Let it Flow Podcast

This episode was inspired in response to the collective fear around the dis-ease that is currently circulating the globe. Completely unplanned, this episode poured out of me and offers a very unique perspective on the current situation (which is feeding off of fear). All is well.You don't have to drink the Kool-Aid.Everything is working out.The universe doesn't make mistakes.You choose your perspective, and thus;You choose your reality.Xoxo,T

Today's episode was recorded live from my solo road trip up the coast of Australia last week. I flew to Sydney, rented a van, and headed up to Byron Bay and back by myself - and had the most magical week connecting with myself and the world in new ways.In this episode, I share...How I ended up in Australia in the middle of February (basically by accident)How I've manifested free trips in the past (I tell the story of winning a trip to Costa Rica when I was 15)Traveling alone: tips and safety (esp. as a female traveler)The importance of daydreamingMy process of feeling unworthy to travel to a place that has experienced hardship - and overcoming itTo "party" or not to party while travelingFigs, coffee, and baby apples - oh my!Learning moments: driving on the opposite side of the road, getting lost, sleeping in a van by myself, five days without a showerDoing your best and loving whatever is in front of youThis trip has reminded me that the most important thing I can do is find a way to smile and have fun. That life is a dream but I am the dreamer - not the other way around. This trip has shown me my own independence and grit, my ability to overcome obstacles, and the unequivocal feeling of freedom.Thank you for listening.May you be happy and free...And may you always remember that joy is your birthright and your potential is limitless.Xo,TFind me on Instagram: www.instagram.com/tarynleighh

On today's episode, I had the honor to interview Tejal and Jesal, hosts of the Yoga is Dead Podcast. We discuss everything from the colonization of yoga (and how we can work to de-colonize our practice), the inspiration behind "Gurus Killed Yoga" and "White Women Killed Yoga", the masculine/feminine balance within yoga practice and philosophy, and much more! This episode is truly a can't miss!   Listen to the Yoga is Dead Podcast here: https://yogaisdeadpodcast.libsyn.com/rss Connect with Tejal and Jesal on Instagram: www.instagram.com/yogaisdeadpodcast

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Alana dives into a method you can use to get in the way of self sabotaging. Intervening with your highest self is a common habit, today we will explore ways to get to the finish lines of our goals by eliminating self-sabotage with a mindful replacement.  Subscribe for new episodes twice a week, every Monday and Wednesday!   Love,  Alana   Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space!   See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com   Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

On today's solo episode,   Taryn shares five tried-and-tested tips for increasing digestive fire (called 'Agni' in Sanskrit). These tips are completely natural and drug-free and all come from Ayurvedic or holistic health tradition and practices. As someone who is still healing from a severe Vata digestive imbalance, I have committed myself to truly understanding what it takes to heal and increase Agni for the past year. Here are my best tips so that you can (hopefully) skip the textbooks and start with the most helpful, longlasting healing practices!   And remember: digestion is the cornerstone of health because we are holistic beings. You can't change one thing without changing everything; if you are struggling to digest food and nutrients, it is more than likely that your mental, emotional, and spiritual bodies may be struggling to process events and experiences, too.    We don't "fix", we heal.   Watch our YouTube videos for an introduction/background information about the concepts discussed in this episode:   What is Ayurveda? Ayurveda: The 3 Doshas Golden Milk: Ignite Digestive Fire & Heal with Plants   ____________   Don't forget to enter our GIVEAWAY, open for entry from July 1st All you need to do is leave a rating and review on the iTunes Store for a chance to win... ✧ A free, personalized workshop with us based on the wisdom of yoga and holistic health and entirely crafted to fit YOU  ✧ Handmade essential oils blends from Alana  ✧ A handmade painting of your name in Sanskrit from Taryn     Subscribe for new episodes twice a week, every Monday and Wednesday!    Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space! See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

