Listen Love Launch Podcast

In this episode of Listen Love Launch, Cindy Manko shares the inspiring story of Darin Nicholas, a U.S. Air Force helicopter and F-35 maintainer. Darren opens up about his journey from high school athletics to military service, revealing how sports, friendship, and family support shaped his unexpected shift from struggling college student to enlisted airman. His story offers real-world insight into embracing change, challenging societal expectations, and finding purpose through service. Darren reflects on the brotherhood of deployment, the challenges of military life, and the unshakable support of loved ones.  Stay tuned for a special follow-up episode with Darren’s mom, who shares her perspective on supporting a child through military life. Listen in to learn more : (1:20)  Darin shares about his rank and service in the US Air Force. (3:10)  Darin shares what his senior year was like. (7:22)  When and why Darin chose to be a serviceman. (9:50)  How choosing that route affected the family (11:15)  The process of entering and getting used to the service life. (13:47) Releasing your child into adulthood, and how kids need to let go, too. (17:20) The journey through Darin’s active duty service  (23:28) The biggest benefits of being an airman. (24:50) Joining the services is a FAMILY AFFAIR! (26:20) Cindy’s answered prayers for Darin (27:40) What Darin wants moms to know (you do not want to miss this!)    RESOURCES --   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   CONNECT WITH CINDY on Social Media:   Join the Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/   Instagram: @MankoCindy   Reach out with any questions: Email: Cindy@cindymanko.com

In this inspiring episode of Listen Love Launch, Cindy Manko sits down with Julie, a passionate mom and advocate, as she shares the incredible journey of raising her son Declan, born as a micro preemie and later diagnosed with cerebral palsy. From early interventions like hippotherapy to Declan mastering percussion and track, Julie offers a powerful reminder that disabilities don’t define potential. Together, they explore the balance between advocacy, independence, and community support. Julie’s story is filled with grit, grace, and the unshakable belief that our kids can achieve more than the world expects. If you're a mom walking a similar path, this episode will uplift, empower, and encourage you.   Listen in to learn more : 2:15 - 2:50 Julie’s Calling:  Advocate for those who can’t. 2:50 - 5:25 Declan’s Story and diagnosis 5:25 - 6:30  Advocacy Never Sleeps 6:30 - 8:45 Drop the Mic - Cindy’s reaction to Declan’s story  8:45 - 11:15 Talk about limitations: Declan’s perseverance and inclusion 11:15 - 12:45 Comparison to “normal”: terminology 12:45 - 17:00 Struggles Declan faced and the support his parents provided. 17:00 - 20:50 What Julie wants you to know about the senior year! 20:50 - 25:25 Having “the time of his life” - took a collaborative team 25:25 - 27:48  Highlighting the main points 27:48 - 30:10  Cindy’s encouragement and final thoughts from Julie The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   CONNECT WITH CINDY on Social Media:   Join the Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/   Instagram: @MankoCindy   Reach out with any questions: Email: Cindy@cindymanko.com  

In this episode of Listen Love Launch, Cindy guides moms of the Class of 2026 through the emotional ups and downs of their child’s final year at home. She introduces The Journal Project: My Senior Year Through Mom’s Eyes, a heartfelt way to capture memories, milestones, and meaningful moments before the big launch.   Cindy also shares exciting updates about upcoming in-person meetups, small group gatherings, and a special girls' weekend—designed to build community and offer support through this bittersweet season. Moms are encouraged to join the private Facebook group and explore one-on-one coaching or small group chats. You don’t have to walk this path alone—let’s do it together, with heart, hope, and a whole lot of love. Time Stamps: 0:00 - 1:00 Intro and warm welcome to the Class of 2026 Senior Moms 1:00 - 3:35 About the Journal Project: My Senior Year Through Mom’s Eyes 3:35 - 6:00 Why Cindy wrote The Journal Project 6:00 - 6:30 About small group gatherings 6:30 - 7:05 Big announcement: The first-ever Girls' getaway for moms of seniors 7:05 - 7:40 Work  with Cindy One on One 7:45 - 8:45 Introduction of the 1st podcast series:  They want you to know! 8:45 - 9:00 Thank you!    The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   CONNECT WITH CINDY on Social Media:   Join the Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/   Instagram: @MankoCindy   Reach out with any questions: Email: Cindy@cindymanko.com

