Trauma is a pervasive part of the human experience, but it doesn't have to define us. In this episode, we explore the nature of trauma, its impact on our lives, and the power of healing.



We discuss the different levels of trauma, from seemingly trivial incidents to profound life-altering events. We also explore the importance of acknowledging our pain, embracing our emotions, and nurturing healthier relationships.


We share a powerful model for processing trauma, called the emotional building. This model involves processing five primary emotions in a specific order: anger, sadness, fear, understanding, and love.


We also discuss the importance of expanding our perspectives, seeking understanding and forgiveness, and reclaiming our power.


Healing from trauma is a journey, but it is possible. By embracing the process, we can transform our pain into a catalyst for personal growth and lead happier, more fulfilling lives.


Listen to this episode to learn more about the nature of trauma, its impact on our lives, and the power of healing.














Keywords: trauma, healing, emotional building, emotional processing, anger, sadness, fear, understanding, love, perspective, forgiveness, power, personal growth, self-love