Life Strategies With Nat

Unlock the secrets to strategic intuition with James M. Powell, spirituality coach and co-author with Dr. John DiMartini, in a riveting exploration of personal and professional transformation. This episode promises to guide you through the intricate dance of aligning your actions with the universe’s wisdom to manifest success. We're not just talking about hope and belief; it's about understanding and applying the spiritual laws that govern our lives to achieve concrete results. From the heart to the gut, James takes us on a journey into the realms of different intelligences and how they can be harnessed for better decision-making, amid the challenges of imposter syndrome and analysis paralysis. Feel the power of collaboration and intuition as we dissect the electromagnetic intricacies of spiritual and physical existence. With James's 40 years of experience, we tap into the heart’s role in sending signals to the brain, and how intuition, far from being a mystical phenomenon, is our natural guidance system. He divulges practical methods for developing this innate sense and how a rich tapestry of experiences can build a reliable intuition for daily life choices. Moreover, we tackle the tough spots high-achievers often face, offering solutions to break through the barriers that hinder performance and authentic self-expression. Step into the infinite joint venture, a concept introduced by James, where sincerity and action combine to resonate with the universe's intelligence for co-creative success. This episode is not just a fountain of wisdom; it's an actionable guide to spiritual and professional growth that simplifies complex concepts for real-world application. Whether you're looking to amplify your decision-making toolkit or seeking the confidence that comes from spiritual alignment, our discussion with James M. Powell is an invaluable resource for anyone ready to activate the full spectrum of their potential. Connect with James M. Powell: https://www.facebook.com/james.m.powell TheSpiritualityExperience.com

Uncover the transformative secrets of fasting as we invite Dave Thompson, a fervent health and wellness advocate, to discuss the power of this ancient practice. Far from the modern misconceptions of trendy diets or harsh self-denial, Dave guides us through the historical significance of fasting and its remarkable capacity to awaken our body's innate healing processes. We navigate the various forms that fasting can take, from the simplicity of water-only fasts to the disciplined One Meal a Day (OMAD) approach, each with the potential to diminish inflammation and combat chronic health issues. Dave lends insight from his own journey, underscoring the vital role of tuning in to our body's signals and the implications of our often relentless eating habits on insulin levels. This episode is an eye-opener on how a 12-hour eating window, attuned to our circadian rhythm, can revolutionize your digestive health, curb inflammation, and surge your energy. As we dissect the science behind fasting, you'll get to grips with the hormonal and cellular symphony that governs our bodies—a concert of ghrelin, IGF-1, and mTOR pathways, all of which play leading roles in aging and cellular health. For those ready to push their health boundaries further, we delve into the OMAD strategy as a potent method for peak health optimization, complemented by compelling testimonies from Dave’s personal experiences with food and fasting. Our conversation culminates in a thought-provoking analysis of the intersection between our diets, agricultural practices, and collective well-being. We scrutinize the genetic and agronomic shifts that have sweetened and modified our food supply, alongside the troubling ubiquity of monocrops and pesticides. Contrasting these developments, we challenge the culturally embedded yet questionable wisdom—like the mantra of breakfast being the most essential meal—and question society's preference for fast food over the benefits of fasting. Join us as we share inspiring stories of personal health revolutions, emphasizing the importance of defying conventional wisdom to reclaim control over our health and life.

