In this episode, John discusses the importance of practicing self awareness when facing the everyday, ordinary challenges of life.

Self awareness is a big piece in every area of life from navigating a sales contract to getting your kids out the door for school in the morning.

Three big take aways in this presentation:

1- Learning to listen to yourself (and others)

2- Identifying stressors, as they occur, for maintaining equilibrium

3- A practical tip for lowering your blood pressure and realigning your horizon

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Till next time, I’m Emily at Life that Counts.