Ever wondered how strong the power of friendship can be when it comes to personal transformation? Embrace the remarkable stories of best friends Kathy Bianchini and Cynthia Donaldson who embarked on the journey of self-discovery and weight loss together. This episode promises not only to inspire but also to equip you with the tools to navigate your own challenges.Kathy candidly shares her struggles with emotional eating, fear of failure, and the transformative effect of self-coaching. Her insights on breaking away from traditional eating patterns and learning to use food as body fuel are no less than enlightening. Cynthia, on the other hand, takes us through her unique journey with Crohn's Disease and how faith empowered her to reclaim her health and lose weight sustainably. Her emphasis on self-love and self-care, and how it is intertwined with healing and well-being, is a timely reminder to all of us.Throughout their remarkable journey, Kathy and Cynthia have lost a combined total of 90 pounds. But they've gained so much more: a renewed perspective towards life and food, empowerment through self-coaching, and above all, the unwavering support of each other. Join us and learn how you too can rewrite your narrative and make lasting changes in your life. After all, it is often in the most challenging journeys that we find our deepest strengths. Now, who's ready to turn those challenges into victories? Anne Cardosa is a Certified Life and Weight Coach who hosts the podcast Lighter Inside & Out. Her show is the only one of its kind that teaches Empty Nest Moms how to rewire their brains, lose weight for good, and move forward with purpose and connection using Psychology, Unconditional Love, Coaching, and the Basic Science of Weight loss. Anne is passionate about helping women drop mental weight so that their physical weight comes off more easily. She specializes in helping Empty Nest Moms lose weight and develop self-love. After losing 50 pounds in 6 months by figuring out how to stop emotionally eating, Anne now teaches her clients how to do the same. She explains why it's not their fault that they're overweight and exposes the big lies that led them there. By developing unconditional love and non-judgment within themselves, Anne teaches her clients that they can improve their relationships with anyone, including their adult children. As an Empty Nest Mom herself, Anne has four grown children with her husband one daughter-in-law, and three grandchildren (so far). She is passionate about helping women develop mental and emotional health so that they can take back control of their lives and create a brand new chapter where anything is possible.Get first access to all things new at Lighter Inside and Out. Join my email. anne1cardosa@gmail.com
Ever felt a divine nudge guiding you towards your true purpose? That’s exactly what happened to me when I embarked on my journey to become a life coach. Sparked by a simple Facebook ad and a transformational book about weight loss, I took a leap of faith. Coupled with my stint as a forest therapy guide, these experiences illuminated my path and led me to my calling. Tune in to hear about my journey, my revelations, and the pivotal moment when I had to choose between my future as a forest therapy guide and my destiny as a life coach.We all need a supportive circle of influence in our lives - people who can guide us, inspire us, and help us find our mission. As your life coach, I am here to be your guiding light, using my experiences and learnings to help you avoid the pitfalls and reach your goals faster. I share a fascinating event where I had to make a tough decision, and how trusting my gut resulted in an incredible outcome. So, let's embark on this journey together, because when we support each other, great things happen! Anne Cardosa is a Certified Life and Weight Coach who hosts the podcast Lighter Inside & Out. Her show is the only one of its kind that teaches Empty Nest Moms how to rewire their brains, lose weight for good, and move forward with purpose and connection using Psychology, Unconditional Love, Coaching, and the Basic Science of Weight loss. Anne is passionate about helping women drop mental weight so that their physical weight comes off more easily. She specializes in helping Empty Nest Moms lose weight and develop self-love. After losing 50 pounds in 6 months by figuring out how to stop emotionally eating, Anne now teaches her clients how to do the same. She explains why it's not their fault that they're overweight and exposes the big lies that led them there. By developing unconditional love and non-judgment within themselves, Anne teaches her clients that they can improve their relationships with anyone, including their adult children. As an Empty Nest Mom herself, Anne has four grown children with her husband one daughter-in-law, and three grandchildren (so far). She is passionate about helping women develop mental and emotional health so that they can take back control of their lives and create a brand new chapter where anything is possible.Get first access to all things new at Lighter Inside and Out. Join my email. anne1cardosa@gmail.com
What if the secret to navigating tough situations was right within you, waiting to be discovered? Join me, as I share my transformational journey from having low emotional intelligence to learning how to apply it in real-life scenarios. I reveal my personal experiences like handling a difficult roommate situation and a falling out with a friend where I assumed the role of a victim. These experiences have been my stepping stones in understanding the importance of emotional intelligence and using it to grow personally.Get ready for an enlightening discussion as I walk you through a conflict resolution scenario with a neighbor. I was able to remain calm, think clearly, and find a solution without overstepping boundaries. Learn how emotional intelligence helped me here and how it could play a crucial role in your life too. Furthermore, let's reflect on how recognizing our growth in emotional intelligence can be leveraged to help others. We'll ruminate on whether early exposure to this knowledge would have accelerated or impeded our emotional growth. Jump in for this invigorating talk and let's embark on this beautiful journey of emotional intelligence together. Anne Cardosa is a Certified Life and Weight Coach who hosts the podcast Lighter Inside & Out. Her show is the only one of its kind that teaches Empty Nest Moms how to rewire their brains, lose weight for good, and move forward with purpose and connection using Psychology, Unconditional Love, Coaching, and the Basic Science of Weight loss. Anne is passionate about helping women drop mental weight so that their physical weight comes off more easily. She specializes in helping Empty Nest Moms lose weight and develop self-love. After losing 50 pounds in 6 months by figuring out how to stop emotionally eating, Anne now teaches her clients how to do the same. She explains why it's not their fault that they're overweight and exposes the big lies that led them there. By developing unconditional love and non-judgment within themselves, Anne teaches her clients that they can improve their relationships with anyone, including their adult children. As an Empty Nest Mom herself, Anne has four grown children with her husband one daughter-in-law, and three grandchildren (so far). She is passionate about helping women develop mental and emotional health so that they can take back control of their lives and create a brand new chapter where anything is possible.Get first access to all things new at Lighter Inside and Out. Join my email. anne1cardosa@gmail.com