Unlock the potential that lies within as we march into a month of empowerment and celebration, honoring the spirit of International Women's Day, Women's History Month, and National Reading Month. This episode is a veritable toolkit for anyone seeking to leap over the hurdles of hesitation and charge confidently into action. We're talking Mel Robbins' game-changing "Five Second Rule" and "The High Five Habit," both designed to briskly escort you through the morning groans and the pre-meeting jitters. It's not just about the know-how; it's about the do-now, transforming trepidation into triumph with a simple countdown from five. Imagine rediscovering your lost childhood curiosity and applying it to your adult aspirations — that's the joyous journey we embark on with authors like Jen Sincero and Marie Forleo. With a sprinkle of humor and a dash of play, we navigate through the pressures of life, making room for growth and those delightful 'aha' moments that often come when we least expect them. BJ Fogg drops by with his 'tiny habits,' showing us that even the smallest steps can set off a cascade of confidence. These stories and strategies aren't just about getting things done; they're about rekindling the inner power that makes 'doing' so much fun. We wrap up with a heart-to-heart on the essential ingredients for personal growth: discipline, accountability, and a healthy dose of simplicity. As we share tales of personal challenges and breakthroughs, we realize that it's about aligning our actions with our values and setting those non-negotiables that carve the path to transformation. Brianna West opens our eyes to the mountains within us, urging us to overcome self-sabotage and the fears lurking in the shadows. So here's to taking life by the reins, making every day count, and turning each page of our story with intention and a high five for good measure. Get your copy of books mentioned in this episode in celebration of National Reading Month through our affiliate links: 5 Second Rule by Mel Robbins - https://amzn.to/3TcG5zK The High Five Habit by Mel Robbins - https://amzn.to/49SBcBz You Are a Badass by Jen Sincero - https://amzn.to/3tIetsp You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero - https://amzn.to/47rURXg The One Thing by Gary Keller and Jay Papasan - https://amzn.to/3V8bkgV Everything Is Figureoutable by Marie Forleo - https://amzn.to/48K9pC1 Tiny Habits: The Small Changes That Change Everything by BJ Fogg PhD - https://amzn.to/3TitPOe The War of Art by Steven Pressfield - https://amzn.to/3Tm0L8D Turning Pro: Tap Your Inner Power and Create Your Life's Work by Steven Pressfield - https://amzn.to/3uSgvqv $100M Leads: How to Get Strangers to Want to Buy Your Stuff by Alex Hormozi - https://amzn.to/4325Ea0 $100M Offers: How to Make Offers So Good People Feel Stupid Saying No by Alex Hormozi - https://amzn.to/3wCCh23 Think and Grow Rich by Napolean Hill - https://amzn.to/4aPLiUT The Secret by Rhonda Byrne - https://amzn.to/49VrRsG Outwitting the Devi: The Secret to Freedom and Success by Napolean Hill - https://amzn.to/3IljSJt The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest - https://amzn.to/48PCBZ3 Subscribe today and get one book a day for 31 days in celebration of National Reading Month and Women’s History - https://modernselfmastery.club/ Terms and conditions apply. We appreciate you using our affiliate links at no extra cost to you to support the work we do at Modern Self Mastery Unleashed. You got this! #nationalreadingmonth #womenshistorymonth #internationalwomensday

Unlock the secrets to personal evolution and discover how to forge a loving bond with your inner self, as Ionit Sabatello joins us in a heartfelt conversation. We'll navigate the often-tricky terrain of singleness, the pressures of cultural expectations, and the undeniable influence of our surroundings on our personal growth. Together with co-host Paul Davidson, we dissect the isolation that can plague urban dwellers and how self-connection is a lifeline, opening up possibilities for embracing life's full spectrum.Prepare to be inspired to transform fear into excitement and to see life's hurdles as opportunities for learning and success. We illuminate the importance of community as both a support system and a stepping stone to new horizons, to prevent the stagnation that can creep into our lives. You'll hear how tuning into your heart's guidance and interpreting the universe's cues can lead to profound personal development, and how creating meaningful change is within reach through conscious decision-making and embracing change.In the final act, step into the world of soul-aligned communities and the Love Club, where collective energy work sparks rapid transformation and personal betterment. Listen as I share tales of the healing power of coming together with like-minded individuals, improving relationships, health, and career success. It's an episode that celebrates community, the strength found in collective intention, and the courage to seek out or become the beacon for others in pursuit of alignment with our truest selves and highest potential.Are you a Premium Member? Join today to get access to bonus content, an amazing community, access to your hosts, and more! Only £5/month, cancel anytime.https://modernselfmastery.club/membership/Access the books we talked about in this episode:Feel the Fear and Do It AnywaySusan Jeffershttps://amzn.to/48urrrVThe Boy, the Mole, the Fox and the HorseCharlie Mackesyhttps://amzn.to/3uLg4OBAwarenessAnthony De Mellohttps://amzn.to/4bJxwUpThe Science of Getting RichWallace D. Wattleshttps://amzn.to/48p0V3nTerms and Conditions Apply

