Lex Appeal

TIRED OF CONSTANT CRAVINGS? Feeling like it's impossible to 'stay on track' because you are battling your mind with hunger and cravings throughout the day, especially in the evenings? Welcome to episode 49, where we dive into HOW TO BALANCE your BLOOD SUGAR so that you can live with minimal cravings, crush your goals and feel energized all day without constant crashes. Tune in my girl, this one is for YOU!

TIRED OF GIVING UP? TIRED OF LOSING MOTIVATION? TIRED OF WONDERING WHAT'S WRONG WITH YOU? This one's for you sis! Tune in, if you're ready to stop breaking promises to yourself and actually do it for REAL this time.

Lets be real- gut health sounds boring but getting lean, feeling energized and not being bloated every day sounds pretty fking good to me. So tune in to his episode, where Lex discusses the importance of gut health, sharing personal experiences and practical tips for improving digestion and overall wellness. The conversation is packed with actionable advice for listeners looking to enhance their dietary habits and understand the connection between gut health and overall well-being without being bored.

​​Tired, cold, and stuck no matter what you eat? Your metabolism might be waving a MASSIVE flag ladies! In this episode, I break down the tell-tale signs it's slowing down, why diets and stress could be making it worse, and the simple, science-backed ways to fire it back up—without living on lettuce or the treadmill. It's time to fuel your body, rebuild your energy, and get your metabolism working for you again.   

In this episode, Lexie Bold shares her personal journey from binge eating to achieving balance and eventually becoming a professional bikini competitor. She dives into the real reasons you are binge eating, and how to overcome this. Lexie discusses the importance of finding purpose and passion in life's challenges, the significance of building a new identity, and how she continues to heal from her past by empowering others through her coaching.

   In this episode ​​Lexie is joined by guest Laken Aylssa for an eye-opening conversation. Laken dives deep into the world of women's health and hormonal wisdom. She shares her personal journey and sheds light on the often misunderstood phases of the menstrual cycle—breaking down what's really happening in our bodies and why it matters. From the importance of tuning into your own rhythm to the role nutrition plays in hormone balance, Laken offers practical tools and empowering insights to help women manage symptoms naturally and confidently. The conversation also uncovers the gaps in our current healthcare system and reminds us that true healing takes time, self-awareness, and patience. Above all, this episode is a reminder that your body isn't broken—it's communicating wit h you. & when we learn how to listen, we can take back our power. Key Topics Include: women's health, hormonal health, menstrual cycle, women's wellness, cycle syncing, PMS, fertility, nutrition, hormonal imbalance, women's empowerment   Chapters:  00:00 Introduction to Women's Health Awareness 04:00 Understanding the Menstrual Cycle 07:46 Phases of the Menstrual Cycle 11:59 Recognizing Symptoms and Imbalances 13:54 Practical Tips for Hormonal Balance 17:33 Addressing Infertility and Root Causes 20:42 Understanding Hormonal Imbalances 24:59 The Importance of a Holistic Approach 30:14 Functional Assessments and Tailored Programs 33:45 Navigating Perimenopause 36:51 Cycle Syncing for Better Health 42:57 Small Changes, Big Impact  

On this episode, Lexie and special guest lifecoach Catherine Lopez discuss the intricacies of love and relationships, focusing on the importance of self-love and personal growth in manifesting the ideal partner. They explore techniques for manifestation, the significance of understanding one's non-negotiables, and the impact of past relationships on current choices. The conversation emphasizes the need for self-reflection, healing, and the role of attachment styles in shaping how we give and receive love. They also highlight the importance of community support and the transformative power of perspective in overcoming challenges.   Discussion timeline -  00:00 Manifesting Love: The Journey Begins 06:03 Writing Your Ideal Partner: A Manifestation Technique 12:04 Healing from Past Relationships: Lessons Learned 18:10 Questions for Self-Reflection and Growth 24:08 Embracing the Journey: Facing Inner Pain   Key Topics:  love, relationships, self-love, manifestation, non-negotiables, attachment styles, healing, personal growth, coaching, community   Connect with Kat on IG: @lifecoach_catherine www.lifecoachcatherine.com   

