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 In this podcast episode, Coach Jack leads a sports psychology and meditation session with a participant. They discuss the nature of thoughts, the impact of negative self-talk (referred to as “part x”), and how fear can hinder personal growth. The instructor guides Tenley through a beginner’s meditation exercise focused on breath awareness, emphasizing the importance of controlling attention. The participant shares personal examples of self-doubt, and the session concludes with a commitment to daily meditation practice and encouragement to continue developing mindfulness skills. 

Introduction to Thoughts (00:00:00 ) Explains what thoughts are and why being aware of them is important for mental well-being.

Understanding Part X and Fear (00:01:02 ) Introduces "part X," the internal critical voice fueled by fear, and its impact on personal growth.

Distinguishing Thoughts from Self (00:02:36 ) Discusses how thoughts and narratives do not define who we are; awareness separates us from them.

Personal Experiences with Part X (00:03:32 ) Instructor shares personal story about overcoming self-doubt and the importance of not feeding part X.

Identifying Part X Voices (00:04:30 ) Activity where participants identify their own common part X voices and fears.

Introduction to Meditation (00:05:05 ) Explains meditation as a tool for controlling attention, with examples of different meditation types.

Meditation Posture and Preparation (00:06:09 ) Guides on proper meditation posture, breathing, and focus points for effective practice.

Meditation Instructions and Practice (00:08:09 ) Step-by-step instructions for breath meditation, handling distractions, and practicing attention control.

Reflection and Homework Assignment (00:11:04 ) Reviews the meditation experience, assigns daily practice, and encourages continued participation. 

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