Let's Talk About Mental Health

How do you let go of the past when it still hurts? In this episode I show you how to make peace with the past — without pretending it didn’t happen — so you can move forward. You’ll learn what real peace looks like, why rumination keeps you stuck, and how to stop waiting for closure that may never come. We’ll talk about acceptance (not avoidance), self-compassion, boundaries, grief work, and practical ways to carry your story differently.By the end, you’ll know how to let go of the past, move forward with intention, and take back your power… even when you can’t change what happened.👉 Ready to carry the past differently? Then let’s talk!💡 TL;DR: You can’t change the past, but you can change how you carry it.________________________________⏱️ Chapters/Timestamps:0:00 The past and mental health0:25 Making peace with your past2:31 What it really means to make peace with the past6:27 Why making peace with the past matters14:22 How to make peace with the past26:05 Final mental health tips & applying what you’ve learned📝 Transcript & show notes: https://ltamh.com/?p=17830➕ Related episodes: Healing (Episode 294) https://ltamh.com/?p=17740 🎓 Learn more:Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492Letting go of anger (Episode 288) https://ltamh.com/?p=17333Peace of mind (Episode 256) https://ltamh.com/?p=14771 New here? Hi! 👋 I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksLearn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  My Digital Store: https://ltamh.com/shop/  Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #healing #movingforward #mentalhealth

Peace of mind shouldn’t feel this hard… and yet, it does. If finding peace feels tough right now, then this episode of the Let’s Talk About Mental Health podcast is for you. Struggling to find peace of mind — even when nothing’s technically wrong — often happens when things are getting in the way and preventing you from being able to fully switch off. If your brain feels full, you’re finding it difficult to unwind, and the smallest things set you off, then it’s time to work on improving your peace of mind. Because peace of mind isn’t something you just stumble across… it’s something you make space for. And since there’s so much that can get in the way of it, finding your peace also means actively tackling the stuff that’s preventing you from feeling calm. The truth is, your headspace is probably being taken up by things you’ve been tolerating for far too long that are actually doing you more harm than good… so, let’s change that! In this episode I’m breaking down what peace of mind really is, why it often feels impossible to find, and how to clear the mental and emotional clutter that’s getting in the way. You don’t need a total life overhaul; just a few intentional shifts that will help you feel calmer, clearer, and more in control. If your inner world feels chaotic, then let’s talk about how to reclaim your peace!👉 Ready to improve your peace of mind? Then let’s talk!💡 TL;DR: If peace of mind feels impossible lately, this episode will help you uncover what’s really getting in the way… and how to finally take back your calm! 😃💬 Let me know:   What’s one thing you’ve been tolerating that’s been quietly draining your peace of mind?👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.📝 Episode transcript and show notes: https://ltamh.com/?p=17668   🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 281: How to deal with anxiety https://ltamh.com/?p=16786Episode 291: Focusing on what you can control https://ltamh.com/?p=17492 Episode 248: Setting healthy boundaries https://ltamh.com/?p=14448Episode 286: Emotional boundaries https://ltamh.com/?p=17181🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwinFind me on Instagram: https://www.instagram.com/ltamentalhealth/       ⏱️ Timestamps:0:00 Peace of mind and mental health0:50 Finding peace of mind2:18 What is peace of mind?8:24 Why peace of mind feels out of reach15:43 How to create peace of mind27:25 Final tips and applying what you’ve learnedNew here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.#peaceofmind #findingpeace #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #mindset 

What if you could feel more positive, without ignoring reality? In this week’s episode of the Let’s Talk About Mental Health podcast, I’m sharing how to practice realistic positive thinking… the kind that actually supports better mental health, without just pretending everything’s fine. You’ll learn why positive thinking really matters (especially during tough times), how to avoid the trap of toxic positivity, and how to stay hopeful in a way that works in the real world. Discover practical ways to shift your mindset without faking it, how to protect your peace without shutting down emotionally, and how to build a more supportive inner voice. If you’ve ever struggled with the pressure to “just stay positive,” this is the episode that will help you do it differently… and in a way that feels good.👉 Ready to start thinking more positively? Then let’s talk!💡 TL;DR: Realistic positive thinking improves your mental health. Let’s talk about how! 😃💬 Let me know:   What’s one negative thought or belief you’ve been holding on to?👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.📝 Episode transcript and show notes: https://ltamh.com/?p=17609   🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 291: Focusing on what you can control https://ltamh.com/?p=17492 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwinFind me on Instagram: https://www.instagram.com/ltamentalhealth/       ⏱️ Timestamps:0:00 Positive thinking and mental health0:40 The power of positive thinking2:00  What is realistic positive thinking?7:50 Why is positive thinking important?15:42 How to think positively without ignoring reality27:21 Final tips and applying what you’ve learnedNew here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.#positivethinking #realisticpositivity #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #mindset  

