John continues to unpack the big idea of âWhat is your baseline?â As weâre coming into the week of Thanksgiving, no doubt stressors and tensions can go through the roof. Not a fun fact is that domestic disputes and crime within the family unit jumps during the holidays. As you plan for the season ahead, we want to offer some tools which will not only help keep you from blowing your top, but also help you come into a headspace to enjoy the spirit of the holidays! Everything we do at Life that Counts is to help others, especially students, make better decisions for more healthy lives! When we know better, we end up doing better. For more like this or to inquire about line up of services which address social emotional learning, co-regulation skills, and unhealthy risk avoidance prevention, find us online at lifethatcounts.org.
Ever heard someone say, "Wow, that really looks great on you!"  Chances are, they didn't say it about a time you demonstrated an anger outburst or some other unfiltered comment from a heated and frustrating moment.  Of all the emotions, anger is probably the one that gets the worst rap.  That's probably due to its nature for being destructive.  During this show, John discusses how anger can rob us of our joy and our ability to be productive.  Everything we do at Life that Counts is to help others, especially students, make better decisions for more healthy lives!  When we know better, we end up doing better. For more like this or to inquire about line up of services which address social emotional learning, co-regulation skills, and unhealthy risk avoidance prevention, find us online at lifethatcounts.org.
Regulation is the masterful art of maintaining a healthy composure when you face a stressful situation, event, or circumstances which could cause you to have an amygdala, or as I've come to call it, an emotional hijack.   The ability to regulate gives your best thinking self the opportunity to shine in the moments that matter most. In this episode, you'll hear the contrast between rumination and regulation, and how sleep plays a critical role in your daily production, output, and ultimate successes. For more like this, subscribe to the podcast and check us out online at lifethatcounts.org.Â
Earlier this month, John led a community wide workshop on creating safe and healthy environments for online interactions. Youâll be encouraged on how to think strategically about how your family connects online. Weâd love to hear your feedback, so drop us a line at info@lifethatcounts.org.
This episode was recorded live at the 2022 Annual Montana College Attainment Networkâs annual conference. With our upcoming leadership event this May on Monday the 2nd, we wanted to highlight three areas which play very pivotal roles in oneâs own level of performance and achievement. If youâre in a role where you could benefit from effectively raising your output, click the link below to sign up for the event on Monday, May 2. Virtual and in-person tickets are available. https://www.eventbrite.com/e/1-day-leadership-event-tickets-295369436937
Hey there and thanks for stopping by! On this episode of Life that Counts, weâve gone through the archives to bring you a segment from a keynote. âWhat really scares us,â as John echoes a poem from Marianne Williamson, âis how great we can really be!â Thereâs three big take aways in this keynote: Take Ownership and responsibility for everything in your life Execute against your dreams and your goals Vision - what is your ultimate give and leave behind Thanks for tuning in! If this or any of the content weâve shared has impacted you in a meaningful way, weâd love to hear about it. You can drop us a note by email, info@lifethatcounts.org. Until next time, my name is Emily and I want to encourage you to push past the fear, push past the doubt, and live a live that counts!
Today, John discusses how to deal with critics, aka: haters, wannabes, pretend friends, frenemies...you get it! The big take aways: 1- "turn your critics into coaches" 2- Be careful of seeking the approval of people who want to bring you down to their expectations. Instead, surround yourself with those who want whats best for you and who want to see you grow! For example, in marriage a couple has to grow together and they have to give each other permission to grow as individuals while working to strengthen the relationship with one another. 3- If critics teach us anything, the way we process a critic is a direct indicator of the condition of our own heart. Do I become angry, embittered, or fearful over the voice of a critic? If I do, chances are, I have an unhealthy sense of the meaning of that relationship. If I mull over things a critic may say for too long and it starts negatively impacting my thought processes, then chances are Iâm placing an inappropriate amount of value on what they say of me. One of the most core desires for humans is that we are accepted by others. We are all looking for a "place in this world" (Michael W. Smith). Johnâs encouragement: Stand strong. Fail forward. Surround yourself with those who sincerely want the best for you. As always, if something about this has sparked imagination, a sense of hope, or is of some practical help in your life, drop us a line at info@lifethatcounts.org. For more like this, subscribe to our video feed at youtube.com/lifethatcounts We always appreciate the follow on Facebook, Facebook.com/lifethatcounts. Till next time, Iâm Emily at Life that Counts.
