Live Brighter With Tara

What if the challenges in your relationship weren't roadblocks—but invitations to deeper love and healing? In this episode of Live Brighter with Tara, Mike and I get real about the ups and downs of our own relationship journey. From inner tubing adventures that mirror connection and support, to facing the weight of suppressed trauma and spiritual warfare, we explore what it takes to move toward authenticity, radical honesty, and healing love. We share the importance of navigating disconnection with open hearts, practicing honest communication, and choosing growth even in the hard seasons. ✨ Whether you're walking through relationship struggles or seeking tools for deeper intimacy, this conversation offers hope, encouragement, and a reminder that love refined through honesty can truly transform.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection   For More Information: https://www.livebrighter.info/     PODCAST CHAPTERS: 00:21 Navigating Relationships: An Adventure on the River   03:30 Unpacking Childhood Trauma and Its Impact   07:33 The Role of Spiritual Warfare in Healing   11:39 Authenticity and Radical Honesty in Relationships   17:27 Tolerating Disconnection and Cultivating Intimacy     Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!        #LiveBrighterWithTara #MarriageHealing #RelationshipGrowth #EmotionalIntimacy #RadicalHonesty #MarriageJourney #LoveAfterConflict #HealthyRelationships #AuthenticConnection #EmotionalWellness #couplesgrowth #LoveAndCommunication #InnerHealingJourney  

What if your emotions weren't chaotic or random—but a group of cartoon squirrels, each with its own voice and message? 🐿️ In this episode of Live Brighter with Tara, we explore a lighthearted yet powerful way to look at your inner world. Each "squirrel" represents a different emotional state—anxiety, protection, joy, or even playfulness—and together they create the chatter we all feel inside. Rather than silencing or ignoring your emotions, you'll discover how humor, self-awareness, and compassion can help you guide them with kindness. Along the way, I share practical tools around self-care and communication that bring more balance, peace, and clarity. This conversation isn't about pushing feelings away. It's about learning how to work with them, while staying grounded in who you are. 🌿 ✨ If you're ready for a fresh perspective on emotional health and personal growth, tune in now for insights that are both lighthearted and life-changing.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection   For More Information: https://www.livebrighter.info/     PODCAST HIGHLIGHTS: 00:20 Introduction: Meet Your Emotional Squirrels 🐿️   01:27 Understanding the Cartoon Squirrels in Your Head   04:23 Using Humor to Make Emotions More Manageable   06:29 Soothing Your Feelings & Training Your Emotional Squirrels   07:46 HALT Method: How Self-Care Keeps Emotions in Check   11:04 Talking About Your Squirrels: Communicating Through Emotional Visualizations      Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for Listening!     tags: emotional healing, mental health podcast, anxiety relief, emotional intelligence, personal growth podcast, self improvement, mindfulness and emotions, healing anxiety, self compassion, emotional balance, navigating triggers, self care practices  

What if your emotions weren't your enemy—but younger versions of you asking to be heard? In this week's episode of Live Brighter With Tara, I share the "school bus analogy," a powerful way to understand how your inner child, teenage self, and past experiences still ride along with you today. We'll explore how these voices shape your reactions, why self-acceptance matters, and what it looks like to step back into the driver's seat of your own life. If you've ever felt stuck in old patterns or silenced by your emotions, this conversation offers clarity, compassion, and hope. ✨ Tune in now to discover how listening to your inner passengers can guide you toward healing, growth, and a brighter way forward.     Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/   PODCAST CHAPTERS: 00:20 Introduction: The School Bus Analogy   01:35 Understanding the Parts of You   06:02 Hearing Your Inner Voices: How This Helps You and Me   07:20 Respecting and Connecting with Past Versions of Ourselves   08:35 The Consequences of Letting Others Drive Your Bus   11:24 Taking Care of Your Bus: Embracing and Managing Inner Voices   15:20 The Importance of Feeling Your Feelings and Honoring Every Part on the Bus   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!     Tags: #YourEmotionsAreLying #TriggersExposed #HealingTruth #EmotionalFreedom #BreakTheCycle #StopSelfSabotage #FromPainToPurpose #HealingUncovered #InnerCritic #ReclaimYourLife #UncomfortableTruth #LiveBrighterWithTara