In the year's final episode, Cindy Manko delivers a heartfelt send-off, sharing 50 powerful reminders from this season's Listen Love Launch podcast. Packed with encouragement and wisdom, each reminder is crafted to help you excel in parenting during your teen’s senior year. Covering everything from emotional regulation to giving your teen space, trusting your instincts, and letting go gracefully, this episode beautifully recaps the essential themes. Cindy's message to all moms is clear: you are enough, and your experiences in this emotional rollercoaster of motherhood are heard and understood. In this episode, Cindy dives into essential parenting insights, including: The top skill every teen needs from their parents: listening! Understanding that emotions, both yours and your teen's, are not obstacles. The importance of setting boundaries, fostering independence, and preparing for adulthood. How the RISE method enhances emotional connections. Insights into what your teen wishes you understood. The importance of celebrating progress rather than pursuing perfection. Why experiencing discomfort is crucial for growth, for both you and your teen.   🎉 Plus! Don’t miss: Live Gatherings (in-person + Zoom) to help moms transition from parenting teens to supporting adult children. Get support, swag bags, and solidarity. ➤  📍Sign up to stay informed about gatherings.  This survey will help you get plugged into the gathering that is just right for you! https://link.captivationhub.com/widget/survey/m1gBA3XDcqEwz8fbL9eQ 📘 Mentioned: The Journal Project: My Senior Year Through Mom’s Eyes — still time to fill it out! [ https://a.co/d/2YguEiH ]   Weekly Monday newsletter to stay supported year-round [Insert link to sign up] ❤️ Final Note: You’ve shown up. You’ve grown. You’ve listened, loved, and launched. We’re so proud of you. Stay strong and stay savvy, mama.   If this episode spoke to you, share it with your mom friends who are also navigating this special season. Don't forget to subscribe and leave a review—it helps other moms find this podcast and feel supported! Stay Connected: 📸 Follow Cindy on Instagram: @MankoCindy 🎙️ Listen to past episodes: https://podcasts.apple.com/us/podcast/listen-love-launch-podcast/id1711834519 Let’s embrace this final stretch together—you’ve done a great job, Mom!

In this episode of the Listen Love Launch Podcast, Cindy Manko tackles the challenging topic of rejection and its effects on youth. She delves into various types of rejection that teens may encounter, including social, academic, and romantic. Cindy emphasizes the importance of recognizing their emotions, building resilience, and enhancing self-worth. Cindy offers practical strategies for parents to help their teens navigate these difficult experiences. She discusses the importance of seeking support, focusing on strengths, and understanding that rejection is a normal part of life. The episode underscores the vital role moms play in guiding their children through these moments and reframing rejection as an opportunity for learning. Here's what we're unpacking in today's episode: (00:00) Dive into what rejection really means for our kids. (01:05) Explore the different arenas where teens might face rejection. (02:29) Tips on how parents can help their teens process and bounce back. (06:05) Strategies for building resilience and nurturing self-worth. (08:44) Finding the right support and ways to move forward positively. (13:16) Importance of setting healthy boundaries and practicing self-compassion. (16:25) Understanding the crucial role parents play when kids face rejection. (18:58) Learning to view rejection not as a setback, but as a stepping stone for growth. LINKS : Free discovery call: https://www.the.cindymanko.com/11-coaching-page   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/ CONNECT WITH CINDY: Instagram: @MankoCindy   Email: Cindy@cindymanko.com   WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday! Leave a review on the Apple Podcast app Share this episode. Tag #savvyseniormom

