Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.Dr. Casey Means is a Stanford-trained physician and entrepreneur who graduated top of her class from Stanford Medical School. After completing four years of residency in head & neck surgery, she made the decision to leave traditional medicine to focus on addressing the root causes of illness.Driven by personal experience - her mother's death from pancreatic cancer after decades of overlooked metabolic warning signs - Dr. Means and her brother Calley have dedicated themselves to revolutionising our approach to health.Dr. Means and I delve into research that suggests many common health conditions - from depression and anxiety to heart disease and cancer - may share a common root cause in metabolic dysfunction. We discuss evidence-based strategies for optimising cellular energy production and its far-reaching effects on both physical and mental health.This episode offers invaluable insights into the future of preventive health and empowers you with practical, science-based strategies to enhance your metabolic function and overall wellbeing.Until next time, take care and remember to live well and be well.Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20/Use code LWBW20 for 20% off.Squarespace |  A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:Simon Sinek: How to Be a Better Friend and Why It Mattershttps://youtu.be/3JCjOQv9Y5ENo.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewiczhttps://www.youtube.com/watch?v=8X3b4Hzq75k&t=0sThe Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berryhttps://www.youtube.com/watch?v=7VgJaI5-yCM&t=0sDr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hourshttps://www.youtube.com/watch?v=n8-zRku5fh0&t=0s***Join my inner circle: https://sarahannmacklin.com/members-hub-subscribeUnlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciouslyhttp://bit.ly/3HDuVxj Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies***Let’s be friends!📷 Instagram📹 a...

Is friendship the most undervalued superpower of our time?My recent conversation with Simon Sinek suggests it might be. What began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success.In this eye-opening episode of Live Well, Be Well, we challenge conventional wisdom and delve into:Simon's insights are both thought-provoking and actionable. We confront uncomfortable truths: Are we really as skilled at friendship as we believe? How can we build deeper trust? And why is helping others the key to solving our own problems?Through personal anecdotes, Simon brings these concepts to life, while offering practical strategies for immediate action. This episode is a treasure trove of insights, whether you're looking to expand your social circle or strengthen your current friendships. It provides a fresh lens through which to view and navigate the intricate landscape of human connections.This conversation left me with a new perspective on friendship and tangible tools to enhance my relationships. I'm eager for you to experience these insights and apply them in your own life.Find a quiet moment, tune in, and join us as we explore the often-overlooked art of friendship. This episode has the potential to significantly impact your approach to relationships and overall well-being.Looking forward to hearing how it resonates with you,Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20/Use code LWBW20 for 20% off.Squarespace |  A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewiczhttps://www.youtube.com/watch?v=8X3b4Hzq75k&t=0sThe Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berryhttps://youtu.be/7VgJaI5-yCM?si=pxPAu2sGmV4mBAk5Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hourshttps://youtu.be/n8-zRku5fh0?si=GDvN-DGwCRVsZu8n***Join my inner circle: https://sarahannmacklin.com/members-hub-subscribeUnlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciouslyhttp://bit.ly/3HDuVxj Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategieshttps://view.flodesk.com/pages/63da7b62ecc678190062732d*****Let’s be friends!📷 Instagram📹

Probiotics are often touted as a staple of gut health, but here Dr. James Kinross discusses the advancement of probiotic science, and how a range of treatments and drugs will shape the future of the microbiome and the gut-brain connection.Listen to the full episode here.Watch the full episode on YouTube here.

Discover how Hormone Replacement Therapy (HRT) can transform your life at any age with Dr. Louise Newson, a GP and hormone specialist. Sarah Ann shares her own personal experience of working with Dr. Louise and the life-changing effects it has had, so watch now to learn more about how taking hormones may be the missing piece of the puzzle.Listen to the full episode here.Watch the full episode on YouTube here.

Creatine is commonly known for its benefits in athletic performance, but did you know it also plays a crucial role in brain health? Dr. Tommy Wood has a ph.D. in physiology and neuroscience, and here he shares the science behind creatine's cognitive benefits, as well as a study that compared the effects of creatine and caffeine in those who are sleep deprived. Listen to the full episode here.Watch the full episode on YouTube here.

Events don't cause stress, what causes stress are the views you have of those events. We have the power in our minds to control how we respond to events, and ultimately how we respond to everything. Harvard Psychologist Dr. Ellen Langer shares how when we connect the mind and body, we can learn how to reduce stress and see profound health benefits. Listen to the full episode here.Watch the full episode on YouTube here.

Willpower has long been associated with self-control, but why has it not been associated with the ingredients in our foods?Dr. Chris van Tulleken is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People. He discusses how ultra-processed foods and willpower are so closely linked, and why a seeming 'lack' of willpower is NOT your fault.Listen to the full episode here.Watch the full episode on YouTube here.

There's a lot of talk about SIBO, but how do we actually diagnose and treat it?Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. Here he discusses the various ways that are used to test for small intestinal bacterial overgrowth, and which ones might not actually be giving accurate results. Listen to the full episode here.Watch the full episode on YouTube here.

You'll be familiar with a number of the eight core emotions, but you might be surprised at the full list. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. In this conversation, she demonstrates how to cope with our different emotions when they show up.Listen to the full episode here.Watch the full episode on YouTube here.