You can’t control everything… and trying to will only drain you. In this week’s episode of the Let’s Talk About Mental Health podcast, I’m exploring what it really means to focus on what you can control… and how doing so is one of the most powerful ways to protect your peace of mind and mental health. Because whether it’s other people, outcomes, the past, the state of the world, the more energy you spend trying to control the uncontrollable the more overwhelmed and stuck you usually feel. So how do you let go without giving up? And how do you take back control of your emotional energy and focus? Well, I’ll walk you through practical mindset shifts and real-life strategies to help you stop spiralling and start moving forward with clarity and confidence.👉 Ready to stop wasting energy on what you can’t control? Then let’s talk!💡 TL;DR: Trying to control everything is exhausting; here’s how to stop, so you can finally feel more at peace. 😃💬 Let me know:   What’s one thing you’ve been trying to control that isn’t actually yours to manage?👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.📝 Episode transcript and show notes: https://ltamh.com/?p=17492   🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 287: Being Present https://ltamh.com/?p=17181Episode 286: Emotional Boundaries https://ltamh.com/?p=17181🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwinFind me on Instagram: https://www.instagram.com/ltamentalhealth/       ⏱️ Timestamps:0:00 Control and mental health1:00 Things you can control2:24 What does focus on what you can control mean?10:47 Why letting go of control matters15:16 How to focus on the things you can control26:44 Final tips and applying what you’ve learnedNew here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.#control #lettinggoofcontrol #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #peaceofmind 

What does emotional wellbeing really mean? And why does it matter so much for good mental health? In this episode of the Let’s Talk About Mental Health podcast, I’m getting to the heart of emotional health: what it is, what it’s not, and how to stop treating your emotions like a problem. Because your emotions aren’t the enemy, they’re signals… and when you learn how to work with them, instead of ignoring them or fighting against them, that’s when you’ll feel more steady, more in control, and more at peace. This is about building real emotional resilience; bit by bit, day by day… and in this episode I’ll walk you through practical ways to respond to your emotions constructively. It’s time to discover the truth about emotional wellbeing… and why it might just be the missing piece in how you care for your mental health.👉 Ready to learn how to stop reacting to your emotions and start responding thoughtfully instead? Then let’s talk!💡 TL;DR: There’s a lot more to emotional wellbeing than you think you know… and it holds the key to better mental health. 😃💬 Let me know:   What’s one thing you can do to improve your emotional wellbeing?👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.📝 Episode transcript and show notes: https://ltamh.com/?p=17476   🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 288: Anger https://ltamh.com/?p=17333Episode 286: Emotional Boundaries https://ltamh.com/?p=17181Episode 279: Expressing Yourself https://ltamh.com/?p=16628 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwinFind me on Instagram: https://www.instagram.com/ltamentalhealth/       ⏱️ Timestamps:0:00 Emotional wellbeing and mental health0:44 Emotional health1:26 What is emotional wellbeing?7:23 Why emotional health matters12:27 How to work with your emotions27:16 Final tips and applying what you’ve learnedNew here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.#emotionalwellbeing #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalhealth #healthyemotions   

Navigating relationship challenges doesn’t have to mean dealing with constant conflict or emotional chaos. In this episode of the Let’s Talk About Mental Health podcast, I’m sharing a practical and drama-free blueprint for how to handle difficult relationships in a way that protects your peace and supports your mental health - whether they’re romantic, platonic, or family-based. You’ll learn what makes a relationship truly ‘challenging’, how to recognise unhealthy dynamics, and what to do when issues like manipulation or constant emotional stress start taking a toll on you. I’ll also guide you through a four-stage process for dealing with drama calmly and clearly… without losing yourself in the process. Because while you can’t control other people, you can control how you respond. So if you’ve been feeling emotionally drained, or stuck in emotional survival mode, this one’s for you. 👉 Ready to learn how to protect your peace, one healthier relationship choice at a time? Then let’s talk!💡 TL;DR: If you're tired of emotional chaos in your relationships, this episode will show you how to handle difficult dynamics with calm and clarity… and without losing your peace of mind! 😃💬 Let me know:   What’s one thing you’ve been tolerating that’s damaging your peace… and how can you respond differently?👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.📝 Episode transcript and show notes: https://ltamh.com/?p=17399  🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 279: Expressing Yourself https://ltamh.com/?p=16628 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwinFind me on Instagram: https://www.instagram.com/ltamentalhealth/       ⏱️ Timestamps:0:00 Challenging relationships and mental health0:59 Dealing with difficult relationships 1:49 What are difficult relationships?6:36 Why navigating relationships mindfully matters13:27 How to work through challenging relationships 27:00 Final tips and applying what you’ve learnedNew here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.#challengingrelationships #healthierrelationships #mentalhealthtips #bettermentalhealth #ltamhpodcast #difficultrelationships  

