Where to begin? If your new at the world of meditation, it can be a little overwhelming. Theres so many different kinds from all over the world. Some involve excersize and skillset. Some are specified to certain beliefs or religions. In this episode we discuss the where, wht and how to start. The ever evolving questions regarding "what's it all for?" In this episode, we throw it all together to discuss. This will be one of many I'm sure. ❤