In this bite-sized episode, Dr. Stacy Sims educates us on the different nutrition recommendations for males vs females. Discover why it's not just about carbs, protein and fats, but meal timing and food quality. To listen to the full episode click here (Ep 63. Women Are Not Small Men With Dr Stacy Sims). Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Dr. Stacy Sims: https://instagram.com/drstacysims/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/
In this bite-sized episode, we talk to Hattie Boydle about the various ways in which fitness can be explored to suit your goals. We share the importance of asking for help and seeking guidance from coaches, all while practicing gratitude and celebrating your wins along the way. To listen to the full episode click here (Ep. 13. A champion's mindset with Hattie Boydle). Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Hattie: https://www.instagram.com/hattieboydle/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/
In this bite-sized rewind episode, we talk about how important it is to balance volume and effort for maximum intensity. To listen to the full episode, click here (Ep. 97 - Everything You Need to Know About Training Intensity) Please leave us a review to let us know what you think of our podcast xx
In this bite-sized rewind episode, we talk about why women shouldn't eat just like men. To listen to the full episode, click here (Ep. 129 - Why Women Shouldn't Eat Just Like Men) Please leave us a review to let us know what you think of our podcast xx
In this bite-sized rewind episode, we bust some common nutrition myths in the fitness industry. To listen to the full episode, click here (Ep. 107 - Busting Nutrition Myths) Please leave us a review to let us know what you think of our podcast xx
In this bite-sized, rewind episode we learn about different types of muscle and what happens to them during exercise, including the physiology behind muscle hypertrophy and strength. To listen to the full episode, click here (Ep. 68 The Science Of Building Muscle With Dr Mike Todorovic). Please leave us a review to let us know what you think of our podcast xx
In this bite-sized, rewind episode, we talk about mini-cuts: when they can be useful and why sometimes they're not the answer. To listen to the full episode click here (116. Mini Cuts. Why Eating Less Isn't Always The Answer). Please leave us a review to let us know what you thought of this episode xx
In this bite-sized, rewind episode we answer all your questions around building your glutes, mind-muscle connection, and avoiding DOMS. To listen to the full episode, click here (Ep. 120 - Q&A: Cardio, Making Gains, Glute Tips and DOMS). Please leave us a review to let us know what you think of this episode xx
In this bite-sized, rewind episode, we talk about the pros of macro tracking and tips on how to implement. To listen to the full episode click here (82. Top 5 Nutrition Mistakes We've Made) Please leave us a review to let us know what you thought of this episode xx
In this bite-sized throwback episode, we talk about tracking macros, and how we tackle our approach throughout the years. To listen to the full episode click here (Episode 82- Top 5 Nutrition Mistakes We've Made). Please leave us a review to let us know what you think of today's REWIND episode xx
In this bite-sized throwback episode, we talk about how important it is to take rest, recover and just, do less. To listen to the full episode click here (Episode 98 - Rest, Recovery & Fatigue Management) Please leave us a review to let us know what you think of today's REWIND episode xx
In this bite-sized throwback episode, we talk about how to take care of yourself when you're feeling a bit off, so you can come back stronger and faster! To listen to the full episode click here (Ep. 96 - How to stay on track when you're not feeling your best). Please leave us a review to let us know what you think of today's REWIND episode xx
In this bite-sized throwback episode, we talk about the importance of discipline and what it takes to have hard goals. To listen to the full episode click here (Ep. 138 - Building Self Discipline). Please leave us a review to let us know what you think of today's REWIND episode xx
In this bite-sized throwback episode, we talk about the importance of building impactful habits. To listen to the full episode click here (Ep. 88 - Building Habits 101 - Tips & Tricks). Please leave us a review to let us know what you think of today's REWIND episode xx
In this bite-sized throwback episode, we talk about how to set up a successful fat loss phase, and 3 principles to help get you there. To listen to the full episode click here (Ep. 117 - Setting Up A Successful Phase Loss Phase). Please leave us a review to let us know what you think of today's REWIND episode xx
In this bite-sized throwback episode, we talk about how we first got into bodybuilding competitions and some of the realities we discovered along the way. To listen to the full episode click here (Ep. 5 - The Reality of Competing In Bodybuilding) Please leave us a review to let us know what you think of today's REWIND episode xx
In this bite-sized throwback episode, we provide some top tips on how to 'get shit done!' and how to maximise your time efficiently. To listen to the full episode click here (Ep. 10 - Getting Shit Done) Please leave us a review to let us know what you think of today's REWIND episode xx
In this bite-sized episode, we take a flashback to 2020 when gyms were re-opening throughout the global pandemic. Our tips to getting started back in the gym are still applicable today - whether you're coming back from holidays, or new to starting your health and fitness journey! To listen to the full episode click here (Ep. 29 - Starting Back At The Gym). Please leave us a review to let us know what you think of today's REWIND episode xx
In this bite-sized episode, we chat about all things sleep-related and strategies on how to get some z’s! To listen to the full episode click here (Ep. 77 – Why Your Sleep Sucks). Please leave us a review to let us know what you think of today's REWIND episode xx
In this bite-sized episode, we chat with Dr Stacy Sims - exercise physiologist and nutrition scientist at Stanford University. In this conversation we discuss everything you need to know to optimise your training performance and nutrition as a female. To listen to the full episode click here (Ep. 63 - Women Are Not Small Men With Dr Stacy Sims) Please leave us a review to let us know what you think of today's REWIND episode xx
Kelly Hall
change the way you swing the bat! love this!