Less Stressed Leader

Have you ever had those moments where you needed to focus but you were mentally drained? In this episode, I break down why being mentally drained is not good for our productivity and mental health. I also give you tips on how to reset and get your focus back even if you are feeling your energy is wiped out. Now, let's get started! ~Trisha Barita If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around runni...

What if you could increase productivity at work simply by minimizing your screen time in your daily or weekly schedule? In this episode, I break down why screen time can lead to overwhelm and possibly stress. Yet, I will be the first to admit that as leaders and entrepreneurs, engaging with email, social media, and other screen time is part of our daily business and often personal routine. So I give a three-step approach on how to get started on a routine of reducing screen...

An essential element of growth in leadership is learning to balance risk with resilience so when you make bold moves you also seek to not overextend yourself. This balance allows you to understand how to allocate resources and really create long-term viability. In this episode, I talk about the categories of risk in business that you face as a leader and how developing a resilient strategy and mindset can help balance that risk. For example, creating a stable environment and...

Do you have boundaries between your work and personal life? Do you limit work calls when you are with friends or family? What about checking and responding to emails? In this episode, I talk about the benefits of setting boundaries between work and personal life such as an improvement in your relationships and an increase in productivity. I also give some tips around creating boundaries. Let's get into it! ~Trisha Barita If you are a woman entrepreneur or woman company leader...

Would you consider yourself a perfectionist? Do you find it helpful? Do you consider it part of your drive or a reason for your success? Does it inhibit you in any way when trying to achieve goals? In this episode, I talk about how managing your perfectionism can result in better success outcomes and less stress in high achievers like entrepreneurs and leaders. Let's get into it! ~Trisha Barita If you are a woman entrepreneur or woman company leader who wants to fe...

Do you do business in the United States as an LLC, Corporation, or other entity? Well then you are likely required to file a BOI report with the federal government unless you fall under one of the limited exceptions. This new law is sneaking up on everyone. There are civil and criminal penalties if you do not comply. In this episode, I give you the legal skinny on this new law answering some basic questions about what it is, who it applies to, who it doesn't apply ...

HAVE YOU BEEN HAVING TROUBLE FINDING AND KEEPING TOP TALENT? HAVE YOU BEEN WONDERING WHY THE LANDSCAPE OF HIRING HAS CHANGED AND WHAT YOU CAN DO ABOUT IT? The talent shortage is real, especially in certain industries. In this episode, I give you five ideas that help entrepreneurs and business leaders navigate the talent shortage problem when growing their teams. Now let's get into it! ~Trisha Barita If you are a woman entrepreneur or woman company leader who wants to feel less...

Have you been asking yourself how AI & ChatGPT may affect your business, your teams, your industry? Well you are not alone because top leaders are all asking these type of burning questions as we watch the effect of yet another new tech make waves. In this episode, I talk about the key topics leaders are thinking about and strategizing about when it comes to the influence of AI and ChatGPT. From edging out the competition to wondering if it will replace parts of your w...

How much do you think about being creative in your work? Do you find time in your work week where you can focus on being innovative? In this episode, I talk about 4 strategies to approach propelling your business forward by creating more space and time for creativity and innovation in your work... as a leader yourself... and how to create it with your team. Now let's get started! ~Trisha Barita If you are a woman entrepreneur or woman company leader who wants to feel less stre...

Do you like your workspace? Does it feel like a place where you can really focus? Does it bring you a feeling of calm? In this episode, I talk about how to get started in creating a zen workspace for yourself so you can remove distractions and focus on increasing productivity. ~Trisha Barita If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to ...

When was the last time you asked yourself what you want for yourself in life TODAY? Have you ever asked if you are challenging yourself or thinking big enough for your goals? In this episode, I talk about why dreaming big... scary big can help you open your mind to the possibility of what you can accomplish and achieve for yourself even if it is a little scary. ~Trisha Barita If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwh...

What gives you great mental and physical well being, increases retention and productivity for you and your team? Gratitude. But it is not automatic, it is how you engage gratitude in your life and leadership that makes it a superpower. In this episode, I talk about the benefits of gratitude and two actions you can take today to start increasing those benefits for yourself and team. ~Trisha Barita If you are a woman entrepreneur or woman company leader who wants to ...

Do you ever say to others or yourself "I can't find the time." Do you feel that you don't have time for the things that matter? What if you could find the time. What does that look like and what is the first step in getting there? In this episode, I discuss how we see time and talk about time and the first step in how to make changes around our time. ~Trisha Barita If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less ove...

When you are feeling stress at work, wouldn’t it be nice to push a red button and just reset the whole day like the movie Groundhog Day? Lol… well maybe you can’t exactly do that, but what if you could have a mindset shift at that moment? In this episode, I discuss creating a habit of the 5-Minute De-Stress at Your Desk. ***I am also giving out the same free guide and audio meditation I give my coaching clients to get started ===> Just go to show notes www.trishabarit...

Do you ever experience Work Burnout? If so, what does it feel like for you? In this episode, I discuss what it means to be in burnout mode because of your leadership role and why it can affect more than just your work. I also give a practical step-by-step process to start working your way out of the burnout mode. ~Trisha Barita If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, lead...

