Learn with Dylan

🎙️ Learn With Dylan | Episode: Self-Discovery & Neurodivergence with John FlemingGuest: John Fleming | Host: Dylan WheatleyIn this episode, I chat with John Fleming, a psychotherapist who helps people reconnect with who they really are.We talk about:– How to start understanding yourself better– Signs you might be neurodivergent and not even know it– John’s own experience with neurodivergence– His story of how he became a psychotherapistThis one’s full of real, honest insights—great for anyone on a personal growth journey.Follow John on Social MediaInstagram: @becoming_you_Facebook: @becoming-youTikTok: @becoming_you_LinkedIn: @jdflemingIf this episode resonated with you, you can email him on john@becomingyou.ieVisit the website at www.becomingyou.ieJohn would love to hear from you! Curious about your becoming?Download your free self led Becoming You workbook here: https://www.becomingyou.ie/#workbook🎧 Like this episode?Subscribe for more real chats on self-awareness, movement, and communication.

Guest: Steve GannonInstagram: https://www.instagram.com/findtheotherside/In this episode of Learn with Dylan, I sit down with psychotherapist Steven Gannon to dive deep into mental health, emotional expression, and personal growth. Steven shares his journey into psychotherapy, emphasizing the power of self-awareness, overcoming childhood limitations, and breaking free from ingrained beliefs.We explore:✅ The unique challenges men face in expressing emotions✅ Why open conversations about mental health are crucial✅ How physical movement impacts mental well-being✅ Strategies for finding purpose and embracing struggle for growthIf you’re looking for insights on personal development, mental resilience, and fulfillment, this conversation is for you!🔔 Subscribe for more deep-dive conversations on mindset, movement, and mastery.👍 Like & Comment – What was your biggest takeaway?📢 Share this with someone who needs to hear it!#MentalHealth #Psychotherapy #SelfAwareness #PersonalGrowth #LearnWithDylan

Guest: Patrick Koo📸 Instagram: @thoughtfulm...🌐 Website: pkhealth.caIn this episode, Patrick Koo explores the deep connection between movement, mindfulness, and body awareness. We discuss how the brain organizes movement through the sense-move loop, why tension and stiffness occur, and how psychedelics can enhance movement quality. Patrick also breaks down movement systems like PRI, the importance of sensory inputs, and how play and novelty can unlock greater physical intelligence.If you're looking to improve movement, reduce tension, and understand your body on a deeper level, this episode is packed with insights to transform your approach to training.✅ The brain organizes movement through a sense-move loop✅ Psychedelics can improve mindfulness and movement quality✅ Poor movement patterns are often neurological habits✅ Tension and stiffness stem from a lack of trust in the body✅ Sensory inputs like foot pressure and breathing impact movement✅ Play and novelty are essential for movement development✅ External cues enhance performance more than internal focus✅ Awareness is the first step to improving movement✅ Experimentation is key to finding what works for you🎙 Subscribe for More!Love learning about movement, psychology, and performance? Subscribe and hit the bell so you never miss an episode!#Movement #Mindfulness #Psychedelics #Training #PhysicalIntelligence #BodyAwareness #PRI #SensoryInputs #Play #Tension #Neuroscience

In this video, Stefan shares his personal journey with Borderline Personality Disorder (BPD) and how Dialectical Behavior Therapy (DBT) has been a game-changer in his healing process. He breaks down the key differences between BPD and other mood disorders, the unique challenges of being a male with BPD, and the transformative power of self-compassion in therapy. Stefan also tackles the stigma surrounding BPD, the importance of proper diagnosis, and how support can make all the difference. Whether you're navigating BPD yourself or supporting someone who is, he shares practical tips for recognizing BPD traits and making conscious choices toward self-improvement. 💬 Let’s keep the conversation going! Share your thoughts and experiences in the comments. 🔔 Enjoy this video? Don’t forget to like, subscribe, and turn on notifications for more mental health content! 🎙️ Follow Stefan for more insights: 📸 Instagram: amanicodyssey 🎵 TikTok: @amanicodyssey 🌍 Therapy Resources: https://www.therahive.com/free-resources #BPD #MentalHealth #DBT #BorderlinePersonalityDisorder #SelfCompassion #Therapy #HealingJourney