Unlock the secrets to overcoming self-doubt and achieving your true potential with our enlightening discussion on Imposter Syndrome. We delve into the poignant work of Dr. Valerie Young, examining the five types of Imposter Syndrome that often stand in the way of our success. Whether you're the perfectionist constantly chasing the unattainable or the soloist too proud to seek help, our candid conversation exposes these barriers and provides actionable strategies for growth. I open up about my own battles with these challenges and offer a roadmap from paralyzing perfectionism to becoming a healthy striver who knows that taking action—imperfect as it may be—is the real key to accomplishment.Dismantling the myth that talent alone dictates success, we celebrate the transformative power of practice and persistence. Using the legendary Michael Jordan as our inspiration, we illustrate how a growth mindset propels us towards greatness. The episode also addresses the often-ignored importance of asking for help, challenging the 'soloist' type of Imposter Syndrome. By embracing collaboration and support, we stress that independence doesn't equate to isolation. Our insights aim to arm you with the tools to chip away at these self-imposed obstacles, fostering an environment conducive to continuous personal development and mastery.We wrap up with a crucial look at the role of rest and energy management in high achievement. Shattering the glorification of overwork, we promote the integration of meaningful rest for sustained peak performance. Learn how to conduct your own energy audit to maximize productivity and discover personal time management techniques that enhance focus and intentionality. As we close the episode, we tease an upcoming topic that is sure to resonate with you, inviting you to join the conversation and benefit from the rich content available to our premium members. Get ready to approach your work with rejuvenated energy and a clearer vision for your path to success.Are you a Premium Member? Join today for just £5/month and get access to bonus content, an amazing community, access to your hosts, and more! https://modernselfmastery.club/membership/

Embark on a transformative journey with Manuela Lanza, the voice whisperer and former CNN journalist, who will guide you through the art of harnessing your voice for unparalleled personal and professional growth. This episode isn't just about speaking; it's about unlocking the power of emotional intelligence and self-expression. Listen closely as Manuela shares her deeply moving journey of overcoming loss, finding her voice anew, and how she now uses her profound insights to elevate others in their quest for authenticity and leadership. Have you ever considered that your voice can be the key to understanding and improving your interactions with others? We unravel the Five Voices framework, introducing you to the Connector, Creative, Guardian, Nurturer, and Pioneer within us all. Discover how to identify and engage with each voice type to foster harmony and clarity, whether you're leading a team, building a relationship, or presenting to an audience. As I reflect on incorporating these voices into my coaching and speaking engagements, you'll gain actionable strategies to amplify your strengths and navigate the complexities of communication. Finally, we delve into the practical applications of the Five Voices in day-to-day life and leadership situations. From giving the floor to the often-unheard Nurturer and Creative voices to smoothing out potential conflicts with your nemesis voice, this episode is packed with wisdom for creating more meaningful connections. Manuela and I will leave you with a deeper appreciation for the ongoing journey of self-awareness and the courage to lead yourself before leading others. Prepare to be inspired and empowered as you learn to wield the nuances of your voice to transform your world. Premium Members will have access to Manuela’s 5 Voices Assessment. Join today for just £5/month and get access to bonus content, an amazing community, access to your hosts, and more! https://modernselfmastery.club/membership/ Book a 1:1 Voice call with me to explore communication goals + Voice strenghts & weaknesses in order to create an efficient communication strategy either online or in public https://calendly.com/manuelaspeaking/speakingcoaching?month=2023-10 Connect with Manuela! https://www.instagram.com/manuelalanzaspeaking/https://www.facebook.com/manuelalanzaspeaking/https://www.linkedin.com/in/manuela-lanza-03755521/

Unlock the mysteries of soul connections with spiritual mentor and relationship healer Ionit Sabatello as we celebrate February Love Month. Ionit dispels the myth of a single destined soulmate, broadening our horizon to the multiple forms soulmates can take – romantic partners, friends, and even our beloved pets. Throughout the episode, we dissect the importance of becoming the qualities we seek and embracing every relationship as either a blessing or a lesson, providing hope and insight for those fearing they've missed their chance at love. Dive deep into the core of personal growth and self-awareness within relationships, where I share the idea that true happiness stems from within and is not reliant on others. Ionit and I discuss the vital importance of understanding our own non-negotiables and bringing our authentic selves to the partnership. By examining how the roles we play and the responsibilities we hold shape our connections, we offer a fresh perspective on creating fulfilling relationships that stand the test of time. This episode culminates with transformative strategies for building and sustaining a strong partnership, highlighting the art of healthy communication and the power of letting go of what no longer serves us. Ionit's wisdom encourages us to clear the path for new, enriching love experiences by shedding limiting beliefs and emotional baggage. With Ionit's guidance, we journey through these topics offering practical advice for those ready to break free from past constraints and cultivate a genuine love that begins from within. Connect with Ionit: https://healthejourney.co.uk/ https://www.linkedin.com/in/ionit/

