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Limitless Performance: Mastering Sports & Psychology with Coach Jack
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Limitless Performance: Mastering Sports & Psychology with Coach Jack

Author: Coach Jack

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Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.

Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.

Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish.

We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results.

Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices.

Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives.

“Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”

101 Episodes
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Send us a textIn this podcast episode, the discussion centers on sports psychology and its significance in athletic performance and daily life. Coach Jack guides the conversation, emphasizing the crucial role of the mind in sports. Participants share personal experiences and challenges, such as fear in sports and emotional reactions to external factors. The instructor highlights the importance of mental health, self-awareness, and understanding the mind's dimensions. The episode fosters an en...
Send us a textIn this podcast episode, Coach Jack leads a discussion on mindfulness, intention, and personal growth with a group of girls. They explain the difference between conditioned behavior and intentional action, emphasizing the importance of being present. Coach Jack introduces "trying intention" and "surrender intention," illustrating how expectations can hinder growth. Using basketball player Giannis Antetokounmpo as an example, they discuss growth potential and encourage practicing...
Send us a text In this podcast episode, Coach Jack talks about the concepts of ego, self-perception, and mindfulness, particularly in the context of sports and teamwork. Coach Jack, explains the difference between seeing oneself as separate versus connected, emphasizing the benefits of a connected perspective for reducing stress and improving performance. Participants shares insights and examples. The episode covers topics such as the impact of ancestry on identity, the negative effects ...
Send us a textIn this podcast episode, the sports psych class explore the mental aspects of playing disc golf, focusing on mindfulness, focus, and the flow state. Coach Jack leads the discussion, defining illusions and emphasizing the importance of being present. The conversation highlights the struggle with "monkey mind" and the distinction between focus and concentration. The episode concludes with insights on achieving the flow state, where players perform effortlessly by being fully ...
Send us a textIn this podcast episode, the discussion focuses on the interplay between power, control, conditioning, and mindfulness. Speaker 1, the facilitator, guides participants through understanding how mental conditioning affects their control over life. The conversation highlights that without mindfulness, the mind holds all control, leading to reactive behaviors. Participants explore the paradox that relinquishing the need to control everything actually increases their power and freed...
Send us a textIn this podcast episode, the main instructor, Coach Jack, guides participants through a mindfulness and personal development workshop. Emphasizing that life itself is a practice, they highlight the importance of being present in everyday activities, even mundane tasks like cleaning. Participants, engage in discussions about their least favorite chores and how these moments can be opportunities for growth. The episode introduces the concept of "mindful doing" and includes a pract...
Send us a textIn this podcast episode, Coach jack discuss the nature of emotions and their impact on perception. Coach jack emphasizes that all emotions have a purpose and should not be labeled as "bad." They explain the difference between pain (an unavoidable experience) and suffering (which can be mitigated by how one responds to pain). Key concepts include the "two arrows" analogy, the importance of allowing emotions to flow rather than resisting them, and how resistance can lead to persis...
Send us a textIn this episode, we dive into two distinct ways of perceiving in sports and how your mindset can shape your performance. Discover which perception style is most effective for athletes and how to practice it for long-term success. Tune in to learn how the right focus can elevate your game, help you stay present, and lead to better outcomes both mentally and physically! Support the showFollow us on Instagram: https://www.instagram.com/limitlessperformancewi/Like our Facebook: http...
Send us a textIn this podcast episode, coach Jack, leads a class on the concept of "truth" and personal growth. Emphasizing the importance of seeing clearly and understanding ignorance, coach Jack encourages participants to be open-minded and receptive to new information. Using a metaphor of an "empty cup," he illustrates the need to let go of preconceived notions to facilitate learning and growth. The discussion covers the challenges of overcoming ignorance, the significance of mindfulness, ...