In this conversation, Don Oakley shares insights on self-awareness, the nature of the ego, and the importance of meditation. He explores the distinction between thoughts and true self, the role of awareness, and how to navigate negative thoughts. The discussion highlights the value of being present and connecting with the body to enhance mindfulness. Oakley encourages listeners to explore their inner selves and uncover deeper aspects of existence beyond the mind. Timestamps: 00:00 Introduction to Don Oakley and His Work 01:17 Understanding the Self Beyond the Mind 03:33 The Nature of Ego and Its Misconceptions 05:35 Distinguishing Thoughts from True Self 07:17 The Role of Meditation in Self-Discovery 08:35 Exploring the Observer and the Doer 11:01 The Mystery of Awareness and Unity 14:34 Evaluating the Truthfulness of Thoughts 15:28 The Concept of Being Present 17:07 Connecting with the Body to Ground Yourself 19:10 Overcoming Challenges in Meditation 19:57 Understanding the Parts Within Us 21:32 Navigating Negative Thoughts 24:54 The Timing of Emotional Insights 26:07 Balancing Intentional Language with Self-Expression Connect with Don Oakley: 🌐 Website: https://www.donoakley.com/ 📸 Instagram: https://www.instagram.com/donoakleyno... 🎥 TikTok: https://www.tiktok.com/discover/don-o... About the Host: Welcome to Learn with Dylan, where we feature conversations on personal growth, improving communication, and enhancing movement. Subscribe for ongoing content that supports your journey of self-discovery. Join the Conversation: Have you tried meditation or explored self-awareness? Share your thoughts or experiences in the comments below! Stay Connected: 🔔 Subscribe:    / @learnwithdylanw   📱 Follow on Instagram:   / learnwithdylan   If you enjoyed this conversation, please like, share, and subscribe to support more meaningful content! #spiritualawakening #ego #meditation #awareness #mindfulness #selfexpression #innerdialogue #presence #thoughts #perception

In this conversation, Dylan Wheatley interviews Ashley, a sports therapist and coach, who shares his journey into the world of functional training and rehabilitation. They discuss the importance of understanding human movement, particularly focusing on the hip hinge and breathing techniques. Ashley emphasizes the significance of proper movement mechanics for both function and aesthetics, providing insights into common struggles people face and offering practical advice for improvement. Ashley's Instagram:   / ashley.rehab   Host Instagram:   / learnwithdylan   Please leave any comments below!

In this episode, Dylan Wheatley and Fitness Coach Mark dive into body dysmorphia, the mental and physical sides of health, dieting’s impact on body image, and the importance of enjoying fitness. They share personal insights on how societal pressures affect self-worth and highlight the need for a balanced approach to both mind and body. Guest: https://www.instagram.com/markwardmarkward/ Host: https://www.instagram.com/learnwithdylan/ https://www.facebook.com/learnwithdylanpodcast/

In this conversation, Dylan Wheatley interviews Mark Ward, a personal trainer and former addict, about his journey of overcoming addiction and finding purpose in fitness. They discuss topics such as the challenges of being a personal trainer, the importance of resilience, the influence of parents, and navigating burnout. Mark shares insights on the need for self-realization and active effort to make a change, the impact of addiction on relationships, and the value of having a strong 'why' in pursuing goals. The conversation provides valuable lessons and inspiration for those struggling with addiction and burnout.

In this conversation, Dylan Wheatley interviews Jimmy Judge, a food eating contest participant with a large following on Instagram. They discuss how Jimmy got into food challenges, his Instagram account, and his favorite and most challenging food challenges. They also touch on the power of social media, Jimmy's fitness routine, and his work with the mental health organization Livin'. Jimmy emphasizes the importance of being genuine and spreading positivity, and encourages people to reach out and support one another. Time Stamps: 00:00 Introduction and Background 05:55 Getting Into Food Challenges 12:55 Approach to Eating Challenges 17:39 Raising Awareness for Mental Health Links: https://www.tiktok.com/@jimmy.judge https://www.instagram.com/jimmyjudge_/?hl=en https://www.fanwear.com.au/products/jimmy-judge-eats-2024

Tik-Tok: ⁠austinambrozi⁠ Instagram: ⁠austinambrozi⁠ In this conversation, Dylan Wheatley interviews Austin Ambrozi a content creator and entrepreneur, about his journey of self-development and the concepts that have helped shape his success. Austin shares his background growing up in a one-bedroom house and his experience as a business owner. He discusses how he became interested in psychology and self-development after facing challenges with his entrepreneurial venture. Austin emphasizes the importance of finding your own path and not blindly following advice, as well as the value of identifying and prioritizing your core values. He also highlights the significance of taking action and not getting caught in analysis paralysis

In this conversation, Dylan and Sharna discuss what to do when things go wrong during a speech or presentation. They emphasize the importance of letting go of control and focusing on the message rather than being self-conscious. They suggest embracing mistakes and addressing them with humor, as well as pausing and regaining composure when distractions occur. They also highlight the support and empathy of the audience and the need to move on from disruptions without giving them unnecessary attention.

Guest: Matt Ulawski Instagram: mindset4movement In this conversation, Dylan and Matt discuss the importance of proper breathing mechanics and self-awareness in relation to injuries and overall well-being. They highlight the misinformation and regurgitation of information in the fitness industry, particularly in the field of physical therapy. Matt emphasizes the significance of understanding biomechanics, gait mechanics, and respiratory mechanics in order to address injuries effectively. They also discuss the impact of breathing on the nervous system and stress levels, and the role of self-awareness in improving movement and reducing tension.

In this conversation, Dylan and Sharna discuss the importance of structure in public speaking and communication. They emphasize that a well-structured speech or conversation sets the foundation for effective communication. They then move on to discuss how to be more engaging, focusing on body language, gestures, and eye contact. Sharna provides tips for using body language intentionally, such as maintaining good posture and facing the audience. They also discuss the power of smiling and using people's names to increase engagement. Overall, the conversation highlights the significance of structure and engaging communication in public speaking and everyday life. The conversation explores the importance of using people's names and making eye contact to engage and connect with others. It emphasizes the impact of personalization and congruence in communication. The key takeaway is that small gestures, such as using someone's name and maintaining eye contact, can have a significant impact on building relationships and making a positive first impression. The conversation also highlights the role of emotional intelligence in adapting communication styles to different individuals. It emphasizes the importance of being genuine and caring in interactions.

In this conversation, Dylan Wheatley and Public Speaking Trainer Sharna Kosmeier the importance of structure in communication. They emphasize that structure provides clarity, a foundation to build upon, and the ability to engage the audience. They highlight the need for a clear and memorable message, as well as the importance of using emotion to make a speech or story unforgettable. They also mention the value of repetition and practice in building confidence. Overall, they stress that structure is essential for effective communication.

Guest: Matt Ulawski Instagram: mindset4movement Host: Dylan Wheatley Instagram: learnwithdylan In this episode, Dylan and Matt discuss common cues in the fitness industry that may be misleading or incorrect. They start by debunking the cue to pull the shoulder blades back and down, explaining that it limits shoulder mobility and can lead to poor posture. They then move on to the cue of screwing the feet into the ground during squats, highlighting that it restricts natural hip and knee rotation. Matt emphasizes the importance of questioning fitness advice and encourages listeners to listen to their bodies and seek professional guidance.