Ever felt a divine nudge guiding you towards your true purpose? That’s exactly what happened to me when I embarked on my journey to become a life coach. Sparked by a simple Facebook ad and a transformational book about weight loss, I took a leap of faith. Coupled with my stint as a forest therapy guide, these experiences illuminated my path and led me to my calling. Tune in to hear about my journey, my revelations, and the pivotal moment when I had to choose between my future as a forest therapy guide and my destiny as a life coach.

We all need a supportive circle of influence in our lives - people who can guide us, inspire us, and help us find our mission. As your life coach, I am here to be your guiding light, using my experiences and learnings to help you avoid the pitfalls and reach your goals faster. I share a fascinating event where I had to make a tough decision, and how trusting my gut resulted in an incredible outcome. So, let's embark on this journey together, because when we support each other, great things happen!

Anne Cardosa is a Certified Life and Weight Coach who hosts the podcast Lighter Inside & Out. Her show is the only one of its kind that teaches Empty Nest Moms how to rewire their brains, lose weight for good, and move forward with purpose and connection using Psychology, Unconditional Love, Coaching, and the Basic Science of Weight loss. Anne is passionate about helping women drop mental weight so that their physical weight comes off more easily. She specializes in helping Empty Nest Moms lose weight and develop self-love. After losing 50 pounds in 6 months by figuring out how to stop emotionally eating, Anne now teaches her clients how to do the same. She explains why it's not their fault that they're overweight and exposes the big lies that led them there. By developing unconditional love and non-judgment within themselves, Anne teaches her clients that they can improve their relationships with anyone, including their adult children. As an Empty Nest Mom herself, Anne has four grown children with her husband one daughter-in-law, and three grandchildren (so far). She is passionate about helping women develop mental and emotional health so that they can take back control of their lives and create a brand new chapter where anything is possible.

Get first access to all things new at Lighter Inside and Out.
Join my email. anne1cardosa@gmail.com