Listen in as we explore the transformative idea that life's challenges are not just obstacles, but opportunities in disguise. This conversation pivots around the empowering concept that life isn't just unfolding around you—it's a reflection of your actions, your thoughts, and how you engage with the world. We discuss how a cluttered environment can lead to a chaotic life, while a clear, organized approach can foster calm and progress towards achieving your dreams. During our discussion, we focus on the importance of your state of being—emotionally, physically, mentally, spiritually, and energetically. We touch upon how the media you consume, the food you eat, and the people you surround yourself with can significantly impact your well-being. Through understanding yourself and identifying what truly matters to you, we uncover how you can activate the legend within. Join us and be inspired to make choices that could lead to profound changes in your life, and don't miss the special gift—a complimentary e-book ‘Knowing Yourself’ ($27 value) that offers additional guidance on this journey. Subscribe and join as a Premium Member for only £5/month. Premium Members will enjoy the accompanying 30-Day Knowing Yourself Journal as an additional bonus Instagram - https://www.instagram.com/modernselfmasteryunleashed/ Facebook- https://www.facebook.com/modernselfmastery Website: https://www.modernselfmastery.club Spotify - https://open.spotify.com/show/011cx0zyXjTp6vLqV9yW8a  YouTube https://www.youtube.com/channel/UCgfxmu_mftCJK6fQyKt0Hvw

Unlock the transformative secrets of the mind-body connection with Stuart Wade, a clinical hypnotherapist and revered martial artist. His journey from a young Taekwondo enthusiast to a world champion and now a performance coach through hypnotherapy is not just compelling; it's a testament to the power of self-mastery. As Stuart shares his narrative, you'll discover how intricate the link between mental and physical fortitude truly is, and how overcoming personal limitations can lead to an enriched and escape-free life. Prepare to have your misconceptions about hypnotherapy challenged as Stuart distinguishes the science of his practice from the spectacle of stage hypnosis. The stories he brings from the therapy room are eye-opening, revealing rapid and meaningful change in those who seek his expertise. You'll gain insights into his approach with weight-loss, anxiety, and performance, where trust and non-verbal cues play a crucial role in tailoring techniques to build confidence and self-worth. This episode isn't just about listening; it's about equipping ourselves with tools for hurdling our personal obstacles. This session with Stuart Wade culminates with an exploration into the subconscious mind's power over our well-being. Anecdotes of physical healing intertwined with psychological breakthroughs offer remarkable evidence of this connection. And for those ready to sweep away negativity and foster positivity, Stuart shares an innovative breathing technique that promises a mood enhancement in minutes. Join us for this profound conversation that bridges martial arts, hypnotherapy, and the ultimate pursuit of self-mastery. Follow Stuart Wade, Clinical Therapist and Founder of SW Performance Coaching Instagram- www.instagram.com/Hypnoptstu Facebook- https://www.facebook.com/Hypnoptstu LinkedIn- https://www.linkedin.com/in/stuart-wade-sport-performance-specialist/ Website: https://www.swperformancecoaching.co.uk/

