Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

🎉 Welcome to the 100th episode of Let’s Slow Down! 🎉 This special milestone episode celebrates YOU—our amazing community—and the most impactful lessons we’ve shared in 2024. Together, we’ve explored the art of simple, intentional living, and today, we’re revisiting the episodes that resonated most with you this year. 🌟 In This Episode, We Reflect On: A Well-Lived Life with Dr. Gladys McGarey Episode 83 Discover the six secrets to a meaningful life and why embracing life’s lessons can transform your outlook. Making Room to Breathe: Holistic Decluttering with Noelle Fowler Episode 78 Learn how decluttering—both physically and emotionally—can reduce stress and create space for joy. Simplify Your Wardrobe with Project 333 Episode 77 Dive into how minimizing your closet can bring clarity and ease to your mornings—and beyond. 💡 Takeaways & Challenges: Embrace small, meaningful steps to live with purpose and intention. Try decluttering one area of your life or experimenting with Project 333. Reflect on what truly brings you peace and clarity as we move into 2025. ✨ Links to Featured Episodes: Episode 83 A Well-Lived Life with Dr. Gladys McGarey Episode 78 Making Room to Breathe with Noelle Fowler Episode 77: Simplify Your Wardrobe with Project 333 Thank you for being part of this incredible journey. Here’s to another year of slowing down and living intentionally! 🔗 Connect with Us:Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down:🎤WEBSITE 📷 Instagram👍 Facebook Page Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿

As 2024 comes to a close, I reflect on the lessons, wins, and impactful moments that shaped this year. In this short solo episode, I encourage you to take some quiet time to reflect on your year, celebrate your wins, and learn from your experiences. Key Takeaways: Decluttering for Peace: Creating physical and mental space has transformed my life. A simplified home fosters calm and clarity. Less on the Calendar: Honoring the need for downtime has helped me avoid burnout and fully enjoy life. The Power of Play: Even as adults, carving out time for fun and creativity is essential for joy and balance. Perspective is Everything: Life is full of choices—choosing joy and peace, over stress and anxiety can transform how we experience challenges. 2024 Wins: Launching my book Let’s Slow Down: The Art of Simple, Intentional Living Hosting inspiring podcast episodes with wonderful guests and connecting with listeners Recovering from knee surgery with resilience and support Finding fulfillment in a new part-time music education role Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: 🎤WEBSITE 📷 Instagram 👍 Facebook Page Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 12 Days of Holiday Ease - Subscribe Here

In this episode of Let’s Slow Down, Annemarie dives into a timely topic to help us navigate the busy holiday season with greater peace and intention: decluttering before the holidays. December can feel overwhelming with endless to-dos and events, but decluttering can create space—both physically and mentally—for what truly matters. Annemarie shares actionable tips to help you reduce stress, make room for joy, and align your environment with your holiday vision. 🗒️ What You’ll Learn in This Episode: Why decluttering before the holidays is more than just tidying up—it’s about creating space for joy and connection. The mental health benefits of decluttering and how it can help you feel calmer and more in control. Three simple steps to declutter effectively and intentionally. 🎄 Listener Challenge:Take 15 minutes this week to declutter a space that feels meaningful to you. Light a candle, put on some music, and make it an act of self-care. 📲 Share Your Wins:Annemarie would love to hear about your decluttering success stories! Share your before-and-after moments on Instagram and tag @LetsSlowDown2023. Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: 🎤WEBSITE 📷 Instagram 👍 Facebook Page Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 12 Days of Holiday Ease - Subscribe Here

Thanksgiving week is here, and the holiday season is upon us. While this time of year can be joyful, it often comes with stress, long to-do lists, and a fast pace that can feel overwhelming. In today’s episode, I’m sharing five simple ways to embrace gratitude and bring more peace and calm to your Thanksgiving and the weeks ahead. Whether you’re feeling overwhelmed by the hustle or simply looking for ways to stay grounded, this episode is filled with practical tips to help you simplify, savor, and reconnect with what truly matters. Simplify Focus on What Matters Most Resist the Black Friday Frenzy Practice Gratitude Let Go "Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." – William Arthur Ward Take a Deep Breath:As we navigate this season, remember to give yourself grace. Let this episode inspire you to slow down, simplify, and bring more ease to your holidays. Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: 🎤WEBSITE 📷 Instagram 👍 Facebook Page Order Annemarie’s Book: 📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 EPISODE 49: GRATITUDE 12 Days of Holiday Ease - Subscribe Here

