Listen Top Shows Blog

REWIND: Women Are Not Small Men with Dr Stacy Sims

REWIND: Women Are Not Small Men with Dr Stacy Sims

Update: 2023-01-04

Share

Description

In this bite-sized episode, we chat with Dr Stacy Sims - exercise physiologist and nutrition scientist at Stanford University.

In this conversation we discuss everything you need to know to optimise your training performance and nutrition as a female.

To listen to the full episode click here (Ep. 63 - Women Are Not Small Men With Dr Stacy Sims)

Please leave us a review to let us know what you think of today's REWIND episode xx

Comments

In Channel

REWIND: The importance of meal timing and good quality protein with Dr. Stacy Sims.

REWIND: The importance of meal timing and good quality protein with Dr. Stacy Sims.

2023-08-2109:08

REWIND: How to love your training and feel worthy of your success: Hattie Boydle

REWIND: How to love your training and feel worthy of your success: Hattie Boydle

2023-08-0707:35

REWIND: Top Tips for Training Intensity

REWIND: Top Tips for Training Intensity

2023-05-1003:27

REWIND: Why Women Shouldn't Eat Like Men

REWIND: Why Women Shouldn't Eat Like Men

2023-05-0304:31

REWIND: Busting Nutrition Myths

REWIND: Busting Nutrition Myths

2023-04-2604:23

REWIND: The Science Behind Building Muscle with Dr Mike Todorovic

REWIND: The Science Behind Building Muscle with Dr Mike Todorovic

2023-04-1903:33

REWIND: The 'No Mini-Cuts' Club

REWIND: The 'No Mini-Cuts' Club

2023-04-1206:39

REWIND: Q&A Recap (making gains, glute tips & DOMS)

REWIND: Q&A Recap (making gains, glute tips & DOMS)

2023-04-0508:50

REWIND: Macro Tracking Tips

REWIND: Macro Tracking Tips

2023-03-2905:03

REWIND: Talking Tracking Macros

REWIND: Talking Tracking Macros

2023-03-2205:20

REWIND: It's OK to Rest

REWIND: It's OK to Rest

2023-03-1503:36

REWIND: Staying On Track When You Don't Feel Your Best

REWIND: Staying On Track When You Don't Feel Your Best

2023-03-0807:43

REWIND: Building Discipline & Doing The Hard Things

REWIND: Building Discipline & Doing The Hard Things

2023-03-0107:09

REWIND: Building Boss Habits

REWIND: Building Boss Habits

2023-02-1510:36

REWIND: Setting up a Fat Loss Phase

REWIND: Setting up a Fat Loss Phase

2023-02-0809:41

REWIND: The Reality of Bodybuilding

REWIND: The Reality of Bodybuilding

2023-02-0113:48

REWIND: Get Shit Done

REWIND: Get Shit Done

2023-01-2509:11

REWIND: Getting Started at The Gym

REWIND: Getting Started at The Gym

2023-01-1816:44

REWIND: Slay Your Sleep

REWIND: Slay Your Sleep

2023-01-1107:29

REWIND: Women Are Not Small Men with Dr Stacy Sims

REWIND: Women Are Not Small Men with Dr Stacy Sims

2023-01-0413:21

00:00

00:00

x

REWIND: Women Are Not Small Men with Dr Stacy Sims

REWIND: Women Are Not Small Men with Dr Stacy Sims

Sharelle and Dani