The pain you've carried isn't the end of your story—it's the beginning of your freedom. In this special mash-up of Live Brighter with Tara, three powerful stories remind us that pain doesn't have to define us: Dr. Deb Muth shares her journey of chronic illness and reveals how true healing requires going beyond symptoms to address root causes. Dawn Dominguez explains how trauma shapes our relationships—and how breaking cycles through Depth Therapy opens the door to freedom and love.\ Tara Wolfe Schaan shares her personal story of surviving domestic and religious abuse, learning empowered kindness, and discovering freedom through faith, truth, and authentic connection. Together, these conversations reveal how pain can become purpose when we face it with honesty, courage, and compassion. ✨ Tune in now to begin your journey toward healing, freedom, and living brighter—one conversation at a time.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/ Windows of Hope: https://www.windowsofhopecounseling.org/ Connect with Dr. Deb - https://www.serenityhealthcarecenter.com/ Listen to Dr. Deb's Podcast HERE: https://podcasts.apple.com/us/podcast/lets-talk-wellness-now/id1449045176   PODCAST CHAPTERS: 00:20 Intro: From Pain to Purpose   01:53 Dawn Dominguez: Her Path to Becoming a Licensed Therapist   04:41 The Story Behind Windows of Hope   06:22 Depth Therapy Explained: Healing Beyond the Surface   08:42 Dawn's Practices for Living Brighter & Nourishing Growth     14:16 Dr. Deb Muth: A Personal Healing Journey   20:25 Dr. Deb's Daily Practices for Vibrant Living     23:41 Tara Wolfe Schaan: From Abuse to Empowerment   25:16 How Tara Lives Brighter Every Day   26:12 Conclusion: Choosing Growth, Healing & Freedom     Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for listening!     Tags: #LiveBrighterWithTara #FromPainToPurpose #HealingJourney #TraumaRecovery #FaithAndHealing #BreakingCycles #MentalHealthAwareness #OvercomingAbuse #SelfLoveJourney #SpiritualHealing #EmpoweredKindness #BreakFreeAndHeal #WellnessAndFaith #EmotionalHealing #LiveBrighter  

What if your deepest struggles—anxiety, trauma, or broken relationships—were actually pointing you toward healing and purpose? In this special mash-up of Live Brighter With Tara, I bring together three powerful voices: Eric Gilbert on transforming anxiety into freedom through faith and somatic healing, Susan Scott (Fierce Love) on courageous conversations and redefining love, and Terri Cole (Boundary Boss) on setting boundaries and breaking cycles of self-abandonment. Each story is a reminder that pain doesn't define you—it refines you. When you choose to face life's hardest moments with honesty and courage, you step into freedom, authentic love, and deeper purpose. ✨ Tune in now to begin moving from pain to purpose—one conversation at a time.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/ 👉 Eric Gilbert: Follow Rising Calm Here: https://www.instagram.com/risingcalmcenter/ Eric's Instagram: https://www.instagram.com/ericgo143/ 👉 Terri Cole Terri Cole's Podcast: https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955 Terri Cole's Instagram: https://www.instagram.com/terricole/ 👉 Susan Scott Get your copy of Fierce Conversations HERE: https://fierceinc.com/fierce-conversations/ Get your copy of Fierce Love HERE: https://fierceinc.com/resources/fierce-love/ Get your copy of Fierce Leadership HERE: https://fierceinc.com/fierce-leadership/ Fierce Inc: https://fierceinc.com/ Fierce Inc Channel: https://www.youtube.com/@UCrDEvkOyPS52tCGiizkU-Xg   PODCAST CHAPTERS: 01:40 Terri Cole: From a Boundary Disaster to a Boundary Boss   06:20 Terri Cole: How She Maintains "Living Brighter"     08:16 Eric Gilbert: Introduction & Understanding Healing and Trauma   11:23 Eric Gilbert: Helping Others with Anxiety   15:20 Eric Gilbert: Living with Purpose and Faith     18:14 Susan Scott: Introduction to Fierce Conversations   20:41 Susan Scott: Why Authentic Connections Matter   23:31 Susan Scott: Daily Practices for Joy & Living Brighter   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #LiveBrighter #PurposeDrivenLife #InnerHealing #OvercomingAnxiety #MentalHealthSupport #HealthyBoundaries #CourageousConversations #SpiritualHealing #HealingFromTrauma #SelfWorthJourney #FaithOverFear #RiseAndHeal