In this episode of the Listen Love Launch Podcast, host Cindy Manko tackles the fiery topic of teenage anger. She delves into the root causes and common triggers, uncovering the emotions that often lurk beneath the surface. Cindy also shares practical strategies to help teens regulate their emotions and quick techniques to diffuse anger when it flares up. For parents feeling uncertain about handling their teen’s outbursts, this episode provides valuable insights and tools to respond calmly and confidently, offering support and guidance for navigating these challenging emotional waters.   What You’ll Learn in This Episode: ✔️ The real emotions behind teenage anger ✔️ Common triggers that set off emotional outbursts ✔️ How moms can help their teens regulate emotions ✔️ Quick techniques to diffuse anger before it escalates   Listen in to learn more : (1:00) - Personal story dealing with teenage anger (4:10) - Why teens get angry (7:00) - Triggers: Feeling unheard, Academic stress, Social conflicts, and family rules (9:00) - Anger as a secondary emotion: what’s underneath the anger (10:00) - Example of diffusing anger: THE LISTEN LOVE LAUNCH approach works (12:00) - How moms can help regulate their teen’s emotions (14:35) - Coping Strategies: Their anger is not the boss of them…OR YOU (21:10) -  Building resilience (25:23) - Quick and easy fixes to manage anger in the moment (28:25) -  Deep Issue Anger:  Where to get help when anger is bigger than you can handle (34:00) - You are not a failure if your teen has anger.   LINKS  Free discovery call: https://www.the.cindymanko.com/11-coaching-page   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/ CONNECT WITH CINDY: Instagram: @MankoCindy   Email: Cindy@cindymanko.com   WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Apple Podcast app Share this episode. Tag #savvyseniormom

Cindy Manko, host of the Listen Love Launch podcast, delves into the emotional whirlwind of high school seniors’ holiday season. As acceptance letters arrive alongside Christmas carols, each one holds the promise of new beginnings while evoking a sense of nostalgia for soon-to-end family traditions.   In this week’s episode, Cindy explores vibrant conversations from a Facebook group for moms of seniors, a place where laughter mingles with tears and camaraderie is born from shared exhaustion. She emphasizes the importance of savoring these moments with their seniors amid the bustling holiday and college application season.   Cindy encourages listeners to embrace the joy, traditions, and even chaos of this unique time. As they light up this festive season, she urges them to find strength in unity and cherish these fleeting moments.      LINKS The Savvy Senior Mom Series: Creating a blueprint for a successful year: https://www.cindymanko.com/home   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/ CONNECT WITH CINDY: Instagram: @MankoCindy   Email: Cindy@cindymanko.com   WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every other Thursday! Leave a review on the Apple Podcast app Share this episode. Tag #savvyseniormom  

    Episode Summary Cindy Manko, host of the Listen Love Launch podcast, celebrates the 50th episode with a special focus on the emotional journey of parenting high school seniors as they prepare to leave home. Inspired by her own experiences as her oldest child headed off to college, Cindy created this space for moms navigating the same tumultuous transition. In this episode, listeners will dive into the complex emotions that come with this pivotal stage, learning to transform parental worry into empowerment through techniques like journaling and treating listening as a love language. She also shares how  moms can step back from the 'Mrs. Fix-It' role and adopt a 'let them lead' approach, grappling with challenges such as empty nesting and menopause. As families savor graduation milestones and dynamics shifts, this episode guides mothers learning to let go with love.  LINKS      The Savvy Senior Mom Series: Creating a blueprint for a successful year: https://www.cindymanko.com/home   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/  

On today’s episode -  we're diving into a super important topic on the Listen Love Launch Podcast. Joining us is the fabulous Dr. Janelle Makoviak, or Dr. Mack as we like to call her, who’s a whiz in the world of holistic health and naturopathy. She's here to spill the beans on why self-care isn't just nice—it’s necessary, especially for you moms nearing that empty nest stage. Dr. Mack will share her secrets on tackling those nagging health nuisances like heartburn and headaches before they turn into bigger issues. Plus, we're talking about super simple self-care strategies, like squeezing in 10 minutes of mindfulness or relaxation into your day—because you totally deserve it! So, buckle up and let’s get this wellness party started!   Listen in to learn more: 2:00 - Taking care of yourself is taking care of your teen. 4:00 - Embracing the self-care journey 8:30 - Prioritizing sleep habits 13:00 - Influencers on Social Media warning 17:45 - Dr. Mack’s story story 20:15 - Difference between Conventional and Holistic healthcare 24:45 - Journey into Menopause 26:45 - Get ahold of your stress LINKS  Connect with Dr. Mack  www.cherryblossomnaturalwellness.com    Michigan Association of naturopathic Doctors www.michnd.org   The Savvy Senior Mom Series: Creating a blueprint for a successful year: https://www.cindymanko.com/home   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/ CONNECT WITH CINDY: Instagram: @MankoCindy   Email: Cindy@cindymanko.com   WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Apple Podcast app