Still holding onto anger? You’re not alone... but it could be stealing your peace of mind. In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down why anger lingers long after the moment has passed — and how you can finally start letting your anger go. Learn why anger is often a mask for deeper pain, how it becomes tied to your identity, and why holding onto anger might feel safer than facing what’s underneath. More importantly, discover practical ways to release your anger, without pretending nothing happened. Because real healing starts when you choose peace over punishment. So whether you’re dealing with resentment or emotional burnout, or you're just tired of feeling weighed down by the past, this episode will help you reclaim your energy and move forward with clarity. 👉 Letting anger go in a healthy way starts here... so, let's talk!💡 TL;DR: Holding onto anger feels like control — but it’s actually stealing your peace of mind. 😃💬 Let me know:   What’s one simple thing you can do today to start loosening your grip on any anger that you’ve been carrying?👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.📝 Episode transcript and show notes: https://ltamh.com/?p=17333  🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 286: Emotional Boundaries https://ltamh.com/?p=17181Episode 279: Expressing Yourself https://ltamh.com/?p=16628 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwinFind me on Instagram: https://www.instagram.com/ltamentalhealth/       ⏱️ Timestamps:0:00 Anger and mental health0:54 Learning how to work through anger2:47 A word about anger and the state of the world5:08 Understanding anger and how anger manifests8:33 Why is letting go of resentment and anger hard?17:28 How to deal with anger 30:04 Final tips and next timeNew here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.#anger #lettinggoofanger #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalwellbeing 

Are you actually living your life… or just getting through the day? In this episode, I’m talking about how to be more present and why being present is essential for better mental health… because if you’re constantly distracted, overwhelmed, or stuck in your head, then chances are that you’re missing out on the actual experience of your life. And the truth is that learning to be present is one of the most powerful things you can do for your mental wellbeing. It helps to reduce stress and improve emotional regulation, and it brings greater peace and clarity into your daily life. So if you struggle to slow down, or you find yourself worried about the future or stuck in thoughts of the past, this episode is for you; you’ll discover simple and practical strategies to stop missing your life so that you can reconnect with what really matters… starting right now.👉 Ready to discover the power of being fully present? Then let’s talk!💡 TL;DR: You’re not getting this time back — so learning how to be truly present helps you actually live your life, not just survive it. 😃💬 Let me know:   What’s one simple thing you can do today to bring yourself back to the present moment?👍 Liked this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.📝 Episode transcript and show notes: https://ltamh.com/?p=17181 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 239: Discomfort https://ltamh.com/?p=14013 Episode 281: Dealing with Anxiety https://ltamh.com/?p=16786Episode 278: Dealing with Overwhelm https://ltamh.com/?p=16478 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwinFind me on Instagram: https://www.instagram.com/ltamentalhealth/       ⏱️ Timestamps:0:00 Being present and mental health1:17 The power of being present3:37 What does it mean to be present?8:37 Why being present matters17:11 How to stay present31:37 Final tips and next timeNew here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.#beingpresent #mindset #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalwellbeing 

