#140: Why Rotational Exercises are Key, Why Underrating is Holding You Back

#139: How to Workout on Minimal Time, How More Steps Makes You Healthier

#138: How Eating More Calories Can Help You Lose Weight, How Slowing Your Reps Down Can Improve Your Gains

#137: How to Start the Year Off Properly in 2025

#136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates

#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets

#134: Is Sodium Actually Bad For You?

#133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way

#132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024

#131: How To Improve Your Sleep, What to do When You’re Too Stressed to Workout

#130: Eating Better to Improve Skin Health, How to Sit Less and Be More Active

#129: Why and How to Drink More Water, How to Get Back Into Exercise After Some Time Off

#128: Using IF to Lose Weight Properly, Benefits of the Sauna

#127: How to Build Great Shoulders, Best Strategy to Lose Fat and Gain Muscle

#126: Why Compound Lifts are Important, Diet Adjustments to Lose Weight and Burn Fat

#125: How to Train With Minimal Equipment, What to do When Clients Don’t Listen

#124: How to Improve Grip Strength, Can Yoga Be a Proper Mobility Substitute

#123: Best Resistance Band Exercises, About Post Workout Stretching

#122: Why Warming Up Is So Important, How to Improve Your Squat

#121: What Your Plate of Food Should Look Like, When to Increase Weights in the Gym