Kimberly Grustus, founder of Good For You Girls, shares her journey into creating all-natural skincare for teens on our podcast. With a fitness, nutrition, and advertising background and motivated by her daughters' struggles with asthma and allergies, Kimberly developed a skincare line free from harmful synthetic ingredients. This episode highlights the importance of safe, age-appropriate products and mothers' empowering role in their daughters’ health. We also discuss navigating puberty with a positive mindset, viewing it as a time of potential for building young women's confidence and resilience. The conversation covers the impact of social media and societal pressures, emphasizing open communication and critical thinking to foster healthy self-perception. Kimberly offers valuable strategies for proactive parenting and using empathy and dialogue to manage social media's challenges, providing insights on crafting holistic empowerment strategies for mothers supporting their teens.       Special discount from Kim Grustus’ Good for you girls skin care line: Go to www.goodforyougirls.com and  Apply the discount code: SAVVY20   Listen in to learn more: (1:00) About Kim’s Journey to becoming the inventor of Good For You Girls Skin Care Line (9:00)  The message beyond skincare: positivity surrounding puberty (13:00) Knowledge is Power.  Teaching critical thinking and all about your teens body.  (17:00) Confidence comes from knowing what your body needs.   (18:46) Moms role in teen growth:  empathy, being a sounding board, and a safe place (20:40) Time of Change means a mom’s effort should be toward personal growth as well as encouraging independence in their teens.  Common conversation revolving around growth. (26:00) Social Media Influence; how hormones are involved and can create bad habits.   (32:45)  Less is more…skincare that it is!   The Savvy Senior Mom Series: Creating a blueprint for a successful year: https://www.cindymanko.com/home   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/ CONNECT WITH CINDY: Instagram: @MankoCindy   Email: Cindy@cindymanko.com   WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Apple Podcast app Share this episode. Tag #savvyseniormom  

Join Cindy Manko as we delve into the emotional shift from directing our teenagers to supporting their transition into adulthood. This episode explores how parents can ease tensions by stepping back, allowing teens to navigate their own choices and learn from their mistakes. We also explore the unique challenges faced by parents of senior students, including those with special needs or mental health issues. We discover strategies for setting healthy boundaries and enhancing decision-making support without overstepping. As the holiday season approaches, we emphasize the importance of strong communication patterns to minimize stress and foster meaningful family interactions.  This is an episode you don’t want to miss! Listen in to learn more:  (1:00) What will it look like when you do not control your teen? (5:00) Embracing the letting go.  Tension is inevitable (6:35) The tension is not personal (7:14) Listening is the key to diffusing tension(9:40) Set Good Boundaries (14:30) (19:15) Remembering that we all have our individual battles (22:45) Letting go is not losing them (24:00) Cindy’s  final encouragement      The Savvy Senior Mom Series: Creating a blueprint for a successful year: https://www.cindymanko.com/home   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/     CONNECT WITH CINDY: Instagram: @MankoCindy Email: Cindy@cindymanko.com   WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every other Thursday! Leave a review on the Apple Podcast app Share this episode. Tag #savvyseniormom

