After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly. Wearable tech to improve health 11:13) How to warmup properly (16:51)
After talking about my training, diet, Muskoka trip, and the Toronto Blue Jays going to the World Series, I talk about how to avoid gaining too much weight this Winter and then I talk about cold and heat exposure. How to avoid excessive weight gain during Winter (5:05) Cold and heat exposure (11:11)
After talking about my training split, my MacBook Pro, and my food lately, I talk about how to clean bulk properly and why you need to move away from the 'all or nothing' mindset to make sustainable gains. How to clean bulk (9:05) Shifting away from 'All of Nothing' mindset (19:28)
After talking about how my Hyrox competition went, Apple Watch Series 11, and the new Meta smart glasses, I talk about why recovery is so important and I'll discuss the best functional exercises you can do every single day. Why Recovery is Important (11:24) Functional Exercises (15:50)
After reflecting about 5 years of Lift and Learn podcast and talking about the Hyrox competition coming up in 1 week, I talk about why you should do dead hangs and why you should start training hyrox-style. Do your Dead Hangs (8:14) Start Training Hyrox-Style (13:00)
After talking about my daughter's birthday and how my Hyrox training is going, I talk about the importance of setting goals and the best leg exercises to do forever. Why you should set goals (8:01) Best Leg Exercises (20:01)
After talking about my daughter walking, my Halfrox, and the Blue Jays, I talk about why you need to be doing more rotation work and why undereating is holding you back. Rotation movements (10:26) Why undereating is preventing you from your best self (17:43)
After talking about some of my latest goals and training along with how my life is lately, I talk about how taking more steps throughout the day will make you a healthier person and how you can workout if you only have a little bit of time. Why taking more steps makes you healthier (12:09) How to workout with only a little bit of time (20:55)
After talking about some of my goals, life lately, and how the diet has been going, I talk about how eating more can help you lose weight and why slowing your reps down can lead to even more gains. How eating more calories can help you lose weight (9:15) Why slowing your reps down can improve gains (18:28)
After talking about how the holiday season went, my training lately, and getting over my injuries, I talk about what you can do to start 2025 off on the right foot. How to start the year off the right way (10:16)
After talking about my week, Black Friday in the US, playing basketball, the latest on my diet and exercise habits, I talk about how to reverse the effects of Upper Crossed Syndrome along with the benefits of Pilates. Upper Crossed Syndrome (7:57) Benefits of Pilates (14:05)
After talking about my lengthy hiatus from the podcast game, I talk about how to lose fat without losing muscle and the difference between circuit training and doing straight sets. How to lose fat without losing muscle (7:45) Circuit training vs straight sets (19:25)
After talking about the Super Bowl, and my life for a bit, I talk about sodium intake, and if you really need to eliminate it from your life. Importance of sodium (6:32)
After talking about going golfing in the Winter, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time and how you can start this year off the right way. What to know before your first day in the gym (6:00) How to start the year off on the right foot (15:38)
After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year. Why you need to stop relying on the scale (8:01) How to change your eating this year (12:54)
After talking about Christmas holidays, I talk about what you can do to improve your sleep and what exactly to do when you’re too stressed to workout. How to improve sleep (9:24) What to do when you’re too stressed to workout (21:35)
After talking about why rest is important, the Movati Gala, and iOS 17.2 with the Journal update, I talk about how you can eat better to improve your skin health and how to sit less and be more active. Eating better for skin health (6:38) Sitting less and being more active (13:06)
After talking about why protein shakes might be more necessary than you think, and some family life, I talk about why and how to drink more water and how to get back into exercise after some time off. Why and how to drink more water (8:31) How to get back into exercise after a break (17:20)
After talking about Hawaii again, I talk about how to use intermittent fasting properly and the benefits of regular sauna use. Using IF to lose weight properly (10:48) Benefits of sauna (18:28)
After talking about why getting outside is important for your health, my trip to Hawaii, and Ted Lasso, I talk about how you can build aesthetically pleasing shoulders and the best strategy to lose body fat and gain muscle mass. How to build great shoulders (8:15) Best strategy to lose fat and gain weight (16:01)