Today’s guest is Kavita Ahuja, a Certified Women’s Career and Life Transitions Coach dedicated to helping women align their careers and lives with their strengths, passions, and values. Kavita is the host of The Midlife Reinvention podcast, where she shares empowering insights and inspiring stories. She is also the creator of the course It’s My Time Now! In this episode, we explore: ✨ What is Ikigai (your "reason for being")? ✨ Kavita’s proven 4-step process to discovering your Ikigai with confidence. ✨ Why embracing your Ikigai is vital for success during career and life transitions. “Each person has something to give in this world, and it’s a combination of all that you are in different ways.” – Kavita Ahuja Whether you're navigating a new career path, stepping into a different life chapter, or simply seeking clarity, this episode will inspire you to connect with your true purpose. 🌟Connect with Kavita: Career & Life Transitions Coach Kavita Ahuja, MBA, CPC, ELI-MP Founder, It's My Time Now Coaching LinkedIn Facebook/Instagram Listen to my Podcast: The Midlife Reinvention Book a Complimentary Breakthrough Call today! Love the Let's Slow Down Podcast? 💞 🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: 🎤WEBSITE 📷 Instagram 👍 Facebook Page Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿

Did you know the energy available to you shifts with the seasons? It was news to me, but after this conversation it made so much sense and inspired me to really take a look at the schedules I keep throughout the year. Today’s guest is Ashley Burnett, women’s business & leadership coach, author, and the seasonally-based ritualist behind Ashley Burnett & Co. She’s also the author of “Your Spacious and Seasonal Year.” As we are winding down fall and looking towards winter, we talk about:  becoming more intentional and creating pockets of spaciousness to tune into what nature has for us. create pockets for joy, creativity, rest, and connection with nature Setting a foundation, an energetic tone, in the morning to ground yourself throughout your day Structured, scheduled moments for self-care Importance of starting, pausing, and ending your day with rituals  How to tap into the energy of each season to be at our best Power of sabbaticals Ashley’s Website —> https://ashleyburnett.co/ NEW BOOK: Your Spacious & Seasonal Year  NOW ENROLLING FOR:  Ashley's BRAND NEW Course - Wildly Radiant  Half-Day Seasonal Replenish Retreats 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page Order Annemarie’s Book now!  Let's Slow Down: The Art of Simple, Intentional Living Order Here! 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

Today’s guest is Elisabeth Sharp McKetta - a mother, teacher, and writer - here to share her literary approach to intentionality with our podcast community. She teaches for the Harvard Extension School Writing Program, and Oxford University’s Diploma in Creative Writing as well as mentors a small group of writers each year through the Book Year Writer’s Circle.  Elisabeth faced combined autopilot-and-overwhelm early in her parenting journey, which sparked a big change. She moved into a tiny house with her husband and two children —an intentional act that inspired my TEDx Talk “Edit your life like a poem.” Her tiny house existence spurred her to apply her literary editing skills to life—a discipline she calls “life-editing.” Today she will be sharing “life-editing” insights and anecdotes from her personal growth guide Edit Your Life: A Handbook for Living with Intention in a Messy World (Penguin: TarcherPerigee, 2023) In the episode, we cover the following topics: Examine your life for what it is, what it could be, and what is needed Edit your life for clarity, growth, and generosity Enjoy your life, savoring the ordinary and accepting the exceptions  If you would like to venture further into Elisabeth’s writing, teaching, and speaking, you can do so at elisabethsharpmcketta.com. 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page Order Annemarie’s Book now!  Let's Slow Down: The Art of Simple, Intentional Living Order Here! 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