What do you do when the faith you trusted becomes the source of control, shame, and betrayal? In this episode of Live Brighter with Tara, Aubrey Taylor shares her raw and courageous story of life inside purity culture, an 18-year destructive marriage, and the loneliness of religious abuse. From public shaming in her church to private heartbreak at home, Aubrey's journey reveals the cost of silence—and the power of choosing freedom. Her story is not just about surviving abuse. It's about reclaiming joy, finding healing, and stepping into a brighter future. If you've faced religious trauma, betrayal, or felt trapped in a system that stole your voice, this episode offers hope, courage, and the reminder that you are not alone.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/   PODCAST CHAPTERS: 00:20 – Introduction & Guest Welcome 01:31 – Aubrey's Life Before the Church 02:50 – Entering Purity Culture 05:50 – Public Shaming & Scarlet Letter 08:15 – Marriage & Loneliness Inside a Religious Community 11:46 – Breaking Free from Church & Marriage 15:06 – The Turning Point: the decision to finally leave for good. 16:50 –  Healing After Betrayal: Forgiveness, coping mechanisms and reclaiming her identity. 19:48 – Lessons for Her Younger Self: Powerful reflections: questioning "normal," honoring her inner child, and imagining her future self. 22:03 –  A New Season of Life: Rebuilding with joy, supportive friendships, and designing life with intention. 25:32 – Closing Reflections and the ongoing work of healing religious trauma. Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Grow 1% each day, I believe in you!   Thank you for listening! Tags: #ChristianPodcast #SpiritualAbuse #FaithAfterAbuse #BetrayalTrauma #ChurchHurt #HealingFromAbuse #DeconstructionStories #ToxicReligion #ChristianTestimony #LiveBrighterWithTara #PurityCulture #ReligiousAbuse #FaithDeconstruction #ReligiousTrauma #HealingJourney #BreakingFree      

What comes to mind when you hear the name Jesus Christ? Was He just a historical figure, a wise teacher, a liar—or truly God? In this episode of Live Brighter with Tara, I share my personal journey of wrestling with these questions, especially after experiencing the pain of religious abuse and spiritual confusion. For years, distorted church teachings made me doubt God's goodness. Through divorce, mental health struggles, and heartbreak, I often wondered if Jesus had abandoned me. But over time, I discovered something different: Jesus as my North Star, my closest friend, and the God who longs for intimacy and love—not fear and control. Together, we'll explore what makes Jesus' claims unique, why His resurrection matters, and how His story continues to transform lives. This isn't about rules or religion. It's about healing, honesty, and finding peace through faith. If you've ever been wounded by church culture, wrestled with belief, or simply wondered who Jesus really is, this conversation invites you into clarity and renewal. ✨ Ready to see Jesus in a new way? Tune in now to begin your journey toward healing, truth, and spiritual freedom.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection  For More Information: https://www.livebrighter.info/   PODCAST HIGHLIGHTS: 00:21 – What comes to mind when you hear "Jesus Christ"? 02:07 – Historical Jesus: liar, lunatic, or Lord? 04:51 – Why did Jesus come? 06:16– Prophecy and miracles explained 13:47 – My personal story: abuse, doubt, and choosing faith 17:19– Divorce, religious abuse, and finding freedom 20:12 – What intimacy with Jesus really looks like   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for Listening!   Tags: #WhoIsJesus #JesusChrist #FaithJourney #ChristianityExplained #DeconstructionToFaith #HealingFromReligion #JesusHeals #FindingTruth #FaithOverFear #RelationshipWithGod

What if the God you were taught to fear was never who He truly is? In this week's episode of Live Brighter With Tara, I open up about the painful reality of religious abuse, particularly in Christian settings, and how distorted interpretations of scripture can lead to guilt, control, and emotional manipulation. Drawing from my own experiences, I share how harmful church culture and legalistic teachings shaped my view of God—and how I discovered His true nature as loving, relational, and full of grace. We'll explore the signs of spiritual abuse, why it's so important to process religious trauma, and how to break free from fear-based faith. You'll learn how to recognize unhealthy spiritual dynamics, rebuild your connection with God on a foundation of love, and reclaim your spiritual autonomy. This heartfelt conversation isn't about abandoning faith—it's about finding the courage to pursue a faith that heals, restores, and empowers. Whether you've been wounded by church culture, are questioning long-held beliefs, or simply want a more authentic relationship with God, this episode offers hope, clarity, and a path toward spiritual freedom. ✨ Ready to release the weight of fear and embrace the God who loves without condition? Tune in now to begin your journey toward healing, truth, and spiritual wholeness—one conversation at a time.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection   For More Information: https://www.livebrighter.info/ PODCAST HIGHLIGHTS: 00:21 The Impact of Religious Abuse on Individuals 03:16 Misinterpretation of Scripture and Control 07:12 Power Dynamics in Religious Contexts 10:00 Emotional Manipulation and Guilt 12:16 Judgment and Suppression of Authenticity 14:42 Understanding Anger and Emotional Health 19:05 The Role of Jesus and the Holy Spirit 22:38 Healing from Religious Trauma     Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for Listening!   Tags: #ReligiousTrauma #ChurchHurt #SpiritualAbuse #ToxicReligion #FaithDeconstruction #HealingJourney #ReclaimFaith #GodIsLove #SpiritualHealing #ReligiousAbuseRecovery #FaithOverFear #HealingFromChurchHurt #FindingGodAgain #LiveBrighterWithTara

What if the symptoms you're treating are just the surface—and the real healing lies deeper? In this week's episode of Live Brighter With Tara, I'm joined by Dr. Deb Muth, a naturopathic women's health expert who shares her powerful personal journey through illness, healing, and the transformative power of integrative medicine. Together, we explore how nutrition, trauma, and stress are often the missing links in conventional health care—and what it means to truly heal from the inside out. Dr. Deb reveals why addressing the root cause of health issues—not just masking symptoms—is key to sustainable wellness. We also dive into her daily practices for vibrant living, and how emotional, physical, and spiritual well-being are deeply connected. Whether you're navigating chronic illness, hormonal imbalance, stress, or simply want to feel more alive in your body—this episode will inspire you to take your health into your own hands. ✨ Ready to stop chasing symptoms and start healing from the root? Tune in now to restore your energy, reconnect to your body, and live brighter—one empowered choice at a time. Connect with Dr. Deb - https://www.serenityhealthcarecenter.com/   Listen to Dr. Deb's Podcast HERE: https://podcasts.apple.com/us/podcast/lets-talk-wellness-now/id1449045176   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection   Book your hypnotherapy session HERE: https://www.livebrighter.info/coaching   PODCAST HIGHLIGHTS: 00:21 – Meet Dr. Deb Muth Naturopathic women's health expert share her mission to help others heal at the root, not just treat symptoms. 01:15 – Dr. Deb's Healing Journey From personal illness to full recovery—how her own health struggles led her to integrative medicine. 06:06 – What Is Integrative Medicine? Why combining conventional care with holistic approaches leads to deeper, lasting wellness. 08:19 – Emotional Health & Trauma's Hidden Impact How unresolved emotions and past trauma quietly influence physical health—and how to address them. 11:57 – Nutrition as Medicine The critical role of food in restoring balance, energy, and long-term vitality. 15:04 – Stress: The Silent Saboteur Understanding how chronic stress undermines health and what to do about it. 17:03 – Daily Practices for Vibrant Living Dr. Deb's personal routines for physical, emotional, and spiritual well-being.   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #LiveBrighterWithTara #IntegrativeMedicine #WomensHealth #RootCauseHealing #FunctionalMedicine #NaturopathicDoctor #HolisticWellness #ChronicIllnessSupport #HormoneBalance #TraumaHealing #MindBodyConnection #SelfHealing #EmotionalHealth #SpiritualWellness #PodcastForWomen  