Have you been feeling out of alignment, or like things ever seem to be working out in your favor? You Do Woo Host Allison Cullen is here to give you a soft dive into the secrets of human design. Tune in to learn more about your personal human design type, and how understanding your type can help you tap more into your potential, and overcome the challenges to manifesting your dream life.     Connect with Allison on IG: https://www.instagram.com/youdowoo/   Grab your free Human Design Cheat Sheet: https://youdowoo.mykajabi.com/human-design-cheat-sheet   Use the code LEX20 for 20% off a Human Design Chart Reading: https://youdowoo.mykajabi.com/human-design-reading  

On this episode, Lexie is joined by Bold Fitness Coach & Living Boldly Host Brittany Holt to bring to you, your most asked Summer fitness questions! Alcohol? Balance? Glute gains? Tune in for a little pre summer inspiration to stay on track, look your best and feel even better.  

In this episode Lexie is joined by Entrepreneur, mindset coach and public speaker Maggie Boillot to dive into her story of self discovery after experiencing a drastic change in her life. Maggie inspires us with the permission to start over, reconnect with yourself and step into your authentic power. Themes discussed: Self awareness, Intuition, How to trust yourself, Conditioned beliefs and Infidelity.  You can connect with Maggie on instagram  @powerwithinher.inc

In this episode Lexie is joined by Entrepreneur, Personal trainer and CEO of Legacy Thai Boxing- Ashleigh joyce. Coming all the way from Australia to Tulum to attend the Living Boldly Retreat. She is a woman with a powerful story drastically changing her trajectory, overcoming trauma and becoming a leader in the online business world. Themes discussed: Parenting, Self belief, Money mindset, How to attract more wealth into your life and how to rewrite a story with generational trauma.    You can find ashleigh on instagram @ashleighjoyce__  

In this episode Lexie is Joined by FMG Fitness Champion Brittney Carbone. Brit opens up about her past struggles with alcoholism and nutrition, leading her on the path of sobriety, healing her relationship with food and successfully losing a total of 80lbs. United by their passion for bodybuilding and strength training the two coaches will leave you with advice you can apply to any area of your life in fitness  

In this episode Lexie is joined by Brittany Holt, the host of Tap In podcast. Tune in and dive into all things business- creating your own income online, being authentic in your own brand, overcoming fear of judgement and finding your why. To connect with the girls @lexieleebold + @brittanyxholt on IG  

In this episode Lexie is joined in the studio by Mariam Akubar. Calgary's local make-up artist, entrepreneur and mother. Mariam shares her story of self discovery and acceptance through the many seasons of life, reminding us that it's never too late to choose yourself, pursue your passions and step into your most unapologetic self. You can connect with Mariam on instagram @mariam_akbar  

Catch up with Lex as she gives a quick retreat recap after finishing up the first two weeks of her new Women's Retreat: Living Boldly. Sharing with you her biggest takeaways as a host, all the details as to how it went and the incredible feedback she received. Since leaving Canada to live in Mexico she shares the biggest lessons this experience has recently revealed, leaving you with a heartfelt reminder that less is more. 

In this episode Lexie answers all of your burning questions about fat-loss, losing weight and getting leaner. If you are struggling to see results, or feel like your wheels are always spinning but nothing is changing- tune in! You don't want to miss these answers.

In this episode Lexie is joined by Life coach Catherine Lopez to dive into her story, and experience with plant medicine. Surrendering to her purpose by overcoming fear, discomfort and ego- aligning her on the path to love and serve others through coaching.   

  If you struggle with constant dieting, or figuring out what you have to do to get lean- a growth phase might be exactly what you need. In this solo episode Lexie discusses the mistakes people make when cutting body fat, the benefits of a calorie surplus and the staples needed to build a body you are proud of. Ready to stop fearing food, struggling to get lean and understand more about how your body works? Tune in my girl, we got you! 

In this episode Lexie is joined by WNBF bikini pro and Bold Fitness coach Cara Werner to discuss her journey to becoming a pro. As well as overcoming the fear of missing out, peer pressure and distractions. If you want to adopt the mindset needed to be successful in reaching your fitness goals, tune in. This one's for you! 

In this episode Lexie is joined by Cam to catch you guys up on their life since moving to Tulum. Each of them share their experiences so far and the lessons that have come from taking this step together.