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Welcome to "Modern Self Mastery Unleashed!" where we break through limitations and embrace self mastery for lasting success. 

Hosted by Life & Business Strategist, Natalia Edelmann, and Peak Performance Coach, Paul Davidson.

This week, we invite Tony Courtney Brown, Director and Co-Founder of Total Body Health.

In this episode, Tony shares his extraordinary personal experience with homelife, homelessness, drugs, and physical, emotional, spiritual, and mental pain. Through struggle there is light, and Tony shares how his struggles lead to him finding his brilliance as a key player in the Wellness Revolution we are inviting people to join. 

Change starts with each one of us. Your life isn’t just happening for you, it’s happening because of you. 

From limiting pain to peak performance we are redefining what wellness is today. Tony shares practical strategies to maintain and enhance your vitality and longevity without taking pills when you don’t need to. 

Prescription medicine has its place, but holistic medicine does too. We can no longer rely on food as our medicine because of the damage we’ve done to people and planet. From microplastics to soil quality to air pollution, we have to shift the way we look at healthcare. 

It needs to be personalized because each person is different. To have the best life outcomes, you must first take a holistic approach to life and take natural therapies when you can. 

Tony uses a range of natural therapies such as bioresonance, light therapy, body scanning, fitness support, and nutritional advice and support. 

More about Tony…

Tony’s personal experience and many years of injections, pain and pills lead him to come determine the benefits of natural health and helped him live without pain.

Through his earlier training in Psychology and career as Director of Housing / Community Services / Social Care / Project Management his passion for health and healing has never been so strong. Listen to his whole story on this episode

His work focuses on all aspects of the person including: diet, sleep, exercise, stress levels, hydration and general lifestyle. 

Where you can follow Tony:

WEBSITE ⁠https://www.total-body-health.com/⁠

INSTAGRAM ⁠https://www.instagram.com/totalbodyhealthwimbledon; ⁠

LINKEDIN ⁠https://www.linkedin.com/company/total-body-health-ltd/⁠

Threads:@totalbodyhealthwimbledon 

Join our community and access⁠ additional resources here: https://www.modernselfmastery.club/unlockyourpotential⁠ 

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⁠About Your Hosts:⁠

⁠Natalia Edelmann is the Founder of Wellness for Wealth and Managing Director of Luxe Club Retreats. She holds an MBA and CPA, is a certified holistic wellness coach, and is a two-time best selling author. From living on auto-pilot working in wealth management to creating a life she doesn't need a vacation from through the Wellness 360 framework, Natalia works with high achievers to navigate life transitions and create their next new chapter.⁠

⁠Paul Davidson is the Founder of The Warrior Mind & Body Method. Paul is a Peak Performance Coach, dedicated to empowering others to reach their true potential and become who they are truly capable of becoming. With nearly two decades of experience, Paul guides individuals in transforming their lives using simple yet powerful simplified tools that actually move the needle in performance. He combines time-tested techniques with strategies for rapid behavior change, emphasizing fundamental principles for goal achievement.⁠