Life Over Matter

Being humble. Lining yourself up with the normal doubts that come with defeat, rejection, or loneliness. In this episode, we are diving into keeping life stable, on the even keel.

The hamsterwheel, the everyday habits. The perseverance to do and be better, all by sticking with what is safe. Rejection, risks and failed dreams deter us from future leaping. Anticipation of change dissipates over the years out of coloring outside the lines. This episode is identifying this. Navigating how to surpass it. Together.

What we tell ourselves. Quick commercial free reminder of what we speak into existence.

Warning: this episode is solely spiritual. It contains 3 exercises on meditational focus, outlook, cleansing and prayer. The auric field is a special soul cleansing concentration that can be altered by what's happening in your life. These exercises can be used for clarity, stability, calmness, and pulling positive outlooks and energy back into your life to promote balance.

Going to find out alot about me in this episode! I was given a request from a meditational group member to answer these questions about myself in the podcast, so, in accepting the challenge, here it is. I am hoping that through this episode, you are asking yourself these same questions. Getting our minds moving this year, the wheels turning. Enjoy!

Secret episode... 2nd edition... year 3. Dealing with the holiday runoff, mentally and physically.

In this episode, we are setting the calendar up for the rest of the year... appointments, budget, meals, school, work, decluttering, selfcare... setting up the year strong.

Quick reminder of how wonderful you are.

Welcome back for the kickoff of season 3! This exciting season is going to reflect more on the goals, the passions, the obstacles, the epiphanies of life. The spirituality, meditation, psychology, and inspirations used to reach goals. The victories and setbacks through an unpredictable life, and learning to better understand what it's all teaching us. Tune in, every Wednesday and Saturday at 8 am eastern, subscribe to this channel for notifications and follow on Lifeovermatterpodcast on instagram... it's going to be another journey for the books, and I am so grateful to be sharing it with you.

My 2 most embarrassing real life stories in an effort to make you smile/laugh today.

Long awaited... 3 years in the making! I conquered some fears! Moms here to help me talk about it. Life at it's best moments! ❤❤

This one was a shock to me even! I had a preconceived notion of what I thought Feng Shui was, and what it meant from my history in interior décor- I actually could not have been more far from the true definition. Feng Shui is Chinese metaphysics. It has nothing to do with color scheme and trinkets, and everything to do with the position of vibrational energy. In this episode we are diving into the evergreen method, the short term, long term, and what it means for your goals, and purpose.

Where to begin? If your new at the world of meditation, it can be a little overwhelming. Theres so many different kinds from all over the world. Some involve excersize and skillset. Some are specified to certain beliefs or religions. In this episode we discuss the where, wht and how to start. The ever evolving questions regarding "what's it all for?" In this episode, we throw it all together to discuss. This will be one of many I'm sure. ❤

I'm on vacation today! Plans are not easy at the last minute. Here's an episode that is speaking of planning for anything regarding your upcoming venture!

TUS Chapter 3

TUS Chapter 2

Chapter 1

It's easy to get tired when your trying to be your best self. In this episode, we discuss stamina, how to build it, keep it, and apply it to our goals.

In this episode, we discuss the stepping stones to optimizing your performance skills.

How is it perceived to be highly sensitive or thick skinned? How does the feedback about your life make you feel? How do you feel about giving it to others? In this episode, we break down why making this justification is so important📚