In this episode, John discusses the importance of practicing self awareness when facing the everyday, ordinary challenges of life. Self awareness is a big piece in every area of life from navigating a sales contract to getting your kids out the door for school in the morning. Three big take aways in this presentation: 1- Learning to listen to yourself (and others) 2- Identifying stressors, as they occur, for maintaining equilibrium 3- A practical tip for lowering your blood pressure and realigning your horizon If you find this or any other piece of content we've produced useful, we would invite you to share your feedback in a comment below. You can find more content like this on youtube.com/lifethatcounts If you haven't already, we sure would appreciate that facebook page like at facebook.com/lifethatcounts As always, if something about this has sparked imagination, a sense of hope, or is of some practical help in your life, drop us a line at info@lifethatcounts.org. For more like this, subscribe to our video feed at youtube.com/lifethatcounts We always appreciate the follow on Facebook, Facebook.com/lifethatcounts. Till next time, Iâm Emily at Life that Counts.
Welcome to Season Two of the Life that Counts podcast! Weâre mixing things up a bit this go around and youâve probably already noticed at least one or two changes. In episode 1, John is discussing vulnerability and the characteristics of what makes a good spotter when life gets heavy. At least three characteristics of a good spotter is: 1 - Someone who is capable of carrying the load themselves. This translates as those we invite into our lives as trusted confidants who have demonstrated health in their own lives. 2- A good spotter is someone who cares enough about you to help provide support when your knees begin to buckle under the weight. 3- Good spotters arenât know it alls with all the answer. A good spotter will let you fight with the issue at hand until you navigate towards the answer that is right for you. Towards the end, John shares something heâs currently dealing with as one who works in youth culture today. We appreciate your thoughtful support. As always, if something about this has sparked imagination, a sense of hope, or is of some practical help in your life, drop us a line at info@lifethatcounts.org. Thatâs I N F 0 at Life That Counts dot org. For more like this, subscribe to our video feed at youtube.com/lifethatcounts We always appreciate the follow on Facebook, Facebook.com/lifethatcounts.
On this episode of Life that Counts, John had the opportunity to connect with Dialo Rivera, hiphop artist and creator of the #OneLove Movement. Dialo is a young man, graduated, college, and is heading to boot camp to serve in our armed forces in just a few short days from the release of this video.  What I'm so impressed about Dialo's life is that, like so man who feel the right to point the finger at the world around them, he is taking ownership for his life, his community, and his future world.  Please join me in welcoming to LIfe that Counts, Mr. Dialo Rivera! You can connect with Dialo on all social at:  instagram @dialorivera  facebook https://www.facebook.com/profile.php?id=100012980077379  youtube https://www.youtube.com/channel/UCxN_xpg2mEOO67JOZlcpFog   __  Thank you for watching this video. I hope that you keep up with the videos we post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are fuel to our fire, so please take a second and say howdy!  Life that Counts is a 501(C)(3) Alabama based nonprofit organization committed to helping people make the best possible decisions for achieving the greatest possible outcomes.    The truth is, you have influence.   Are you intentional with it?   We work with schools implementing positive youth development strategies which have demonstrated healthy results in student life on the campus setting.     Booking: lifethatcounts.org/bookingrequest Merchandise: http://lifethatcounts.store Online at www.lifethatcounts.org Twitter: https://twitter.com/lifethatcounts Instagram: https://www.instagram.com/lifethatcounts/ Facebook.com/lifethatcounts Linkedin: https://www.linkedin.com/company/life-that-counts/about/ John on Linkedin: https://www.linkedin.com/in/johnwilliamsonlinkedin/ For more info, email: info@lifethatcounts.org