🎃 5 Things to Be Afraid of This Halloween (and Every Day!): The Fear of Too Much Stuff: Declutter with intention! Physical clutter weighs on our minds and homes, creating invisible burdens. This Halloween, be brave—let go of what doesn’t bring true value. Phantoms of Lost Time: Time is precious, yet invisible “phantoms” like mindless scrolling and overcommitments steal it away. Reclaim your hours by being mindful of what fills your days. The Haunting of Comparison Curses: Social media can trick us into endless comparisons, making us feel we’re not enough. Break the spell and embrace your unique path to a simpler, more fulfilling life. The Spell of Mindless Spending: With sales around every corner, it’s easy to fall into impulse buying. Avoid the trap! Stick to what truly adds value and joy, and resist unnecessary spending. The Zombie Routine: Living on autopilot steals your joy and purpose. Snap out of the routine and reconnect with habits that bring meaning. Life is more than just going through the motions. This month, I’m also excited to distribute our second Let’s Slow Down newsletter! It’s a space for even more connection and insight. Sign up at⁠ letsslowdown.net⁠ for highlights, resources, and a deeper look into my journey of intentional living. 👻 Special Guest Offer Dr. Heather Penny, from ⁠Episode 87⁠, is generously offering her course The Life You’re Made For free through December! Her book inspired me with fresh perspectives on restorative rest and intentionality, and I can’t wait for you all to check out her course. For more details, sign up for the newsletter. Thank you for joining me in facing these ‘frights’ of modern life. Let’s keep clearing the clutter from our minds, homes, and schedules to create space for true peace and purpose. Remember, simplicity and intentionality are powerful tools to keep those ‘haunts’ at bay. Here’s to a slower, simpler life—one intentional choice at a time. 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: ⁠WEBSITE ⁠ ⁠Let's Slow Down IG⁠ ⁠Let’s Slow Down FB Page⁠ Order Annemarie’s Book now!  ⁠Let's Slow Down: The Art of Simple, Intentional Living Order Here!⁠ 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at ⁠hello@letsslowdown.net⁠

James Brackin IV, is a coach and host of the You Can Too Podcast, where he interviews exceptional humans to help you expand your idea of what's possible. James also teaches podcasters how to get their dream guests and works for a company called Book Thinkers, which promotes self-development books. He really is a combination of all my favorite things!  James' mission is “To help you get clear on the underlying reasons for why you self sabotage and dive deep into what you truly want and create the habits to actually make it possible. He believes that we all have the ability to make what’s in our mind tangible in the world, the only thing standing in our way is the belief that you can’t.” Highlights of Our Conversation Include: ✨How fear and personal loss was a great motivator for James ✨The power of un-learning limiting beliefs ✨Focusing on taking action, and the accountability that comes from a coach ✨Rethinking hustle culture and redefining success ✨Embracing Uncertainty Connect with James Brackin IV: LinkedIn Instagram 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page Order Annemarie’s Book now!  Let's Slow Down: The Art of Simple, Intentional Living Order Here! 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

My guest today is the incredible Leigh Burgess. I was so inspired by our conversation, and I hope you are, too. After over 20 years in healthcare and business, Leigh went on her own to build Bold Industries Group (BIG), an organization that encompasses her passion for tackling big challenges that when solved, make the world a better place. Her mission is to help leaders solve problems for good. Leigh is a regular contributor to Forbes and Entrepreneur. She was honored as one of Success Magazine’s 125 Leaders Making a Difference and is currently nominated for Success 50 Women of Influence. She also hosts her own podcast called The Bold Lounge.  Leigh and I talk about her burnout in 2020, which led her to leave the corporate world and boldly go out into the world with her own business. She models the power of a growth mindset and has an outlook on life that is both inspiring and energizing. After re-aligning herself with her meaning and purpose, she got intentional in building a life she loves that allows her to live boldy and thrive. Lessons from Leigh: -Our late 40s can be an awakening if we just give ourselves a fresh perspective. -Happy isn’t a destination, it is a choice - a way of being in your own skin.  -Healing, nurturing and creating can help to find clarity. -Sometimes, you just need to know where to go next. You don’t always need to know A-Z. You don’t need to have it all figured out!  -Managing burnout isn’t a one and done, you need to constantly manage yourself because life goes fast. -Keep taking risks, being vulnerable, because there is so much strength to gain from those experiences. -Celebrate your wins! You can preorder Leigh’s book, Be BOLD Today, HERE. Connect with Leigh: LinkedIn and Website 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page Order Annemarie’s Book now!  Let's Slow Down: The Art of Simple, Intentional Living Order Here! 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