In this episode, experience the bittersweet emotions of your child's final high school milestones. We delve into the poignant moments of senior year, from the last football game cheers to the homecoming dance and the stress of college applications. As we mark the end of long-term commitments to sports and extracurricular activities, I share insights and support for navigating this significant transition. We also discuss strategies to help our kids forge new identities beyond high school, set fresh goals, and prepare for upcoming life changes. Remember, you're not alone in facing these challenges.  Subscribe and join fellow moms in sharing and connecting through this transformative year. Share your thoughts and how these discussions impact you. Listen in to learn more: (:55-2:00) The Savvy Senior Mom Series (2:00-4:00) All the busyness of the fall time of the senior year (4:00-8:10) A heads up about the BIG Lasts (sports, clubs, band, etc) (8:15-9:15) The LAST football game and why it is unique to the LASTS (9:30-12:50) Tips on managing your emotions about "the Lasts" for both mom and senior (12:55-16:00) Feeling Rejected as moms and how to reconnect with your busy senior. (16:10-17:45) Helping your teen process their emotions with the lasts.   The Savvy Senior Mom Series: Creating a blueprint for a successful year: https://www.cindymanko.com/home   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/ CONNECT WITH CINDY: Instagram: @MankoCindy   Email: Cindy@cindymanko.com   WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Apple Podcast app Share this episode. Tag #savvyseniormom

Have you ever found yourself comparing your parenting style to others and feeling overwhelmed? This episode dives into the emotional pitfalls of comparing and judging motherhood. Cindy shares a personal anecdote from my child's preschool years when she struggled with these comparisons.   We'll discuss strategies to recognize and counteract these pressures, promoting a healthier, supportive environment for ourselves and our children. We also celebrate the diverse types of mothers, from the cool mom to the fitness-obsessed, appreciating the unique strengths each brings.   Tune in for insights and encouragement on embracing your parenting journey.    Don’t forget to rate, review, and subscribe to support our growing community!   Listen in to learn more: 1:00-1:30  Intro to the Savvy Senior Mom Series ( a course to bring you closer to your Senior) 1:45-4:45 Cindy’s story about when she first felt the pressure and comparison from other moms. 7:15-17:15 What kind of Mom are you, pick from Cindy’s list of 30! 17:15-21:30 Cindy’s call to action: Drop the judgments and comparisons of other moms acknowledge other moms’ strengths and support one another.   The Savvy Senior Mom Series: Creating a blueprint for a successful year: https://www.cindymanko.com/home   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/ CONNECT WITH CINDY: Instagram: @MankoCindy   Email: Cindy@cindymanko.com   WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Apple Podcast app Share this episode. Tag #savvyseniormom

Can moms keep their sanity and self during their child's senior year and shift to an empty nest?   Join us as we chat with Anne Watson and Becky Kopitsky from the Girlfriend's Guide to an Empty Nest podcast. They share their experiences and tips on navigating this challenging time, highlighting the importance of self-care and supportive friendships. They offer advice on managing menopause, rekindling marriage joy, and using laughter and camaraderie to cope.   Learn how to balance supporting your kids while letting them learn from their own mistakes, all underscored by the value of a strong support system.   Listen in to learn more : (1:15-6:40) Introductions with a twist.  OMG! (6:30-18:00) Cindy shares about a recent meltdown and Anne and Becky support and give great girlfriend advice! (18:20 - 21:00) Daughters/sons are watching and learning.  Conversations with girlfriends can help with your conversations with your children. (21:00-25:00) Anne and Becky share what makes a good girlfriend (25:00-29:30)  Women don’t need to fix everything even though they always feel they do.  How rescuing your child from things is hurting them more than helping them.   (30:00-37:00) Types of friends and how friendships can come and go with the seasons of your life.  No such thing as a perfect friend.   (37:00-39:00) Finding like-minded friends through pursuing new passions in the empty nest. (39:20)  Anne’s dog’s barking was edited out but the follow-up conversation and giggles were fun!  Our dogs can be our replacement babies!    RESOURCES FOR YOU, MOM: The Savvy Senior Mom Series: Creating a blueprint for a successful year: https://www.cindymanko.com/home   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/   Connect with Becky  and Anne    Girlfriend’s Guide to an Empty Nest:   The latest episode of The Worried Mom of a High School Senior https://podcasts.apple.com/us/podcast/the-girlfriends-guide-to-an-empty-nest/id1760203235?i=1000669790647   Instagram: @beckykopitzke @annewatsontx   CONNECT WITH CINDY: Instagram: @MankoCindy   Email: Cindy@cindymanko.com   WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Apple Podcast app Share this episode. Tag #savvyseniormom —------------------------------------------------------------------------------------  