Dr. Horacio Sanchez is the President and CEO of Resiliency Inc., an agency leader in helping schools improve school climate, instruction, and discipline. Horacio is recognized as one of the nationâs prominent experts on promoting student resiliency and applying brain science to improve school outcomes. The Maladaptive Council (Academy of Science) recognizes him as a leading authority on emotional disorders and resiliency. He is a highly sought-after speaker and has keynoted many national conferences.  Horacio has been a teacher, administrator, clinician, mental health director, and consultant to the Department of Education in North Carolina, Pennsylvania, and other states. His diverse education and background have helped him to merge research, science, and practice. Horacio sits on True Health Initiative Council of Directors, a coalition of more than 250 world-renowned health experts, committed to educating on proven principles of lifestyle as medicine. He has authored several articles and books on the topics of resiliency, closing the achievement gap, and applying neuroscience to improve educational practices and outcomes. He is the author of the best-selling book, The Education Revolution published by Corwin Press, which applies brain science to improve instruction, behaviors, and school climate.  You can pick up a copy of Dr. Sanchez's book, The Education Revolution at https://us.corwin.com/en-us/nam/the-education-revolution/book249726   __  Thank you for watching this video. I hope that you keep up with the videos we post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are fuel to our fire, so please take a second and say howdy!  Life that Counts is a 501(C)(3) Alabama based nonprofit organization committed to helping people make the best possible decisions for achieving the greatest possible outcomes.    The truth is, you have influence.   Are you intentional with it?   We work with schools implementing positive youth development strategies which have demonstrated healthy results in student life on the campus setting.     Booking: lifethatcounts.org/bookingrequest Merchandise: http://lifethatcounts.store Online at www.lifethatcounts.org Twitter: https://twitter.com/lifethatcounts Instagram: https://www.instagram.com/lifethatcounts/ Facebook.com/lifethatcounts Life that Counts on Linkedin: https://www.linkedin.com/company/life-that-counts/about/ John on Linkedin: https://www.linkedin.com/in/johnwilliamsonlinkedin/ For more info, email: info@lifethatcounts.org
In this episode of Life that Counts, John will be sitting down with speaker, author, athlete, and coach Dale Chube. Dale completely changed his direction in life after making a decision and never quitting on himself and his family. Dale goes into detail on his background and what it takes to make big changes in your life. You can find him on social at https://www.dalechube.com. You can also find him on Instagram and Facebook at Dale Chube. _ We look forward to your feedback!  Your comments are like rocket fuel in our tank. Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org. Facebook.com/Lifethatcounts Twitter.com/LifethatCounts Instagram @lifethatcounts and @therealjohnwilliams Youtube.com/LifethatCounts
In this episode of Life that Counts, John will be sitting down with Entrepreneur Larry Hagner. Larry Hagner is the creator of  The Good Dad Project and The Dad Edge Podcast. Larry will be discussing how to stop your limiting beliefs you have created over the years and how to overcome obstacles to be there person you are truly meant to be. _ We look forward to your feedback!  Your comments are like rocket fuel in our tank. Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org. Facebook.com/Lifethatcounts Twitter.com/LifethatCounts Instagram @lifethatcounts and @therealjohnwilliams Youtube.com/LifethatCounts
On this episode of life that counts, Mike Flynn will talk on his viewpoint of acts of love. Mike goes into detail on his advice for the current situation of  what's going on globally. You can find Mike on his website were you can watch all of his personal episodes at theimpactentrepreneur.net. _ We look forward to your feedback!  Your comments are like rocket fuel in our tank. Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org. Facebook.com/Lifethatcounts Twitter.com/LifethatCounts Instagram @lifethatcounts and @therealjohnwilliams Youtube.com/LifethatCounts