Are you constantly drained by other people’s emotions, problems, or dramas? If so, your emotional boundaries might be missing… or they may be too flimsy to actually protect your peace of mind. In this episode of the Let’s Talk About Mental Health podcast, I’m breaking down what emotional boundaries actually are, why boundaries matter more than you think, and how to set and maintain emotional boundaries without guilt. Whether it’s dealing with toxic people or learning to stop taking on everyone else’s problems, this is your guide to reclaiming your emotional energy and protecting your mental health. Full of practical advice and real-world strategies, this episode will help you build stronger and healthier boundaries with others and with yourself. Ready to protect your peace and stop feeling emotionally hijacked by others? Then let’s talk!💡 TL;DR: If you're constantly feeling drained, overwhelmed, or resentful, this episode will show you how setting emotional boundaries can completely transform your mental health and peace of mind. 😃💬 Let me know:   What’s one emotional boundary you need to set (or reset) this week?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: https://ltamh.com/?p=17181 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 248: Healthy Boundaries https://ltamh.com/?p=14448 Episode 279: Expressing Yourself https://ltamh.com/?p=16628 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwinFind me on Instagram: https://www.instagram.com/ltamentalhealth/    ⏱️ Timestamps:0:00 Emotional boundaries and mental health1:01 Let’s talk about emotional boundaries3:23 What are emotional boundaries?5:48 Why are emotional boundaries important?13:16 Setting and maintaining boundaries29:06 Final tips and next timeNew here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.#emotionalboundaries #boundaries #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalwellbeing 

Why do so many of us struggle to feel like we’re enough — no matter how much we do, give, or achieve? In this episode of Let’s Talk About Mental Health, I’m diving into what it really means to feel worthy and why feelings of unworthiness are so common… especially if you grew up without the emotional support or validation you needed. I’ll explore how low self-worth impacts your mental health, where those negative beliefs often come from, and how to start building a stronger, more grounded sense of self-worth — one that doesn’t depend on external approval. Because your worth isn’t something you have to earn. It’s something you already have… and it’s time to start believing it. Ready to reconnect with your worth? Then let’s talk!💡 TL;DR: If you’ve ever felt like you’re just not enough — no matter what you do — this episode will show you how to finally start believing in your worth. 😃💬 Let me know:   What would your life look like if you truly believed you were already enough?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: https://ltamh.com/?p=17104🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 283: Self Doubt https://ltamh.com/?p=16884Episode 282: Being Your True Self https://ltamh.com/?p=16882🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealthFollow me on Instagram: https://www.instagram.com/itsjeremygodwin/       ⏱️ Timestamps:0:00 Self worth and mental health1:28 Feeling worthy2:46 What it means to feel worthy9:43 Why is feeling worthy tough to do14:52 How to stop feeling unworthy and start embracing your worth29:31 Final Tips and Next TimeNew here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos.#selfworth #feelingworthy #mentalhealthtips #bettermentalhealth #ltamhpodcast 