Join us for an inspiring conversation with life coach and author Christina Slabic on this episode of the podcast. Christina shares insights from her book "The Intentional Life," focusing on helping moms redefine their identities as their children leave the nest. We explore how to embrace new roles and cultivate confidence during this transformative period.   Christina provides practical advice on self-care, evaluating activities, and planning ahead, encouraging moms to use their motherhood skills in new, impactful ways.   Tune in for actionable steps to make the empty nest phase a fulfilling new chapter in life.   Listen in to learn more : (4:20-7:00) Disentangling yourself from holding on. (7:00-11:00) What will your empty space look like?  You’re created on purpose for a purpose. (11:15-17:00) Action Plans (18:20-25:00) Entertaining ideas for the future (25:00-27:30) Detangle the mom role and “Let them Now”   RESOURCES FOR YOU, MOM:   Get Organized HQ Virtual Starts Sept. 9th.  Grab your free ticket here: https://thegetorganizedhq.com/gohqv2024-freeticket-cindymanko/?a_aid=cindymanko&a_bid=4d23fdd8   The Savvy Senior Mom Series: Creating a blueprint for a successful year: https://www.cindymanko.com/home   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/   Connect with Christina :  Website - https://www.cristinaslabic.com/ Instagram - https://www.instagram.com/cristinaslabic/  CONNECT WITH CINDY: Instagram: @MankoCindy   Email: Cindy@cindymanko.com   WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Apple Podcast app Share this episode. Tag #savvyseniormom

In this throwback episode of the Listen Love Launch Podcast, I share my personal struggles with identity and mental health during the empty nest transition after my children graduated. I discuss the profound impact of rediscovering my self-worth and purpose in midlife, aided by a life coach and my friend Elise, which led me to the creation of the journal project and this podcast.    I detail how attending a conference and joining the Called Creatives community,  reinvigorated my passion and direction.    I also found inspiration from  Dawn Barton's "Midlife Battle Cry," and share   her 21 days of reflective prompts, where I learned the importance of balancing motherhood with personal happiness through self-care and recognizing our own needs. Listen in to learn more : (04:49 - 06:43) Struggles With Identity and Purpose (12:26 - 13:31) Life Coach Helps Self Improvement (21:50 - 23:12) I Love Me 21 Day Challenge   Listen in to learn more : (04:49 - 06:43) Struggles With Identity and Purpose (12:26 - 13:31) Life Coach Helps Self Improvement (21:50 - 23:12) I Love Me 21 Day Challenge RESOURCES FOR YOU, MOM:   Get Organized HQ Virtual Starts Sept. 9th.  Grab your free ticket here: https://thegetorganizedhq.com/gohqv2024-freeticket-cindymanko/?a_aid=cindymanko&a_bid=4d23fdd8   The Savvy Senior Mom Series: Creating a blueprint for a successful year: https://www.cindymanko.com/home   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/ Called Creatives  CONNECT WITH CINDY: Instagram: @MankoCindy   Email: Cindy@cindymanko.com   WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Apple Podcast app Share this episode. Tag #savvyseniormom  

Have you ever wondered how to navigate the emotional rollercoaster of your child's senior year while capturing all those meaningful "lasts"?   Today’s episode is your ultimate guide to making the most of those irreplaceable moments. She discusses the significance of documenting the "last first day of school" and the "final home football game" and how this reflective practice strengthens the parent-child bond. We'll also address seniors' crucial challenges, from academic pressure and peer dynamics to relationship hurdles and future anxieties, equipping moms and students with strategies to manage this pivotal year.   And let's remember the importance of self-care for moms navigating this fast-paced year. We emphasize creating space for yourself to ensure you're strong and savvy enough to support your senior. Join Cindy on this journey of connection, empowerment, and emotional strength.   Listen in to learn more : (06:40 - 07:35) Challenges of Parenting Adolescents (13:24 - 14:44) Emotional Support for Moms (19:01 - 20:10) Dealing With Adversity and Growth (24:04 - 25:22) Parenting Journal for Coping and Growth RESOURCES FOR YOU, MOM: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/ CONNECT WITH CINDY: Instagram: @MankoCindy   Email: Cindy@cindymanko.com   Tell me more about the Senior Year Series for a successful year:  email me at cindy@cindymanko.com   WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Apple Podcast app Share this episode. Tag #savvyseniormom