Hello Fabulous Friend! In this episode "Relationships & Heart Jewelry,"  I talk about what we make Valentine's day mean to our relationships and how we think about love. It's true!  Sometimes we bring past relationships into our current thoughts or we make a gift mean someone loves us or does not love us the way we feel we should be loved.   If you have ever had thoughts about what this holiday means for your relationship, then join me as I break it down.  I even talk about the silly thoughts I had about heart jewelry. If you like this episode, don't forget to take my FREE COURSE to get started in designing the balance in your life.  www.TrishaBarita.com/freecourse      It takes less than an hour and comes with a 28-page free E-workbook! Plus it's FREE, so why not?!  =)Also, to get on the WAITLIST for my monthly membership Design Your Balance for when the doors open next for enrollment go to www.trishabarita.comHave a gorgeous day!  Now go get after it... you got this!-Trisha--> If you like this episode... please consider rating and reviewing my show!  This helps me make content that you like and that may help other women.  Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review."  Then be sure to let me know what you loved most about the episode! 

Hello Fabulous Friends! In this episode "Why Confidence Matters,"  I talk about your belief in yourself and why confidence matters.  Have you ever noticed you have more confidence in some things than others?  Have you ever noticed that lack of confidence can cause you to doubt your actions and your goals?  It's true!  Everyone had dips in confidence, but why does it matter?    If you want to explore more about why confidence matters, then come join me as I discuss why confidence matters to you in this episode.If you like this episode, don't forget to take my FREE COURSE to get started in designing the balance in your life.  www.TrishaBarita.com/freecourse      It takes less than an hour and comes with a 28-page free E-workbook! Plus it's FREE, so why not?!  =)Also, to get on the WAITLIST for my monthly membership Design Your Balance for when the doors open next for enrollment go to www.trishabarita.comHave a gorgeous day!  Now go get after it... you got this!-Trisha--> If you like this episode... please consider rating and reviewing my show!  This helps me make content that you like and that may help other women.  Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review."  Then be sure to let me know what you loved most about the episode! 

Hello Fabulous Friends! In this episode "Imperfect Mom Life,"  I talk about the pressure to be perfect at mom life.  The ideas about what kind of Mom we will be before we have kids can come with unrealistic expectations that do not translate when we actually become a Mom.   So how do we let go of these perfectionist thoughts?   If you want to explore more about how the imperfect Mom life is actually the perfect Mom life then come  listen to me discuss what exactly imperfect Mom life is in this episode. If you like this episode, don't forget to take my FREE COURSE to get started in designing the balance in your life.  www.TrishaBarita.com/freecourse      It takes less than an hour and comes with a 28-page free E-workbook! Plus it's FREE, so why not?!  =)Also, to get on the WAITLIST for my monthly membership Design Your Balance for when the doors open next for enrollment go to www.trishabarita.comHave a gorgeous day!  Now go get after it... you got this!-Trisha--> If you like this episode... please consider rating and reviewing my show!  This helps me make content that you like and that may help other women.  Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review."  Then be sure to let me know what you loved most about the episode! 

Hello Fabulous Friends! In this episode "New Year's Chill Solutions,"  I talk about the pressure that comes at the beginning of the year to push ourselves into a big goal as a "new year resolution."  But what if you took a different approach and used January to chill and feel out what you want the coming year to be like for you while recovering from the hectic holiday season?   If you want to explore this more rebellious approach to the new year, come listen to me discuss what exactly it means to have a New Year's Chill Solution in this episode.If you like this episode, don't forget to take my FREE COURSE to get started in designing the balance in your life.  www.TrishaBarita.com/freecourse      It takes less than an hour and comes with a 28-page free E-workbook! Plus it's FREE, so why not?!  =)Also, to get on the WAITLIST for my monthly membership Design Your Balance for when the doors open next for enrollment go to www.trishabarita.comHave a gorgeous day!  Now go get after it... you got this!-Trisha--> If you like this episode... please consider rating and reviewing my show!  This helps me make content that you like and that may help other women.  Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review."  Then be sure to let me know what you loved most about the episode! 

Hello Fabulous Friends! In this episode "Eating Your Feelings,"  I talk about how we use food to create feelings whether it be comfort or joy.  Have you ever used food as a source of comfort or joy?  What kind of relationship do you want to have with food?   If you want to explore how you connect with food,  come listen to me discuss that very issue in this episode.If you like this episode, don't forget to take my FREE COURSE to get started in designing the balance in your life.  www.TrishaBarita.com/freecourse      It takes less than an hour and comes with a 28-page free E-workbook! Plus it's FREE, so why not?!  =)Also, to get on the WAITLIST for my monthly membership Design Your Balance for when the doors open next for enrollment go to www.trishabarita.comHave a gorgeous day!  Now go get after it... you got this!-Trisha--> If you like this episode... please consider rating and reviewing my show!  This helps me make content that you like and that may help other women.  Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review."  Then be sure to let me know what you loved most about the episode!