Send us a textIntention is often over look and underrated. By making it clear to yourself and others what your intention is, it will set a clear goal in your mind without the extra distractions. When you create your intention you also create a brain that is active in the present process and not subject to mindless habits. Support the showFollow us on Instagram: https://www.instagram.com/limitlessperformancewi/Like our Facebook: https://www.facebook.com/limitlessperformancewi/Subscribe to our ...
Send us a textHave you ever wondered why relinquishing control in certain areas of life can lead to greater freedom and fulfillment? Kicking off a new season of Limitless Performace Podcast you'll learn the importance of control and the concept of mindful vs mindlessness. Support the showFollow us on Instagram: https://www.instagram.com/limitlessperformancewi/Like our Facebook: https://www.facebook.com/limitlessperformancewi/Subscribe to our YouTube: https://www.youtube.com/@limi...
Send us a textIn this episode, we dive deep into a critical yet often overlooked aspect of human performance—judgment. We explore how the seemingly innocent act of judging ourselves and others can add a significant workload to our brains, ultimately sabotaging our ability to focus and perform at our best.Imagine this: every time you judge a situation, a person, or yourself, you are essentially adding more tasks to your mental to-do list. Your brain, already working hard to keep you on track, ...
Send us a textDescription Unwritten Support the showFollow us on Instagram: https://www.instagram.com/limitlessperformancewi/Like our Facebook: https://www.facebook.com/limitlessperformancewi/Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewiFollow our TikTok: https://www.tiktok.com/@limitlessperformancewiCheck us out on X: https://x.com/lperformancewi
Send us a textThe illusions of the mind can lead to a confusion about what is in the present and what is not, this allows past and future events to effect and minimize your potential happiness and focus in the NOW! Join Jack Huml and his Limitless Performance Sports Psychology Class and learn how to train the mind with a mindset activity. Support the showFollow us on Instagram: https://www.instagram.com/limitlessperformancewi/Like our Facebook: https://www.facebook.com/limitlessperformancewi/...
Send us a textIn this episode of the Limitless Performance podcast, we take a deep dive into the fascinating way our minds naturally create mental simulations that often pull us away from the present moment. You'll discover how these mental distractions impact our daily lives and overall performance.We'll also cover the basics of dopamine, the brain's feel-good chemical, and how it plays a crucial role in motivation, focus, and productivity. Understanding dopamine can help you harness its pow...
Send us a textIn this episode, learn about the profound impact of choice on your cognitive functions and uncover how mindfulness can guide you towards becoming your dream self and living your dream life. Join us as we explore practical strategies for training your mind and unlocking your full potential. Support the showFollow us on Instagram: https://www.instagram.com/limitlessperformancewi/Like our Facebook: https://www.facebook.com/limitlessperformancewi/Subscribe to our YouTube: http...
Send us a textSkip to the 15 minute mark! We couldn't edit the audio file download from the radio, our apologies. :) In this exciting episode of The Limitless Performance Podcast, Jack and Brad celebrate the grand opening of our brand-new 58,000 square foot facility! Located in Janesville, Wisconsin, this state-of-the-art center is designed to elevate youth sports training to new heights. Join us as we explore the features of our new space, discuss the enhanced programs we’ll be offering...
Send us a textIn this podcast episode, Coach Jack shares insights from his 72-hour silent meditation retreat, emphasizing the value of mindfulness, acceptance, and social connection. He explores how these principles are not only vital for personal growth but also applicable to sports coaching and the development of young adults. His reflections aim to inspire listeners to incorporate these practices into their daily lives for improved well-being and performance. Support the showFollow us on I...
Send us a textIn this week's podcast episode, Coach Jack speaks about the crucial role of defining personal values and creating a meaningful life. He draws on a Warren Buffett analogy to stress the importance of clarity in life's direction and purpose. Coach Jack introduces the "values ring" concept to help listeners prioritize their core values, which act as a compass for decision-making. He shares insights from his own life on achieving fulfillment by aligning with one's true desires. The e...
Send us a textIn this episode, Coach Jack shares insights from his trip to Thailand. He discusses the significance of embracing different cultural perspectives, the value of being present, and the necessity of not dwelling on the past. Drawing from his experiences, he stresses the importance of open-mindedness and integrating Eastern and Western philosophies for personal growth. Observations on local resilience despite economic hardships lead to a broader reflection on internal well-being. Th...
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