Claim OwnershipLimitless Female
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Hi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!
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You may have heard that I am a member of The Church of Jesus Christ of Latter-day Saints. Cause I am LOL. It's a huge part of my identity and a driving factor in what I do what I do. Educating mothers on Emotional wellness and providing effective tools to improve their daily experience of life ultimately comes from my faith. Maybe you have wondered how my faith influences my coaching?Maybe you have asked yourself what I believe in or why I bring it up at all when it comes to my business?If yo...
If you've been told that your depression is a life sentence, or you've found medications lacking in the magic they promised, then this is the conversation for you. We're putting under the microscope the flawed logic that has perpetuated the chemical imbalance narrative and unpacking why depression can't be pinned down to a single cause. Dive into the significance of nervous system regulation, the groundbreaking polyvagal theory, and discover how the vagus nerve could hold the key to unlocking...
Ever found yourself reaching for a snack when you’re not really hungry, or felt your mood plummet after an impromptu junk food feast? You're not alone, and my conversation with Jodi from the Shift membership program is here to shed light on that complex dance between our emotions and eating habits. With Jodi's candid sharing of her journey, we delve into the heart of why we often use food as a balm for our emotions and how it becomes entwined with our self-identity. We lay bare the strategies...
Struggling to strike the perfect balance between your teens' screen time and family connection? Andrea Davis of Better Screentime joins us to unravel the complexities of digital parenting, sharing her invaluable personal insights and proven strategies. Our candid conversation navigates the choppy waters of smartphones' impact on our children, highlighting Andrea's pivotal choice to switch her daughter back to a basic phone. We delve into the necessity of having a solid game plan for screen ti...
There is a new and better way to improve your emotional health. If you feel stuck. If you feel like you are at the mercy of your medication or life’s circumstances… there’s a better way. I’m sharing that with you today. You are loved. You are magic. Thank you for being here.Here’s a link to my free video course: HER NEXT STEP (joy beyond medication and therapy)interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resou...
This episode gets back to the basics. And let me tell you, the basics are where it's at! Feeling better doesn't have to be complicated. In fact the simpler the strategy, the better. So if you were looking for something to make your life and your mood less complicated... this is for you!interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a...
For moms, routine is something we plan for, but are always ready to let go of. Our lives are full of hiccups and changes, and that's not even including the many sick days, last minute soccer games and unexpected work dinners we encounter with our family. So what happens when we are ready to do something for ourselves that requires a routine? In this episode I coach regina in SHIFT (the mood membership for mommas) on her struggle between the allure of entreprenuership, and the ...
You are not alone my friend. I know sometimes it feels like you are struggling silently with an invisible illness that only you can see. I know it can look like you are flaky or unreliable but really you are just sick. I know your future feels uncertain. You feel like you aren't of any use.... I know. I've been there, heck, I am there. Chronic Illness, pain, or mental health struggles sometimes feel like that. But I promise, you aren't alone. I created this episode so you know I get...
Ever felt like your efforts as a parent go unnoticed? You're not alone. This episode delves into the emotional maze where appreciation seems scarce and frustrations are plenty. We explore the oft-overlooked undercurrents of feeling undervalued, reflecting on how easy it is to slip into a negative feedback loop. Join us as we examine the impact of our own expectations on the bumpy road of teaching our teens to drive, and the crucial recognition that our investment in their safety might not alw...
Need more help?Get on the list for our monthly open office hours where you can ask emylee your questions through zoom! Did I mention it's free!Ever wondered how to talk to your kids about sex without feeling awkward or invoking fear? Join me as I team up with Carly Webb-Palmer, The Christian Sex Educator, to unravel the ins and outs of discussing bodies, consent, sex & modesty with our children. This candid conversation promises to leave you with a fresh perspective on sex education, root...
*** NEED HELP? To get notified of our weekly open office hours, CLICK HERE! Ask questions, get coached, or just listen in! I've got you woman!"THE SECRET" was a self help movie that dove into the idea of the "law of attraction". And, ever since we have seen it referenced in every area of our lives. However, there is a dark side to this way of thinking. In an attempt to work harder, be more faithful, avoid emotional pain and assert our privilege, we have entered the realm of Toxic Positiv...
Have you ever explored the healing potential of writing? Join us as we navigate this profound topic with Jen Perry, a former client and participant of our Nutrigenomics program. Jen, author of Staring at Walls: How to Look at Your Depression and Trauma through the Lens of Compassion and Humor, shares her raw and honest journey through depression and the transformation she experienced through writing. This episode is a treasure trove of practical tools for managing emotional health. Find out h...
Did you know that your brain is the biggest sex organ?I didn't say it, Dr Jennifer Finlayson-Fife did…this week… on the LIMITLESS FEMALE PODCAST! The truth is, the way you think has a greater impact on your sexual desire than anything else you or your spouse may (or may not) do, leading up to sex. Here's another fun fact… Sex does not always = intimacy. You probably have experienced this if you are the lower desire partner in your relationship. ...
Summer Schofield is a Holistic Nutritionist who has derived her extensive knowledge from both education and personal experience. When her child started experiencing seizures, but was not responding to the medication prescribed, Summer had to include herself on her daughter's "medical team". She immersed herself in studying why her daughter was sick and what she could do when it came to lifestyle and nutritional changes to help her daughter heal. Now, Summer is now running her own practice and...
When you hear the words 'postpartum depression', what comes to mind? In a heartfelt conversation with Megan Johnson, we immerse ourselves in the profound and complex world of maternal mental health. Megan bravely shares the story of her sister Emily, whose life was tragically cut short by postpartum anxiety. Emily's legacy lives on through the Emily Effect foundation, a force that's challenging stigma and sparking significant change in how we perceive and support perinatal mood disorders...
The work we do here is to help you create a the mood that helps you lead a happy life. We learn tools to manage our mood around challenging circumstances and improve our situational depression. However, this does not mean we use our mood to lead an exhausting and busy life that takes more than it gives.Your mood is not a Dr. Pepper. It's not there to help you keep moving. Its there to signal what you actually need. Our life should support our mental health, not the other way around....
If you've had a DTR (Utah or determine the relationship) with the Lord lately, then you might have heard the phrase, "Faith Crisis". I want you to know that there is no such thing. Not that you haven't wrestled with a question or a belief, because we all do. Just that there is no such thing because a faith crisis is a thought and not a fact. I want to offer to you that the way we think about this experience is all wrong, and not how the lord intended us to react to these questions a...
Does the cost of personal investment deter you from reaching out for the help you need? Kendra, a former client, was once in your same shoes. Struggling with postpartum depression and navigating the complex dynamics of her stepfamily, she reached out for coaching despite her initial skepticism and concerns about the fees. Kendra's candid revelations about her journey offer insight into the profound impact and value of coaching, making it a session worth needing a front-row seat!Ov...
What if, as mothers, we genuinely invested time in creating something uniquely ours? Welcome, fellow moms! I'm your host, Emily, ready to walk alongside you as we uncover the value of expressing our interests and passions, beyond the incredible work of raising our children. Today, we're peeling back the layers on the fourth pillar of Shift - creating. Whether it's a hobby, a job, a side gig, or an outlet, we're awakening the creator within us, on a journey to purpose and fulfillment.intereste...
We'll explore the different ways we act in response to our emotions, and how simple solutions can have the greatest impact when it comes to our emotional health. Learn about the four different ways we act when we feel a certain way: reacting, resisting, avoiding, and allowing. We'll also discuss the importance of teaching coping skills at a young age to help prevent violence and how suicide is a neutral concept that can be looked at differently depending on our views and beliefs.interested in...
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