What if the world's definition of "smart" has been limiting your potential? In this week's episode of Live Brighter With Tara, we dive into the hidden brilliance within us all. From Einstein to Richard Branson, history is filled with visionaries who were told they weren't intelligent—only to go on and change the world. So why do we still let old labels define our self-worth? This empowering episode explores the many forms of intelligence—word, number, body, picture, and more—and why creativity isn't just for artists. I share inspiring stories, practical tools, and powerful affirmations to help you reconnect with your own gifts and value. Whether you've struggled with self-doubt, comparison, or feeling "not enough," this conversation will remind you that you were never broken—just uniquely designed. ✨ Ready to unlock your brilliance and live from a place of worthiness? Tune in now to reclaim your identity, awaken your creativity, and live brighter—just as you are.     Start your Live Brighter Journey Today! Get Your FREE Unravel Notebook Chapter for This Week: https://forms.gle/E8Cm4CdzwAdg3PJe6   For More Information: https://www.livebrighter.info/     PODCAST HIGHLIGHTS: 00:20 The Journey of Self-Discory 01:30 Understanding our Worth 04:08 Redefining Intelligence 07:54 Exploring Creativity 11:53 Embracing our Unique Gifts       Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #LiveBrighterWithTara #MultipleIntelligences #CreativityMatters #SelfWorthHealing #SpiritualGrowth #ChristianSelfLove #AffirmationsThatWork #ReclaimYourVoice #HealingFromLabels #EinsteinStory #YouAreEnough #EmbraceYourGifts #UnlockPotential

What if the loudest voice holding you back… is your own? In this episode of Live Brighter With Tara, we dive into the power of self-talk and how it shapes your mental health, relationships, and sense of self. I'll guide you through identifying negative inner dialogue, practicing self-compassion, and building a more loving, supportive relationship with yourself. You'll learn simple, effective tools—like visualization and affirmations—to help transform your mindset and boost emotional well-being. ✨ Tune in to shift the way you speak to yourself—and discover the freedom that comes from being on your own side.   Get Your FREE Unravel Notebook Chapter for This Week: https://forms.gle/E8Cm4CdzwAdg3PJe6   For More Information: https://www.livebrighter.info/     PODCAST CHAPTERS: 00:20 – Intro: What Is Self-Talk & Why It Shapes Your Entire Life 01:29 – The Truth About Negative Self-Talk: How It Sabotages Your Confidence 02:24 – How to Become Friends with Yourself: The First Step Toward Self-Compassion 07:18 – Are You Growing or Just Coping? Rethinking "Fixing" Yourself 10:35 – Inner Child Visualization: A Guided Practice to Heal from Within   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/     Grow 1% each day, I believe in you! Thank you for listening!        Tags: #EmotionalHealingJourney #RewireYourMindset #SelfCompassionTools #MentalHealthAwareness #SpeakKindlyToYourself #MindsetShift #LiveBrighterWithTara #StopNegativeSelfTalk #AffirmationsThatHeal #VisualizationForHealing #BeYourOwnBestFriend #EmbraceYourInnerChild

