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Welcome to Level Up with Loraine, your go-to space for personal growth, career glow-ups, and all things lifestyle!
I’m Loraine – an HR and Psychology pro, personal development coach, and all-around people enthusiast. My mission? To help you show up as your most authentic and unstoppable self in every area of life.
Each episode is packed with inspiration, real talk, and practical tips–whether it’s from my own journey or amazing guests who’ve mastered the art of levelling up. Oh, and since i’m a certified lover of books, travel, and all things nice, expect some solid recommendations along the way!
So, are you ready to step into your best self? Hit play, and let’s level up together!
31 Episodes
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Its the month of Love, and what better time to talk about Self-Love. Lets delve into the definition; the difference between self-love & self-care; the challenges and practical ways you can apply to cultivate Self-Love. Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.
Tips on how do you deal with a narcissist. Tune in! Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.
What is Narcissism? What are the signs & types of narcissists. I have recently become intrigued by the topic, precipitated by my own experiences. I have read, researched and spoken to victims of this phenomenon. Now... I am ready to share and upack it. Tune in! Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.
In this episode i discuss setting and defining boundaries and communicating them. I also cover learning to say “no” to things that don't serve you or cause you discomfort/feeling disrespected. I also share a few tips on how to maintain your own boundaries. Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.
In this episode im joined by a heavy-hitter, Nancy Chakabuda in discussing Building an Authentic Personal Brand. Some of the key ingredients for this are discussed and include clarity of ambition & brand; embracing failures, performance currency; sponsors/network; consistency, finding your niche and continuous learning. Video and book mentioned: - Performance currency by Carla Harris - Bet on you: How to Win with risk by Angie Morgan #personalbranding #performance #sponsorship Send us a...
Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.
Part 2 I've learned lessons on everything from self-awareness, relationship management, to what makes me happy (and not). Grief, marriage, parenting, friendships and growth plus many other experiences have opened my eyes to so much. So..in this Part 2 episode i share the remaining 16 lessons. Book mentioned: Winning the war in your mind - Craig Groeschel Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase,...
Part 1 I've learned lessons on everything from self-awareness, relationship management, to what makes me happy (and not). Grief, marriage, parenting, friendships and growth plus many other experiences have opened my eyes to so much. So..in this Part 1 episode i share the first 20 lessons. Send us a text Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Sup...
On this episode, I am joined by Recruiter_Bae, Tanya Maponga, and she shares tips and nuggets about what to do when you step into a new job or role. She is a Talent Acquisition professional for a Big tech company and the Founder of Recruiterbae - a community-based employment brand with 10,000+ members. We touch on: curiosity and executing with impactjob-hopping navigating work as an introvertcontinuous learning & unlearningintentionalityYou can connect with Tanya on all platforms @re...
Have you ever wondered why conversations that need not be difficult sometimes end terribly? Or why you dread having difficult conversations? Well, preparation is the key to taking the complexity and awkwardness out of it. In this episode, I discuss how to give and receive feedback elegantly, effectively, and sustainably. Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, care...
In this episode, I share with you my summary of the book Spare by Prince Harry and my key takeaway. Surprisingly, this book has some eye-opening personal and professional lessons. Have a listen, read the book, and let me know your thoughts. Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.
In this episode, I am joined by Zola Mathonsi. We are sharing personal stories on transitioning to a new version of yourself. Key takeaways: - Adjusting your mindset for the transition or change -Clear communication and willingness to co-create - Being aware of the new dynamics and what you need to do to empower yourself - Objectivity and honesty - Being patient and kind to yourself during the transition You can connect with Zola on Instagram (beatbymissdee / whatscookinggudlooki...
Loraine with her guest and husband, Brian Simba Gatawa, discuss how you can position yourself for success and share some strategies that have worked for them. They discuss factors such as cultivating a growth mindset, harnessing your unique strengths and talents, leveraging your connections & networks, taking calculated risks, amongst other strategies for success. Book mentioned is Mindset by Dr. Carol S. Dweck Disclaimer: Please note that the examples used may not be relevant to you as...
My Top 8 tips for your resume to stand out. This episode aims to help you highlight yourself on your resume. Also reach out to me on my LinkedIn profile for one on one assistance on resumes, interview preparations and all things HR. Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.
How to deal with self doubt...here are some practical ways to do this. Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.
In this episode, Loraine shares more about WHY she started this podcast and the importance of reflection and taking the necessary steps to elevate yourself. Self-awareness allows you to self-correct and is an important step in becoming a better version of yourself. We also get a sneak peek into her family, background, and experience + what to expect from the fun lifestyle content she will also be sharing. Send us a text Buzzsprout - Let's get your podcast launched!Start for FREEDi...
Introduction to the channel - explains the aim for the podcast and what listeners can expect in the episodes to come. Welcome to Level Up with Loraine. Send us a text Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for a...
In today’s hyper-connected world, it is easy to get caught in the trap of endless scrolling and passive consumption. But what happens when you stop watching and start making? In this episode, we dive into how to reclaim your focus, overcome perfectionism, and rediscover the power of creating, whether that means writing, building, designing or simply expressing yourself. Learn how to turn inspiration into action and become the creator of your own story. #creativity #motivation #personal ...
Feeling drained? In this episode how to detox from unhealthy patterns. We talk about the power of detoxing and stepping back From social media, setting boundaries with draining friends, and hitting pause on hectic work. There are many other areas of your life where you can apply pause. A quick reminder that breaks are not lazy, they are fuel. #levelupwithloraine #detoxing #personaldevelopment Send us a text Thanks for listening. Follow me on Youtube and you can also reach out to me o...
In this episode of Level Up with Loraine, we unpack the age-old quest for purpose and why so many of the ways we try to find it don’t work. I will guide you through 3 simple questions that will bring you clarity. So tune in if you are searching for meaning, direction, or fulfilment. By the end, you’ll have a framework for crafting your own purpose statement and the tools to validate it with peace, passion, and profit. Send us a text Thanks for listening. Follow me on Youtube and yo...
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