Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort

There are things to DO, things to AVOID, and things to LEARN after a breakup or divorce. People who have been through trauma or abuse tend to get stuck in their choices of partners, approach to relationships, and grieving. These tips can help you move forward even if you are a survivor of trauma or abuse. I presented this topic at the HealHer Summit. This is #157 of my podcast #Lifewithoutbaggage .0:00" Introduction to the episode2:36" Things to do: Journal strategies, attitudes and self talk, supports, and items that remind you of the relationship11:45" Things to AVOID: interactions, self-blame, media, tips for handling situations when you have kids together17:15" Things to LEARN about yourself and relationships so that you don't make similar mistakes when you are ready to find a new partner.✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V🌐 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/ 🎥 Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=oYIwurXSeYU👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=rEsETKC9Kgg👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=Up6PPRPtnsc👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #doctorinsights #counseling #copingsytategies #mentalhealth #podcastsforwomen #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage

Your view of yourself, other people, and God develops early in life. In this interview from Dr. Kim, I explain these factors and how to overcome TOXIC GUILT. This is a bonus episode from my podcast.0:00" Introduction to the episode1:24" How your family environment shapes your view of God, yourself, and others10:33" Parenting and guilt12:40" Toxic parents and scapegoats13:34 Chronic guilt17:36" Attitudes that Promote Healing21:09" Overcoming toxic guilt and shame27:03" Closing comments ✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V🌐 Website: https://www.drtonicooper.com/🎙️ Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/ 🎥 Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=oYIwurXSeYU👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=rEsETKC9Kgg👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=Up6PPRPtnsc👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #doctorinsights #counseling #copingstrategies tategies #mentalhealth #podcastsforwomen #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage

In this episode, I talk about the ways that trauma or abuse impacts a person physically, emotionally, relationally, and spiritually. This is episode #156 of my podcast #lifewithoutbaggage .0:00" Introduction to the Episode1:30" The impact on the body4:23" The impact of unmet needs, overdriven needs, and addictions6:30" Getting stuck in emotions. defenses, being overly busy, or control and rescuing14:15" Becoming passive (learned helplessness)17:10" Spiritual impact of abuse or trauma19:45" Tips and Strategies for growth23:15" A Prayer of Blessing✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook on Dreams https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=oYIwurXSeYU👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=rEsETKC9Kgg👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=Up6PPRPtnsc👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage

Do you know how to fight for yourself spiritually? My brother, Vince Didato, LPCC-S joins me to explain how. 0:00" Introduction to the Episode2:36" WHY you need to know how to fight SPIRITUALLY5:37" Understanding God's LOVE helps us know how to fight 8:04" DISTORTIONS that Interfere with our prayers12:45" EFFECTIVE prayers for PROTECTION17:50" Develop YOUR spirit19:50" STRATEGIES and Modes of Spiritual Empowerment27:30" Prayer to EMPOWER you✅ Important Links: 🌐Vince Didato's book https://a.co/d/e7crSmJDr. Toni Cooper👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/✅ Other Videos You Might Be Interested In Watching: 👉 The Lost Teaching: What Does Easter Mean? https://youtu.be/YDFMGhSeFHc?si=opDZ-myYmpxuiiV_👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=Up6PPRPtnsc👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage

A short video that explains HOW to pray for your protection and the protection of your loved ones, finances, health, etc. using principles from the Bible. I use this for myself and my daughter.✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=oYIwurXSeYU👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=rEsETKC9Kgg👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=Up6PPRPtnsc👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage

There are many ways people can be controlled. Sometimes without an awareness that something is pulling us away from our true identity and purpose. Today, I explain 5 common ways that people are controlled. At the end is a detailed prayer to take back your true identity and break free of control. 0:00" Introduction to this episode3:10" Labels6:00" Trauma and Vows8:03" Addictions10:00" Cultural Trends12:20" Extreme Self-Promotion or Rebellion13:40" A life aligned with God19:23" Prayer for Break Through from Control✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/🎥 Video: Habits, Addictions & Unwanted Behavior https://youtu.be/m7nQH4UPAcM?si=uFPEnu88MrlC_4ML✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=oYIwurXSeYU👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=rEsETKC9Kgg👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=Up6PPRPtnsc👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1 #christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage

If you are looking for more peace and order in your life, you may need to look at your boundaries! This is episode #153 of #lifewithoutbaggage . This is taken from a chapter from my book "Anxiety, Depression & Helplessness: Keys to Break Free" 📘 https://a.co/d/51pNfZQ0:00" Introduction to this Episode2:30" Why Boundaries are necessary for our peace and safety4:10" What are Walls and what are Boundaries?8:05" TYPES of Boundaries we need for personal PEACE11:20" People Pleasing and Problems with Boundaries13:50" Are my boundaries HEALTHY or UNHEALTHY?19:05" Boundaries, Tolerance, and Discernment21:50" Scriptures and Common Sense regarding boundaries🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage📘Get a copy of the workbook "Life Without Baggage" https://a.co/d/auRJCkk✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=oYIwurXSeYU👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=rEsETKC9Kgg👉 Are You Trapped in a Vow?https://youtu.be/0lIRrg6GtFA?si=Q9W2lcRioz84sUFZ👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage

A short bit of encouragement from my personal studies on how to protect your true self in spite of the chaos or discouragement around you. This is a Bonus episode of #lifewithoutbaggage. ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Self-Help Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=oYIwurXSeYU👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage

My guest today is Dr. Uejin Kim, a Christian psychiatrist. She shares her insights on the proper use of medication in the journey to personal wholeness. 0:00" Introduction to the episode and to Dr. Kim 2:49" Dr. Kim's "calling" into psychiatry 7:28" The process of acceptance, healing, and freedom 10:50" When is medication necessary? 14:20" The role of counseling and the role of medication 19:39" The difference between what your family doctor can do and what a psychiatrist will do for you 24:00" "Burnt Out Brain", Stress & Social Media 26:18" Self-care and expectations in relationships32:28" Closing remarks Here are the websites for Dr. Kim:🌐https://restorepsych.com/https://www.uejinkim.com/ 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=oYIwurXSeYU 👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=rEsETKC9Kgg 👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.com https://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeing Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. © Christian Counseling for a Life Without Baggage

Today I give an introduction to Season 5 and an explanation of the changes I am making this year. I also give a retrospective view of the first 4 seasons. 0:00" Introduction 1:00" Season 1: Relationship vs. Religion and the Supernatural aspects of the Christian life 5:45" Season 2: Covenant Names of God and Principles for Transformation 9:00" Season 3: Narcissism and Boundaries 10:46" Season 4: Trauma, Dysfunctional Attachments, Rejection and how to Move Forward 12:20" Season 5: Changes in Episodes and Areas I Plan to Study 13:30" Don't Be Deceived: Trends in Our Culture and the Challenge to Live in the Truth 22:00" Why Motives Matter 24:40" Prayer of Blessing 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=oYIwurXSeYU 👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=rEsETKC9Kgg 👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.com https://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeing Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. © Christian Counseling for a Life Without Baggage

Today I explain the RIPE approach to successful change. I also discuss the common mistakes that people make that lead to giving up on our goals. I also give practical suggestions for how to counter those mistakes. 0:00" Introduction 3:20" Why Change Can Be Difficult 4:35" 4 Steps for Successful Change: The RIPE Method 11:50" Mistakes People Make and How to Counter Them 18:35" Maintaining Your Change 21:00" Resources 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=oYIwurXSeYU 👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=rEsETKC9Kgg 👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.com https://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeing Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. © Christian Counseling for a Life Without Baggage

If you have a prayer request, you can leave me a confidential message here on Spotify or on my website. Merry Christmas! I am setting aside a time to pray for my listeners on January 1, 2025. Thank you for your interest in "Life Without Baggage." ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Leave me a Google Review: https://g.page/r/CfohxWMEUP7REAI/review 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=oYIwurXSeYU 👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=rEsETKC9Kgg 👉 Are You Trapped in a Vow? https://youtu.be/0lIRrg6GtFA?si=Q9W2lcRioz84sUFZ 👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.com https://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeing Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. © Christian Counseling for a Life Without Baggage

Emotional issues can SHIFT when we recognize the roots of problems and the prayer strategies to RELEASE our emotional baggage. 0:00" Introduction 3:44" Definitions 4:50" Hidden Hooks that hold baggage in place 9:49" Prayer to RELEASE emotional baggage 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage 📘Get a copy of the workbook "Life Without Baggage" https://a.co/d/auRJCkk ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Leave me a Google Review: https://g.page/r/CfohxWMEUP7REAI/review 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=oYIwurXSeYU 👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=rEsETKC9Kgg 👉 Are You Trapped in a Vow? https://youtu.be/0lIRrg6GtFA?si=Q9W2lcRioz84sUFZ 👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.com https://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeing Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. © Christian Counseling for a Life Without Baggage

This is the prayer from episode #148 to help you break from the past. ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=oYIwurXSeYU 👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=rEsETKC9Kgg 👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=Up6PPRPtnsc 👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.com https://www.youtube.com/watch?v=594cdCZBFLA 🧳🎧 About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeing Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. © Christian Counseling for a Life Without Baggage

Here I explain the main reasons people get stuck in bad experiences from the past: traumatic bonds, resentment, and inner vows. These experiences create distortions that contaminate our view of ourselves and God. (This is Part 2 from my interview with  @javawithjen  .) 0:00" Introduction to the episode 1:59" Why people get stuck: traumatic bonds, resentment, and inner vows 5:00" Good vows, bad vows and promises 9:00" Identifying the roots in your life 11:50" A Prayer for Wholeness to break from the past 16:20" Additional Resources ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=oYIwurXSeYU 👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=rEsETKC9Kgg 👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=Up6PPRPtnsc 👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.com https://www.youtube.com/watch?v=594cdCZBFLA 🧳🎧 About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeing Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. © Christian Counseling for a Life Without Baggage