What if the silent expectations in your relationship are the very things breaking your connection? In this week's episode of Live Brighter With Tara, I dive into the unspoken agreements we carry into our relationships—and how they silently shape the way we love, argue, and grow (or don't). We'll explore how creating a relationship plan can bring clarity to emotional labor, love languages, money conversations, conflict resolution, and shared goals. I'll also share why both partners being emotionally healthy is the foundation for long-term love—and how honest, courageous communication can create the kind of relationship you don't have to recover from. Whether you're in a relationship, healing from one, or preparing for a future partner, this episode will help you redefine what it means to grow together as a team—with intention. ✨ Ready to stop assuming and start aligning? Tune in now to learn how to break silent patterns, communicate clearly, and live brighter—together.   Get Your FREE Unravel Notebook Chapter for This Week: https://forms.gle/E8Cm4CdzwAdg3PJe6   For More Information: https://www.livebrighter.info/     PODCAST HIGHLIGHTS: 00:38 – What Are Silent Agreements? Unpacking the unspoken rules that quietly shape our relationships. 01:49 – True Equality: Relationships as a Team Why love works best when both partners collaborate, not compete. 02:38 – Real-Life Examples of Silent Agreements From household roles to emotional labor — where hidden expectations hide. 04:44 – Do You Have a Relationship Plan? Why mapping out your values, needs, and boundaries matters more than ever. 06:22 – Creating a Conflict Resolution Strategy How to disagree in ways that strengthen—not break—your bond. 10:16 – Emotional Load & Shared Responsibilities How to recognize and rebalance invisible workloads in your relationship. 11:12 – What Makes You Feel Loved? Understanding your love languages and emotional needs. 13:04 – The Connection Gap How to identify when you're emotionally drifting—and what to do about it. 14:37 – Physical Connection & Financial Clarity Why intimacy and financial transparency go hand in hand. 17:29 – Creative Ways to Reconnect With Your Partner Ideas and insights to deepen intimacy and rebuild your connection.   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973   Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for Listening!   Tags: #AreYouInALoveTrap #SilentExpectationsKillLove #UnspokenRelationshipRules #EmotionalLaborInRelationships #RealTalkRelationships #RelationshipCommunicationSecrets #TheRelationshipTalkNoOneHas #StopAssumingStartAligning #HowToGrowTogether #RelationshipClarity #LiveBrighterWithTara #BuildALoveThatLasts    

  What if the laws and myths you believed about abuse are actually keeping you silent? In this week's episode of Live Brighter With Tara, I sit down with Meilyn from Haven—a leading organization supporting survivors of domestic violence, sexual assault, and stalking. We unravel the common misconceptions about abuse, explore how power and control dynamics can be subtle yet pervasive, and uncover the early warning signs of an unhealthy relationship. You'll hear why education, especially for young people, is essential in recognizing red flags early—and how Haven's support services—from crisis advocacy to counseling and community education—are creating pathways to empowerment and freedom for survivors. This episode is a beacon of awareness, hope, and actionable insight for anyone who wants to understand, intervene, or heal. ✨ Ready to step into clarity and support healthier connections? Tap in now to learn how to see the signs, speak up, and live brighter. Haven's Website: https://havenmt.org/ Chat/text support is closed. Haven's support line is available 7 days a week, 24 hours a day including holidays (406) 586-4111   Please pass this episode along. I did not even know that I was in a domestic abuse for 22 years and this information could empower and save people's lives.    Get Your FREE Unravel Notebook Chapter for This Week: https://forms.gle/E8Cm4CdzwAdg3PJe6    For More Information: https://www.livebrighter.info/   PODCAST CHAPTERS: 00:21 Introduction to Haven and Its Mission 01:43 Debunking Myths About Domestic Violence 03:58 Understanding Power and Control Dynamics 05:48 Recognizing Emotional Abuse and Isolation 09:31 Identifying Red Flags in Relationships 14:39 Understanding Betrayal and Its Dynamics 16:38 Recognizing Personal Boundaries and Power Dynamics 18:38 The Importance of Education on Relationship Dynamics 19:37 Flipping the Narrative on Domestic Violence 21:16 Support Services Offered by Haven 26:34 Defining Domestic Violence and Its Impact   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973   Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #HealingFromAbuse #DomesticViolenceMyths #EmotionalAbuseRecovery #LiveBrighterWithTara #RelationshipRedFlags #TruthAboutAbuse #WomensEmpowerment #SurvivorStories #HavenInterview #IsThisAbuse #BreakTheSilence #AbuseAwareness  