You've heard of the Mediterranean diet, but have you heard of the Danish diet? Simon Hill is a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.Simon shares his insights on the Danish dietary guidelines, and why we need to simplify our approach to nutrition and overall health.Listen to the full episode here.Watch the full episode on YouTube here.

You've probably heard of GLP-1, or Ozempic as it's more commonly known. But what actually is it? And who should really be taking it?Dr. William Li is a Physician, Scientist and the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet. Here, Dr. Li discusses the origins of GLP-1 and the facts surrounding this much-discussed drug.Listen to the full episode here.Watch the full episode on YouTube here.

How is AI really impacting our lives? Mo Gawdat is the former Chief Business Officer of Google’s innovation lab, Google X, where he had a deep insight into what the future could hold. Mo shares the truth about how AI affects both our present and future, and how we can navigate all that it brings. Listen to the full episode here.Watch the full episode on YouTube here.

Did you know that the gut microbiome has the diversity of a rainforest?And that our gut health affects everything from mood and cognitive function to stress and reproductive health.In this episode, we explore everything gut and microbiome-related with Dr. James Kinross, a leading microbiome scientist and surgeon. Dr. Kinross shares groundbreaking insights into the impact of gut health on each and every system in the human body. He provides practical tips on nurturing a healthy microbiome through diet and lifestyle changes, as well as the broader implications of microbiome science on global health and future medical practices. This is a fascinating look at the gut and its profound impact on us. Discover how the trillions of microorganisms within us influence drug metabolism, mental health, fertility, and overall well-being.00:00 Introduction to Global Medicine Consumption00:37 Understanding the Microbiome01:42 The Importance of a Healthy Microbiome04:23 Challenges in Microbiome Testing08:38 Impact of Antibiotics on Microbiome35:37 Understanding the Role of Microbes in Immunology35:50 The Importance of a Positive Mindset in Health36:41 Microbiome Science and Health Strategies40:58 Psychobiotics: Linking Gut Health to Mental Health44:07 Fecal Transplants and Future TreatmentsIf you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will BulsiewiczThe Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah BerryDr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let’s be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter: https://twitter.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@sarahannnutrition💌 Newsletter: https://bit.ly/3rUbHyS

Can natural hormones have an impact on healing your body?In this insightful episode,' host Sarah Ann Macklin speaks with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. They discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasizing the importance of recognizing symptoms and seeking appropriate treatment. Dr. Newson explains how natural hormones can improve well-being and alleviate symptoms, challenging the common misconceptions and fears surrounding hormone therapy. The conversation also covers the relationship between hormonal changes and mental health, the role of progesterone, and practical advice for navigating hormone-related issues. Tune in for valuable insights on managing hormonal health and breaking the stigma around women’s health issues.00:00 Life-Changing Conversations00:07 Understanding Hormonal Sensitivity00:33 Introduction to Dr. Louise Newson00:50 The Impact of Hormones on Mental Health01:03 Welcome to Live Well, Be Well02:28 The Prevalence of PMS and PMDD03:54 Diagnosing and Understanding PMS and PMDD06:21 The Role of Hormones in Mental Health07:10 Personal Experiences and Hormonal Treatments11:05 The Importance of Hormonal Knowledge14:00 Navigating Hormonal Treatments20:28 Challenges in Hormonal Healthcare29:51 Empowering Women Through Hormonal Education35:02 Seeking Specialized Help for Female Hormones36:13 Understanding PMS and PMDD Treatments37:07 Progesterone: Types, Effects, and Administration38:51 The Role of Hormones in Brain Health41:43 Balancing Hormones and Lifestyle49:22 Addressing Heavy Periods and Hormonal Imbalances54:17 Navigating PCOS and Hormonal Treatments58:30 Communicating Hormonal Health with Loved Ones01:02:21 Final Thoughts on Hormonal HealthIf you enjoyed this episode you might also like:How To Fast: The Complete Guide To Intermittent Fasting, Menstrual Cycle & Menopause | Dr. Mindy PelzImprove Your Health With Biohacking: Expert Tips From Dr. Molly MaloofHow To Use Your Neurodiversity For A Better Life | Kelly Williams Brown***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let’s be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter: https://twitter.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@sarahannnutrition💌 Newsletter: https://bit.ly/3rUbHyS

How can we optimise our health and take our cognitive performance to the next level?In this episode, Dr. Tommy Wood dives further into the impact and importance of diet, nutrition, and mindset in the physiology of the brain.With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, Tommy Wood has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance.Additionally, he has spent more than a decade working as a performance consultant to professional athletes in multiple sports including several Olympians and world champions.In this episode, he talks through the importance of nutrient supplementation, its role in cognitive development as well as the required mindset for skill building.Uncover the secret to hacking your brain, the science behind why supplementation works and how anyone can grow new skills and change for the better at any age.***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let’s be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter: https://twitter.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@sarahannnutrition💌 Newsletter: https://bit.ly/3rUbHySWant more episodes on this topic from the Live Well Be Well library? Check it out below:The Secret to Long-Term Brain Health and Performance with Dr Tommy WoodWant to Live Longer? EAT THIS and Keep Your Brain Young | Dr Gabrielle LyonHow to rewire your brain with Professor David Nutt