On today's episode,   Taryn sits down in Denver, Colorado for an interview with Kate Newell. Kate is the CEO and co-founder of the Faith Space, an interspiritual/interfaith minister, a witch, a feminist, and one of the brave faces boldly leading the world into a new age of love, connection, acceptance, awareness, and integration. In this interview, we go deep. There's no sugar-coated spirituality here - we talk about the shadow side of the modern spiritual trends and movements in the Western world and how we can decolonize our own practices & rituals, and connect with our roots. We also talk about honoring and respecting tradition and the land we live on, and how God (whatever that may mean to you) can be found in everything... and often times our most direct channel is the ground underneath our feet and the moon above our heads. Get ready to let your wild feminine out and join us for some RADICAL love and self-acceptance. Together we rise!   Connect with Kate: www.thefaithspace.org/  https://www.instagram.com/thefaithspaceco https://www.instagram.com/minister.of.love    ____________   Don't forget to enter our GIVEAWAY, open for entry from July 1st All you need to do is leave a rating and review on the iTunes Store for a chance to win... ✧ A free, personalized workshop with us based on the wisdom of yoga and holistic health and entirely crafted to fit YOU  ✧ Handmade essential oils blends from Alana  ✧ A handmade painting of your name in Sanskrit from Taryn     Subscribe for new episodes twice a week, every Monday and Wednesday!    Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space! See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode,   Alana & Taryn interview Tatum  from This Is Magazine. Tatum is bringing a new feel to women's magazines. She is a Soulful entrepernuer with a clear intention to help bring real women and real stories to the pages of her magazine. Tatum Shares with us what This Is... Is all about anf hows shes turned a spontaneous idea into a community of 70+ women.    Connect with Tatum  https://www.thisismag.com  Instagram:  https://www.instagram.com/thisismagazine/   ____________   Don't forget to enter our GIVEAWAY, open for entry from July 1st All you need to do is leave a rating and review on the iTunes Store for a chance to win... ✧ A free, personalized workshop with us based on the wisdom of yoga and holistic health and entirely crafted to fit YOU  ✧ Handmade essential oils blends from Alana  ✧ A handmade painting of your name in Sanskrit + palo santo from Taryn   Winner will be announced on Monday, August 5th!   Subscribe for new episodes twice a week, every Monday and Wednesday!    Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space! See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Alana dives into a strategic way we can turn our dreams into our reality. She shares a step by step process we can use to shift our life and manage our time even on a busy schedule.    Subscribe for new episodes twice a week, every Monday and Wednesday!   Love,  Alana   Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space!   See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com   Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Have you ever wondered why Kundalini yoga is practiced wearing all white? How about those turbans that the yogis wear wrapped around their heads? And a "Kundalini awakening"... what is that, and what's all the buzz about? On today's episode, Taryn interviews Pam Ewald, a Denver-based Kundalini and Hatha yoga teacher and sound/energy healer. Pam has been teaching Kundalini and Hatha yoga for 30+ years, and I am so grateful to have had the opportunity to get the inside scoop on the mystical, beautiful, light, and - let's face it - somewhat intimidating practice of Kundalini yoga!   Connect with Pam at Kundalini Yoga Denver: http://kundaliniyogadenver.com/classes/   ____________   Don't forget to enter our GIVEAWAY, open for entry from July 1st-August 4th, 2019! All you need to do is leave a rating and review on the iTunes Store for a chance to win... ✧ A free, personalized workshop with us based on the wisdom of yoga and holistic health and entirely crafted to fit YOU  ✧ Handmade essential oils blends from Alana  ✧ A handmade painting of your name in Sanskrit + palo santo from Taryn   Winner will be announced on Monday, August 5th!   Subscribe for new episodes twice a week, every Monday and Wednesday!    Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space! See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode,   Alana & Taryn interview Natalie from Soulshine Astrology. She is a career astrologer and bussiness coach, combining the ancient wisdom of astrology with her intuition and strategic business skills to help peoplle live in more alignement with their life purpose. We discuss career astrology, and dive in with Natalie on topics such as inner drives, reading your chart and the foundation of astrology.  Connect with Natalie  https://www.soulshineastrology.com  Instagram:  https://www.instagram.com/soulshineastrology/   ____________   Don't forget to enter our GIVEAWAY, open for entry from July 1st-August 4th, 2019! All you need to do is leave a rating and review on the iTunes Store for a chance to win... ✧ A free, personalized workshop with us based on the wisdom of yoga and holistic health and entirely crafted to fit YOU  ✧ Handmade essential oils blends from Alana  ✧ A handmade painting of your name in Sanskrit + palo santo from Taryn   Winner will be announced on Monday, August 5th!   Subscribe for new episodes twice a week, every Monday and Wednesday!    Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space! See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Alana speaks on what it is like to craft your own path, somethings she's learned in her personal joruney and shares some of her key takeways since embarking on this journey herself.  Subscribe for new episodes twice a week, every Monday and Wednesday!   Love,  Alana   Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space!   See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com   Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Taryn interviews the lovely, inspiring, sunbeam Marissa Moon all about reading the Akashic records, spirit guides, energy healing/ascension, Bali magic, and so much more wonderful content! Marissa shares her story about her recent guided move to Bali and how her spirit guides lead her there and offers unique insight into the Akashic records and what it is like to tap into this field of infinite wisdom.   Listen to Marissa's podcast, the Soul Guided Podcast here! Or connect with her on Instagram: www.instagram.com/marissaamoon   ____________   Don't forget to enter our GIVEAWAY, open for entry from July 1st-August 4th, 2019! All you need to do is leave a rating and review on the iTunes Store for a chance to win... ✧ A free, personalized workshop with us based on the wisdom of yoga and holistic health and entirely crafted to fit YOU  ✧ Handmade essential oils blends from Alana  ✧ A handmade painting of your name in Sanskrit + palo santo from Taryn   Winner will be announced on Monday, August 5th!   Subscribe for new episodes twice a week, every Monday and Wednesday!    Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space! See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Taryn dives into the concept of 'Spiritual Bypass' and why we are ultimately limiting ourselves by using spirituality as an excuse not to feel & heal our emotional pain. Taryn shares a tale of Shiva and Shakti (Hindu mythology) and a personal example of a time when she allowed the focus on Oneness/Unity to avoid healing from very real life circumstances... and expresses the value, benefits, and ways that you can begin healing today in order to truly set your soul free.     Don't forget to enter our GIVEAWAY, open for entry from July 1st-August 4th, 2019! All you need to do is leave a rating and review on the iTunes Store for a chance to win... ✧ A free, personalized workshop with us based on the wisdom of yoga and holistic health and entirely crafted to fit YOU  ✧ Handmade essential oils blends from Alana  ✧ A handmade painting of your name in Sanskrit + palo santo from Taryn   Winner will be announced on Monday, August 5th!   Subscribe for new episodes twice a week, every Monday and Wednesday! Love, Taryn and Alana     Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space! See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Alana explores Confusion as the first step towards transformation and new begginings + Sharing personal experience and being present and honest with you.  Subscribe for new episodes twice a week, every Monday and Wednesday!   Love,  Alana   Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space!   See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com   Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Alana interviews Taryn about the Chakra System of Yoga.   Join us in an exploration of the seven Chakras and how they impact your life. We discuss... ✧ The word "Chakra" and its meaning ✧ The historical and geographical roots of the Chakra system ✧ What a Chakra imbalance looks like (overstimulated/understimulated) ✧ The Sanskrit names and translations, associated colors, and how each of the seven Chakras manifests in our lives ✧ How to know if you have an imbalance ✧ How to self-heal Chakra imbalances ✧ The importance of having even energy flow through all of your seven sacred centers ✧ The connection between the Chakra system and yoga ✧ And more!   Check out my video "What Are Chakras?" for a visual walkthrough of the seven Chakras here.   Subscribe for new episodes twice a week, every Monday and Wednesday! Love, Taryn and Alana Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space! See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Taryn dives into the broad, yet profoundly simple topic of YOGA.   Join us in an exploration of what yoga is, REALLY. In this episode, Taryn shares... ✧ The historical and geographic roots of yoga ✧ A definition of the word "yoga" (from the Sanskrit language), and a modern interpretation ✧ A brief overview of the Yoga Sutras of Patañjali (the first written record of 'yoga'), and dives into the 8 'limbs' of yoga in order ✧ The difference between a modern, 'Western' approach to yoga and the original practice ✧ The difference between yoga and stretching/sports ✧ The importance of the breath ✧ Some of the MANY benefits one can experience through a dedicated yoga practice ✧ And more!   The Yoga Sutras of Patanjali Yamas (relations with external world) Niyamas (relations with self) Asana (physical posture) Pranayama (breath control "breathwork") Pratyahara (withdrawal of senses) Dharana (one-pointed focus/concentration) Dhyana (meditation) Samadhi (union, divinity, the achievement of Universal/cosmic consciousness)   Subscribe for new episodes twice a week, every Monday and Wednesday! Love, Taryn and Alana Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space! See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Alana explores fear of failure and how we can release the stagnantion it brings by changing our perspective. Subscribe for new episodes twice a week, every Monday and Wednesday!   Love,  Alana   Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space!   See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com   Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, we discuss what it's like to stop caring about what people think and do YOU. We are all victims to this cycle of feeling judged or being scared of being judged, BUT this life is too beautiful to not live it to the fullest!    Subscribe for new episodes twice a week, every Monday and Wednesday! Love, Taryn and Alana Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space! See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

On today's solo episode, Taryn sheds light on the process of shadow work through walking through the layers of darkness in the soul and what the depths of the healing process may look like. This short (but potent) episode touches on death, karma, collective consciousness, and the difficult-to-discuss emotions of loneliness, isolation, and hopelessness... and sees this process through until the story has become one of gratitude, understanding, and compassionate connection.   You are not alone. The light is with you. I am with you. We are on this journey together.   Love, Taryn   Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space!   See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com   Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Alana explores the concept Law of Attraction and how we can use it mindfully to attract the things we want into our vortex! Subscribe for new episodes twice a week, every Monday and Wednesday!   Love,  Alana   Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space!   See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com   Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh