Learning to Love

yes

In this enlightening episode, we explore the profound journey of self-worth, uncovering the secrets to unlocking inner fulfillment. Join us as we dive into the origins of self-worth, the challenges it presents, and the remarkable power of belief from two unique perspectives. Discover how our beliefs shape our reality and why self-worth is not something to be earned but acknowledged. Learn practical steps to shift your beliefs and embark on a transformative journey of self-discovery. We'll also share deeply personal stories, including the battle against negative body image and the healing power of self-awareness and self-love. Explore how self-expression can be a catalyst for self-worth, and why embracing self-reflection and awareness is essential on this path. Join us as we discuss the influence of external commentary and the liberating practice of intentional self-gifting. Explore the importance of acceptance and how changing your perspective can lead to a profound sense of self-worth. In conclusion, this episode invites you to embark on your unique journey to self-worth, driven by the evolution of your beliefs. Get ready to be inspired and empowered to embrace your self-worth and unlock the inner fulfillment you deserve. Tune in now and start your transformative journey to a more fulfilling life! #SelfWorth #InnerFulfillment #BelieveInYourself #SelfDiscovery #SelfLove #PositivePerspective #Empowerment #MindsetMatters #BodyPositivity #SelfAcceptance #PersonalGrowth #Transformation #HealingJourney #EmbraceYourself #PositiveMindset

Trauma is a pervasive part of the human experience, but it doesn't have to define us. In this episode, we explore the nature of trauma, its impact on our lives, and the power of healing. We discuss the different levels of trauma, from seemingly trivial incidents to profound life-altering events. We also explore the importance of acknowledging our pain, embracing our emotions, and nurturing healthier relationships. We share a powerful model for processing trauma, called the emotional building. This model involves processing five primary emotions in a specific order: anger, sadness, fear, understanding, and love. We also discuss the importance of expanding our perspectives, seeking understanding and forgiveness, and reclaiming our power. Healing from trauma is a journey, but it is possible. By embracing the process, we can transform our pain into a catalyst for personal growth and lead happier, more fulfilling lives. Listen to this episode to learn more about the nature of trauma, its impact on our lives, and the power of healing. Keywords: trauma, healing, emotional building, emotional processing, anger, sadness, fear, understanding, love, perspective, forgiveness, power, personal growth, self-love

Truth and Love is the area of balance that is the foundation for our business, hints the name Truth Love Inc. We want to help people open their mind, and open their heart, which can be done by focusing on this area of balance. Check out our balance blueprint :) https://truthloveinc.com/resource-balance-workbook

The Art of Balance In this episode, we explore the art of balance and how to achieve it in 11 key areas of life. We discuss the unhealthy extremes of each area and what balance actually looks like. *We originally had 10 Areas of Balance when we recorded this episode but we created an additional episode to talk about the 11th area of balance (Truth/Love). The additional episode will be released 9/22/2023. The 11 areas of balance are: -Comfort / Challenge -Respecting others / Respecting yourself -Physical identification and health / Non-physical identification and health -Honoring future plans / Honoring present feelings -Acknowledging dark truth / Acknowledging positive truth -Teaching and talking / Learning and listening -Independence / Dependence -Trusting the universe / Trusting yourself -Following rules / Breaking rules -Service / Self-love -Truth / Love We also discuss: -The dynamic nature of balance -The practice of balance -Tips for finding balance in your life If you're looking to find balance in your life, this episode is for you! Here are some additional tips and advice for finding balance in your life: -Identify the areas of your life that are out of balance. -Set realistic goals for yourself. -Make small changes that you can stick to. -Be patient and don't give up. -Balance is not a fixed state, but a dynamic process. -It takes time, effort, and commitment to find balance in your life. -There is no one-size-fits-all solution to balance. What works for one person may not work for another. -The key to balance is to find what works for you and to be willing to make changes as needed. If the topic of Balance interests you, we also have developed a resource called The Balance Blueprint that is designed to guide you through all the steps of maintaining balance in your life. The Balance Blueprint includes clear instructions, prompts for reflection and planning, as well as tips and tricks to help move you forward if you're feeling stuck. Click the link below to learn more. The Balance Blueprint: https://truthloveinc.squarespace.com/shop/p/balance-blueprint

Shaping Tomorrow: A Vision for an Evolved Civilization Inspired by the powerful legacy of Martin Luther King Jr., this episode delves into the need for transformation within our educational systems and society at large. Join us as we explore the importance of emotional intelligence, self-regulation, and prioritizing beliefs that empower individuals. Discover the consequences of neglecting personal growth within the school system and the challenges faced by modern education, business practices, and healthcare. We discuss potential solutions, such as restructuring education for life skills, reforming the criminal justice system, embracing love and forgiveness, and addressing wealth disparities. Together, let's envision a future where personal growth, compassion, and holistic development are at the core of our civilization. Join us on this journey to shape a world of love and abundance for all. Available on YouTube and Spotify.

Trying to control things that are beyond our control can lead to desperation, stress, and negativity. It is crucial to understand the difference between healthy management and overcontrol. Healthy management involves focusing on what is within our own responsibility, while overcontrol is trying to control things that are not our responsibility. A sense of desperation can be felt in the body when we are trying to control something that is out of our control. On the other hand, empowerment feels like forward movement and growth. Planning is essential to achieve our goals and avoid the traps of desperation and control. Having a well-thought-out plan that takes into account all the variables we can control will help prevent impulsive behavior. It is also essential to focus on the things that we can actually have an impact on, rather than things that are outside of our control. By doing so, we can make progress towards achieving our goals without exposing ourselves to unnecessary risks. Successful people understand the importance of trust and faith in achieving their goals. They do not try to control everything but rather focus on what they can control with faith that everything will fall into place. One way they do this is by delegating responsibilities and including other people in their journey. Delegating responsibilities allows us to focus on what we can control and let others handle other parts of the process that we cannot control. It is also a practice of trust in others and oneself. To achieve success, we need to find a balance between what we can control and what we cannot, as well as trust and faith. Balancing physical action, internal action, and rest is also crucial to our well-being and success. By recognizing what is within our control, delegating responsibilities, and trusting the universe, we can achieve our goals without undue stress and anxiety. Follow us on TikTok https://www.tiktok.com/@truthloveinc?... Listen to us on Spotify https://open.spotify.com/show/2g6a3y4... Follow us on Instagram https://www.instagram.com/truthloveinc/ Follow us on Facebook https://www.facebook.com/profile.php?...

Living unconsciously can leave us feeling stuck and unfulfilled as we prioritize the expectations of others over our own desires. In this episode, we explore how to transition to living consciously by setting powerful intentions, reflecting on our journey to self-awareness, and discovering our authentic selves. Tools like journaling and surrounding ourselves with supportive individuals can help us on this journey. Ultimately, accepting our truth and breaking free from societal norms can lead us to a life that is aligned with our passions and interests. Join us as we explore how to create a life that brings us joy and fulfillment.