Dive into the Listen Love Launch Podcast as we explore the emotional journey of senior moms understanding their children's feelings during their final high school year.   This episode unpacks the Journal Project, sharing stories like a teen's unexpected shift from sports to art. Learn essential mindset shifts for empowering your teen towards independence, inspired by Michelle Obama's philosophy. We discuss practical strategies for setting boundaries, managing expectations, and encouraging responsible adulthood.   Tune in for insights on strengthening your connection and communication with your high school senior during this transformative period.   Listen in to learn more : (3:20-6:45)  The Power of Pause and Notice (13:10-15:00) Michelle Obama's advice about raising teens (15:33-20:00) Helping your teens build confidence by pointing out their value  (22:00-26:30) How to stop coming across as a nag. (26:50-31:20) Setting clear expectations and being specific with consequences…Follow through. (34:00) The power of the words, “I love you”.   RESOURCES FOR YOU, MOM:   Get Organized HQ Virtual free ticket https://thegetorganizedhq.com/gohqv2024-freeticket-cindymanko/?a_aid=cindymanko&a_bid=4d23fdd8   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/ CONNECT WITH CINDY: Instagram: @MankoCindy   Email: Cindy@cindymanko.com   Tell me more about the Senior Year Series for a successful year:  email me at cindy@cindymanko.com   WHAT TO DO NEXT: Create reminders in your calendar – episodes will be released weekly on Thursdays. Leave a review on the Apple Podcast app Share this episode. Tag #savvyseniormom  

In this week’s episode,  Cindy explores the profound impact of reminiscing on healthy aging and strengthening family bonds. The episode delves into the "Journal Project: My Senior Year Through Mom's Eyes," illustrating how reflecting on cherished memories can enhance decision-making, foster introspection, and create emotional connections. Drawing inspiration from the biblical story of Lot's wife, Cindy emphasizes the importance of looking back for growth without dwelling on the past. As high school seniors embark on new adventures, the episode provides practical tips for maintaining strong family bonds and appreciating the present moment. The episode also highlights the vital role of friendships during senior year, offering insights into navigating social dynamics and supporting teens through journaling. Join Cindy for an episode brimming with insights, encouragement, and practical advice for a successful senior year.   Listen in to learn more : (1:10-5:30) The Connection That Comes with Reminiscing (7:15-14:15) Reminiscing vs Dwelling: the Story of Lot’s Wife in the Bible.   (14:30-30:00 ) Friendships; how important they are to teen growth RESOURCES FOR YOU, MOM:   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/   The Expense Tracker :   https://mindful-term-421.myflodesk.com/i6euyvra5m CONNECT WITH CINDY: Instagram: @MankoCindy   Email: Cindy@cindymanko.com   Tell me more about the Senior Year Series for a successful year:  email me at cindy@cindymanko.com   WHAT TO DO NEXT: Create reminders in your calendar – all new episodes will be released weekly on Thursdays. Leave a review on the Apple Podcast app Share this episode. Tag #savvyseniormom

  On today’s episode, host Cindy Manko delves into the transformative experience of building independence and stronger connections with high school seniors during their crucial final year. Cindy introduces her carefully crafted prompted journal, "My Senior Year Through Mom's Eyes," designed to help moms capture important milestones and emotions through monthly letters and notes. Tune in with Cindy to learn how to make this pivotal year an empowering and memorable experience for you and your senior.   Listen in to learn more : (03:38 - 05:10) Reflective Journaling for Parent-Child Communication (11:15 - 14:53) Writing Monthly Letters (17:29 - 19:41) The Power of Writing and Sharing RESOURCES FOR YOU, MOM:   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: