Stuck in Your Head? 5 Fixes to Unlocking Body Awareness in Training with Movement Coach Patrick Koo
Description
Guest: Patrick Koo
đ¸ Instagram: @thoughtfulm...
đ Website: pkhealth.ca
In this episode, Patrick Koo explores the deep connection between movement, mindfulness, and body awareness. We discuss how the brain organizes movement through the sense-move loop, why tension and stiffness occur, and how psychedelics can enhance movement quality. Patrick also breaks down movement systems like PRI, the importance of sensory inputs, and how play and novelty can unlock greater physical intelligence.
If you're looking to improve movement, reduce tension, and understand your body on a deeper level, this episode is packed with insights to transform your approach to training.
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The brain organizes movement through a sense-move loop
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Psychedelics can improve mindfulness and movement quality
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Poor movement patterns are often neurological habits
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Tension and stiffness stem from a lack of trust in the body
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Sensory inputs like foot pressure and breathing impact movement
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Play and novelty are essential for movement development
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External cues enhance performance more than internal focus
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Awareness is the first step to improving movement
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Experimentation is key to finding what works for you
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#Movement #Mindfulness #Psychedelics #Training #PhysicalIntelligence #BodyAwareness #PRI #SensoryInputs #Play #Tension #Neuroscience
United States