Are you ready to facilitate dramatic change in your life?! Charlotte Pridmore, Success Coach and Creator of Positive Human Design is about to BLOW YOUR MIND!  This week, we're delving into a world of SELF MASTERY and self-discovery with Charlotte, a trailblazer in personal development and self mastery. With her unique blend of HUMAN DESIGN and POSITIVE INTELLIGENCE, Charlotte, is here to guide you through an incredible journey of self-discovery and mastery. In this episode, you will gain invaluable insights, including: The significance of self-awareness and aligned action, particularly for entrepreneurs, and how human design and positive intelligence can aid in making choices that resonate with one's true self.  Understanding and recognizing internal 'Saboteurs' as potential strengths rather than self-criticizing traits, providing a pathway to enhanced self-mastery and well-being.  The necessity of self-love and acceptance, as well as awareness of personal blind spots and conditioning, without labeling characteristics as inherently good or bad.  An exploration of human design as a system connecting us through energy, with practical insights into types and decision-making, and how it complements positive intelligence to cultivate mental fitness and positive mindsets.  The importance of internal resources, perspective, and mental fitness practices in shaping experiences and actions for transformative personal growth and achievement of one's goals. This episode isn’t just a conversation; IT’S WHAT YOU’VE BEEN WAITING FOR! Embark on this transformative journey with Charlotte and me and step into a new era of self-realization. More about Charlotte: Charlotte Pridmore is a self-proclaimed success coach with a unique philosophy that transcends the conventional definition of achievement. Initially hesitant to use the title, Charlotte experienced moments of self-doubt, a sentiment she openly shares as part of her candid journey. However, her passion is unwavering—a deep-seated obsession not with wealth or status, but with helping individuals realize their own personalized visions of success. At the core of Charlotte’s coaching lies the belief that one's desires are not random but are rather divinely inspired impulses that reside in the very essence of who they are—their hearts and souls. She champions the idea that these aspirations are inherently attainable; it is simply a matter of overcoming human obstacles and unleashing one's potential. Whether her clients dream of excelling in pet parenthood or aim to conquer the world, Charlotte's mission is to dissolve the barriers of conditioning and limitation standing between them and what she terms "soul-led desires." Success, for Charlotte, is an individual's progress from their current state towards embodying the thoughts, feelings, and actions that align with their own, unique definition of fulfillment. Her role as a success coach is to guide them through this transformative process, ensuring that what is desired by the soul is made manifest in reality. Where you can follow Charlotte and learn more: @Iamcharlottepridmore (Facebook)  @positive_humandesign (Instagram)  @charlotte_pridmore (Instagram)  Join our community premium membership for just to get additional resources, weekly accountability and bonus content from our hosts and guests!  https://www.modernselfmastery.club/membership Leave us a review, tell us what you think, and share with someone else who needs to hear this.  Connect & Follow us for more:  Instagram - https://www.instagram.com/modernselfmasteryunleashed/  Facebook - https://www.facebook.com/modernselfmasteryunleashed YouTube - https://www.youtube.com/channel/UCgfxmu_mftCJK6fQyKt0Hvw 

** Sensitive information discussed - If you are in crisis, are having suicidal thoughts, or you think you may have an emergency, call your doctor, local help line, or 911 immediately. ** Welcome to "Modern Self Mastery Unleashed!" where we break through limitations and embrace self mastery for lasting success.  Hosted by Life & Business Strategist, Natalia Edelmann, and Peak Performance Coach, Paul Davidson. This week, we invite Tony Courtney Brown, Director and Co-Founder of Total Body Health. In this episode, Tony shares his extraordinary personal experience with homelife, homelessness, drugs, and physical, emotional, spiritual, and mental pain. Through struggle there is light, and Tony shares how his struggles lead to him finding his brilliance as a key player in the Wellness Revolution we are inviting people to join.  Change starts with each one of us. Your life isn’t just happening for you, it’s happening because of you.  From limiting pain to peak performance we are redefining what wellness is today. Tony shares practical strategies to maintain and enhance your vitality and longevity without taking pills when you don’t need to.  Prescription medicine has its place, but holistic medicine does too. We can no longer rely on food as our medicine because of the damage we’ve done to people and planet. From microplastics to soil quality to air pollution, we have to shift the way we look at healthcare.  It needs to be personalized because each person is different. To have the best life outcomes, you must first take a holistic approach to life and take natural therapies when you can.  Tony uses a range of natural therapies such as bioresonance, light therapy, body scanning, fitness support, and nutritional advice and support.  More about Tony… Tony’s personal experience and many years of injections, pain and pills lead him to come determine the benefits of natural health and helped him live without pain. Through his earlier training in Psychology and career as Director of Housing / Community Services / Social Care / Project Management his passion for health and healing has never been so strong. Listen to his whole story on this episode His work focuses on all aspects of the person including: diet, sleep, exercise, stress levels, hydration and general lifestyle.  Where you can follow Tony: WEBSITE ⁠https://www.total-body-health.com/⁠ INSTAGRAM ⁠https://www.instagram.com/totalbodyhealthwimbledon; ⁠ LINKEDIN ⁠https://www.linkedin.com/company/total-body-health-ltd/⁠ Threads:@totalbodyhealthwimbledon  Join our community and access⁠ additional resources here: https://www.modernselfmastery.club/unlockyourpotential⁠  ⁠Leave us a review, tell us what you think, and share with someone else who needs to hear this. ⁠ ⁠Connect & Follow us for more: ⁠ ⁠Instagram - https://www.instagram.com/modernselfmasteryunleashed/ ⁠ ⁠Facebook -⁠https://www.facebook.com/modernselfmasteryunleashed ⁠YouTube https://www.youtube.com/channel/UCgfxmu_mftCJK6fQyKt0Hvw ⁠ ⁠About Your Hosts:⁠ ⁠Natalia Edelmann is the Founder of Wellness for Wealth and Managing Director of Luxe Club Retreats. She holds an MBA and CPA, is a certified holistic wellness coach, and is a two-time best selling author. From living on auto-pilot working in wealth management to creating a life she doesn't need a vacation from through the Wellness 360 framework, Natalia works with high achievers to navigate life transitions and create their next new chapter.⁠ ⁠Paul Davidson is the Founder of The Warrior Mind & Body Method. Paul is a Peak Performance Coach, dedicated to empowering others to reach their true potential and become who they are truly capable of becoming. With nearly two decades of experience, Paul guides individuals in transforming their lives using simple yet powerful simplified tools that actually move the needle in performance. He combines time-tested techniques with strategies for rapid behavior change, emphasizing fundamental principles for goal achievement.⁠