🎤My guest today is Angela Agronoff of The Unclutter Angel. Coming to us from Colorado, Angela is a wife, mother of three, author, blogger and speaker.  She offers solutions to end the frustration of being unorganized, and gives encouragement to women and families to move forward and take action with their organizing and decluttering projects. Angela has previously guested on the podcast in episode #68, where we discussed the importance of finding your why when decluttering and organizing your life. Today, we are talking about the Emotional Freedom Techniques, or EFT, that Angela outlines in her book called EFT: Conquer Your Clutter with Tapping: A Step-by-Step Guide to Using EFT to Overcome Clutter, Being Overwhelmed, and more. (affiliate link) 🌟VIEW THE YOUTUBE VIDEO TO PARTICIPATE IN A TAPPING SESSION WITH ANGELA. CLICK HERE TO VIEW. 🌟 Connect with Angela: https://theunclutterangel.com/ Angela on IG  💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page Order Annemarie’s Book now!  Let's Slow Down: The Art of Simple, Intentional Living Order Here! 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

Fall is a busy season for my family, and each year at this time I reflect and record an episode with ways that I’m coping and getting through without burning out. If you’d like to check out last year’s, click here #42 How I’m Coping With a Busy Fall. This year I am focusing on these five things to get me through: CONNECTION UNPLUGGING SELF WORTH FILLING MY CUP LIVING WELL Episodes referenced in today’s episode: #87 The Life You’re Made for with Dr. Heather Penny #83 Six Secrets for a Well-Lived Life #71 Looking for Inspiration + Need Energy? Get a Connection Affiliate Link for Dr. Gladys McGarey’s book: The Well-Lived Life  💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE - sign up to receive my newsletter and receive this month’s bonus access to Dr. Heather Penny’s signature course!  Let's Slow Down IG Let’s Slow Down FB Page Order Annemarie’s Book now!  Let's Slow Down: The Art of Simple, Intentional Living Order Here! 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

Today’s guest is Ryan Bell, a startup founder aiming to build the most student-centric wellbeing solution. Since the pandemic, he has supported the well-being of over 1,000+ students, and his startup, Tech Balance, has been backed on 3 occasions by the Government's Innovation Agency, Innovate UK. He is currently working with students and universities to co-create an engaging student well-being app called Balance to be used for higher education. Highlights of the episode: Screen time: management and implications  Ryan’s inspiration for starting the app Balance Three Pillars of Well-Being Connecting with your body Connecting with others Connecting with yourself Ryan offers real-life examples of how to connect with the three pillars Ways to use the app to benefit your well-being right now Connect with Ryan Bell: Ryan Bell on LinkedIn Tech Balance on LinkedIn Tech Balance Website Email Ryan at: ryan.bell@techbalance.co.uk 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page Order Annemarie’s Book now!  Let's Slow Down: The Art of Simple, Intentional Living Order Here! 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

Dr. Heather Penny is a leadership coach, trusted advisor, celebrated teacher, and engaging speaker and author. She's the author of The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully Alive, Grace Space and The Bracelet. Her mission is to draw out people’s natural strengths to engage purposefully in their lives and the relationships they value. In her book, The Life You’re Made For, Dr. Penny says, “Change is easier than you think. Your pace is up to you. It’s not about keeping up with the warp-speed you (or others) may be running, but rather slowing down and doing less.” She asks readers to “consider the cost when you push too hard. You lose clarity regarding what you care about and where you are going. You waste valuable time spinning your wheels, and you often burn out or crash. Slowing down regularly to reassess where you are going and how best to get there - whole and well - cultivates a life of ever-increasing clarity.” In this episode we talk about work-life balance. How to shift the focus from “how to balance life” to “how to rest restoratively.” RESTorative Rest. “Without learning to trust, you will not be able to rest.” -Dr. Penny “We need to regain trust in the journey. Trust in one another. Trust that situations will work out. Trust in a beautiful plan for our lives. Trust in green pastures and calm waters. Trust in our decision-making abilities. Trust that if we rest, all will truly be well. We need to rest in the fact that we can rest because life isn’t all up to us.”  -Dr. Penny We discuss The Art of Slowing Down: “Take time to breathe deep, slow your pace, and notice your surroundings. These simple acts will begin to unclench the knot in the pit of your stomach - the one that’s been there so long it’s starting to feel almost normal. The process of discovery honors the intuition within you that’s been saying for years there has to be more than chasing validation while simply surviving. But none of this can happen if all you’re doing is worrying about keeping up.” -Dr. Penny Connect with Dr. Heather Penny here.  Dr. Penny would love to share a gift to her e-course that goes along with her first book, The Life You’re Made For. When listeners sign up, simply use the code PodcastPal before December 31, 2024 to receive the course at no cost. This course is meant to feel like they have their own coach in their corner and goes along with her books, The Life You’re Made For and its Coaching Companion.  💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