Growing up, I was captivated by the ocean and swimming, a love passed down from my parents. But as I grew older, I couldn't help but absorb negative influences from the world around me, including womanizing comments, magazines, and advertisements. These external factors slowly chipped away at my self-esteem, culminating in dreading swimming with my kids and feeling inadequate in my business. Join me as I share my personal journey of overcoming low self-esteem and embracing life to the fullest. Discover the powerful role that belief and self-esteem play in shaping our lives, and learn how to change your beliefs for positive change. Listen in as I discuss my experience of carrying a false belief for 25 years, and how you can reframe your thoughts into optional sentences and visualize them as tiny pieces of paper with sentences written on them. Allow me to guide you towards embracing self-love as a way to overcome negative thoughts and beliefs, and ultimately, live a more fulfilling and authentic life. Anne Cardosa is a Certified Life and Weight Coach who hosts the podcast Lighter Inside & Out. Her show is the only one of its kind that teaches Empty Nest Moms how to rewire their brains, lose weight for good, and move forward with purpose and connection using Psychology, Unconditional Love, Coaching, and the Basic Science of Weight loss. Anne is passionate about helping women drop mental weight so that their physical weight comes off more easily. She specializes in helping Empty Nest Moms lose weight and develop self-love. After losing 50 pounds in 6 months by figuring out how to stop emotionally eating, Anne now teaches her clients how to do the same. She explains why it's not their fault that they're overweight and exposes the big lies that led them there. By developing unconditional love and non-judgment within themselves, Anne teaches her clients that they can improve their relationships with anyone, including their adult children. As an Empty Nest Mom herself, Anne has four grown children with her husband one daughter-in-law, and three grandchildren (so far). She is passionate about helping women develop mental and emotional health so that they can take back control of their lives and create a brand new chapter where anything is possible.Get first access to all things new at Lighter Inside and Out. Join my email. anne1cardosa@gmail.com
My Heavenly Father inspired me to help his daughters lose weight and learn to love themselves unconditionally just like I did. You'll be entertained with my real-life stories, the battle of the bulge, and how I finally figured out how to lose 50 pounds in 6 months and create a brand new better self inside and out. Where do you see yourself in my stories? Get some free insight on how to help yourself. Have you ever felt stuck in a cycle of weight loss and gain, never knowing how to keep those pounds off for good? I've been there, and I'm here to share my personal journey, from experimenting with fad diets and diet pills to discovering the science behind weight loss. A frightening experience with diet pills led me to vow never to take them again, and a message from a higher power guided me towards the science-based approach that has transformed my life over the last five years.Join me as we explore the significance of self-improvement, self-love, and embracing our potential as empowered moms. Through rewiring our brains, taking ownership of our thoughts and actions, and learning to truly love ourselves, we can overcome our weight loss challenges and step into a new chapter of life with confidence. Listen in as I share my experiences and insights on how to transform your life and achieve your dreams at any age. Together, let's embrace self-love and become the best versions of ourselves!Anne Cardosa is a Certified Life and Weight Coach who hosts the podcast Lighter Inside & Out. Her show is the only one of its kind that teaches Empty Nest Moms how to rewire their brains, lose weight for good, and move forward with purpose and connection using Psychology, Unconditional Love, and Coaching. Anne is passionate about helping women drop mental weight so that their physical weight comes off more easily. She specializes in helping Empty Nest Moms lose weight and develop self-love. After losing 50 pounds in 6 months by figuring out how to stop emotionally eating, Anne now teaches her clients how to do the same. She explains why it's not their fault that they're overweight and exposes the big lies that led them there. By developing unconditional love and non-judgment within themselves, Anne teaches her clients that they can improve their relationships with anyone, including their adult children. As an Empty Nest Mom herself, Anne has four grown children with her husband one daughter-in-law, and three grandchildren (so far). She is passionate about helping women develop mental and emotional health so that they can take back conAnne Cardosa is a Certified Life and Weight Coach who hosts the podcast Lighter Inside & Out. Her show is the only one of its kind that teaches Empty Nest Moms how to rewire their brains, lose weight for good, and move forward with purpose and connection using Psychology, Unconditional Love, Coaching, and the Basic Science of Weight loss. Anne is passionate about helping women drop mental weight so that their physical weight comes off more easily. She specializes in helping Empty Nest Moms lose weight and develop self-love. After losing 50 pounds in 6 months by figuring out how to stop emotionally eating, Anne now teaches her clients how to do the same. She explains why it's not their fault that they're overweight and exposes the big lies that led them there. By developing unconditional love and non-judgment within themselves, Anne teaches her clients that they can improve their relationships with anyone, including their adult children. As an Empty Nest Mom herself, Anne has four grown children with her husband one daughter-in-law, and three grandchildren (so far). She is passionate about helping women develop mental and emotional health so that they can take back control of their lives and create a brand new chapter where anything is possible.Get first access to all things new at Lighter Inside and Out. Join my email. anne1cardosa@gmail.com