Welcome to "Modern Self Mastery Unleashed!" where we break through limitations and embrace self mastery for lasting success.  Hosted by Life & Business Strategist, Natalia Edelmann, and Peak Performance Coach, Paul Davidson. This week, we invite Rachel Wayte, Sound, Energy Healer and Spiritual Mentor.   Rachel is the world renowned sound healer, energy healer & spiritual channel for purpose-driven, high-achieving professionals & leaders who are ready to unleash their full potential and power, so they can fulfil their desires and make the massive contributions they are here to make. She combines her trained operatic & classical voice with her remarkable healing gifts and uses the power of sound, energy & intuition to reach deep into a person’s soul to discover what stories, traumas, and emotions have become trapped in the body. Join us as we explore breaking through plateaus, finding healing frequencies, and tuning in to transform your life.  To work with Rachel, go to: https://rachelwayte.com/work-with-rachel  Where you can follow Rachel:: FACEBOOK https://www.facebook.com/rachel.hwayte   INSTAGRAM https://www.instagram.com/rachel_wayte/    LINKTREE https://linktr.ee/rachel_wayte  LINKEDIN https://www.linkedin.com/in/rachelwayte   YOUTUBE https://www.youtube.com/@RachelWayte/   Join our community and access additional resources here: https://www.modernselfmastery.club/unlockyourpotential  Leave us a review, tell us what you think, and share with someone else who needs to hear this.  Connect & Follow us for more:  Instagram - https://www.instagram.com/modernselfmasteryunleashed/  Facebook - https://www.facebook.com/modernselfmasteryunleashed YouTube - https://www.youtube.com/channel/UCgfxmu_mftCJK6fQyKt0Hvw  About Your Hosts:  Natalia Edelmann is the Founder of Wellness for Wealth and Managing Director of Luxe Club Retreats. She holds an MBA and CPA, is a certified holistic wellness coach, and is a two-time best selling author. From living on auto-pilot working in wealth management to creating a life she doesn't need a vacation from through the Wellness 360 framework, Natalia works with high achievers to navigate life transitions and create their next new chapter. Natalia's passion for wellbeing, retreats, and community is what drives her and compels her to share her wisdom with other high achieving individuals and bring her wellness revolution to the world. You can also find Natalia in The Intentional Living Magazine where she writes for the Wellbeing & Global Retreats Column.  Paul Davidson is the Founder of The Warrior Mind & Body Method. Paul is a Peak Performance Coach, dedicated to empowering others to reach their true potential and become who they are truly capable of becoming. With nearly two decades of experience, Paul guides individuals in transforming their lives using simple yet powerful simplified tools that actually move the needle in performance. He combines time-tested techniques with strategies for rapid behavior change, emphasizing fundamental principles for goal achievement. Paul is passionate about human biology, mindset, habits, and disciplined non-negotiables to help people master their mind, body, and energy, enabling them to thrive limitlessly.