On this episode of LifethatCounts, John will be sitting down with former pro athlete Coach AK to discuss being you. Both Ak and John go into depth on being yourself and why it is so critical that you do so. Hope you guys enjoy!! Find Coach AK on Instagram at: ak.ikwuakor _ We look forward to your feedback!  Your comments are like rocket fuel in our tank. Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org. Facebook.com/Lifethatcounts Twitter.com/LifethatCounts Instagram @lifethatcounts and @therealjohnwilliams Youtube.com/LifethatCounts
In this episode of LifethatCounts John will be discussing what you accept. Do you accept the wrong things in life? Are you comfortable with acceptable or unacceptable? _ We look forward to your feedback!  Your comments are like rocket fuel in our tank. Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org. Facebook.com/Lifethatcounts Twitter.com/LifethatCounts Instagram @lifethatcounts and @therealjohnwilliams Youtube.com/LifethatCounts
In this episode we sit down with Scott Ricci to discuss what he has to say about being yourself and the hardships he's faced for being "different." He goes into detail on why it is important to be yourself and why you can do anything no matter who says you can't. Check Scott out on instagram via: scottricci1 We look forward to your feedback! Â Your comments are like rocket fuel in our tank. Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org. Facebook.com/Lifethatcounts Twitter.com/LifethatCounts Instagram @lifethatcounts Youtube.com/LifethatCounts
Getting Better at Being Great 1. Donât focus on the other 2. Adding value by adding value 3. Failing in love with the work of doing the work (mastery trumps passion) 4. If youâre really getting better, youâll be in demand Iâve noticed several in my feed offering themselves as a solution to a problem I get it, I really do - but, consider this - If you were so good you canât be ignored, then why arenât you the first call from your clients associates (word of mouth advertising) This one has haunted me since Iâve began I absolutely hate self-promotion in any form Thereâs a line from a wisdom book, âlet another praise you and not your own lipsâ Another says, âlive in such a way that even those who donât like you have nothing negative to say of youâ The line, âSo good you canât be ignored,â is game changer for me EVERYDAY If Iâm really as good as I say, or think I am, then I shouldnât have an issue finding work in my space Note to those starting out in a niche - *Offer your work for free - and do an amazing job It wonât be long before youâre naming your own price, and people will be glad to pay it And for the love of God: 1- donât embellish 2- donât beg In the words of one whoâs gone before me, âGo where youâre celebrated, not where youâre tolerated.â #entrepreneurlife #ceolife #hardworkpaysoff #workethic #somethingtothinkabout #facts ____ We look forward to your feedback! Â Your comments are like rocket fuel in our tank. Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org. Facebook.com/Lifethatcounts Twitter.com/LifethatCounts Instagram @lifethatcounts Youtube.com/LifethatCounts
It all comes down to believing. If you can truly believe in yourself then you can achieve anything you want. On this podcast we were able to sit down and speak to Olympic medalist Sarah Wells, founder of The Believe Initiative, about the importance of believing. Click the link in bio for the whole videođ„ Connect with Sarah on Instagram @sarahwells400mh ____ We look forward to your feedback! Â Your comments are like rocket fuel in our tank. Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org. Facebook.com/Lifethatcounts Twitter.com/LifethatCounts Instagram @lifethatcounts Youtube.com/LifethatCounts
In this episode of Life that Counts, John Williams will be sitting down with Anthony Trucks to discuss âhow to make shift happenâ.   In this podcast you will learn new techniques to overcome problems. Anthony Trucks describes in detail on how to make progress despite the obstacles of life.   Connect with Anthony on Instagram @anthonytrucks  _ We look forward to your feedback!  Your comments are like rocket fuel in our tank.  Find us online at lifethatcounts.org or drop us a line,   info@lifethatcounts.org.  Youtube.com/LifethatCounts Facebook.com/Lifethatcounts  Twitter.com/LifethatCounts  Instagram @lifethatcounts and @therealjohnwilliams