Do you know what your thought habits are? Today’s guest is Amy Kemp, Owner/CEO of Amy Kemp,Inc. Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder Coach, Amy has led over 300 female business leaders through a program called Encounter, that is designed to replace unhealthy thought habits with more healthy ones. Finally, with the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More - Without More Work, Amy offers an opportunity for everyone to learn and engage with her and the principles that guide her coaching. Forbes magazine named this one of “5 Books To Help You Become A Better Leader In 2024”! In this episode we discuss: The practice of boundary setting with people and our goals/ambitions Creating easy filters to make decisions The importance of looking at the wholeness of your life when goal setting The heavy weight unpaid labor puts on many women What do you want to create? How to give a busy mind a higher level of care The need for guilt-free play, especially for people with busy minds Links Mentioned: Connect with Amy here Amy’s Book: I See You Amy on FB and IG Let’s Slow Down Podcast Episode #69: How to Create a Morning Routine that Supports Intentional Living 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

Let's Slow Down, THE BOOK, is finally here! Click HERE to purchase your copy today! Today Annemarie shares about her journey to publish her first book, along with what it's about, and who would benefit reading it. Highlights are: Acknowledge Where You’re At, Accept Who You Are Importance of Rest and Recovery What Matters Most How to Simplify Redefining Life on Your Own Terms 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

In this final episode of our Summer 2024 Short Series I have a fun announcement, along with a review of my experience taking the minimalist fashion challenge Project 333, and finally 5 ways to simplify a busy season. I also cover a summer reflection/journal prompt to help you make the most of the summer season in years to come.  Links: Get your copy of Let’s Slow Down today! Available in paperback and ebook. Project 333 by Courtney Carver Let’s Slow Down Podcast, Ep. 77: Simplify Your Wardrobe with Project 333 💞 Loving this podcast? Leave a review and share it with a friend! 🎤 Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page 💞 We love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at hello@letsslowdown.net

In this episode, Annemarie recaps her month off and how breaks can be restorative and productive. She also shares insights from the book, The Well-Lived Life by Dr. Gladys McGarey, along with the doctor's six secrets to healthy and happiness. Be sure to sign up here for updates on the release of Annemarie’s upcoming book! 💞 Loving this podcast? Leave a review and share it with a friend! 🎤 Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page 💞 We love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at hello@letsslowdown.net

Today's summer short episode focuses on how to enjoy it all and make it count this summer season. Relax and unwind this season by trying a few (or all) of these simple pleasures available to us all summer long. Be sure to sign up here for updates on the release of Annemarie’s upcoming book! 💞 Loving this podcast? Leave a review and share it with a friend! 🎤 Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page 💞 We love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at hello@letsslowdown.net

In today's episode, I'm sharing simple tips to make your summer easier and more stress free. After all, isn't that what summer is all about? Take a listen to this quick episode and start integrating these tips now to let your summer be easy and fun. Mentioned: Episode 33: Simple Summer Nights Be sure to sign up here for updates on the release of Annemarie’s upcoming book! 💞 Loving this podcast? Leave a review and share it with a friend! 🎤 Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page 💞 We love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at hello@letsslowdown.net