Welcome to "Modern Self Mastery Unleashed!" where we break through limitations and embrace self mastery for lasting success.  Hosted by Life & Business Strategist, Natalia Edelmann, and Peak Performance Coach, Paul Davidson. This week, we’re talking about the art of change, that transition between the old and the new, the leaving behind of your old self to embrace your new self… who you are becoming. Known as the chrysalis, that painful and dark stage between when you are a caterpillar and a butterfly. Sometimes change is obvious - moving country, changing jobs, starting a business, ending a relationship… But sometimes, it’s not so obvious. Listen as we explore: How do you know you need a change?  How do you snap yourself out of a funk? What are some practical strategies you can do right now to have a total reset? Join our community and access additional resources here: https://www.modernselfmastery.club/unlockyourpotential  Leave us a review, tell us what you think, and share with someone else who needs to hear this.  Connect & Follow us for more:  Instagram - https://www.instagram.com/modernselfmasteryunleashed/  Facebook - https://www.facebook.com/modernselfmasteryunleashed YouTube - https://www.youtube.com/channel/UCgfxmu_mftCJK6fQyKt0Hvw  About Your Hosts:  Natalia Edelmann is the Founder of Wellness for Wealth and Managing Director of Luxe Club Retreats. She holds an MBA and CPA, is a certified holistic wellness coach, and is a two-time best selling author. From living on auto-pilot working in wealth management to creating a life she doesn't need a vacation from through the Wellness 360 framework, Natalia works with high achievers to navigate life transitions and create their next new chapter. Natalia's passion for wellbeing, retreats, and community is what drives her and compels her to share her wisdom with other high achieving individuals and bring her wellness revolution to the world. You can also find Natalia in The Intentional Living Magazine where she writes for the Wellbeing & Global Retreats Column.  Paul Davidson is the Founder of The Warrior Mind & Body Method. Paul is a Peak Performance Coach, dedicated to empowering others to reach their true potential and become who they are truly capable of becoming. With nearly two decades of experience, Paul guides individuals in transforming their lives using simple yet powerful simplified tools that actually move the needle in performance. He combines time-tested techniques with strategies for rapid behavior change, emphasizing fundamental principles for goal achievement. Paul is passionate about human biology, mindset, habits, and disciplined non-negotiables to help people master their mind, body, and energy, enabling them to thrive limitlessly.

Welcome to "Modern Self Mastery Unleashed!" where we break through limitations and embrace our highest potential.  Hosted by Life & Business Strategist, Natalia Edelmann, and Peak Performance Coach, Paul Davidson. This week, we're diving deep into the transformative power of daily rituals.  Discover the secrets to crafting meaningful morning and evening rituals that boost your productivity, enhance your well-being, and propel you towards self-mastery.  We'll also address the common roadblocks that hold people back from implementing these life-changing practices and highlight how rituals are a form of self-care essential for optimizing your performance. In this episode, we'll provide you with three key takeaways to help you implement rituals that will optimize your overall state of being, transcending into the many areas of your life.  Morning and Evening Rituals: Learn the art of creating purposeful morning and evening rituals that set the tone for your day and help you unwind and prepare for a restful night. Overcoming Roadblocks: Explore common obstacles that prevent people from adopting rituals, from the fear of structure to time constraints in busy households. Discover practical strategies to overcome these challenges and make rituals a seamless part of your life. Self-Care for Optimal Performance: Understand how rituals are a form of self-care, allowing you to prioritize your well-being and unlock your full potential. Discover how these intentional practices can enhance your productivity, well-being, and overall quality of life. Join us in this episode as we guide you on a journey to embrace daily rituals that empower your self-mastery and lead you towards a life of purpose and fulfillment.  Don't miss out on this opportunity to rise and shine with rituals that truly make a difference. Join our community and access additional resources here: https://www.modernselfmastery.club/unlockyourpotential  Leave us a review, tell us what you think, and share with someone else who needs to hear this.  Connect & Follow us for more:  Instagram - https://www.instagram.com/modernselfmasteryunleashed/  Facebook - https://www.facebook.com/modernselfmasteryunleashed YouTube - https://www.youtube.com/channel/UCgfxmu_mftCJK6fQyKt0Hvw  About Your Hosts:  Natalia Edelmann is the Founder of Wellness for Wealth and Managing Director of Luxe Club Retreats. She holds an MBA and CPA, is a certified holistic wellness coach, and is a two-time best selling author. From living on auto-pilot working in wealth management to creating a life she doesn't need a vacation from through the Wellness 360 framework, Natalia works with high achievers to navigate life transitions and create their next new chapter. Natalia's passion for wellbeing, retreats, and community is what drives her and compels her to share her wisdom with other high achieving individuals and bring her wellness revolution to the world. You can also find Natalia in The Intentional Living Magazine where she writes for the Wellbeing & Global Retreats Column.  Paul Davidson is the Founder of The Warrior Mind & Body Method. Paul is a Peak Performance Coach, dedicated to empowering others to reach their true potential and become who they are truly capable of becoming. With nearly two decades of experience, Paul guides individuals in transforming their lives using simple yet powerful simplified tools that actually move the needle in performance. He combines time-tested techniques with strategies for rapid behavior change, emphasizing fundamental principles for goal achievement. Paul is passionate about human biology, mindset, habits, and disciplined non-negotiables to help people master their mind, body, and energy, enabling them to thrive limitlessly