Some criticism helps you grow… and some is just plain nasty. So how do you tell the difference? And how do you deal with criticism without letting it wreck your confidence… or your peace of mind? In this week’s episode of Let’s Talk About Mental Health, I’m talking about how to handle criticism in a way that protects your emotional wellbeing. I’ll explore the difference between helpful feedback and harmful judgement, why criticism feels so loud these days (especially online), and how to stay grounded and calm when criticism comes your way. Plus I share practical tips to help you respond to criticism with confidence. Because when you know how to handle criticism, you can take back control of your mindset and your mental health. Ready to deal with criticism in a way that protects your peace? Then let’s talk!💡 TL;DR: Criticism is louder than ever — learn how to handle criticism in a way that protects your peace, builds resilience, and strengthens your mental health. 😃💬 Let me know:  What would change for you if you stopped letting other people's criticisms define your worth?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: https://ltamh.com/?p=17062 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 283: Self Doubt https://ltamh.com/?p=16884Protecting Your Peace (video): https://youtu.be/pAjtu0ZOqQo 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealthFollow me on Instagram: https://www.instagram.com/itsjeremygodwin/       ⏱️ Timestamps:0:00 Criticism and mental health0:54 Criticism and mental wellbeing3:40 What is criticism?8:03 Why the way you deal with criticism matters12:47 How to handle criticism25:13 Final tips and next timeNew here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos.#criticism #dealingwithcriticism #opinions  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Struggling with self-doubt? Whether self doubt is holding you back from chasing your goals, speaking up, or trusting yourself, this episode of the Let’s Talk About Mental Health podcast is here to help. You’ll discover what self-doubt really is, why it’s so convincing, and how it quietly damages your mental health over time. Most importantly, you’ll learn how to stop letting self-doubt control your decisions so that you can start building real self-trust through simple and practical strategies that actually work. I’ll break down how self-doubt shows up, the ways that self doubt keeps you stuck, and what you can do to take back your power and start moving forward with greater confidence and clarity. Because you don’t need to feel fearless — you just need to be willing to act… and in this episode you’ll learn how to do just that. So, let’s talk! 💡 TL;DR: Self-doubt will keep you stuck until you learn how to act in spite of it — so, here’s how to do that! 😃💬 Let me know: What's one thing you’d do if you stopped doubting yourself so much?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: https://ltamh.com/?p=16884       🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 271: Discomfort and Growth https://ltamh.com/?p=16053 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealthFollow me on Instagram: https://www.instagram.com/itsjeremygodwin/       ⏱️ Timestamps:0:00 Self doubt and mental wellbeing0:47 Overcoming self doubt2:33 What self doubt means10:51 Why self doubt holds you back15:33 How to overcome self-doubt26:23 Final tips and next timeNew here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health, Jeremy Godwin makes better mental health simple with straightforward and practical advice that’s grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about Jeremy and the Let’s Talk About Mental Health podcast and videos.#selfdoubt #trustyourself #selfworth  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Are you tired of pretending to be someone or something you’re not? In this episode, I’m taking a deep dive into why being true to yourself is so important for your mental health — and how hiding who you are chips away at your wellbeing over time. We’ll explore what authenticity really means, why it has such a powerful impact on how you think and feel, and how to start showing up more fully as your real self… without blowing up your life in the process. If you’ve ever felt like you’re performing just to be accepted, then it’s time to discover why being true to yourself changes absolutely everything for the better. So, let’s talk! 💡 TL;DR: Hiding who you are harms your mental health — this episode shows you how to stop, and how to start living more honestly and freely. 😃💬 Let me know: What's one part of yourself you've been hiding? And what would it feel like to set it free?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: https://ltamh.com/?p=16882       🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 138: Values https://ltamh.com/2022/07/03/values/ Episode 239: Discomfort https://ltamh.com/2024/07/07/emotional-discomfort/ 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealthFollow me on Instagram: https://www.instagram.com/itsjeremygodwin/       ⏱️ Timestamps:0:00 Authenticity and mental wellbeing1:00 Be authentically you1:45 Be your authentic self3:50 What does authenticity mean?9:58 Wy does authenticity matter?18:17 How to embrace authenticity28:12 Final tips and next timeNew here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos.#authenticity #beyourself #betruetoyourself  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively — with practical, no-nonsense tools you can start using today. Learn how to recognise anxiety early, calm your nervous system, challenge anxious thoughts, and build habits that reduce anxiety over time. If anxiety is affecting your mental health, your sleep, your peace of mind, or just your ability to get through the day, this episode will show you how to take back control — calmly and confidently. Because anxiety doesn’t get to call the shots… you do! Ready to find healthy ways to deal with your anxiety? Then let's talk.💡 TL;DR: Learn what anxiety really is and how to manage it with practical tools that help you feel calmer, more in control, and less overwhelmed. 😃💬 Let me know: What’s one small thing you do this week to reduce anxiety?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: https://ltamh.com/?p=16786       🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 276: Managing Stress https://ltamh.com/?p=16342 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealthFollow me on Instagram: https://www.instagram.com/itsjeremygodwin/       ⏱️ Timestamps:0:00 Anxiety and mental wellbeing1:30 The impact of anxiety3:46 What is anxiety9:49 Why does anxiety happen?14:38 How to deal with anxiety27:26 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #anxiety #dealingwithanxiety #managinganxiety  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement 

Feeling mentally overloaded by everything going on in the world right now? You’re not alone — and you’re not broken. In this episode, I’m talking about how to deal with mental overload and why it’s become such a massive issue in modern life. With constant bad news, social media, never-ending responsibilities, and the pressure to keep functioning like everything’s fine, it’s no wonder so many of us feel foggy, snappy, anxious, or flat. I’ll explain what mental overload really is, how it’s different from stress and burnout, and — most importantly — what you can do to protect your peace of mind. This is practical mental health advice for when the world feels like too much. If you’re ready to create more space in your head and feel like yourself again, this episode is for you. So, let’s talk! 😃💡 TL;DR: Overloaded by the state of the world? Here’s how to protect your peace and take back control! 💬 Let me know: What’s one small thing you can do this week to reduce mental overload?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16657      🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 276: Managing Stress https://letstalkaboutmentalhealth.com.au/?p=16342 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealthFollow me on Instagram: https://www.instagram.com/itsjeremygodwin/       ⏱️ Timestamps:0:00 Mental overload and wellbeing1:56 Cognitive overload3:54 What is mental overload8:26 Why does mental overload happen12:38 How to address mental overload25:52 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #MentalOverload #FeelingOverwhelmed #ManagingStress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement