On today's solo episode,  

Taryn shares five tried-and-tested tips for increasing digestive fire (called 'Agni' in Sanskrit). These tips are completely natural and drug-free and all come from Ayurvedic or holistic health tradition and practices. As someone who is still healing from a severe Vata digestive imbalance, I have committed myself to truly understanding what it takes to heal and increase Agni for the past year. Here are my best tips so that you can (hopefully) skip the textbooks and start with the most helpful, longlasting healing practices!

 

And remember: digestion is the cornerstone of health because we are holistic beings. You can't change one thing without changing everything; if you are struggling to digest food and nutrients, it is more than likely that your mental, emotional, and spiritual bodies may be struggling to process events and experiences, too. 

 

We don't "fix", we heal.

 

Watch our YouTube videos for an introduction/background information about the concepts discussed in this episode:

 

What is Ayurveda?

Ayurveda: The 3 Doshas

Golden Milk: Ignite Digestive Fire & Heal with Plants

 

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All you need to do is leave a rating and review on the iTunes Store for a chance to win...

✧ A free, personalized workshop with us based on the wisdom of yoga and holistic health and entirely crafted to fit YOU 

✧ Handmade essential oils blends from Alana 

✧ A handmade painting of your name in Sanskrit from Taryn

 

 

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