Welcome to "Modern Self Mastery Unleashed!" where we break through limitations & embrace our highest potential. Hosted by Life & Business Strategist, Natalia Edelmann, & Peak Performance Coach, Paul Davidson. This week, we're diving headfirst into a topic that affects us all at some point in our lives: excuses.  Join us as we explore why we create these barriers on our path to success and, most importantly, how to break free from them. Excuses can be insidious roadblocks that hinder our progress & keep us from reaching our goals.  But the good news is, you have the power to rid your language of excuses and take control of your journey. In this episode, we'll provide you with three practical and actionable strategies to stop making excuses: 1. Self-Awareness and Ownership: We'll delve into the importance of self-awareness in recognizing when you're making excuses. By taking ownership of your actions and choices, you can begin to eliminate excuses from your vocabulary. We'll share exercises & tips to help you develop this crucial skill. 2. Goal Setting and Accountability: Setting clear, achievable goals is a powerful antidote to excuses. We'll guide you through the process of setting SMART goals and establishing systems of accountability to keep you on track. You'll discover how accountability can be a game-changer in your journey to success. 3. Mindset Shifts and Positive Language: Excuses often stem from negative self-talk and limiting beliefs. We'll explore how shifting your mindset and using positive language can reshape your thinking and empower you to overcome obstacles. You'll learn practical techniques to reframe your thoughts and adopt a more growth-oriented mindset. Join us for an episode filled with insights, practical exercises, and real-life examples that will equip you with the tools you need to finally say, "No More Excuses!"  It's time to remove these barriers and pave a clear path to the success you deserve. Don't let excuses hold you back any longer.  Tune in, take action, & start rewriting your story today. 🎙️ Embrace a future free from excuses, filled with achievement & growth. Join our community & access additional resources here https://www.modernselfmastery.club/unlockyourpotential  Leave us a review, tell us what you think, and share with someone else who needs to hear this.  Connect & Follow us for more:  Instagram - https://www.instagram.com/modernselfmasteryunleashed Facebook - https://www.facebook.com/modernselfmasteryunleashed YouTube - https://www.youtube.com/channel/UCgfxmu_mftCJK6fQyKt0Hvw  Your Hosts:  Natalia Edelmann is the Founder of Wellness for Wealth and Luxe Club Retreats. She holds an MBA and CPA, is a certified holistic wellness coach, and is a two-time best selling author. From living on auto-pilot working in wealth management to creating a life she doesn't need a vacation from through the Wellness 360 framework, Natalia works with high achievers to navigate life transitions and create their next new chapter. Natalia's passion for wellbeing, retreats, and community is what drives her and compels her to share her wisdom with other high achieving individuals. You can also find Natalia in The Intentional Living Magazine where she writes for the Wellbeing & Global Retreats Column.  Paul Davidson is the Founder of The Warrior Mind & Body Method. Paul is a Peak Performance Coach, dedicated to empowering others to reach their true potential and become who they are truly capable of becoming. With nearly two decades of experience, Paul guides individuals in transforming their lives using simple yet powerful tools that actually move the needle in performance. He combines time-tested techniques with strategies for rapid behavior change, emphasizing fundamental principles for goal achievement. Paul is passionate about human biology, mindset, habits, and disciplined non-negotiables to help people master their mind, body, and energy, enabling them to thrive limitlessly.