, JoJami and Lana, don’t just talk! As self-proclaimed lifetime self-care, soul-seeking junkies, they are demonstrating the power of reinvention as they take to the road in a tour bus proving age is irrelevant.
For full show notes with links go to www.ladiesroadmap.com and for more fun follow us on Instagram @ladiesroadmap
For full show notes with links go to www.ladiesroadmap.com and for more fun follow us on Instagram @ladiesroadmap
79 Episodes
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1How do you stay curious and playful in midlife?
Is it enough to have the absence of bad feelings? JoJami and Lana think NOT! We are dishing on how to stay curious and playful so we keep things fresh and exciting. What kind of play do you enjoy?
Join us and see if you recognize which type of playful personality you are, so you can better determine what lights you up!
You may be hearing a lot about Cannabis or CBD these days, and wondering can this help or benefit me? Today we have Dr. Melanie Bone whose holistic mindset to talk more about it.
You will hear:
Common misconceptions about CBD.
How Cannabis can help women and men with hormonal issues.
Who is a good candidate for Cannabis therapy.
Why Cannabinoids help with pain and inflammation in the body.
Why Cannabis is often used with cancer patients.
Benefits found with the elderly and Cannabis use.
Did you know “empty nesters” are the highest growing community to develop eating disorders? Today we have Robyn Goldberg, RDN, who is the author of the new book, The Eating Disorder Trap, and a specialist on this topic.
You will learn:
Why you could be hungry all the time.
Red flags and some of the telltale signs to look for and how subtle they can be.
Is this treatable and can you recover?
The importance of feeling emotionally fulfilled when eating.
The reason fats are so important.
Menopause hits everyone differently and it really brought a whole new meaning to “mood swings” for Molly Openshaw! She has a sense of humor and managed to put an altogether different spin on the term menopause. In this show you will hear Molly's story of reinvention and how she did it!
You will learn:
What sparked this idea?
How journaling helped Molly turn an idea and dream into reality.
Who she turned to for help and inspiration when entering unknown waters.
Perseverance when things get tough.
Do you truly feel your fears and emotions or do you rationalize them without feeling?
We speak with Sheila Darcey aka Sketchpoetic to see where her journey which started as a personal commitment to sketch daily, soon became a catalyst for her own transformation. Instagram became Sheila’s accountability partner as she began sketching each day. Little did she know this journey would end up being her passion project and lead her to experience more compassion and connection.
Today’s guest, Debra Atkinson is a Fitness coach and host of Flipping 50 TV and the Flipping 50 podcast.
This is what you will hear on this episode:
How exercise helps sleep
How to balance exercise and diet effectively so you don’t stress your body
Hormone changes we might go through and how to exercise while going through them
Find out why “muscle is the organ of longevity”…
Is there a sweet spot for the amount of weight we should use when strength training?
Is your home fresh and ready for Spring/Summer? You might be surprised once you start looking around with fresh eyes, that your home is in need to be curated!
Lana shares some simple steps you can take to get immediate results:
Find out 10 inexpensive ideas to freshen up your home
Learn where you should start to make the most impact
Get motivated to get rid of clutter and curate what sparks joy
Lots of tips to bring order and peace to your environment.
Have you ever heard of or been to a Salt Room? Do you suffer from allergies or issues with your skin?
We talk with Ava Mucikyan of the Salt Room, Las Vegas, about her journey as an immigrant from Armenia where women have no voice, to her success as an entrepreneur and expander for other women in business.
In this episode you will hear:
What halotherapy is and it’s origins
The many benefits of going to a Salt Room
Why you can go to a Salt Room during COVID
What if we told you there was a way to eat which acts as a powerful tool in managing hormones and keeping a healthy weight? Would you be interested?
While it seems too good to be true, our guest today has worked with and helped thousands of women!
In this episode, Dr. Cabeca shares her latest book, Keto Green 16, and why this sometimes controversial way to eat can play a huge role in reversing the effects of Menopause and other health issues we women face.
Maye Musk’s children are in the headlines changing the world (yes, Elon’s mom), but she has emerged as a “rock star” in her own right as the face of CoverGirl and model at the age of 70. Maye, a charming and vivacious septuagenarian, gives us a no-holds-barred interview this week.