Is your definition of love helping you grow—or keeping you stuck? In Part 2 of this conversation with Fierce Love author Susan Scott, we unpack how fierce conversations transform the way we love, connect, and communicate. We talk about the power of authenticity, the necessity of setting conditions in relationships, and how cultural messages around love can distort our sense of self. You'll learn how to build courageous communication, create healthier emotional boundaries, and deepen your self-awareness through daily practices rooted in self-love and emotional intelligence. ✨ Ready to transform your relationships by speaking your truth? Press play now and discover the kind of love that liberates—not limits.   Get your copy of Fierce Conversations HERE: https://fierceinc.com/fierce-conversations/ Get your copy of Fierce Love HERE: https://fierceinc.com/resources/fierce-love/ Get your copy of Fierce Leadership HERE: https://fierceinc.com/fierce-leadership/   Fierce Inc: https://fierceinc.com/ Fierce Inc Youtube Channel: https://www.youtube.com/@UCrDEvkOyPS52tCGiizkU-Xg Get Your FREE Unravel Notebook Chapter for This Week: https://forms.gle/E8Cm4CdzwAdg3PJe6    For More Information: https://www.livebrighter.info/     PODCAST HIGHLIGHTS: 00:34 Understanding love: myths and realities 08:17 Importance of conversations in relationships 15:37 Fierce conversations: the key to authenticity 18:37 Self love: the foundation of healthy relationships 20:45 Living brighter: daily practices for joy   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for listening!      Tags: #FierceLove #FierceConversations #SusanScott #EmotionalHealing #LiveBrighterPodcast #AuthenticConnection #SpeakYourTruth #HonestLove #RelationshipHealing #TraumaHealing #SelfRespect #EmotionalIntelligence

What if the habits that once protected you are now sabotaging your peace? In this episode of Live Brighter With Tara, we explore how subconscious patterns formed in childhood—often rooted in trauma, emotional survival, or unmet needs—can shape our adult behavior, relationships, and self-worth. These protective responses may have helped you once, but now, they might be keeping you stuck. I'll share powerful mindset tools and somatic practices, including a journaling method I use with clients, to help you gain emotional clarity, increase self-awareness, and begin breaking cycles that no longer serve you. We'll end with a guided visualization to support inner child healing and transformation. If you've been feeling stuck, reactive, or disconnected from your true self, this episode offers practical insight, emotional release, and a path toward conscious healing. 🎧 Tune in now to begin rewriting your story—from survival to self-empowerment.   Get Your FREE Unravel Notebook Chapter for This Week: https://forms.gle/E8Cm4CdzwAdg3PJe6  For More Information: https://www.livebrighter.info/   PODCAST HIGHLIGHTS: 00:21 – Why We Form Patterns: How your brain shaped your survival strategies 02:18 – Spotting the Signs: Becoming aware of your unconscious patterns 04:08 – Childhood on Repeat: How early coping shows up in adult life 07:22 – Real-Life Examples: My pattern vs. my husband's—how they play out 09:16 – Mind-Body Check-In: Noticing what your body is telling you 10:51 – Emotional Awareness: Feeling deeply and choosing your next step 12:17 – Healing in Relationship: How shifting patterns supports connection 14:16 – Guided Exercise: Nurturing your inner child and rewriting the story     Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #LiveBrighterWithTara #EmotionalHealing #BreakTheCycle #InnerChildWork #SelfAwarenessJourney #HealingFromWithin #TraumaRecoveryTools #StuckToStrong #SomaticHealing #MindBodyConnection #RewireYourMind #SpiritualGrowthPodcast #emotionalawareness #selfhealingjourney