Stories of re-invention throughout her life
Life as a single mother and sole supporter of 3 kids
Super unconventional childhood,tipped the scales at over 200 pounds. Secrets to personal and professional success
Today we welcome back, clothing designer and former award-winning songwriter Franne Golde. Franne has re-invented herself many times and of course, during this “shelter in place” order she has pivoted once again proving her ingenuity and ability to take action to keep her business going and her employees working. She shares her “aha” moment” as she lamented on how to move forward and do good. A wonderful example for us all...you won’t want to miss her infectious positive outlook on life!
As a community of strong midlife women, we need to come together and talk about specific challenges and issues.
You will hear today:
You or your partner ARE one of the older baby boomers who need to quarantine.
Grandchildren being born during Coronavirus.
Fears for our children and grandchildren.
How to identify and move through your fears and worries.
How journaling and documenting this historical Coronavirus event can help.
Ways to stay active and productive while staying home.
It is fair to say the fear of a recession and financial uncertainty moving forward is very real. We’re all going to need to sit down with ourselves or our partners and have the hard talks about our finances. It’s time to get our financial house in order!
In this episode you will learn:
Why many of us dread the money conversations with our partners
Dealing with different mindsets between couples with money matters.
Tips to better navigate and talk about your finances with your partner.
Ira Greene took matters into her own hands after 2 of her good friends were diagnosed with cancer. Separately, both women were told, to Ira’s surprise, they needed to stop using antiperspirant deodorants. Ira quit her job and created her new line of Deodorant called Freedom Deodorant. Most natural deodorants don’t work, but we have tried Freedom and it works great! Ira shares things you need to look for when buying deodorant and other natural, chemical-free products.
After a long break from recording, Lana and JoJami are happy to be back at the mic discussing the need to change course, put on the brakes and regroup for a stronger, smarter comeback and plan.
Have you ever had your intention set on a specific goal or plan only to have everything change due to unforeseen events or a need to redirect and refine your path?
Detours happen and sometimes we need to pivot and regroup. Find out where we have been and why we took such a long, unplanned break.
Debra Corley is embracing her age, life and reinvention. She broke out of an oppressive marriage in her 50’s and is now living her dream and helping others who may be in a difficult marriage or situation. Debra recently started her first business, a patent pending product called, Tulifts, bra inserts to enhance and support women while working out.
“Let this be the year of loving yourself and sharing the love with all in your life.”
Franne Golde is an award winning songwriter. Her first worldwide hit was recorded by the Iconic Diana Ross and she went on to write for Whitney Houston, Christina Aguilera, Faith Hill and Celine Dion, just to name a few.
Franne shares her story of perseverance when the transition of the digital age completely turned her world and earning power upside down and she had to pivot. You will learn how, she created a new line of clothing out of her kitchen with zero knowledge about the fashion business!
The way you start your morning can affect the way you feel all day. Getting your mind right and setting your intention for the day can help create better focus and added efficiency. Think about it while making your bed or taking a shower, or putting your makeup on in the morning. What is the ONE thing I want to make my intention today. Do you have a morning ritual? Lana and JoJami share what they do every morning that makes them start the day feeling energized and positive!
Veronica Lehman, founder of Pure Organic, is an entrepreneur and mom. One day Veronica’s 6 year old daughter came to her and proclaimed she wanted to be a Vegetarian and no longer eat animals. Veronica began figuring out ways to feed her daughter to assure she was getting enough protein. This Mom’s journey, making organic, high protein food bars in her very own kitchen, getting them shelf space in stores, and ultimately acquired by the Kashi food company is an entrepreneur’s dream.
Comedian Wendy Hammers loves to act. And act up. Here's some of the damage she's done so far: confused Tony on The Sopranos; Annoyed Larry on Curb your Enthusiasm; Pissed off Bernie on The Bernie Mac Show. She murdered her lesbian girlfriend (played by Kathy Griffin) in the Roger Corman slasher pic The Unborn. As a comic, Wendy has teased Oprah Winfrey in the daytime and made Craig Ferguson laugh at night. She will make you laugh, but most of all her words are inspiring and thoughtful.
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